Trauma, Tea, and Tangents

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• EMDR Therapy Explained: Healing Trauma, PTSD & Attachment Wounds 19.06.2026 42dk

  What is EMDR therapy, and how does it actually help people heal from trauma? In this episode of Trauma, Tea, and Tangents, host Hannah Guy, LCSW, sits down with EMDR consultant and therapist Dana Carretta-Stein, LMHC, to break down one of the most misunderstood trauma therapies available today. Together, they explore how EMDR (Eye Movement Desensitization and Reprocessing) works, why trauma gets "stuck" in the nervous system, and how healing happens when traumatic memories are safely reprocessed. Whether you're a therapist, someone considering EMDR therapy, or a trauma survivor looking to better understand your experiences, this episode offers practical insights into trauma recovery, PTSD treatment, complex trauma, attachment wounds, nervous system regulation, and emotional healing. Dana explains how childhood experiences shape adult relationships, why triggers continue showing up long after a traumatic event has ended, and how EMDR can help people move from survival mode into a greater sense of safety, connection, and self-compassion. In this episode, you'll learn: What EMDR therapy is and how it works• Common misconceptions about EMDR• How trauma impacts the brain and nervous system• Why attachment wounds continue affecting adult relationships• The role of self-regulation and co-regulation in healing• How EMDR helps process complex trauma and PTSD• What clients can expect during EMDR sessions• Using EMDR with addiction, OCD, and developmental trauma• Why therapists must prioritize their own nervous system health• Practical tools for healing both inside and outside of therapy Whether you're new to EMDR or already familiar with trauma treatment, this conversation provides a compassionate and accessible look at one of the most effective evidence-based approaches for trauma recovery. CHAPTERS 00:00 Introduction to Dana and EMDR01:07 Media Representation of EMDR02:05 What EMDR Actually Is02:57 Attachment Trauma and Unmet Needs03:58 How Childhood Trauma Shows Up in Adulthood05:25 Understanding Trauma Responses06:24 Child Parts vs. Adult Parts07:12 Trauma Activation and Triggers08:29 Re-Parenting and Self-Regulation09:09 Psychoeducation and Trauma Resources10:39 Intergenerational Trauma and Parenting11:45 Therapist Regulation and Boundaries13:48 Creativity and Flexibility in EMDR14:59 Working with Specific Traumatic Memories16:18 How the Brain Responds to Trauma17:32 Transformative EMDR Moments18:08 Body Awareness and Memory Processing19:21 Implicit Memory and Early Trauma20:35 Addressing Pre-Verbal Trauma22:24 EMDR for Addiction and OCD23:32 What to Expect in an EMDR Session25:07 Window of Tolerance Explained27:28 Safety and Pacing in Trauma Therapy29:24 Why Healing Often Happens Slowly29:37 Self-Acceptance and Lasting Change29:48 The Therapist as a Regulated Presence31:39 The Importance of Therapist Self-Work33:09 Co-Regulation and Nervous System Healing34:25 Building Healthy Support Systems36:53 Managing Therapist Burnout and Dysregulation37:44 Balancing Connection and Self-Care39:14 Dana's Book and Additional Resources41:05 Colorado's EMDR Community41:56 Integrating EMDR with Other Modalities43:16 Healing Beyond Therapy44:21 Closing Thoughts About Dana Carretta-Stein Dana Carretta-Stein, LMHC, is an EMDR consultant, therapist, speaker, and educator who specializes in helping clinicians and clients understand trauma through the lens of attachment, nervous system regulation, and EMDR therapy. ✨ Connect with Dana: Instagram: @the_emdr_coach Website: www.peacefullivingmentalhealthcounseling.com  ✨Looking for trauma therapy in Pennsylvania or Colorado? Revive Therapy Services specializes in trauma therapy, EMDR therapy, eating disorder treatment, body image concerns, PTSD, complex trauma, and Ketamine Assisted Psychotherapy (KAP). We offer virtual and in person therapy throughout Pennsylvania and Colorado. Learn more: www.revivetherapyservices.comInstagram & TikTok: @revivetherapyservices If you enjoyed this episod
• Attachment Styles & Modern Dating: How to Build Healthy Relationships 12.06.2026 27dk

