Your Safe Space

Bölümler

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  10 Lessons From Therapy 16.09.2026 30dk

  YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Turning 30 and Crashing Out 13.09.2026 27dk

  YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Stop Taking Shit Personally 09.09.2026 31dk

  YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!My weekly recommendation that I mentioned on air is linked here!💌 Send in your submissions here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Habits I Can't Live Without 06.09.2026 27dk

  YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!The realistic habits that I believe have made me healthier, happier & calmer!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Loneliness in Your 20s 02.09.2026 22dk

  YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Slow Burn or Wasting Your Time? 30.08.2026 21dk

  For the girls wondering if it’s a slow burn or if he’s wasting your time.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Stop Waiting to Feel Confident 26.08.2026 29dk

  Confidence comes after you start, not before.My rec is actually PAW lab lol, not pet lab!!! Shop here! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Why Haven’t I Met My Person Yet? 24.08.2026 24dk

  How to stay hopeful when you’re doing everything right, and love still hasn’t happened.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Feeling Bored with Your Life 19.08.2026 22dk

  Maybe the mundane isn’t so bad after all! It is actually a privilege.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Stop Dating Their Potential 16.08.2026 24dk

  What happens when you love someone, but your values don’t align?💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  How to Get Your Spark Back 12.08.2026 25dk

  Feeling stuck, bored, or just a little off? Let’s get you out of that rut, bring some fun back into your life, and start feeling like YOU again. Adele approved!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  When Your Friends Don’t Grow With You 09.08.2026 19dk

  What happens when you change, but your friendships don’t? And how do you know if they miss you, or the old you?💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  The Gym Mistakes I Wish I Stopped Sooner 05.08.2026 36dk

  This is the advice I wish someone had given me when I first started lifting. My weekly rec, Ashleigh's account is here!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Your Partner Can't Read Your Mind 02.08.2026 22dk

  Why "if they wanted to, they would" isn't the whole story, and why communication is the foundation of every healthy relationship!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Why the Basics Still Win 29.07.2026 24dk

  We've forgotten how progress actually works in a world obsessed with quick fixes.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Your Boyfriend Shouldn't Be Liking His Ex's Photos 26.07.2026 23dk

  He's liking his ex's photos while you're in a relationship? Let's talk about it!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Things I Don't Think Are Worth the Money 22.07.2026 26dk

  Saving you money, one unpopular opinion at a time!! Pls still love me when you listen haha.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  My Guide to Meeting the Parents 19.07.2026 19dk

  How to calm your nerves, make a great first impression & stop overthinking every little thing because this chapter is meant to be enjoyed!! 💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  Everyone's Talking About Rib Contouring 15.07.2026 33dk

  Body autonomy, beauty standards, social media, and the questions I think everyone should ask before going under the knife!!💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.
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  When Your Relationship Feels Stuck 12.07.2026 18dk

   When you're both dreaming of the same future, but it feels like you're getting there at different speeds.💌 Send in your submissions this season here!📲 Follow YSS on Instagram & TikTok.💬 Join the YSS Facebook community.If you are struggling with your mental health, please find some support resources below or chat with your GP.Helplines Hosted on Acast. See acast.com/privacy for more information.