Stand Up and Speak Podcast

The Public Speaking Boom 28.01.2026 10dk

Public speaking is often called the world’s number one fear—but in 2026, more people than ever are choosing to face it head-on. In this episode, LA unpacks the global rise in public speaking lessons, the impact of AI and personal branding, and heartfelt student success stories that prove communication changes lives. Whether you’re a parent, student, or professional, this episode will inspire you to find your voice and step into your confidence.

Episode 36: The Making of a Great Speaker 08.12.2025 9dk

In this episode of Stand Up and Speak, LA breaks down the 5 C’s of an Awesome Speaker — the same powerful framework used across SUAS programs to help students and professionals find their voice.Discover why great speakers aren’t born but built, and how confidence, clarity, connection, creativity, and conviction can transform any message into something magnetic.Whether you're preparing for a presentation, speaking on stage, or simply trying to communicate with more impact, this episode gives you practical tools, inspiring stories, and the reminder you need that your voice truly matters.Tune in, level up, and keep shining.

Competitive Newsletter - November 2025 11.11.2025 7dk

🎙️ November 2025 Competitive Newsletter — Stand Up and SpeakThe 2025–2026 Competitive Program is off to an exciting start! Students are settling into their smaller, restructured classes, giving everyone more speaking time, personal coaching, and confidence-building moments. Over the past two months, students have been learning how to eliminate nervous habits, believe in their abilities, and prepare for a busy and inspiring contest season ahead.🎬 Osmow’s Video Contest – “The Future Tastes Good”Students are brainstorming creative ideas and developing scripts for their video submissions, due November 15 at 11:59PM. It’s a fun opportunity to blend storytelling, performance, and imagination.🗣️ Power of Delivery “Same Speech” ContestHeld December 7 via Zoom, this unique contest challenges students to deliver the same speech—but in their own voice, style, and expression. It’s all about delivery: how students use tone, pacing, body language, and connection to bring words to life. A free workshop on November 15 helps students polish their delivery before the big day.🏆 Top Quality Prepared Speech ContestNext, students will develop and perform original speeches that reflect their growth as confident communicators. Laptops and tablets are welcome for research and writing!✍️ Optimist Essay ContestTheme: “How My Acts of Service Help Me Understand What My Community Means to Me.”Grades 7–12 can register by November 29. Essays (700–800 words) will be reviewed by January 11, with final submissions due January 18, 2026.🎤 Optimist Oratorical ContestTheme: “The Moment I Realized I Belonged – My Definition of Community.”Grades 7–12 can register by November 29. Speech editing wraps up by February 27, with the Pre-Qualifier Contest in April 2026. (Kids Speak Contest for Grades 1–6 will be announced in January!)📚 Readers Are Leaders – November PicksThe Smart Cookie – A story that reminds us that creativity and kindness are their own kind of genius.The Day You Begin – A touching tale about courage, belonging, and the power of speaking up.Speak – A powerful novel about finding your voice and reclaiming your strength.🎉 Staff UpdateCongratulations to Miss Liza, our new Vice-Principal! She’s an Ontario Certified Teacher with a passion for helping students discover their voice—both on stage and in life.💬 Other HighlightsMake-up classes are available by request (limit: three per student).Please arrive five minutes early and pick up within five minutes after class.Lost and Found is located near the Exit door.Cell phones should stay off unless used for classwork.Report cards will be sent in January, with finals presented at our June Year-End Gala.🗓️ Key November/December DatesNov 15: Osmow’s Video Contest Deadline & Same Speech WorkshopNov 24: Impromptu Speaking Workshop (Zoom, 6:30PM)Dec 7: Power of Delivery “Same Speech” Contest (Zoom, 10:00AM)Confidence. Creativity. Connection. That’s what makes Stand Up and Speak more than a class—it’s a place where young voices grow strong, expressive, and unstoppable.

Competitive Newsletter - October 2025 09.10.2025 7dk

Our 2025/2026 Competitive Program is now in motion, and we are looking forward to a dynamic year. Students are getting to know each other, working on eliminating their signs of nervousness, learning to believe in their own abilities, and getting ready for our first contest.