  Dating can feel confusing, overwhelming, and emotionally exhausting—but what if the challenge isn't just dating itself? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with trauma therapist Sarah Russ, LCSW, to explore how attachment styles, vulnerability, communication patterns, and nervous system regulation influence the way we connect in romantic relationships. Together, they unpack common dating pitfalls, the impact of social media and dating apps, unrealistic expectations, and the mindset shifts that can help you approach dating with greater confidence, authenticity, and self-awareness. Whether you're actively dating, healing from past relationships, or simply trying to understand your relationship patterns, this conversation offers practical tools and trauma-informed insights to help you build healthier, more meaningful connections. In This Episode, You'll Learn:• Why modern dating feels so challenging• Common communication mistakes that sabotage connection• How vulnerability creates stronger relationships• The role attachment styles play in dating• How social media and dating apps impact expectations• Why shifting from a scarcity mindset to an abundance mindset matters• Strategies for building authentic, healthy relationships• How to navigate dating with confidence and self-awareness Chapters:00:00 – Introduction to the Dating Detox Workshop02:55 – Navigating Modern Dating Challenges05:28 – The Importance of Vulnerability in Dating08:12 – Understanding Emotional Connections11:04 – Managing Expectations in Dating13:50 – Shifting from Scarcity to Abundance16:30 – Finding Balance in Relationships19:22 – Workshop Wrap-Up & Final Thoughts  🎟️ Interested in our Dating Detox Workshop? Get your tickets here: Detox Workshop Tickets  ✨ Want more of Sarah Russ? Find her here: Instagram: @mentalhealthformillenials  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone who could benefit from a healthier approach to dating and relationships! #DatingAdvice #AttachmentStyles #HealthyRelationships #TraumaTherapy #RelationshipPodcast    
• How Your Nervous System Impacts Dating 05.06.2026 26dk

  Why do some relationships feel safe while others leave you feeling anxious, overwhelmed, or constantly second-guessing yourself? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with therapist Sarah Russ, LCSW, to explore the powerful connection between nervous system regulation, trauma, attachment styles, and modern dating. Together, they break down how past experiences can shape relationship patterns, influence decision-making, and impact your ability to trust yourself when dating. Whether you struggle with dating anxiety, overthinking, people-pleasing, fear of rejection, or finding yourself stuck in unhealthy relationship dynamics, this conversation offers practical tools to help you recognize trauma responses, regulate your nervous system, and build healthier, more secure connections. You'll learn how to identify when your nervous system is driving your dating decisions, improve communication in relationships, navigate pressure and uncertainty, and strengthen self-trust throughout the dating process. If you've ever wondered whether you're following your intuition or reacting from past wounds, this episode is for you. WHAT YOU'LL LEARN:• How nervous system regulation impacts dating and relationships• Common trauma responses that show up while dating• The role of attachment styles in relationship patterns• How anxiety can influence decision-making• Building self-trust and confidence in relationships• Recognizing compatibility versus chemistry• Navigating dating pressure and uncertainty• How healthy relationships can support healing CHAPTERS:00:00 – Introduction to Nervous System Regulation in Dating02:31 – Understanding Trauma Responses in Relationships05:28 – Mindfulness and Decision Making in Dating08:29 – Communication Needs and Compatibility11:00 – Healing Through Relationships13:53 – Self-Worth and Negative Self-Talk16:44 – Navigating Pressure in Dating19:51 – Surrendering Control in Relationships22:35 – Dating Detox Workshop Announcement & Practical Guidance 🎟️ Interested in our Dating Detox Workshop?Get your tickets here:Detox Workshop Tickets   ✨ Want more of Sarah Russ? Find her here: Instagram: @mentalhealthformillenials  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices Follow Trauma, Tea, and Tangents for more conversations on trauma healing, mental health, relationships, nervous system regulation, attachment theory, and personal growth. #TraumaTeaAndTangents #DatingAdvice #NervousSystemRegulation #AttachmentStyles #TraumaHealing #MentalHealthPodcast #RelationshipAdvice #DatingAnxiety
• Therapist Burnout: How to Build a Sustainable Mental Health Career 29.05.2026 33dk

  In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with licensed professional counselor Ashley Pettway, LPC, for an honest conversation about therapist burnout, mental health careers, private practice, and the emotional toll of helping professions. Together, they explore why so many therapists, counselors, and social workers experience chronic stress, compassion fatigue, and financial burnout — and what it actually takes to build a sustainable and fulfilling career in mental health. Ashley and Hannah share insights on the realities of graduate school, the pressure placed on new therapists, the challenges of agency work, and the scarcity mindset often embedded in the mental health field. The conversation also dives into entrepreneurship for therapists, creating healthier work boundaries, building resilience, and redefining success in counseling and social work. Whether you’re a therapist, counseling student, social worker, mental health professional, or someone navigating burnout in a helping profession, this episode offers practical insight, validation, and encouragement to create a career and life that feels sustainable. Topics discussed include:• Therapist burnout and compassion fatigue• Mental health career challenges• Burnout in social work and counseling• Private practice realities• Financial stress for therapists• Scarcity vs. abundance mindset• Sustainable careers in mental health• Building boundaries as a therapist• Counseling entrepreneurship• Mental health work culture If you enjoyed this episode, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone in the mental health field who needs this conversation. CHAPTERS00:00 Introduction to Professional Burnout01:07 The Reality of Burnout in Therapy02:55 The Impact of Graduate School on Burnout05:13 Challenges Faced by New Therapists08:29 The Financial Struggles of Mental Health Professionals09:25 Work Culture and Its Effects on Burnout10:22 Devaluation of Helping Professions11:11 Changing the Narrative Around Social Work13:10 Creating a New Path in Counseling14:41 Building a Sustainable Practice16:01 Embracing Abundance Over Scarcity19:03 Transforming Mindsets: From Scarcity to Abundance21:27 Navigating Career Paths in Counseling24:31 The Reality of Private Practice28:32 Building Resilience and Community29:47 Empowerment Through Connection and Innovation   ✨ Want more of Ashley Pettway? Find her here: Instagram & TikTok: @theunseriouscounselor ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices  
• Overcoming Decision Paralysis 22.05.2026 31dk

