Science and Spirituality

297 | Lessons We've Learned In Creating The Science & Spirituality Podcast + Sabbatical Update 08.06.2026 29dk

On July 1st, 2026 at 4pm MST, join LIVE for the recording of the final episode before Kevin (and Chris) officially go on sabbatical from the Science & Spirituality Podcast. Use this link to join: https://riverside.com/studio/science--spirituality-regular-episodes"For nearly four years, we've been showing up week after week to explore the intersection of science and spirituality—and along the way, we've learned lessons that extend far beyond podcasting. In this special behind-the-scenes conversation, we pull back the curtain on the challenges, breakthroughs, mistakes, and unexpected insights that have shaped this journey. From overcoming self-doubt and navigating uncertainty to staying committed when motivation wasn't there, we share the principles that have helped us keep moving forward and growing over time. Whether you're building a business, pursuing a dream, or simply working toward becoming a better version of yourself, these lessons are surprisingly universal."

296 | Every Moment is a Miracle 04.05.2026 23dk

What if nothing in your life is ordinary—and every single moment is quietly extraordinary? In this episode, we explore the idea that life itself is a miracle, not just in a poetic sense, but through both scientific understanding and spiritual insight. We reflect on powerful perspectives from thinkers like Einstein and Thoreau, and unpack how shifting the way we see our lives can completely transform the way we experience them. When we begin to view even the smallest moments through this lens, something changes—we become more present, more alive, and more connected to it all.We also dive into simple, grounded practices that help us embody this way of living, like gratitude and meditation. How can we train our minds to focus on what feels expansive instead of what feels limiting? And what would your day look like if you genuinely treated each interaction, each breath, as something sacred? Together, we explore how to move from autopilot into intentional living—and how embracing the miracle of life can open the door to deeper peace, joy, and fulfillment.

295 | The Hidden Invitations That Can Change Your Life with Carla Sciaky 13.04.2026 1sa 8dk

Have you ever had a moment in your life that felt small at the time—but looking back, you realize it changed everything? In this episode, we sit down with Carla Sciaky to explore what she calls “doorway moments”—those pivotal experiences that quietly invite us into deeper self-awareness, healing, and purpose. From her early dream of becoming a teacher to a successful music career, and ultimately into the world of spiritual growth and energy healing, Carla shares the powerful twists and turns that shaped her path. Along the way, we unpack how intuition speaks to us, how pain can become a catalyst for transformation, and why the obstacles we face may actually be guiding us somewhere meaningful.We also dive into the importance of mentorship, community, and having the courage to step outside the boxes we’ve placed ourselves in. What if the challenges you’re facing right now are actually invitations into your next level of growth? And how might your life shift if you started listening more deeply to that inner voice guiding you forward? This is a heart-opening conversation about trusting the journey, embracing change, and recognizing that the moments we often overlook may be the very ones leading us home.Ways to Connect With Carla & Her Work: Receive one free month of Doorway Moments, every Monday and Friday: https://doorwaytohealing.com/freemonthsandsReady to subscribe now? Here is the link to sign up for an ongoing subscription to Doorway Moments: https://doorwaytohealing.com/doorwaymoments.htmlFind out about Carla’s coaching and healing: https://doorwaycoachingandhealing.com/Order Carla’s CDs and learn more about her music: https://carlasciaky.com/About Carla: Carla Sciaky is an award-winning singer/songwriter, multi-instrumentalist, coach, healer, speaker, and author whose work weaves music and healing as complementary paths of growth and transformation. Veteran of a 55+ year career, she has taken her place on stage before thousands of audiences. She has been featured in print and internet media as well as on podcasts, radio and television. A Colorado Arts & Humanities songwriting fellow and 2019 inductee into the Colorado Music Hall of Fame, her 2024 solo album Heart of the Swan topped folk radio charts, and her music video Standing by a River has won multiple international awards. Certified as a Life Mastery Consultant® and as a practitioner of EFT, Reconnective Healing®, and Natural Vision Improvement, Carla serves clients through her practice Doorway Coaching and Healing, uplifting people around the world through creative expression, insight, and embodied wisdom.

