Truly Well

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  The power of delusional self-belief: how to take action before you feel ready with Erifili Gounari 17.09.2026 32dk

  This week I'm so excited to have a guest on the podcast!! It's Erifili Gounari and she's one of my favourite people I'm following online.I hope you'll enjoy this conversation where we dive deep into topics like how to begin before you feel ready, rebuilding self-belief and personal agency, and why taking “delusional” chances works.You can find Erifili on Instagram:https://www.instagram.com/erifilii/and on Substack:https://erifili.substack.com/Thank you so much for listening!! I can't wait to see you in the next episode 🫶🏼Don't forget to follow the podcast on Instagram, if you don't do so already! I'm posting additional resources, lots of inspiration and motivation on there 🥰✨https://www.instagram.com/trulywellpodcast/Lots of love, NicoleCHAPTERS 00:00 Meeting Erifili Gounari and the Delusional Shot Challenge00:29 Why Taking “Delusional” Chances Works05:13 Rebuilding Self-Belief and Personal Agency08:53 Starting Young, Staying Curious, and Experimenting11:15 How to Begin Before You Feel Ready17:26 Redefining Success Through Freedom and Fulfillment20:08 Letting Go of Outside Expectations23:20 The Habits Behind Turning Dreams Into Reality28:39 Journaling, Self-Knowledge, and Reflection30:26 What It Means to Feel Truly Well31:12 Closing Thoughts and Where to Find Erifili
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  Why not me? 07.09.2026 12dk

  In this week's episode we explore how to stop outsourcing your self belief and become the person that believes in yourself the most.The book I recommended is called: The Nightingale by Kristin HannahThis is the link to my substack: https://substack.com/@nicolebroeggerThank you so much for listening!! I can't wait to see you in the next episode, which will be an interview that I'm SO excited to share with you!!!Don't forget to follow the podcast on Instagram, if you don't do so already! I'm posting additional resources, lots of inspiration and motivation on there 🥰✨https://www.instagram.com/trulywellpodcast/Lots of love, Nicole
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  When you want to change so badly and somehow still can't 18.08.2026 29dk

  For years I was convinced I simply wasn't disciplined enough. That I didn't want it enough. That I had no willpower.Today I know that that was never the problem.In this week's episode I'm sharing something deeply personal: the health condition I spent most of my life hiding, how I ignored it until I physically couldn't walk anymore, and what I've since learned about why we avoid the things we most want to change.We go into cognitive dissonance and the incredibly creative ways our brain justifies anything, defensive avoidance and why the motivation to change never seems to last, why pressure and being hard on yourself makes it worse rather than better, and what actually helped me break the cycle.If there's something in your life you want to change SO badly and somehow still can't, this one is for you 🤍
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  The life changing skill of curating instead of consuming 08.08.2026 21dk

  There is such a huge difference between passively consuming content and actively curating what we let into our minds. In this week's episode I break down why it matters so much more than we realise, and exactly how I go about it. I hope you'll enjoy it 🫶🏼This is the episode that focuses on how to curate your offline life: https://open.spotify.com/episode/55BbfnsskiH21jMYTZV4rb?si=ce04661c8c6d4719If you haven't already, make sure to follow the truly well instagram account!! https://www.instagram.com/trulywellpodcast/Lots of love,Nicole
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  Creating as much luck as possible in 30 days 26.07.2026 22dk

  This whole episode is inspired by Erifili Gounari, who came up with a 30 day challenge of shooting delusional shots to create as much luck as possible for ourselves 😍This is her Instagram: https://www.instagram.com/erifilii/If you haven't listened to the previous episode on being delusional, here it is: https://spotifycreators-web.app.link/e/jbQWXICPD4bI hope you'll enjoy this episode!! Don't forget to follow the Truly Well Instagram channel!!https://www.instagram.com/trulywellpodcast/I'm posting lots of content and extra resources on there all around how we can come into our full potential 🫶🏼As always, thank you so much for listening, I'm so grateful for you ❤️
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  Understanding neuroplasticity will change your entire life 16.07.2026 20dk