  What if the hardest part of decision-making isn’t choosing wrong — but learning to trust yourself enough to choose at all? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with former life coach Sam Pillsbury for an honest conversation about decision paralysis, anxiety around making the “right” choice, and how to build confidence in yourself one small decision at a time. Together, they explore how nervous system regulation impacts decision-making, why so many people struggle with uncertainty, and how learning to trust your future self can completely change the way you navigate life. Sam also shares practical tools, mindset shifts, and spiritual perspectives that help create more peace, clarity, and confidence when life feels overwhelming. Whether you constantly overthink, fear making mistakes, struggle with self-trust, or feel stuck in indecision, this episode offers grounded and relatable insight to help you move forward with more confidence. In this episode, we discuss: How to overcome decision paralysis Why anxiety and overthinking keep us stuck Building self-trust through everyday decisions Nervous system regulation and emotional safety Letting go of perfectionism and control Spiritual perspectives on uncertainty and faith Practical tools for making empowered decisions If you enjoyed this episode, make sure to follow, rate, and review the podcast on Spotify and Apple Podcasts so more people can find these conversations around mental health, healing, trauma, and personal growth. CHAPTERS:00:00 Introduction and the Impact of Coaching02:47 Navigating Decision-Making Challenges11:10 Building Confidence in Decision-Making16:49 Embracing Uncertainty and Trusting the Process22:58 Faith, Perspective, and Life Decisions27:38 Conclusion and New Beginnings   ✨ Want more of  Sam Pillsbury? Find her here: Website: https://exhaleoperations.com IG: @exhaleoperations Tiktok: @samanthapillsbury   Youtube: : youtube.com/@samanthapillsbury  ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Emotional Eating Explained by a Dietitian & Therapist: How to Break the Cycle 15.05.2026 26dk

  In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with non-diet dietitian Rachel Meyer to explore the psychology behind emotional eating, overeating, and the restrict-binge cycle. Together, they unpack how stress, emotional triggers, and deeply wired neural pathways can shape our relationship with food — and what it actually takes to create sustainable change. Rachel shares practical tools for managing emotional eating, building mindfulness, increasing self-awareness, and developing healthier coping skills without shame or extreme restriction. This conversation dives into habit formation, relapse, self-compassion, intuitive eating, and why healing isn’t about perfection — it’s about consistency and small wins over time. Whether you struggle with binge eating, stress eating, or feeling out of control around food, this episode offers compassionate, realistic strategies to help you better understand your behaviors and begin breaking the cycle. Topics Covered:• Emotional eating and overeating• The restrict-binge cycle• Neural pathways and habit formation• Intuitive eating and mindfulness• Stress management and coping skills• Self-compassion in recovery• Sustainable behavior change CHAPTERS:00:00 – Introduction to Emotional Eating02:41 – Understanding Emotional Triggers05:38 – The Restrict-Binge Cycle08:20 – Change, Relapse & Recovery10:59 – Building Awareness & Mindfulness13:49 – Why Small Wins Matter16:47 – Final Thoughts & Support If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents on Spotify and Apple Podcasts, leave a review, and share this episode with someone who may need it. ✨ Want more of Rachel Meyer? Find her here: Website: www.prolifestylenutrition.com IG: @the.nondiet.dietitian FB Page: Pro Lifestyle Nutrition    ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Brain Spotting Explained: How Trauma Is Stored in the Body & Brain 08.05.2026 29dk

