Create the Courage to be Fearless

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  When The Mask Slips: Men’s Mental Health, Fatherhood & The Courage To Say “I’m Not Okay” | Joe Henderson EP 230 21.07.2026 37dk

  Send us Fan Mail A lot of men are doing everything they’ve been told they should do—working hard, providing for their families, and carrying the weight of responsibility—yet many are struggling in silence. In this episode of Create the Courage to Be Fearless, I’m joined by Joe Henderson, a former police officer, ICF Certified Men’s and Fatherhood Coach, and author of Beneath the Armour. Together, we explore the hidden challenges many men face, from PTSD, depression, and emotional disconnectio...
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  Trauma Whispers Before It Roars: The Hidden Signs Your Nervous System Is Sending You | Annie Emprima EP 229 14.07.2026 43dk

  Send us Fan Mail What if your body has been trying to warn you long before stress, illness, burnout, or emotional overwhelm take hold? In this powerful episode, Anita Mattu is joined by U.S. Army veteran, trauma researcher, and author Annie Emprima to explore the hidden signs of trauma, nervous system dysregulation, intuition, and somatic healing. Annie shares her personal journey from military deployment to discovering a deeper understanding of how trauma speaks through the body before it "r...
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  Perimenopause Explained: Hormones, HRT, Libido & Reclaiming Your Confidence | Kim Bilyk EP 228 07.07.2026 50dk

  Send us Fan Mail Perimenopause can feel like an unexpected identity shift. Your body changes, your sleep changes, your confidence takes a hit, and even the things that once brought you joy can start to feel different. In this episode, I’m joined by Kim Bilyk, founder of Queen of Turn On, for an honest conversation about what’s really happening during perimenopause and menopause—and how women can reclaim their energy, confidence, pleasure, and sense of self. We explore how changing levels of o...
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  Why Nothing Works For Your Health (The Missing Link in Personalised Health) | Jennell Cook EP 227 30.06.2026 35dk

  Send us Fan Mail Health advice has never been more accessible — yet many people feel more confused, overwhelmed, and stuck in their wellbeing than ever before. In this episode, Anita Mattu speaks with Jennell Cook, creator of the Simple Health Test Method, to explore why so many people try the “right” health solutions but still don’t see consistent results. Jennell shares her personal journey, beginning in her teenage years while watching her mother navigate complex chronic health challenges....
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  It’s Not Too Late: Reclaiming Your Creative Life After 50 | Emily Pattullo EP 226 23.06.2026 32dk

  Send us Fan Mail You can be outwardly successful, capable, and still feel like something essential is missing — often because a dream was quietly set aside along the way. In this episode, I’m joined by Emily Pattullo — creative coach, author, and musician — who returned to music after 25 years and released her debut single at 52. We explore what really keeps people stuck when it comes to creative confidence and personal growth: fear of judgement, conditioning that encourages us to stay small,...
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  Nobody Is Coming To Save You: How To Create Opportunities And Unlock Your Potential | Tiyon L Simpson EP 225 16.06.2026 44dk

  Send us Fan Mail Nobody is coming to save you—and that can be either terrifying or incredibly freeing. In this powerful episode of Create the Courage to Be Fearless, Anita Mattu is joined by Tiyon L Simpson, a London-born brand consultant, entrepreneur, and podcast host who has spent more than two decades studying what separates people who reach their potential from those who remain stuck. Tiyon shares his courageous decision to leave the UK and move to Bulgaria to build multiple businesses, ...
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  Decluttering Your Home With the KonMari Method | Reduce Stress, Mental Load & Decision Fatigue | Erica Lewis EP 224 09.06.2026 26dk

  Send us Fan Mail Clutter might look like a pile of stuff, but it often feels much heavier. It can create stress, overwhelm, decision fatigue, and the feeling that your home is running you instead of the other way around. In this episode, we sit down with Erica Lewis, a certified KonMari Consultant and professional decluttering and organising expert, to explore how decluttering can transform more than just your home. Erica shares her personal journey through postpartum exhaustion, returning to...
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  How To Reinvent Yourself Without Losing Your Soul | Angel Abitha Chi EP 223 02.06.2026 49dk

  Send us Fan Mail She sold her home, gave away almost everything she owned, and travelled the world with just a suitcase and backpack — but the real journey wasn’t geographical. It was the journey back to herself. In this deeply honest conversation, Angel Abitha Chi joins me to explore what it truly means to reinvent yourself without abandoning your soul. We talk about nervous system healing, shadow work, emotional sovereignty, and why highly sensitive people often mistake survival patterns fo...
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  How Your Nervous System Gets Stuck In Survival Mode | Spinal Flow Explained | Isha Love EP222 26.05.2026 28dk

  Send us Fan Mail Your body is constantly sending signals, but most of us have learned to ignore them. A shallow breath becomes “just stress.” A racing mind becomes “just busy.” A panic spike becomes “probably caffeine.” But what if your nervous system is trying to tell you something deeper? In this episode, we sit down with certified Spinal Flow practitioner Isha Love to explore what really happens when the body gets stuck in survival mode and why healing is not always something you can think...
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  Power Rangers Wasn’t Made Like A Normal TV Show | Douglas J. Sloan EP 221 19.05.2026 1sa 3dk

  Send us Fan Mail Douglas J. Sloan — Emmy-nominated producer, writer, director, and author of Morphers, Monsters & Mayhem — joins the podcast for a deep behind-the-scenes conversation about how Power Rangers was really made, why the franchise became a global phenomenon, and what Hollywood creativity actually looks like under pressure. Douglas breaks down the unconventional production process that made Mighty Morphin Power Rangers unlike any other television show of its era. From adapting J...
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  How To Train Your Intuition: Real Proof, Remote Viewing & Smarter Decisions | Linda Eastburn EP 220 12.05.2026 36dk