  The biggest lie we can tell ourselves is "this is just who I am." I'm just anxious. I'm just not disciplined. I've always been like this. It feels like self-awareness, but it's the most limiting sentence you can say, because the moment you decide something about you is fixed, you stop trying to change it. And the thing is: change is possible.This episode is about neuroplasticity — the science of how our brain physically rewires itself every single day. If you've ever felt stuck, written yourself off as "I'm just that kind of person," or felt like you'll never be able to change, this one is for you 🫶🏼I hope you'll enjoy this episode as much as I did researching it! Thank you so much for listening 🥹 and don't forget to follow the podcast on Instagram!! I'm posting additional resources, lots of inspiration and motivation on there daily 🥰✨https://www.instagram.com/trulywellpodcast/Lots of love, Nicole
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  Why delusional self belief is a superpower (the neuroscience is wild) 09.07.2026 19dk

  "You have to be freakin delusional!!", is what I see all over my Instagram. This delulu is the solulu trend might seem ridiculous, but I went down a neuroscience rabbit hole — and what I found completely changed how I feel about it. It turns out believing before you see it isn't naive. Your brain is doing something real, and kind of incredible, when you do it.But I also found the catch. The exact point where "delulu" stops helping you and starts holding you back. And that part surprised me the most.I hope you'll enjoy this episode as much as I did researching it! Thank you so much for listening 🥹 and don't forget to follow the podcast on Instagram!! I'm posting additional resources, lots of inspiration and motivation on there daily 🥰✨https://www.instagram.com/trulywellpodcast/Lots of love, Nicole
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  How to be someone who actually does things 02.07.2026 21dk

  I hope you'll enjoy this episode and it GETS YOU STARTED!!!Thank you so much for being here and listening ❤️If you haven't already, make sure to follow the truly well instagram account for extra resources and inspiration 🫶🏼https://www.instagram.com/trulywellpodcast/CHAPTERS00:00 Intro02:21 The science behind talking about your goals05:27 The neuroscience of motivation-follows-action08:17 Move 110:39 Move 211:46 Move 312:53 Move 418:30 Move 5
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  Mid year reset: the pep talk you didn’t know you needed 25.06.2026 30dk

  We're half way through this year, and I want us to make the absolute most out of these next 6 months. I want to be honest with you in this one: the last few weeks have not been my best. Nothing horrible happened, I'm fine, I'm healthy, everything's okay, but I'd quietly let myself drift. Skipping workouts. Binge-watching shows. Calling things "self-care" that had actually become self-sabotage. And the frustration of knowing I could do better while not doing better was one of the most uncomfortable feelings I've sat with this year.That's why this week's episode is a little pep talk for you and me, to get back on track, refocus, and re-enter our discipline era 🤍I hope it helps you wherever you are right now, and I send you lots and lots of energy and love!!! 🫶🏼 Thank you so much for listening 🥹LINKS: Whoop 30 day free trial:join.whoop.com/HWHNicoleKerastase Serum:https://go.shopmy.us/p-15406052CHAPTERS:00:00 Intro04:33 Seeking discomfort07:04 Challenge yourself10:41 The 5 non-negotiables15:10 Making progress17:18 The most powerful mindset shift21:20 Stopping the scroll23:49 Consciously seeking inspiration28:43 Wrap up
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  It's time to start participating in your own life 15.05.2026 26dk

  Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, what's quietly running the show, and what shifts the moment you stop waiting. If something inside you has been pulling you toward a change — this is for you 🤍Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠CHAPTERS00:00 we’re able to change SO MUCH03:11 the neuroscience behind why we resist change06:15 how to become the main character in your own life08:37 stop waiting for permission13:40 you’re allowed to change your mind15:02 stop waiting for your life to begin 20:06 taking the first step20:44 audit your life23:24 speak yourself into existence
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  Why you never feel good enough: the neuroscience of self-worth 25.04.2026 28dk