  What if healing trauma wasn’t about talking more — but about helping the brain process what words can’t reach? In this episode of Trauma, Tea, and Tangents, Hannah Guy sits down with licensed therapist Ashley Pettway, LPC, to explore Brain Spotting — an innovative trauma therapy modality often compared to EMDR that helps clients process unresolved trauma, nervous system dysregulation, and deeply stored emotional experiences. Ashley breaks down how Brain Spotting works, why traditional talk therapy sometimes falls short for trauma healing, and how this brain-body approach can help people process experiences that feel “stuck.” Together, they discuss complex trauma, emotional processing, the role of the therapist during sessions, and why individualized treatment matters in trauma therapy. Whether you’re curious about Brain Spotting for yourself, are already in trauma therapy, or simply want to better understand how trauma impacts the brain and body, this episode offers an accessible and insightful introduction to one of the fastest-growing trauma modalities. In this episode, we cover:• What Brain Spotting is and how it works• The difference between Brain Spotting and EMDR• Why trauma is often stored in the body• The limitations of traditional talk therapy• Complex trauma and nervous system healing• Emotional processing and regulation• What a Brain Spotting session actually looks like• Integrating Brain Spotting with other therapy approaches• Accessibility, insurance, and trauma therapy costs If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone interested in trauma healing, EMDR, Brain Spotting, somatic therapy, and mental health. Watch the full episode on YouTube and follow along for more conversations around trauma recovery, nervous system healing, therapy, and mental wellness. CHAPTERS00:00 – Introduction to Brain Spotting01:00 – Understanding Brain Spotting02:17 – Why Talk Therapy Sometimes Isn’t Enough05:05 – The Role of Emotions in Healing06:48 – The Iceberg of Therapy09:31 – Insurance & Accessibility in Therapy12:18 – Navigating Trauma Therapy Funding15:16 – Client Engagement During Brain Spotting15:41 – Trauma, Memory & Brain Processing16:45 – Complex Trauma Explained18:35 – The Therapist’s Role in Brain Spotting20:30 – Brain Spotting Techniques & Tools24:15 – Combining Brain Spotting with Other Modalities27:18 – Final Thoughts on Healing & Recovery #BrainSpotting #TraumaTherapy #EMDR #MentalHealthPodcast #TraumaHealing #SomaticTherapy #NervousSystemHealing #ComplexTrauma #TherapyPodcast #MentalHealthAwareness ✨ Want more of Ashley Pettway? Find her here: Instagram & TikTok: @theunseriouscounselor ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents and share it with a fellow therapist or someone considering private practice.  
• What No One Tells Therapists About Starting a Practice 01.05.2026 29dk

  In this episode of Trauma, Tea, and Tangents, we sit down with therapist and business owner Kamber Peerboom, LICSW, to break down what it actually takes to start and grow a private practice. From the lack of business training in graduate programs to the fear of financial instability, we’re having an honest conversation about the barriers therapists face—and how to move through them with confidence. Whether you’re a new therapist or thinking about going out on your own, this episode gives you practical insights to help you build a sustainable, aligned practice without burning out. You can watch the full episode on YouTube or listen on any podcast platform. In this episode, we cover: Why therapists aren’t taught the business side of private practice Common fears about starting your own therapy business Financial considerations and how to prepare The truth about “gatekeeping” in the therapy industry How to diversify your income as a therapist Building a sustainable and profitable private practice Key Takeaways: Business skills are essential for long-term success in private practice Fear and uncertainty are common—but they don’t have to hold you back Diversifying your income can increase stability and prevent burnout You don’t need decades of experience to start your own practice About Our Guest: Kamber Peerboom is a Licensed Independent Clinical Social Worker (L.I.C.S.W.) and founder of Loud Thoughts Therapy. With a background in business (MBA) and a passion for helping therapists grow, she supports clinicians in building successful and sustainable practices. Chapters: 00:00 Introduction to the Business Side of Therapy 04:32 Why Therapists Aren’t Taught Business Skills 08:15 Common Fears About Starting a Private Practice 12:40 Financial Planning & What to Expect 17:05 Breaking Through Industry Gatekeeping 21:30 Diversifying Income as a Therapist 25:10 Building a Sustainable Practice 28:45 Final Thoughts & Advice ✨ Want more of Kamber Peerboom? Find her here: Linktree: https://linktr.ee/therapistkamber?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOd3oa7iVk-1EK0-iZRnurOLAuoaZgt_7cgrHsEKl5QYJePxA8cXmtfm8LSg_aem_FeadHYgbRm0mgVEvM3haYAInstagram: @meanoldersistertherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices If this episode resonated with you, be sure to follow Trauma, Tea, and Tangents and share it with a fellow therapist or someone considering private practice.  
• Two Trauma Therapists on How Childhood Trauma Shows Up in Relationships 24.04.2026 31dk