294 | The Truth About Emotions & How Feeling Is the Key to Freedom 30.03.2026 24dk

There are moments in life that crack something open inside of us—and sometimes, we don’t even realize what’s really coming up until we slow down enough to feel it. In this episode, we share a personal update that led into a much deeper conversation around emotions—the kind we often avoid, suppress, or try to “move past” too quickly. From joy and love to grief, loneliness, and everything in between, we explore what emotions actually are (hint: they’re energy in motion) and why allowing ourselves to truly feel them can be one of the most powerful things we do for our mental, emotional, and even physical health.We also dive into the science behind emotions—how they impact the body, how long they actually last when we let them move, and why resisting them can keep us stuck in patterns we don’t even realize we’re reinforcing. Along the way, we share practical tools to help you process what you’re feeling, reconnect with yourself, and move through emotional waves with more ease and awareness. So let us ask you… what emotions have you been avoiding? And what might shift in your life if you gave yourself permission to fully feel them?

293 | Want More From Life? Shift from "Getting" to "Giving" 18.02.2026 29dk

What if the key to "getting" more in life isn’t about trying harder—but about giving more freely? In this episode, we explore the the Law of Circulation and how it shapes everything from our relationships, finances, and even to our overall sense of abundance. Through insights from both science and spirituality, we look at how nature itself models this truth—nothing thrives by holding on, but by allowing energy to move. When we consciously choose to give—whether it’s love, attention, generosity, or presence—we create space for something new to flow back into our lives.We also talk about how aligning with these universal laws can transform not just what we experience externally, but who we become internally. How might your life shift if you focused more on what you can contribute rather than what you can get? And what would happen if giving became less about obligation and more about expression? Join us for a heartfelt and practical conversation that invites us to step into a deeper level of abundance, fulfillment, and conscious living—by simply starting with what we already have to give.Chapters00:00 New Beginnings and Updates02:53 The Law of Circulation: Giving to Receive05:47 Nature's Examples of Giving and Receiving08:41 The Importance of Alignment with Universal Laws12:04 Concrete Examples of Giving in Life14:56 Financial Giving and Spiritual Nourishment17:51 Transformative Stories of Giving and Receiving20:47 Recommended Resource: The Go-Giver23:43 Closing Thoughts and Future Directions

292 | Why You're Not Behind, Based on New Brain Science on Adolescence and Adulthood 22.12.2025 24dk

Have you ever felt like you’re somehow behind in life—like everyone else got the memo except you? In this episode, we unpack fascinating new brain science that completely reframes how we understand adolescence and adulthood. We explore research showing that adolescence doesn’t actually end in the late teens or early twenties, but can extend all the way into our early thirties. Through this lens, the uncertainty, exploration, and emotional ups and downs so many of us experience aren’t signs of failure—they’re signs of healthy brain development happening exactly as it’s designed to.We talk about what’s really going on inside the brain during these formative years, why your experiences now are shaping the grounded, stable version of you that’s emerging, and how societal expectations can create unnecessary pressure along the way. What if not having it all figured out is actually part of the process? And what if your brain is still pruning, refining, and preparing you for the next phase of life on purpose? Join us for a reassuring, science-backed conversation that invites us to embrace the journey with a little more compassion, patience, and trust in our own timing.Research / Articles Referenced: Topological turning points across the human lifespan - https://www.nature.com/articles/s41467-025-65974-8Adolescence lasts into 30s - new study shows four pivotal ages for your brain - https://www.bbc.com/news/articles/cgl6klez226o

291 | Why Talking to Yourself is a Self-Regulation Superpower 08.12.2025 35dk

In this episode, Chris and Kevin dig into one simple, but powerful habit for lowering stress and thinking more clearly: speaking your thoughts out loud or writing them down.While breaking down why talking out loud or writing your thoughts is one of the simplest ways to regulate stress. They explore:-How naming emotions activates the prefrontal cortex and quiets the stress response-Why unspoken problems drain mental energy and keep your brain in “swirl mode”-How externalizing thoughts creates clarity and frees up cognitive load-A comparison to the double-slit experiment: unspoken problems = probability cloud; speaking/writing = collapsing it into focus-How this process returns you to awareness, reminding you that you’re not your problem, you're the observer of your problemAs always, they end the episode with a practical tool you can use right away to start applying this into your life.