  This is the most personal episode I've ever recorded so far. Because I'm talking about something I've carried my entire life: the feeling of never being good enough. No matter what I achieve, no matter how many people tell me I'm doing great, there's always this quiet voice underneath saying: no you're not. In this episode, I break down what's actually happening in our brain when we feel this way. And then even more importantly, the practical, science-backed ways to change it.I hope this episode is helpful for you wherever you are on this journey right now, and I'm just incredibly grateful you are giving me your time to listen to it. Thank you so much for being here ❤️CHAPTERS00:00 Intro01:50 Negativity Bias03:06 Core Beliefs08:38 Reticular Activating System (RAS)10:00 Confirmation Bias13:30 Finding the Source15:49 Evidence Journaling16:55 Self Deprecating Language20:28 What Does Enough Mean to You?24:24 Our Mental Environment27:19 Patience & Progress
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  You're not stuck - you're in the wrong environment 17.04.2026 37dk

  "You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishrayThis quote gave me goosebumps, and in this week's episode, I go into the neuroscience behind WHY our surroundings have this much power over who we become, and what we can do to use that to our absolute advantage, to become the best possible versions of ourselves.I hope you'll enjoy it!!! 🤍Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠CHAPTERS00:00 INTRO01:41 CITY10:45 HOME14:49 SOCIAL ENVIRONMENT28:26 MENTAL ENVIRONMENT
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  I want to do everything so I end up doing nothing 09.04.2026 27dk

  If you're someone who has 100 ideas, 20 tabs open, and a notes app full of dreams — but somehow nothing actually gets done — this episode is for you.This podcast episode was literally a week late because I couldn't decide which topic to record. I kept going back and forth, I procrastinated, I recorded one and hated it, I got completely sidetracked by other things, and then ended up doing nothing. And that's when it got so clear to me, that this pattern I've been stuck in is the same one so many of us are trapped in: wanting to do everything, and ending up doing nothing.In this episode, I'm breaking down the neuroscience of why this happens (spoiler: it's NOT a discipline problem), and what actually works to break out of the freeze. By the end, you'll understand why your brain does this — and you'll have a real, practical plan to finally start finishing things. Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I can't tell you how grateful I am that you're here, and I really hope this episode was helpful for you! I'm sending you lots of love 🫶🏼NicoleChapters:00:00 Intro01:23 Cognitive overload02:15 Hick’s law03:06 The dopamine trap05:09 Perfectionism and the fear of failing08:34 Nervous system freeze09:29 How to fix it09:39 Focus13:54 Distractions15:37 Comfortable with boring19:00 Routines20:38 Lowering the bar24:00 Tricking yourself into starting25:56 Redefining progress
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  10 ways I balanced my hormones & got my period back 27.03.2026 41dk

  I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked.These are the 10 things I actually did to balance my hormones and get my period back, and every tip is backed by neuroscience and hormone research.If you've lost your period, struggle with PMS, feel like a different person every week, or just want to understand your hormones better, then this one is for you, and I hope it will help you!! 🤍Link to my YouTube channel for lots of healthy recipes:https://www.youtube.com/@nicole.broeggerMy acupuncturist Gry in Copenhagen:https://www.akupunkturligvis.dk/Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I'm so happy you found me and again I really hope this episode was helpful for you! Sending you lots of love 🫶🏼Chapters:00:00 How I lost my period03:01 Tip No. 110:13 Tip No. 213:13 Tip No. 317:13 Tip No. 422:05 Tip No. 526:38 Tip No. 629:38 Tip No. 732:20 Tip No. 834:40 Tip No. 937:50 Tip No. 10
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  How to love yourself when you’re your own worst critic 19.03.2026 29dk

  We all have that voice — the one that tells you you're not enough, picks you apart in the mirror, and makes every small failure feel like proof that something's wrong with you. In this episode, I'm sharing my own journey with being my own worst critic, the neuroscience behind why your brain does this, and the 3-pillar framework I used to rebuild my relationship with myself. I hope you'll enjoy this episode, thank you so much from my whole heart for listening ❤️Link to my Patreon for the Yoga Nidra (and lots of yoga, pilates, and stretching videos 🫶🏼)https://www.patreon.com/NicoleBroeggerFind me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Chapters:00:00 Intro02:19 Rebuilding trust11:14 Protecting22:09 Nourishing
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  Rare science based glow up tips to look your best 11.03.2026 29dk