  What if the patterns showing up in your relationships didn’t start in adulthood—but in childhood? In this episode of Trauma, Tea, and Tangents, host Hannah Guy sits down with trauma therapist Leslie Santana to unpack how childhood trauma and generational trauma shape the way we connect, attach, and respond in relationships. Together, they explore how early experiences influence attachment styles, emotional regulation, and relational patterns—and why healing isn’t about “fixing” yourself, but creating safety in your body and environment. You’ll also learn how neuroplasticity makes healing possible, no matter your past, and why slowing down is one of the most powerful tools in trauma recovery. Whether you’re navigating relationship struggles, working through unresolved trauma, or simply trying to understand yourself on a deeper level, this episode offers both insight and practical tools you can begin using today. In this episode, we cover: How childhood trauma impacts adult relationships Generational trauma and inherited patterns Attachment styles and emotional responses The role of safety in healing trauma Neuroplasticity and the brain’s ability to change Why healing is non-linear (and what that actually means) Tools for emotional regulation and somatic healing How to build a foundation for healing outside of therapy Chapters: 00:00 Introduction to Trauma and Relationships 05:50 Understanding Childhood and Generational Trauma 10:45 The Role of Safety in Healing 15:02 The Importance of Slowing Down in Healing 20:13 Therapy: A Vehicle for Healing 24:20 Building Foundations for Healing Outside Therapy 28:55 The Healing Power of Social Media 30:26 Outro ✨ Want more of  Leslie Santana? Find her here: Instagram: @leslieinsession ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• It Was Never About Food: The Relationship Patterns Behind Eating Disorders 17.04.2026 23dk

  What if eating disorders aren’t just about food—but about relationships? In this episode of Trauma Tea & Tangents, host Hannah Guy sits down with PsyD and eating disorder specialist Katelyn Campbell to explore the powerful connection between eating disorders, family dynamics, and the nervous system. Together, they unpack how early relationships shape our connection to food, why eating disorders often develop as a form of protection, and how dissociation, control, and fear of abandonment play a role in maintaining these patterns. This conversation goes beyond surface-level understanding and dives into the relational healing required for recovery—highlighting the importance of safe relationships, trust-building, vulnerability, and boundaries. If you’ve ever struggled with body image, disordered eating, or feeling unsafe in relationships, this episode offers a compassionate and eye-opening perspective on what healing actually looks like. In this episode, we cover: How family dynamics influence eating disorders The link between control, dissociation, and food behaviors Why eating disorders can become a “voice” for unmet needs The role of safe, supportive relationships in recovery Fear of vulnerability and abandonment How to build trust (slowly and safely) Why boundaries are essential for healing Chapters: 00:00 Introduction to Eating Disorders and Relationships02:39 The Family Dynamics of Eating Disorders05:24 Dissociation and Control in Eating Disorders08:14 The Role of Relationships in Healing10:50 Fear of Abandonment and Vulnerability13:38 Building Trust and Safe Relationships16:33 Gradual Healing and Taking Up Space19:20 The Importance of Setting Boundaries21:41 Conclusion and Final Thoughts   ✨ Want more of Katelyn Campbell? Find her here: Website: katelyncampbellpsyd.com TikTok: @growing.a.therapist Instagram: dr.katelyncampbell   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• The Truth About Diet Culture & Emotional Eating With A Dietician 10.04.2026 29dk

  Struggling with emotional eating, food guilt, or feeling stuck in the cycle of dieting? In this episode, we sit down with non-diet dietitian Rachel Meyer to unpack what it really means to build a healthy relationship with food—without restriction, shame, or rules. We explore how diet culture impacts mental health, why labeling foods as “good” or “bad” can backfire, and how to reconnect with your body’s natural hunger and fullness cues. Rachel shares practical, realistic strategies to help you move toward food freedom, body trust, and a more sustainable way of eating. Whether you're navigating disordered eating patterns, burnout from dieting, or simply want a more balanced approach to nutrition, this episode offers a refreshing, evidence-based perspective. ✨ In this episode, we cover:• The hidden mental health costs of dieting• How food morality fuels guilt and shame• What a non-diet approach actually looks like• How to trust your body’s hunger and fullness signals• Practical steps toward intuitive and sustainable eating If you’re ready to heal your relationship with food and step away from diet culture, this conversation is for you. ⏱️ Chapters 00:00 Building a Healthy Relationship with Food09:31 The Impact of Diet Culture on Mental Health18:31 Navigating Food Choices and Body Image24:34 Embracing Imperfection in Eating Habits   ✨ Want more of Rachel Meyer? Find her here: Website: www.prolifestylenutrition.com IG: @the.nondiet.dietitian FB Page: Pro Lifestyle Nutrition    ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• EMDR for Trauma: How It Actually Works 03.04.2026 42dk