290 | The Power of Studying and How Reading Helps Rebuild Your Attention Span 17.11.2025 32dk

Have you ever noticed how different your mind feels after getting lost in a good book? In this episode, we explore why study and reading have such a profound impact on the brain—and how they can literally reshape the way we think. We dig into the science of neuroplasticity and talk about how reading in our own inner voice creates a level of engagement that’s hard to match. This simple act of slowing down, focusing, and letting new ideas in becomes a powerful catalyst for personal growth, self-reflection, and long-term habit change.We also look at how reading sparks insights that shift our thinking and rebuild our attention span in a world full of distractions. What if reading is actually one of the most underrated tools for transforming your mindset? And how might your life change if study became a consistent part of your personal development practice? Join us as we dive into how reading rewires the brain—and how we can use it intentionally to create lasting change.

289 | Why You Need to Be Bored More Often 27.10.2025 26dk

In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth. Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job eliminating boredom and the discomfort that comes with it through constantly being connected via our phones and technology. What we fail to realize is that the discomfort we feel when bored actually allows our minds to wander, self reflect, and make connections surrounding life's most important questions: Why am I here? What purpose does my life have? Where can I add more meaning to my life? etc. They reference Dr. Arthur Brooks' insights on happiness and fulfillment, emphasizing the need to disconnect from technology to allow our minds to wander and think deeply. Key Takeaways1. Boredom is essential for creativity and self-reflection.2. Disconnecting from technology can enhance our mental well-being.3. The default mode network in our brain activates during boredom, promoting introspection.4. Embracing discomfort can lead to meaningful insights.5. Setting boundaries with technology can improve our quality of life.6. Boredom allows us to explore deeper questions about our purpose.Link to video:https://www.youtube.com/watch?v=orQKfIXMiA8

288 | Using Perception to Rewire Your Mind for Positivity & Growth 15.09.2025 23dk

What if the way you see the world is shaping more of your reality than you realize? In this episode, we explore how perception directly influences mindset, mental health, and even our physical well-being. We share stories of how shifting perspective can transform experiences of anxiety and negativity into opportunities for growth, and we break down the science of why your brain literally filters reality based on what you choose to focus on. From gratitude practices to subtle environmental shifts, we uncover simple yet powerful tools that help rewire your mind toward positivity.Together, we look at how consistency and small daily actions compound into lasting change, and why mindfulness and self-awareness are essential for breaking out of old patterns. What would your life feel like if you trained your mind to notice more of the good? And how could your relationships, health, and sense of purpose shift if you practiced gratitude with intention? This is a practical yet deeply inspiring conversation designed to remind us all that our minds are powerful—and we have the ability to direct them toward growth and joy.

287 | The Art & Science of Building Your Dreams with Rich Boggs 08.09.2025 1sa 3dk

What would it look like if building your dreams wasn’t just wishful thinking, but a repeatable process rooted in both art and science? In this inspiring conversation, Rich Boggs shares his journey from being a serial entrepreneur to co-founding the Brave Thinking Institute, where he now helps people transform vision into reality. We explore how science and spirituality come together in personal growth, why community and mentorship are essential, and the daily practices that keep us aligned with what we truly desire. From morning routines to meditation, Rich reveals practical tools anyone can use to stay connected to their vision—even when challenges arise.We also dive into the power of asking the right questions, harnessing creativity in everyday life, and shifting from a reactive to a truly creative mindset. What if your current struggles held the very meaning and growth you’ve been searching for? And how might your life change if you surrounded yourself with a community of people who are just as committed to dreaming big as you are? Join us for a heart-centered and practical conversation that just might spark the clarity and confidence you’ve been waiting for.Special DreamBuilder LIVE Ticket for Science & Spirituality podcast listeners: http://bti.com/science97Episode 183 with Mary Morrissey: https://open.spotify.com/episode/179n3H0IPxGeY5WIom2YIF?si=ZdGIXbzRTE--HJlXXmBiVgAbout RichRich Boggs is the Chief Sales Officer and Co-Founder of the Brave Thinking Institute. For more than 25 years, he has helped build multi-million dollar organizations and has been featured as a business expert on CNN, CBS Evening News, ABC World News Tonight, The New York Times, The Wall Street Journal, and numerous other national media outlets. Before his business career, Rich enjoyed a decade-long run as an actor, sharing the screen with award-winning talents such as Christian Bale, Reese Witherspoon, and Paul Rudd. He lives in Del Mar, California, with his wife of 31 years and their two children.

