Real Food, Good Mood

Bölümler

• Faith, Food, and Simplicity 16.07.2026 12dk

   Ah, the simple life. Brings in thoughts of sipping coffee on the porch, meandering in the garden, or maybe that reality show from a few years (or is it decades now?) ago.    In this episode, we're digging into what living a life of simplicity really means. And it might not be what you think. Simple doesn't always mean slow and easy. Tune in to find out where simplicity actually comes from and how to cultivate it in your life.     And, of course, I'll be tying into your food and eating habits.    Jumpstart your path to eating more real food → Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a couple of minutes to fill out this short survey   I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits. Now I’m on a mission to help you do the same, so you can live and love well.   Hit subscribe to catch each week's episode. I'm so excited to see where this real food, good mood journey takes us! 
• Regain Control of Your Mood with Real Food 09.07.2026 11dk

  Hello, and welcome to episode 1 of the Real Food, Good Mood Podcast! In this episode, I share a bit of my story and how I learned first-hand the power our food habits have on our anxiety and mood.    Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a couple of minutes to fill out this short survey    I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.   Hit subscribe to catch each week's episode. I'm so excited to see where this real food, good mood journey takes us!