Feel Good Formula
High Performance
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Feel Good Formula is a wellness podcast hosted by Zara McDermott and nutritionist Dr Emily Prpa. Each episode features honest conversations with special guests about realistic wellbeing habits, from gut health and skincare to sleep and confidence. The show aims to cut through marketing hype and provide science-backed advice for managing busy lives. Produced by the High Performance team in partnership with Boots.
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Introducing Feel Good Formula | with Zara McDermott & Dr. Emily Prpa 29.06.2026You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.Produced by the team behind High Performance, in partnership with Boots.Find your Feel Good Formula at boots.com/wellness Hosted on Acast. See acast.com/privacy for more information.
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