286 | A Conversation on Artificial Intelligence (AI) & Using It as a Tool for Creativity 18.08.2025 36dk

AI is no longer just a buzzword—it’s woven into more aspects of our lives everyday. But is it something to fear, or can it actually help us become more creative, conscious, and connected? In this conversation, we explore AI from both scientific and spiritual angles, looking at its potential as a tool for human evolution while also acknowledging valid concerns about reliability and environmental impact. We ask the bigger questions: How do we make sure technology serves us rather than controls us? And how do we preserve our ability to think critically and honor the divine nature of thought in a world increasingly shaped by machines?We're sharing our honest opinion about using AI thoughtfully and responsibly due to a comment on our episode 284. We explore how we believe that AI can spark creativity instead of stifling it, the importance of balancing technological innovation with environmental responsibility, and why emotional intelligence will matter even more as AI advances. This isn’t about choosing between fear or blind optimism—it’s about finding a perspective that keeps us empowered as humans while embracing the tools that can expand our creativity and consciousness.Referenced in this episode: The Kardashev scale - https://en.wikipedia.org/wiki/Kardashev_scale

285 | The Science of Change & How "Micro Habits" Create Sustainable Success 11.08.2025 30dk

Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent steps? In this episode, we explore the powerful science behind micro habits and how small actions, repeated daily, can rewire your brain, build unshakable confidence, and help you create the identity of the person you want to become. From the role of dopamine in habit formation to how to sidestep the all-too-common motivation trap, we break it all down so you can start taking action today (without waiting to “feel ready”).We share personal stories, neuroscience-backed insights, and practical tools you can use to build habits that actually stick. We talk about how to lower resistance with “low friction” behaviors, how to create momentum that carries you forward, and why consistency always beats intensity when it comes to real, lasting growth. What small action could you take today that your future self would thank you for? Let’s dive in and find out together.

284 | Stop Planning, Start Doing: How Action Leads to Clarity 04.08.2025 28dk

In this episode, Chris and Kevin discuss the concept of 'action breeding clarity' in achieving goals and making decisions. They explore the importance of taking action, especially for perfectionists who may struggle to start without having everything perfectly planned. The conversation delves into the connection between action and spiritual growth, the significance of feedback coming from action, and the necessity of embracing the messiness of starting new endeavors. Key Takeaways-Action breeds clarity in your goals and decisions.-Perfectionism can hinder the start of new projects, just act.-Feedback is crucial for learning and improvement, just act.-Starting messy is better than not starting at all.-Clarity comes from doing, not just thinking.

283 | Why Chaos Is a Catalyst: How Disorder Leads to Your Next Evolution 28.07.2025 29dk

What if the chaos you’re facing right now isn’t a problem to fix—but an invitation to evolve? In this episode, we dive into the fascinating concept of dissipative structures—a scientific theory that reveals how systems actually need disruption to transform and grow. We explore how this idea plays out in our own lives, from unexpected challenges to relationship breakdowns, and how our perspective can turn disorder into deep personal development. If life feels messy right now, you’re not alone—and there may be more meaning in that mess than you think.We'll share stories, science, and spiritual insight as we unpack how growth often requires a bit of chaos. We explore how memory and affirmations can anchor us during uncertainty, why relationships mirror this pattern of transformation, and how recognizing ourselves as “open systems” allows us to adapt, evolve, and expand. If change is the only constant, how can we navigate it with more grace—and even welcome it as part of our soul’s evolution? Tune in for a mind-expanding (and heart-opening) perspective on the beauty hidden inside life’s most turbulent moments.

