In Heels with Keni Silva

Bölümler

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  Breaking Free From Trauma Bonds & Reclaiming Your Life with Dr. Nadine Macaluso 16.09.2026 45dk

  In this episode of In Heels with Keni Silva, Dr. Nadine Macaluso explains trauma bonds, toxic relationship patterns, why leaving can feel so difficult, how to recognize early warning signs, and how to rebuild self-trust after an unhealthy relationship.
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  What Women Should Know About Pelvic Floor Health with Courtney Virden 09.09.2026 54dk

  In this episode of In Heels with Keni Silva, Keni sits down with pelvic floor expert Courtney Virden to discuss pelvic floor health, perimenopause, bladder leaks, Kegels, sexual health, fascia, and what women should know about their bodies as they age.
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  Making Nutrition Simple, Evidence Based & Accessible with Laura Hershey 02.09.2026 40dk

  Registered dietitian and nutrition marketing strategist Laura Hershey joins Keni Silva to break down the science behind better nutrition and healthier choices. They explore gut health, personalized wellness, confusing nutrition trends, and how to separate credible evidence from health hype—making nutrition easier to understand and apply in everyday life.
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  Reinventing Yourself at Any Age: Healing, Resilience & Redefining Beauty with Andi Lew 26.08.2026 57dk

  n this episode of In Heels with Keni Silva, wellness expert and bestselling author Andi Lew opens up about reinvention, breast implant illness, resilience, and redefining beauty from the inside out. Keni and Andi explore simple approaches to wellness, the strength found in our scars, and why beneath our desire to look and feel better is something even more universal—the desire to love and be loved.
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  From Chronic Pain to Self-Healing: Building Human Garage with Garry Lineham 19.08.2026 50dk

  Garry Lineham, co-founder of Human Garage, joins Keni Silva to share his journey from chronic pain to self-healing and building a global wellness movement. They explore fascia, stress, movement, and the body’s ability to heal, while Garry guides Keni through simple Fascial Maneuvers that provide immediate back-pain relief and a practical exercise for quieting an overthinking mind.
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  Choosing Happiness: Finding Balance, Resilience & a New Definition of Success with Dr. Marissa Pei 13.08.2026 46dk

  In this episode of In Heels with Keni Silva, organizational psychologist, bestselling author, and happiness expert Dr. Marissa Pei shares how to create more happiness, resilience, and balance without sacrificing ambition. Keni and Dr. Marissa explore why success doesn’t always lead to fulfillment, how to break patterns of negativity, and the mindset shifts that can help us build a happier, more meaningful life.
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  Redefining What’s Possible: Faith, Surrender & Choosing Joy with Peyton Hoffman 05.08.2026 48dk

  Discover how faith, surrender, and resilience can open the door to unexpected opportunities. In this episode of In Heels with Keni Silva, author, speaker, and entrepreneur Peyton Hoffman shares her journey from a career in tech to creating Redefining Possible, revealing how trusting the process, embracing change, and speaking your vision out loud can transform your life.
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  From Depression to Purpose: Diana Orozco on Healing, Healthy Habits & Sustainable Wellness 30.07.2026 47dk

  Registered Dietitian Diana Orozco shares her powerful journey from overcoming depression as a teenager to discovering her passion for nutrition and wellness. In this inspiring conversation with Keni Silva, she discusses mental health, healthy habits, balanced nutrition, and how small, sustainable changes can transform your life from the inside out.
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  Building a Business, Losing a Marriage & Finding Love Again with Janet Mandell 22.07.2026 54dk

  Janet Mandell, founder of JM Showroom, shares the remarkable story of building a successful fashion business with her husband, how entrepreneurship contributed to their divorce, and why healthy boundaries and communication led them to reconnect and date again. Keni and Janet also discuss fashion trends, timeless wardrobe essentials, luxury investing, and balancing business, motherhood, and relationships.
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  Breaking Barriers in Politics, Leadership & California’s Future with Fiona Ma 15.07.2026 44dk

  California State Treasurer Fiona Ma shares her inspiring journey from CPA to public service, discussing leadership, resilience, financial literacy, entrepreneurship, and breaking barriers as the first woman of color elected California State Treasurer. She opens up about the values that shaped her, the challenges of leading in a male-dominated field, her vision for California’s future, and why she’s running for Lieutenant Governor. A conversation about purpose, confidence, and creating meaningful impact.
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  Surviving Cardiac Arrest, Letting Go of Control & Choosing Self-Leadership with Victoria Gustafson 08.07.2026 58dk

  After surviving a sudden cardiac arrest, life coach Victoria Gustafson shares how the experience transformed her perspective on purpose, resilience, parenting, and self-leadership. In this inspiring conversation with Keni Silva, they explore letting go of control, trusting your intuition, setting healthy boundaries, and raising children with confidence by allowing them to become who they are. A powerful episode about overcoming adversity, personal growth, and living with greater intention.
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  Building a Business Together: Entrepreneurship, Family Leadership & Defining Success with Leigha Anthony 01.07.2026 43dk

