MacroHabits Podcast

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• SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A 03.07.2026 58dk

  TGIF 😘 I love these solo podcast episodes because it truly feels like I’m chatting with my besties. Thank you guys for listening and being apart of this community I love so much!! We’re diving into my latest InBody scan results and what’s actually changed with my body composition, muscle mass, and overall goals. I’m also sharing updates on the new peptides I’m trying, why I decided to make changes, and what I’m hoping to get out of them. And of course, we’re wrapping things up with a mini Q&A covering some of your questions on fat loss, health, supplements, workouts, and everything in between.
• Major Life Updates… & Advice Column Submissions w/ LEXANNAH 26.06.2026 1sa 8dk
• Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay 19.06.2026 1sa 19dk
• Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina 12.06.2026 1sa 16dk
• Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results) 05.06.2026 48dk
• Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos 29.05.2026 1sa 11dk
• Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery… 22.05.2026 1sa 8dk
• Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A 15.05.2026 1sa 13dk
• Ep.31 - Inside the Mind of an Olympian with Annie Kunz 08.05.2026 1sa 9dk
• Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split 01.05.2026 49dk
• Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀 24.04.2026 59dk
• Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey 17.04.2026 1sa 18dk
• Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼 10.04.2026 49dk
• Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting 03.04.2026 1sa 4dk
• Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More 27.03.2026 49dk
• Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich 20.03.2026 1sa 2dk
• Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out 13.03.2026 43dk
• Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀 06.03.2026 1sa 14dk
• Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊 27.02.2026 57dk

  If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-)
• Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now 20.02.2026 1sa 10dk

  Everyone give a warm welcome to my very first guest! One of my closest friends from college, Lexi Thompson. We’re having a very honest, vulnerable conversation about what it was like growing up Mormon in California vs. Utah, the similarities and differences in our experiences, how we view Mormonism now, & what navigating spirituality looks like for us today. This episode is not about tearing anything down. It’s about growth, curiosity, and allowing yourself to evolve without shame. We talk about faith, identity, friendship, dating, and what it really looks like to choose a life that feels aligned, even when it’s uncomfortable. I’m so proud of this one. I hope it makes you feel less alone wherever you’re at in your own journey. TGIF BABES!