Episode 35: The Importance of Competitions 27.09.2025 9dk

In this episode,Steve Brennan sits down with Lori-Ann to explore her lifelong passion for public speaking competitions. With years of experience as both a participant and mentor, Lori-Ann brings a unique perspective on how competitions can shape not only stronger communicators, but also more confident leaders in every area of life.From her earliest days competing, Lori-Ann discovered that the stage is more than a platform. It is a proving ground. She shares stories of how competitions pushed her to refine her skills, taught her resilience under pressure, and helped her develop the ability to connect with audiences of every size. Whether it was the nerves of her first contest, the thrill of delivering a speech that truly resonated, or the lessons learned from setbacks, each experience added depth to her journey.Throughout our conversation, Lori-Ann emphasizes that competitions are not about winning trophies. They are about building character, sharpening communication, and embracing growth. She explains how feedback from judges and peers challenged her to improve, how preparation became a discipline that spilled over into her personal and professional life, and why the courage to put yourself on stage is its own victory.We also explore the broader impact of public speaking competitions on young people and professionals alike. Lori-Ann makes the case that competitions develop critical life skills: confidence, critical thinking, clarity of expression, and the ability to adapt in real time. These are the very qualities that fuel success in careers, relationships, and leadership roles.For anyone considering stepping into the world of competitive speaking, whether you are a student, a professional, or simply someone who wants to stretch your comfort zone, Lori-Ann’s story will inspire you to take that leap. She reminds us that every competition is a chance to grow, every stage is a classroom, and every speech is an opportunity to influence.This episode is more than an interview. It is a celebration of the transformative power of competition. Lori-Ann’s passion is contagious, and her insights will encourage you to see public speaking not as something to fear, but as a skill to embrace and a journey to enjoy.Tune in and discover why Lori-Ann believes that the lessons learned in competition extend far beyond the microphone, shaping confidence, character, and the courage to speak up in every area of life.

Episode 34: Enhancing Vocal Clarity: Simple Exercises to Improve Your Speaking Voice and Clarity 08.09.2025 5dk

Transform your communication with a stronger, clearer voice! In this episode, Steve Brennan shares practical exercises for breath control, articulation, and pitch variation that will boost your confidence and engagement. Learn how to speak with power and precision, whether you're in meetings, giving presentations, or just chatting with friends. Unlock your voice's full potential today!

Episode 33: Practice = Progress 22.03.2024 16dk

In this episode, we explore the transformative power of consistent practice in honing your speaking skills. We'll uncover why practice is the cornerstone of improvement and how you can integrate deliberate practice into your daily routine to accelerate your growth as a communicator. Join us as we discuss practical strategies for structuring your practice sessions, overcoming common pitfalls, and staying motivated on your journey to becoming a confident speaker. Whether you're a seasoned or aspiring speaker, this episode will inspire you to embrace the process of practice and unlock your full potential on stage. Tune in to Practice = Progress and embark on a journey of continuous improvement today!

Episode 32: Revent Yourself 08.03.2024 14dk

Our guest shares his personal journey of reinvention and offers practical strategies for finding your authentic voice and amplifying your message. Whether you're looking to pivot your career, rebrand yourself as a speaker, or simply grow and evolve in your communication style, Saihaj's insights will inspire and empower you to take the next steps on your journey. We also discuss the importance of embracing vulnerability and authenticity in public speaking, highlighting how these qualities can help you connect with your audience on a deeper level. Whether you're navigating a career transition, or seeking to revitalize your speaking style, reinvention is within reach.

Episode 31: Educate & Elevate 23.02.2024 18dk

In this episode, we dive deep into the crucial skill of persuasion and how it can elevate your public speaking game to new heights. Join us as we explore practical strategies and techniques to captivate and convince your audience effectively. We also discuss the importance of authenticity and credibility in persuasive speaking, highlighting the significance of building trust with your audience. Whether you're advocating for a cause, pitching a product, or seeking to influence change, mastering the art of persuasion is essential for making a lasting impact.

Episode 30: Teaching College & Experience 10.02.2024 18dk

This podcast episode where we delve into the dynamic world of public speaking through the lens of academia. Whether you're a student, educator, or lifelong learner, this podcast is your essential guide to mastering the art of public speaking within the college environment and beyond. Join us as we explore the unique challenges and opportunities of teaching public speaking in higher education. But our journey doesn't stop at the classroom door. We also dive into the real-world experiences of students navigating the complexities of college life and beyond. From delivering presentations at academic conferences to securing internships and job opportunities, we examine how proficiency in public speaking opens doors to success in various academic and professional settings.

Episode 29: Importance of Public Speaking 26.01.2024 17dk

This podcast that celebrates the transformative power of public speaking. In a world where effective communication is paramount, mastering the art of public speaking can be your ultimate superpower. Join us as we explore the profound impact of public speaking across various spheres of life, from personal growth to professional success. Through this insightful interview with seasoned a speaker, who has conquered his fear of public speaking, we uncover invaluable tips, techniques, and real-life stories that inspire and empower. Whether you're a seasoned or aspiring speaker, this podcast offers practical advice on crafting compelling speeches, conquering stage fright, and engaging with diverse audiences. Discover how honing your public speaking skills can amplify your influence, advance your career, and ignite positive change in your community.

Episode 28: A Teacher & A Student 12.01.2024 17dk

In this episode, our charismatic host, talks to Miss.Nour, a seasoned teacher and an enthusiastic student, engage in insightful conversations, offering a unique blend of perspectives on mastering the craft of public speaking. Discover practical tips, expert advice, and inspiring stories that will empower you to become a more confident and articulate communicator. Whether you're a student honing your skills or a teacher seeking innovative teaching methods, this podcast is your go-to resource for unlocking the secrets of compelling public speaking. Let the exchange of wisdom between a part time student and teacher ignite your passion for public speaking and elevate your ability to captivate any audience.

