The Mind and Fitness Podcast

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  426 - 15 or Less: "Silly Brain" with Chelsea on the Autonomic Nervous System and Lessons from Sobriety 17.09.2026 15dk

  Early Symptoms & Medical Odyssey: Chelsea describes experiencing debilitating symptoms starting from childhood and worsening into her teens and college years, including autonomic nervous system dysregulation (severe chest tightness, shortness of breath, urinary retention, lightheadedness, and fainting). She accumulated diagnoses such as POTS, fibromyalgia, migraines, scoliosis, and central pain processing disorder.Discovering the Mind-Body Approach: After years of managing symptoms and believing she would be chronically ill for life, she was introduced to Alan Gordon’s book The Way Out and Steve Ozanich’s The Great Pain Deception. These resources introduced her to modern neuroscience, TMS (Tension Myositis Syndrome), and the mind-body connection.The Role of Sobriety & Trust: Chelsea explains that drawing on her decade of experience in addiction recovery was crucial to her healing. It taught her to trust the process, look for commonalities rather than differences, remain open-minded, and filter for what resonated with her.Managing Flare-Ups: When asked how she would handle waking up with severe pain or symptoms today, Chelsea notes that she views symptoms as an indicator from a "silly brain" that she is likely overthinking, stressed, or avoiding an underlying emotion, and facing that emotion brings relief.Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  425 - 15 or Less: Back Pain, IBS, and Anxiety with Ashley Long 09.09.2026 15dk

  Find Ashley online at: https://thriveagaincoaching.org/Find her on YouTube at: https://www.youtube.com/@ThriveAgainCoachingwithAshley/videosFind her on Facebook at: https://www.facebook.com/ashley.long.90260/Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  424 - 15 or Less: Chronic Back and Shoulder Pain as a Competitive Crossfit Athlete 26.08.2026 17dk

  Find Brandon on IG at @cfgvbrandonFind me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  423 - Coaching and Updates 20.08.2026 9dk

  Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  422 - 15 Or Less; Scoliosis, CRPS, Disc Bulges, and "Predatorial Healing" 12.08.2026 17dk

  Find Wolf online at https://healingwolfcoaching.com/Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  421 - 15 or Less: DDD, Spinal Injections and Lower Back Pain 05.08.2026 15dk

  Find me on all the socials and drop me a DM at @eddylindensteinBecome a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  420 - Thank You Albert 24.07.2026 17dk

  Find me on all the socials and drop me a DM at @eddylindensteinBecome a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  419 - Re-tooling and Looking for Feedback 16.07.2026 16dk

  Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flareInterested in TMS Group Coaching or 1:1 support with Jeannie?Book a free call here: https://calendly.com/jkulwin/coachingFollow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/Visit Jeannie’s website: https://www.jeanniekulwin.com/Find me on all the socials and drop me a DM at @eddylindensteinBecome a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  418 - Knowledge IS The Cure and Sarno IS The Professor with Jeremy Whitacre 04.07.2026 51dk

  Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms.  I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story.  I have linked the full blog post that originally brought me to Jeremy below.Jeremy's Recovery Story: My Personal Experience Healing Chronic PainJeremy's Updated Blog: https://www.mindfulcures.com/blog/Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flareInterested in TMS Group Coaching or 1:1 support with Jeannie?Book a free call here: https://calendly.com/jkulwin/coachingFollow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/Visit Jeannie’s website: https://www.jeanniekulwin.com/Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  417 - My First Sarno Book 24.06.2026 21dk

  Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flareInterested in TMS Group Coaching or 1:1 support with Jeannie?Book a free call here: https://calendly.com/jkulwin/coachingFollow @jeanniekulwincoaching on Instagram for more practical tools + support: https://www.instagram.com/jeanniekulwincoaching/Learn more about Jeannie and her work on her website: https://www.jeanniekulwin.com/Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  416 - Murph and The Art of Changing Tires 12.06.2026 14dk

