I Know A Girl

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  Okay... I Can FINALLY Tell This 15.09.2026 21dk

  Send us Fan Mail If you've been listening in the last few weeks, then you already know I've been working on something HUGE behind the scenes. I've been busy planning, organizing, making phone call after phone call, creating, stressing, crying and repeatedly saying I can't wait until I can finally tell you guys what I've been working on. Well... I CAN FINALLY TELL YOU!! This event has become so much bigger than the idea I originally had in my head. One of my favorite parts has been watching ho...
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  The Mom Guilt Nobody Talks About 08.09.2026 22dk

  Send us Fan Mail In this episode I talk about the bittersweet grief of watching my kids grow up and the mom guilt that makes us question whether we did enough for them over the summer. I talk about why ordinary moments matter, why they don't need a perfect childhood, and that you don't need to make every moment memorable in order for them to feel loved or have a good childhood. If you're feeling emotional about your babies going back to school, this one is for you. I Know A Girl on Instagram ...
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  The Storm Inside The Sunshine 01.09.2026 23dk

  Send us Fan Mail Most people see me as sweet, kind and a bubbly ray of sunshine.. and I am. But that's not all that I am. There's a whole side of me that I've spent most of my life trying to hide. There's a part of me that has been carrying years of rage from being hurt, silenced and taught that my reaction to someone else's actions was worse than what they did to me. In this episode I talk about some of the experiences I've had that have taught me to suppress my anger and abandon myself to m...
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  Hear Me Out Here 25.08.2026 16dk

  Send us Fan Mail In this episode I get weird.. Very weird. Haha But on a serious note I talk about the female biology, menstruation, Mother Nature and how I think we don't understand the female body entirely. Before we go any further: NO, I'm not trying to tell you females can reproduce without men but that rabbit hole opened up more curiosity in me to think about what else are our bodies capable of that we don't know about yet? I Know A Girl on Instagram --> https://www.instagram.com/ik...
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  The Art of Apologizing 18.08.2026 23dk

  Send us Fan Mail In this episode i dive into the art of apologizing. Because let's be honest, how many people know what a genuine apology looks like or what accountability sounds like? I dive deep into what the difference between an explanation and excuse, forgiveness and reconciliation and an apology versus changed behaviors. So whether you're someone waiting for an apology or someone who needs to give an apology this episode is the perfect guide on how to heal, grow and become your best sel...
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  I Know A Girl Who Forgot How Special She Is 11.08.2026 15dk

  Send us Fan Mail In this week's episode I remind you of the light that lives inside you. I remind you that no matter who hurt you or has made you believe you're not special, was wrong. Where you are right now in life doesn't define you as a person. Sometimes it's hard to decipher someone's thought of ourselves from our own thoughts. Sometimes the hardest thing we can do is be kind to ourselves. But that's ok because no one is perfect and you are enough. So if you're reading this and going thr...
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  My Algorithm Influenced Me 04.08.2026 21dk

  Send us Fan Mail In this episode I talk about what influenced me on social media this week. I also share some of my small joys for the week, give some good horoscope hype and end with a message from the universe for the collective. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on TikTok --> https://www.tiktok.com/@i.know.a.girl.pod Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d List...
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  From Fear To Freedom: Rachel Johnson 28.07.2026 45dk

  Send us Fan Mail CONTENT WARNING: THIS EPISODE CONTAINS DISCUSSIONS OF DOMESTIC VIOLENCE AND ABUSE. In this episode I sit down with Rachel Johnson who bravely shares her story of escaping an abusive marriage and rebuilding her life from the ground up. We talk about fear, the manipulation, the isolation and the moment she realized her and her kids deserved a better life. This isn't just a story of abuse. This is a story about courage, reclaiming your identity and finding strength after years o...
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  Risk Is Better Than Regret 21.07.2026 25dk

  Send us Fan Mail Can you believe we've made it to ONE YEAR of I Know A Girl?! WILDDDD! In this special anniversary episode I reflect on the past year of the podcast. I share what were some of my favorite episodes, what were some listeners favorites, what's changing and what's staying the same for season two. As always I end with some small joys of the week, horoscope hype and a tarot card pull. Thank you for being a part of this incredible journey. Cheers to one amazing year and everything th...
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  Are You Pouring Into The Wrong People? 14.07.2026 16dk

  Send us Fan Mail In this episode I talk about the heartbreak of over loving people who don't or can't love you back in the same way. It could be family, friendships or people you've spent years trying to earn approval from. I talk about why over giving is a way to seek validation and why letting go isn't about giving up on people but finally choosing yourself. If you're ever wondering why you're "too much" or feel like an outsider in your own relationships or maybe found yourself chasing peop...
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  You're Drinking The Poison 07.07.2026 17dk