Episode 27: Becoming a Scientist & Public Speaking 29.12.2023 17dk

The insightful podcast that seamlessly intertwines the worlds of public speaking and scientific exploration. Join us on a captivating journey as we delve into the art of effective communication and the fascinating realm of scientific discovery. In this episode, we explore the nuances of public speaking, and real-world anecdotes to help you refine your communication skills. But that's not all – we also take a deep dive into the world of becoming a scientist. Uncover the secrets behind groundbreaking research, hear inspiring stories from accomplished scientists, and gain valuable insights into the challenges and triumphs of a scientific career. Whether you're a seasoned speaker looking to enhance your oratory prowess or an aspiring scientist seeking guidance on your journey. Embark on a quest for knowledge and eloquence, where the power of words meets the wonders of science.

Episode 26: Basketball & Public Speaking 15.12.2023 18dk

Get ready to step onto the ultimate court of communication in this electrifying episode! Join our host, Ms.T, as we explore the intriguing parallels between two seemingly different worlds: public speaking and basketball. Whether you're a seasoned speaker or a hoops enthusiast, you're in for a slam dunk of insights that will elevate your game in both arenas. As we explore the intersection of public speaking and basketball, you'll gain practical tips to enhance your speaking skills, boost your confidence, and captivate any audience. Whether you're aiming for the perfect free throw or the perfect pitch, success begins with a solid foundation and the right mindset

Episode 25: Unleashing your Confidence 02.12.2023 17dk

Join us as we dive deep into the world of effective communication, empowering you to overcome stage fright and present with unwavering confidence. In this episode, we explore proven strategies and insights to help you conquer the fear of public speaking. Our host guides you through practical tips on mastering body language, refining vocal delivery, and crafting compelling narratives that captivate your audience. Get ready to amplify your impact, captivate your audience, and become a fearless public speaker.

Episode 24: Overcoming Fear 17.11.2023 17dk

In this episode, your host Tirthesha dives deep into the roots of public speaking anxiety and shares practical tips to help you break the silence and embrace the stage. Discover the psychology behind the fear of public speaking and learn why it's a common hurdle for many. Tirthesha unpacks actionable strategies to manage nervous energy, including mindset shifts that will set you on the path to success. But that's not all – this episode features a special interview with Jasmine, a public speaking student in our adult class who shares personal anecdotes and invaluable insights on how they conquered their fear of speaking in public. Gain inspiration from real stories of triumph over stage fright and learn from those who may be on the same path as you. Whether you're a beginner looking to build foundational skills or a seasoned speaker seeking to refine your technique, this episode has something for everyone. Tune in, take notes, and let's embark on this transformative journey together. It's time to break free from the shackles of fear and unlock your true potential as a speaker.

Episode 23: Growing Outside your Comfort Zone 10.11.2023 16dk

In this episode, we delve into the profound impact of public speaking on personal development, pushing boundaries, and the extraordinary growth that occurs when we venture outside our comfort zones. Join us as we bring you Nour, who has started his journey with exhilarating highs and challenging lows of public speaking. Whether you're a professional speaker, an aspiring communicator, or someone simply intrigued by the prospect of expanding your horizons, this podcast offers practical advice and thought-provoking discussions to guide you on your journey.

Episode 22: Managing with Kindness 03.11.2023 17dk

In a world where communication often focuses on assertiveness and influence, this podcast delves into a different approach – one that emphasizes the synergy between effective public speaking and managing with kindness. Join us as we uncover the secrets to becoming a confident and compassionate communicator. Join us on this transformative journey, where we uncover the beauty and potential of public speaking and the profound impact it can have when practiced with kindness. "Managing with Kindness" is your companion in becoming an agent of positive change through the art of compassionate communication

Episode 21: Believe in Yourself 27.10.2023 16dk

This podcast empowers you to become a confident and compelling public speaker by first believing in yourself. Whether you're a novice or an experienced speaker, our show is here to help you harness the power of self-belief as the foundation of your speaking journey. In this episode, we dive deep into the world of public speaking, shedding light on practical techniques, personal anecdotes, and insights that will bolster your confidence and improve your speaking skills. Join us as we explore the transformative impact that self-belief can have on your ability to communicate effectively. Join us on this journey of self-discovery and empowerment, as we prove that public speaking is not about being perfect but about believing in your own voice and the valuable message you have to share.

Episode 20: Practicing & Starting Early 19.10.2023 16dk

Our featured guest Emad from diverse adult class shares his insights on why it is important to start public speaking journey early. He will share his personal experiences, from the initial jitters to the triumphant moments on the stage, and discuss how early start can shape communication abilities. Hosted by a seasoned public speaking coach Tirthesha, who will shed light on the cognitive and emotional advantages of nurturing public speaking skills during childhood and adolescence. We'll explore practical tips for parents and educators looking to guide and support young aspiring speakers. Throughout the episode, we'll highlight the profound benefits of building self-assurance, critical thinking, and effective communication skills early in life. So, whether you're a parent looking to empower your child with the gift of confident communication or a young person eager to embark on your public speaking journey, this episode offers valuable insights and inspiration. Subscribe now and unlock the secrets to becoming a powerful and persuasive communicator.