  I’ve spent the last few years going deep on health, wellness, and what it actually means to feel and look your best — and along the way I discovered some things that completely changed how I take care of my body. In this episode I’m sharing 7 of the most fascinating and powerful things I learned that most people have absolutely no idea about. This is the episode I wish someone had made for me years ago. I hope you’ll enjoy it 🤍🤍🤍The outfit I’m wearing in this episode is from one of my favourite brands called Indigo Luna! With this link you can get 10% off: https://indigoluna.store/?ref=yogabynicoleI still have a 30 day free trial for the WHOOP for you!! http://join.whoop.com/HWHNicoleYou can practice yoga, stretching, and Pilates with me online on Patreon: https://patreon.com/NicoleBroeggerThe collagen I recommend in this episode is from Club Aurea: http://join.whoop.com/HWHNicoleFind me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I’ll see you next week!!! ❤️Chapters:00:00 Intro00:47 Learning No. 114:43 Learning No. 217:57 Learning No. 320:21 Learning No. 4 22:29 Learning No. 523:35 Learning No. 626:50 Learning No. 7
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  I detoxed my entire home — here's what I changed 04.03.2026 20dk

  Welcome back to another episode of Truly Well 💛We just moved (once again 😅) and I went down a deeeep rabbit hole of how to create a home that is as low toxic as possible. And in this week’s episode, I'm sharing everything I've learned about the hidden chemicals in our homes — from the air we breathe to the pans we cook with to the mattress we sleep on — and the, easy, practical swaps that actually make a HUGE difference!This episode is kindly sponsored by Heveya!https://heveya.ae/I hope you can take some useful things away from this episode, I would love to hear your feedback, also if you have any tips on decreasing toxic load, please leave them in the comments !!😍Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Thank you so much for listening, I’ll see you next week!!! ❤️Chapters:00:00 We got a puppy 🥹02:23 Why our home matters most03:54 Air quality08:45 Bedroom13:06 Kitchen16:03 Bathroom
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  How to stay consistent when you don't feel like it at all 05.02.2026 21dk

  Consistency is one of those things we all want… and then real life happens. Low energy days. Busy weeks. No motivation. So how do you keep going anyway? That’s exactly what we’ll be talking about in this weeks episode. I’m sharing my five main learnings that have helped me become so much more consistent, even when I don’t feel like it and I really hope they will help you too!!This is the habit tracking video I mention in this episode:https://www.youtube.com/watch?v=QPrymYfmrCUFind me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Thank you so much for watching, I'm SO grateful to have you here!!!! ❤️🥹Chapters:00:00 Intro01:13 Learning No. 105:08 Learning No. 211:09 Learning No. 314:25 Learning No. 416:58 Learning No. 5
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  26 ways to glow up in 2026 21.01.2026 33dk

  Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!! In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards.I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset, movement, nutrition, and relationships. The energy is: less chaos, more consistency. Less people-pleasing, more boundaries. Better energy, better routines, better choices when no one’s watching.I hope you enjoy this episode and you can take away from it the reminder that consistency is the glow-up and you’re capable of so much more than you think 🤍Links:Jojoba Oil: https://amzn.to/4pP7ogEMicrofibre Towel: https://amzn.to/4sWszAiSilk Pillowcase: https://go.shopmy.us/p-15406085Shu Uemura Hair Mask: https://go.shopmy.us/p-39517933K18 Mask: https://go.shopmy.us/p-15406058Episode on strength training: https://www.youtube.com/watch?v=66Uj0z5eBWQEpisode on future self connection: https://www.youtube.com/watch?v=ij3tPvATomgFind me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/Thank you so much for watching, I'm so grateful to have you here!!!! ❤️Chapters:00:00 Intro01:17 Hair05:05 Nervous System12:58 Movement20:48 Nutrition24:41 Relationships31:42 Tip No. 26
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  how to make 2026 your best year yet: becoming the best version of you 17.12.2025 15dk

  Let’s make 2026 our best year yet 🤍In this video, I’m sharing the 4 most powerful steps to build discipline and consistency to stick to your goals and become the best version of you, in a realistic way: clear vision, simple structure, and habits that compound.https://www.youtube.com/watch?v=QPrymYfmrCUThank you so much for listening, it means the world to me to have you here, and I can't wait for the new year with you!!! ❤️Chapters:00:00 Intro01:58 The power of a new year02:53 Step No. 106:07 Step No. 207:32 Step No. 310:04 Step No. 413:30 Bonus Tip