  In this episode of Trauma, Tea, and Tangents, Hannah Guy interviews licensed mental health counselor Kristina Spurlock about EMDR therapy, trauma processing, and evidence-based approaches to trauma healing. They explain how EMDR works, including its eight phases, bilateral stimulation, and how traumatic memories are stored and reprocessed in the brain. The conversation also explores adapting EMDR for complex trauma, neurodivergent clients, and high-stress populations like first responders. Additional topics include somatic therapy integration, parts work, therapeutic relationship dynamics, and creative EMDR techniques such as somatic interweaves. This episode is ideal for therapists, clinicians, and anyone interested in EMDR therapy, trauma recovery, and modern mental health approaches. Chapters: 00:00 Introduction to EMDR and Therapist Dynamics02:50 Understanding EMDR: Basics and Protocols05:47 How Trauma Gets Stored in the Brain08:28 The Flexibility and Adaptability of EMDR11:12 What Clients Can Expect from EMDR13:47 Integrating Other Modalities with EMDR16:19 Empowering Clients in the Healing Process19:50 EMDR Protocols and Clinical Adaptations23:08 Creative Approaches in EMDR Therapy26:48 The Evolution of EMDR Techniques30:42 Why EMDR Works: The Science Behind It35:29 Somatic Approaches and Interweaves39:04 Advice for New EMDR Therapists   ✨ Want more of Kristina Spurlock? Find her here: Website: https://www.healthinsightcounseling.com/ Instagram: @healthinsightcounseling   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• From Body Hate to Body Neutral: Healing After an Eating Disorder 27.03.2026 24dk

  What does healing your relationship with your body actually look like after an eating disorder? In this episode of Trauma, Tea, and Tangents, we sit down with Hannah Guy and Katelyn Campbell, Psy.D., who specializes in working with eating disorders, to explore the complex and non-linear journey of body image healing and recovery. From deep-rooted body hatred to developing body neutrality, this conversation breaks down what it really takes to move toward acceptance—without toxic positivity. We talk about the societal pressures that shape negative body image, the role of cognitive rigidity in keeping people stuck, and how developing cognitive flexibility can support long-term healing. This episode is a powerful reminder that recovery isn’t one-size-fits-all—and that “fully recovered” can look different for everyone. Whether you’re navigating your own healing journey or supporting someone who is, this conversation offers insight, validation, and a more compassionate perspective on body image and eating disorder recovery. In this episode, we cover: Body image struggles after eating disorder recovery The roots of body hatred and internalized beliefs Moving from body hatred to body neutrality Cognitive rigidity vs. cognitive flexibility in treatment Redefining recovery and what “healed” really means Finding identity and purpose beyond your body Chapters:00:00 Introduction to Body Image and Eating Disorders05:43 Understanding the Roots of Body Hatred11:30 Moving Towards Body Neutrality16:41 Cognitive Rigidity and Flexibility in Treatment22:59 Finding Purpose Beyond Body Image   ✨ Want more of Katelyn Campbell? Find her here: Website: katelyncampbellpsyd.com TikTok: @growing.a.therapist Instagram: dr.katelyncampbell   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Why Authenticity in Therapy Matters More Than Technique 20.03.2026 28dk

  What does it really mean to be authentic in therapy—and why does it matter so much for healing? In this episode, Hannah Guy sits down with therapist Kamber Peerboom, LICSW, to explore how authenticity shapes the therapist-client relationship in ways that go far beyond traditional clinical training. They unpack the pressure therapists often feel to present as “perfect” or neutral, and how that can actually create distance instead of connection. Together, they dive into the powerful concepts of rupture and repair, why those moments are not failures in therapy, and how they can deepen trust when handled with care. They also explore how social media is influencing the way therapists show up—and what that means for client expectations, boundaries, and finding the right therapeutic fit. Whether you’re in therapy, considering starting, or a therapist yourself, this conversation offers an honest, nuanced look at what real connection and progress actually look like. In this episode, we cover: What authenticity in therapy actually looks like How therapist training can sometimes discourage genuine connection The role of rupture and repair in building trust How social media is shaping therapist identity and client expectations Why finding the right therapist fit matters more than you think The subtle, often overlooked signs of progress in therapy Chapters: 00:00 Introduction to Authenticity in Therapy05:56 Rupture and Repair in Therapy11:00 The Importance of Authentic Connections17:05 Social Media's Role in Therapy23:25 The Subtlety of Progress in Therapy   ✨ Want more of Kamber Peerboom? Find her here: Linktree: https://linktr.ee/therapistkamber?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnOd3oa7iVk-1EK0-iZRnurOLAuoaZgt_7cgrHsEKl5QYJePxA8cXmtfm8LSg_aem_FeadHYgbRm0mgVEvM3haYAInstagram: @meanoldersistertherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Nutrition’s Hidden Role in Mental Health – Dietitian Explains 13.03.2026 30dk