  Send us Fan Mail In this episode, we explore what intuition really is and whether it can be trained, tested, and trusted when the stakes are high. I sit down with Linda Eastburn—entrepreneur, author, intuitive educator, and real estate investor—to break down how “inner guidance” shows up in real decisions involving money, timing, and risk. Linda shares the moments she followed a clear knowing, including property choices that helped protect her ahead of the 2007–2008 financial crisis. We also ...
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  Chronic Pain Relief: Reset Your Nervous System & Reclaim Your Body | Elizabeth Kipp EP 219 05.05.2026 40dk

  Send us Fan Mail Chronic pain is often treated like a permanent identity—but what if that assumption is wrong? In this episode, we sit down with stress management and historical trauma specialist Elizabeth Kipp, who spent decades living in severe chronic pain, was prescribed powerful medications, and was told she would never heal. Then everything changed. After entering a holistic chronic pain programme focused on resetting the stress response, she walked out 52 days later pain-free. This isn...
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  Migraine Relief Naturally: The Migraine Freedom Method | Debbie Waidl EP 218 28.04.2026 1sa 4dk

  Send us Fan Mail If migraines are shaping your calendar, your parenting, your relationships, and even how you think about your future, this episode will change the way you see them. I’m joined by migraine freedom expert Debbie Waidl, who went from daily, debilitating migraines—and a cabinet full of medication—to more than a decade completely migraine-free. In this conversation, she shares the exact shifts that made that transformation possible. We explore why focusing only on symptom control ...
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  The Wrong Ticket That Changed His Life: Wolfgang Steiner & The Power Of One Conscious Breath EP 217 21.04.2026 47dk

  Send us Fan Mail In this episode, a simple mistake becomes the doorway to a completely different life. Wolfgang Steiner arrived at the airport ready for a life-changing trip—only to discover his ticket was for the wrong month. With minutes ticking down, he faced a choice: turn back, or fully commit to the unknown. That moment reveals something deeper about courage, trust, and what happens when you follow your path. Wolfgang’s journey is anything but ordinary. From working as a communication e...
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  Ken Posner: Barefoot Running, 100 Marathons & 600 Mountains EP 216 14.04.2026 54dk

  Send us Fan Mail What would it feel like to move through the world with nothing between you and the ground? In this episode, I’m joined by Ken Posner—runner, writer, and financial analyst—who has completed over 100 marathons and ultramarathons, including nearly 30 barefoot, and climbed more than 600 mountains without shoes. We explore the reality of barefoot running and hiking—from the sharp pain of gravel to the quiet pleasure of moss—and how moving this way demands focus, balance, and patie...
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  Reclaiming The Crone: The Midlife Power Shift Women Need | Jennifer Jefferies EP 215 07.04.2026 1sa

  Send us Fan Mail Women are being told to stay quiet, look younger, push harder and cope better—then we act surprised when burnout hits. In this episode, we sit down with TEDx speaker, naturopath, author and speaker Jennifer Jefferies, who brings over 30 years of experience to a powerful conversation about stress, exhaustion and what’s really going on in women’s bodies in midlife and beyond. We unpack the patterns she sees every day: broken sleep, low energy, mood swings and weight changes tha...
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  The Wild Self: How Nature Helps You Reset, Regulate & Come Back to Life | Emma Pruen EP 214 31.03.2026 37dk

  Send us Fan Mail Your calendar is full, your mind is busy, and yet something still feels missing. In this deeply grounding conversation, Emma Pruen, author of Wild Self and shamanic practitioner, explores how reconnecting with nature can help us regulate the nervous system, process grief, access intuition, and return to a more authentic way of living. We begin with Emma’s extraordinary story of carrying dissident letters into occupied Tibet, and the real-world courage it demanded. From there,...
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  Visibility Anxiety Explained: How To Calm Your Nervous System And Show Up | Cheryl B. Engelhardt EP 213 24.03.2026 36dk

  Send us Fan Mail Your palms sweat. Your throat tightens. You hover over “publish” or “send,” and suddenly your brain goes blank. Why does showing up feel so unsafe—and how can we move through it with courage? In this episode of Create the Courage to Be Fearless, we sit down with Cheryl B. Engelhardt, two-time Grammy-nominated composer, artist, and certified trauma-informed coach. Cheryl shares the tender story of a courageous creative leap: two weeks after losing her best friend and collabora...
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  Beyond Skin Deep: How Gut, Cells, And Habits Shape True Skin Health | Kaia Kardmaa EP 212 17.03.2026 59dk

  Send us Fan Mail Beyond Skin Deep: How Gut, Cells, and Habits Shape True Skin Health Skin isn’t just what you see—it reflects your gut, your blood, your cells, and your daily habits. Functional skin nutrition specialist Kaia Kardmaa explains why more treatments don’t always mean better results and how building resilience is the key to lasting skin health. In this episode, you’ll learn: Why skincare routines stall and how to fix it at the cellular levelHow low-grade inflammation, omega fats, a...
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  Becoming A Novelist at 73: Fear, Reinvention, And Dark Thrillers | Sarah P. Blanchard EP 211 10.03.2026 36dk

  Send us Fan Mail Sarah P. Blanchard didn’t publish her first novel until she was seventy-three—but her journey to becoming a thriller writer was anything but ordinary. In this episode, we explore how fear, curiosity, and lifelong learning shaped a path from rural farm life to writing dark, gripping mysteries. Sarah shares the bold choices that shaped her life, including leaving Massachusetts to spend seven years in Hawaii and working at the Gemini Observatory alongside scientists debating exo...