  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  415 - Revisiting Kamilla Tan from 2024 29.05.2026 50dk

  Former UCLA Bruin Beach Volleyball Player Kamila Tan comes to the podcast!  Kamila joins me to chat about Eating Disorders, Functional Neurologic Disorder, JournalSpeak, and continuing her athletic career over the past year.  I imagine Kamila will be back for a Part II at some point - you'll love this episode!Check Kamila out at her website: https://www.kamilatan.com/Find her on Instagram at @embracingstrengthprogram and @kamillionaireeSign Up for Jeannie’s FREE Live Workshop!“Exactly What to Do When Symptoms Flare”(Replay included if you can’t attend live.)https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flareFollow @Jeannie Kulwin Coaching on Instagram for more practical tools and support:https://www.instagram.com/jeanniekulwincoaching/Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  414 - ALLOW with Scotty Stiles 14.05.2026 33dk

  Scotty Stiles is the founder of How to Heal Chronic Pain, and is a Pain Elimination Coach & Mindbody Practitioner from Toronto, Canada. He conquered over 15 years of debilitating chronic back, hip, shoulder, foot, and wrist pain by embracing a Mindbody approach. He treated the symptoms psychologically and emotionally after years of getting no relief from a biomedical approach. Scotty is passionate about helping clients uncover their own innate ability to self-heal. He guides clients to unlearn chronic pain and mindbody symptoms resulting from stress, emotional suppression, nervous system sensitization, and learned neural pathways. He is a certified Mindbody Coach with extensive training in Pain Reprocessing Therapy.His approach blends neuroscience, mindfulness, somatic and emotional awareness, and nervous system regulation. Scotty treats clients worldwide via Zoom and can be found online at How to Heal Chronic Pain and across all social media platforms at @howtohealchronicpainIf you are confident that you want support on your journey, book your FREE 30-min Discovery Call to learn more about Scotty’s Pain Elimination Coaching ProgramFind Scotty on IG @howtohealchronicpainCheck out Sponsor Jeannie Kulwin Coaching on all of the socials @JeannieKulwinCoaching - she also recently launched a YouTube Channel that you can find HERESign up for Jeannie's Group Coaching Waitlist HEREIf you're interested in joining her Group Coaching cohort(s), head over to her website at JeannieKulwin.com!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  413 - Killing "Positive Vibes Only" 08.05.2026 20dk

  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  412 - Internal Safety and Regulation with Micaela Lynn 01.05.2026 33dk

  Find Micaela on IG by going to the handle @bymicaelalynnCheck out here Substack HEREFind Micaela on TikTok by going to the handle @bymicaelalynnBecome a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  411 - Steve Ozanich's Healing Checklist 16.04.2026 22dk

  This Episode is brought to you by Jeannie Kulwin CoachingCheck out Jeannie's YouTube Page HEREListen to her recent podcast episode with me HEREBecome a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  410 - Intentional Weight Loss with Lisa Schlosberg 08.04.2026 46dk

  Check out the podcast interview I discuss that Lisa did with Jon Gabriel HEREFind Lisa's Website HERECheck out Lisa's NEW Patreon Page by going HEREBecome a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  409 - Jeannie Kulwin Talks Group Coaching for TMS 01.04.2026 32dk

  Jeannie Kulwin is BACK!  She is about to launch her fantastic Group Coaching Program.  You can find her on all of the socials @JeannieKulwinCoaching - she also recently launched a YouTube Channel that you can find HERESign up for Jeannie's Group Coaching Waitlist HEREIf you're interested in joining her Group Coaching cohort(s), head over to her website at JeannieKulwin.com!Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  408 - Death to Crocs 26.03.2026 5dk

  Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]
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  407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW 18.03.2026 34dk

  Check out Get WellBody HERERead more about The Pain Reprocessing Therapy Center HEREFind Paulina's Book "The Pain Reprocessing Therapy Workbook for Teens: Rewire Your Brain to Find Relief from Chronic Pain" HEREBecome a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at [email protected]