  Send us Fan Mail In this episode I talk about the invisible poison that we continue to feed ourselves. I'm talking negative thoughts and how it shapes your mindset, your energy and over all well being. I talk about how social media wasn't always the problem but it magnifies it and how protecting your peace can be as simple as hitting unfollow. If you've ever caught yourself rollling your eyes at someone or their posts online, comparing yourself to someone else or thinking something negative b...
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  Sick Bruh! Part One 30.06.2026 43dk

  Send us Fan Mail In this episode we talk about moments that can divide your life into 2 chapters: before and after. Unfortunately, I've had multiple of these moments but this one in particular is a major one for me. 8 years ago my husband suffered a motorcross accident and severed his hand from his wrist which led to a very long hospital stay, 10+ surgeries, a skin graft, a wound vac, many months of uncertainty and a recovery that tested every ounce of strength we had. If you're in a season t...
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  6 Months Left, Time To Lock TF In 23.06.2026 35dk

  Send us Fan Mail In this episode I reflect on why the summer solstice is more than an extra day of sunshine, it's an opportunity to check in on yourself, your manifestations and realign with the life you're working toward. If you've fallen off the wagon and lost momentum on your goals this episode is your invitation to begin again. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profile.php?id=615864011745...
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  The Girl In The Mirror 16.06.2026 29dk

  Send us Fan Mail In this episode I dive a little into my insecurities I have about my body, what body dysmorphia is and what it can look like for many other women. I then break it down on why we should love our bodies more and give tips on how to learn to love your body more. If you're a woman who struggles with their appearance, this episode is for you. I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod I Know A Girl on Facebook --> https://www.facebook.com/profil...
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  This Might Be Your Sign 09.06.2026 24dk

  Send us Fan Mail In this episode I talk about this little piece of advice I've been sharing a lot lately: asking for guidance from the universe. Or ancestors, God, your higher self. WHOEVER you feel comfortable asking from. I swear there's just something magical about not trying to force or understand everything and become willing to receive one instead. If you've been searching for clarity, feeling stuck at a crossroads or wondering whether you're truly being guided in the right direction th...
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  Stop Borrowing Other People's Misery 02.06.2026 25dk

  Send us Fan Mail In this episode I talk about the women's business expo at the local casino that I went to! Come listen to how I absorbed some miserable energy that almost ruined the rest of my day, who surprised me by showing up to support me and how knowing your worth can strengthen how others view you. This episode is for anyone who struggles to keep their peace around miserable people or associates their worth to how people treat you. Oh and before I forget! My Giveaway for the podcast is...
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  I Know A Girl Who Thinks She Ruined Everything 26.05.2026 21dk

  Send us Fan Mail This episode felt like divine timing. I came across a listener submission just moments after it was sent and it stopped me right in my tracks. In this episode I talk about what happens after we mess up, how one bad decision doesn't define your growth, your progress or the person you've worked so hard on becoming. This conversation is for anyone who has ever felt disappointed in themselves, tempted to give up or afraid they ruined everything just because they stumbled. I Know ...
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  Quit Avoiding the Jump 19.05.2026 30dk

  Send us Fan Mail In this episode I talk about how every version of myself that I admired started by doing something I thought was scary, impossible and intimidating. I think doing hard things (healthy, intentional hard things) is one of the best ways to build confidence, trust in yourself and tons of growth. Come listen about why fear doesn't mean you need to stop and why confidence is built AFTER doing the scary thing. From sky diving to piercing my nipples to starting a job I had no prior e...
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  For The Girls Who Feel Guilty On Mother's Day 12.05.2026 27dk

  Send us Fan Mail In this episode I talk about how one day is not enough to show recognition for how badass moms really are. I break down that motherhood really is a full time job, with no instruction manual and how to give grace to yourself so you don't feel guilty for taking a break. I also talk about the side of Mother's day we don't always hear about and that's the grief of not having a close, emotionally supportive relationship that's shown in movies and tv shows. I open up about my own r...
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  You're Not For Everyone & That's Your Superpower 05.05.2026 20dk

  Send us Fan Mail Last week I had a addressed a little 'hater" moment and I wasn't expecting what came next. Many of you reached out to me with support, encouragement, and loads of kindness. It reminded me of something really important and that's that not everyone is going to understand what you're doing. THEY DON'T HAVE TO. The right people will always find you, support you and hype you up. The ones that don't just aren't your people. If you've ever felt judged, talked about, or unsupported t...