  Learn how entrepreneur Leigha Anthony built a successful creator marketing agency with her sister, grew a family business, and navigated leadership with integrity. This episode of In Heels with Keni Silva explores entrepreneurship, influencer marketing, the creator economy, business growth, leadership, personal branding, company culture, and redefining success through purpose, trust, and authentic relationships.
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  Finding Strength Through the Storm: Overcoming Adversity Through Faith & Music with Isabella Ullo 24.06.2026 43dk

  Country singer and songwriter Isabella Ullo shares her remarkable journey of overcoming a rare neurological condition that nearly ended her career and changed her life forever. In this inspiring episode of In Heels with Keni Silva, Isabella opens up about faith, resilience, recovery, and how music became a source of healing as she relearned how to walk and found strength through life’s greatest challenges.
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  Resilience by Necessity: Mohamed Hadid on Building a Life, a Legacy & Starting Again 17.06.2026 40dk

  Mohamed Hadid shares his extraordinary journey from a Palestinian family displaced from their homeland to becoming one of the world’s most recognized architects and real estate developers. In this powerful conversation, he reflects on resilience, immigration, entrepreneurship, family legacy, losing everything, and rebuilding from the ground up. From arriving in America without speaking English to creating a global legacy, Mohamed’s story is a testament to perseverance, reinvention, and the courage to start again.
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  From Vietnam Refugee to Reinvention: Resilience, Motherhood & Starting Over with Lynn Fox 10.06.2026 46dk

  From Vietnam refugee to entrepreneur, writer, and mother of four, Lynn Fox shares her powerful story of resilience, reinvention, and starting over. In this episode of In Heels with Keni Silva, she opens up about arriving in America as an Amerasian refugee, sacrificing personal dreams for motherhood, navigating divorce after a long marriage, and rediscovering her identity through entrepreneurship, creativity, and writing. A moving conversation about courage, self-discovery, personal growth, and finding your voice after life’s biggest challenges.
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  Reinvention After Divorce: Confidence, Beauty & Starting Over with Erika Luren 03.06.2026 46dk

  After moving from Ohio to Las Vegas, Erika Luren realized there was a bigger life waiting for her beyond the traditional roles she had always known. Faced with divorce and the challenge of starting over, she embarked on a journey of self-discovery, entrepreneurship, and personal reinvention. In this episode of In Heels with Keni Silva, Erika shares how rebuilding her confidence led her into the worlds of beauty, wellness, aesthetics, and longevity, and why true transformation begins from within. Together, Keni and Erika discuss divorce, reinvention, self-worth, healthy aging, hormones, entrepreneurship, and creating the life you truly want.
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  Divorce Recovery, Healing & Reinventing Your Life After Divorce with Kara Francis 27.05.2026 47dk

  In this powerful episode of In Heels with Keni Silva, Keni Silva sits down with former divorce attorney turned divorce coach and relationship expert Kara Francis for an honest conversation about divorce recovery, emotional healing, self-worth, and rebuilding life after divorce.
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  Longevity, Reinvention & Redefining Aging with Dr. Khanh Nguyen 20.05.2026 48dk

  Dr. Khanh Nguyen shares her incredible journey from escaping Vietnam by boat at 13 years old and surviving refugee camps to becoming a regenerative medicine physician and longevity expert in the United States. In this inspiring episode of In Heels with Keni Silva, they discuss burnout recovery, women’s health, hormone optimization, autoimmune disease, healing, resilience, longevity, aging, wellness, and how to build a healthier life through mindset, regenerative medicine, and emotional well-being.
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  Reinvention, Motherhood & Womanhood with Jenny McCarthy Wahlberg 13.05.2026 48dk

  Actress, author, entrepreneur, Jenny McCarthy Wahlberg joins Keni Silva for an honest conversation on In Heels about reinvention, motherhood, pre-menopause, hormonal health, relationships, healing, confidence, clean beauty, and rediscovering yourself through every stage of womanhood. Jenny opens up about taking time off from dating for self-discovery, raising children, women’s health, aging, and the inspiration behind Formless Beauty.
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  From Foster Care to Finding Identity: Healing, Resilience & Rebuilding with Courtney Brooke 06.05.2026 48dk

  A powerful conversation about trauma, foster care, identity, and healing childhood trauma. In this episode of In Heels with Keni Silva, Courtney Brooke shares her journey from growing up in the foster care system to rebuilding her life through design, advocacy, and emotional healing. Together, they discuss resilience, childhood trauma, therapy, self-discovery, and how creating safe spaces can support personal transformation. Featuring insights on foster youth, healing after adversity, and finding purpose after pain.