  What if the way you eat could directly impact your mental health, mood, and stress levels? In this episode, Hannah Guy sits down with registered dietitian Melissa Wadolowski to explore the powerful connection between nutrition and mental health. They break down the science of the gut-brain connection, explain how the gut microbiome influences mood and brain health, and share practical strategies for supporting mental wellness through balanced nutrition. Learn why food shouldn’t be about restriction, how intuitive eating can help you rebuild a healthier relationship with food, and why sustainable, mindful eating habits are essential for long-term well-being. They also discuss the role of nutrients like magnesium for anxiety, omega-3 fatty acids, and fiber in stress regulation, hormone balance, sleep quality, and emotional wellness. If you’ve ever wondered how your diet, gut health, and eating habits can influence your mood, energy, or trauma recovery, this episode provides a compassionate and realistic approach to holistic mental health through nutrition. Episode Chapters:00:00 Introduction to Nutrition and Mental Health03:55 Understanding the Gut Microbiome06:26 Nutrition's Role in Mental Health09:11 Practical Nutrition for Mental Well-being12:01 The Importance of Sustainable Eating Habits14:44 Addressing Food Morality and Enjoyment17:42 Mindfulness in Eating20:26 Nutrition and Trauma Recovery23:12 The Role of Fiber and Omega-3s25:51 Fasting and Its Benefits28:39 Conclusion and Resources   ✨ Want more of Melissa Wadolowski? Find her here: https://prolifestylenutrition.com/melissa-wadolowski/ https://prolifestylenutritionllc.practicebetter.io/#/67eb55881d0cb7c0a5eb5919/bookings?s=619d8a803980330c8461d5de&step=date   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Hyper-independence in Relationships: Why Vulnerability Feels So Hard 06.03.2026 25dk

  What is hyper-independence in relationships — and why does it make vulnerability feel so uncomfortable? In this episode of Trauma, Tea, and Tangents, Hannah Guy is joined by guest Kelsey Wood, marriage and family therapist and coach, to explore how hyper-independence affects romantic relationships, dating patterns, emotional health, and long-term partnership dynamics. If you’ve ever wondered: Why do I struggle to be vulnerable in relationships? Why do I feel like I can’t rely on my partner? Why do I try to control outcomes in dating? Why do I have such rigid expectations in romantic partnerships? This conversation breaks down how hyper-independence develops, how it shows up in dating and romantic relationships, and why building inner self-trust is essential for healthy emotional intimacy. Hyper-independence often creates a deep need for control, reinforces scarcity mindset in dating, and strengthens rigid expectations that block authentic connection. True intimacy requires releasing control, shifting beliefs about vulnerability, and learning to trust yourself from the inside out. Chapters: 00:00 – Understanding Hyper-independence in Relationships07:00 – The Struggle for Vulnerability11:38 – Navigating Control and Trust15:10 – Dating Rules and Expectations20:22 – The Impact of Mindset on Relationships ✨ Want more of Kelsey Wood?Find her here:https://www.kelseywoodtherapyandcoaching.com/Instagram: @teatimetherapistSubstack: https://substack.com/@teatimetherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Is Hyper Independence a Trauma Response? 27.02.2026 29dk

  Hyper independence is often a trauma response rooted in childhood trauma and unmet emotional needs. In this episode, Hannah Guy sits down with therapist and coach Kelsey Wood to explore how high-functioning women develop self-reliance as a survival strategy — and why control can feel safer than vulnerability. Together, they unpack how childhood experiences shape attachment styles, emotional regulation, and adult relationships. They discuss feminine energy, intergenerational trauma, over-functioning, anxiety, and the hidden exhaustion that comes from always being “the strong one.” If you struggle with asking for help, fear vulnerability, or feel safer doing everything alone, this conversation will resonate deeply. This episode is for women navigating therapy, mental health, healing, and personal growth. You’ll learn how hyper independence can shift from trauma response to intentional strength — and why learning to receive support is essential for secure attachment and emotional healing. Chapters 00:00 – Introduction to Hyper Independence and Trauma02:43 – Understanding Hyper Independence as a Trauma Response05:32 – The Impact of Childhood Experiences on Adult Relationships08:27 – Navigating Emotional Needs and Trauma11:18 – The Balance of Masculine and Feminine Energy13:56 – Recognizing the Need for Control16:53 – The Turning Point: When Hyper Independence Becomes a Burden19:37 – Reconciling Parental Relationships and Childhood Trauma22:30 – Intergenerational Trauma and Its Effects25:24 – Using Hyper Independence as a Strength27:57 – Conclusion: Embracing Vulnerability ✨ Want more of Kelsey Wood?Find her here:https://www.kelseywoodtherapyandcoaching.com/Instagram: @teatimetherapistSubstack: https://substack.com/@teatimetherapist ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services?You’ve gotta be a PA resident—check us out at revivetherapyservices.comAnd don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Healing After Trauma in Relationships: Triggers, Codependency & Emotional Safety 20.02.2026 26dk