282 | Why Less is More: The Science of Focused Goal-Setting 14.07.2025 24dk

In this episode, Chris and Kevin dive into the power of focused goal-setting and why narrowing your attention to just one or two key objectives can significantly increase your chances of success. They explore how too many goals can lead to analysis paralysis and stalled progress, and why energy management—not just time—is essential to staying on track.Drawing from research and real-world examples, including Warren Buffett’s famous goal-filtering method, they discuss how strategic prioritization, momentum-building, and even knowing which goals to put on the back burner can make all the difference. You’ll walk away with practical tools for cutting through the clutter, setting intentional goals, and actually achieving them.Items Mentioned:7 Habits of Highly Effective People by Stephen CoveyArticle on Buffet's Goal Setting Method: https://modelthinkers.com/mental-model/buffetts-two-lists

281 | The Hidden Intelligence of the Universe: Bridging Science & Spiritual Practice 07.07.2025 45dk

In this episode, Kevin and Chris delve into the intersection of science and spirituality (the namesake of the podcast!), exploring how mathematical principles and scientific discoveries point towards a higher intelligence or God. They discuss the order in the universe, the implications of the Big Bang, and the perspectives of notable scientists like Einstein. The conversation also touches on the patterns found in nature, the teachings of the church, and practical steps for connecting with a higher power. Ultimately, they emphasize the importance of personal discernment in spiritual practice and the diverse paths to understanding the divine.Key Topics Discussed Include:-Science and spirituality can coexist and complement each other.-Mathematics reveals an underlying order in the universe.-The Big Bang theory raises questions about the origin of order.-Einstein's studies led him to believe in a higher power.-Nature exhibits patterns that suggest intelligence behind creation.-The church offers insights into knowing God through various proofs.-Personal connection with God can be developed through meditation and prayer.-Discernment is key in understanding spiritual guidance.-A deeper connection with God can lead to greater peace and confidence.Links:Article Discussed: https://webhomes.maths.ed.ac.uk/~v1ranick/papers/wigner.pdfDoctor Quantum Video: https://www.youtube.com/watch?v=NvzSLByrw4Q

280 | The Secret Behind the “Overnight Success” Myth 30.06.2025 41dk

Ever look at someone wildly successful and think, “They just got lucky” or “They’re naturally gifted”? In this episode, we’re pulling back the curtain on those so-called “overnight successes” and showing what’s really behind them: years of consistent effort, relentless practice, and a whole lot of failure along the way. We dive into stories like Mr. Beast’s journey of making videos before going viral, and the Beatles’ grueling early gig schedule that forged their sound. It’s about the 10,000 hours, the unglamorous grind, and the truth that talent is often overrated when it comes to mastery.We also talk about why passion matters so much—because let’s be honest, you’re not putting in those hours without loving what you do at least a little. How willing are we to step outside our comfort zones to chase something meaningful? What role does luck really play if you’re not prepared to seize the moment? Join us as we dig into why real success is a long game, how action leads to clarity, and how you can apply these lessons in your own life to make progress—without the pressure of being perfect.

279 | Why Purpose, Not Perfection, Is the Key to Lasting Fulfillment 23.06.2025 31dk

In this episode, we dive deep into a question that touches all of us at some point: What actually makes life fulfilling? Together, we explore the science and soul of what it means to live a meaningful life—from the power of purpose to the healing impact of community and service. We unpack why striving for perfection often leaves us feeling empty, and how shifting our focus to progress and connection can bring so much more depth and joy. If you've ever felt like you're chasing goals but still wondering, "Is this it?"—this conversation is for you.We also get real about relationships, personal growth, and the quiet journey of self-discovery. What if true fulfillment isn’t about achieving more, but becoming more of who you really are? How do your connections, your contributions, and your sense of belonging influence your well-being? As we reflect on our own experiences and lessons, we invite you to do the same—to check in with your heart, get curious about your purpose, and reimagine what a successful, meaningful life looks like on your own terms.

278 | The Law of Rhythm & Power of Discernment 16.06.2025 26dk

Ever feel like you’re pushing yourself to stay consistent, even when your soul’s whispering for rest? In this episode, we open up about our recent break from the podcast—and why stepping away was exactly what we needed. We dive deep into the natural ebb and flow of life, exploring how the universal law of rhythm can guide us to honor our own timing, rather than force progress. If you've ever wrestled with burnout, overcommitment, or the pressure to "keep going," this one’s for you.We also explore how powerful discernment really is—especially when it comes to making choices that align with your truth. From cutting out excess noise to reconnecting with our gut instincts, we reflect on how "tuning out" can actually tune us in. What would it look like to fully trust your inner voice? And how might your life shift if you gave yourself permission to pause? Tap in for a refreshingly real convo on breaks, boundaries, and the beauty of coming back to what truly matters.