  In this episode of Trauma Tea and Tangents, Sex Therapist Esme Vallette returns to explore one of the most powerful — and misunderstood — aspects of trauma recovery: healing within relationships. Can a relationship actually help you heal trauma? What happens when your safest partner becomes your biggest trigger? And how do you balance personal responsibility with healthy support? We dive deep into emotional safety, attachment wounds, codependency, relationship triggers, and the role of individual therapy in trauma healing. Esme breaks down how partners can support each other without becoming each other’s therapist — and why discomfort in a relationship doesn’t automatically mean you’re unsafe. This conversation is essential listening for anyone navigating trauma recovery while in a relationship — or hoping to build one that supports growth instead of repeating old patterns. If you’ve ever wondered: “Why do I get triggered in safe relationships?” “Is my partner responsible for my healing?” “What’s the difference between support and codependency?” “Can love actually help trauma heal?” This episode gives you grounded, therapist-backed clarity. Relationships can be healing — but they shouldn’t be the only place you heal. ⏱ Chapters 00:00 – Introduction to Healing in Relationships01:09 – The Role of Partners in Healing04:53 – Understanding Triggers and Trauma Responses08:45 – Responsibility in Relationships12:17 – Codependency vs. Healthy Support15:06 – Finding Safe Relationships19:26 – What Does “Safety” Really Mean?23:33 – Why Individual Therapy Matters25:39 – Final Thoughts & Closing Reflections   Joining us for this raw and real convo is Esme Valette, licensed sex therapist and fierce advocate for trauma-informed sex education. Esme opens up about her experience working with survivors, the practical tactics she uses with clients, and how to reclaim intimacy at your own pace. Expect wisdom, vulnerability, and a few healing tangents along the way. ✨ Want more of Esme? Follow her on IG & TikTok: @therapy_with_esme ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Conversation with a Sex Therapist: Sex Isn’t the Goal 06.02.2026 27dk

  Why does pleasure feel unsafe after trauma? Hannah Guy and sex therapist Esme Valette explore how trauma, conditioning, and performance-based intimacy disconnect us from pleasure—and how slowing down, curiosity, and non-goal oriented touch can help rebuild safety, connection, and trust with the body. Takeaways: How cultural and religious backgrounds shape perceptions of pleasure Why sex is often taught as a linear, goal-oriented experience How non-goal oriented touch can reduce pressure in intimacy The importance of slowing down in trauma healing Using curiosity about sensation to support healing Communicating boundaries, needs, and desires with partners Why changing your mind about intimacy is always valid Expanding intimacy beyond penetration The role of self-exploration in understanding pleasure Chapters 00:00 Rebuilding Pleasure: A Journey of Healing08:52 Non-Goal Oriented Touch: Redefining Intimacy18:12 The Power of Curiosity in Healing26:30 Communicating Needs: Slowing Down for Connection   Joining us for this raw and real convo is Esme Valette, licensed sex therapist and fierce advocate for trauma-informed sex education. Esme opens up about her experience working with survivors, the practical tactics she uses with clients, and how to reclaim intimacy at your own pace. Expect wisdom, vulnerability, and a few healing tangents along the way. ✨ Want more of Esme? Follow her on IG & TikTok: @therapy_with_esme   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices
• Why Trauma Makes Relationships Feel Hard 16.01.2026 23dk

  What if feeling “broken” after trauma isn’t a sign that something’s wrong with you — but actually proof your nervous system did what it needed to survive? In this episode, therapist Hannah Guy gets real about the messy, confusing feelings that often come after trauma and how they show up in our relationships. Why can love, intimacy, and even close friendships feel triggering? How do we navigate grief, self-doubt, and moments of dysregulation without beating ourselves up? Hannah shares personal insights and professional guidance, reframing the idea of being “broken” and showing what real healing looks like — it’s not about being perfect or “fixed,” it’s about slowly learning to feel safe in your body, with yourself, and with others. If you’ve ever felt stuck, judged your own feelings, or wondered why relationships feel harder than they “should,” this episode is for you. Chapters 00:00 — Introduction to Trauma & Personal Experience03:03 — Understanding the Feeling of Being “Broken”07:33 — How Trauma Impacts Relationships13:58 — Navigating Love & Intimacy After Trauma17:54 — Healing: What It Really Looks Like20:59 — Reframing the Belief of Being Broken   ✨ Want to work with Hannah and the trauma therapy team at Revive Therapy Services? You’ve gotta be a PA resident—check us out at revivetherapyservices.com And don’t forget to follow along on TikTok & IG: @revivetherapyservices