Mindful Meditations with Dr. Rick Hanson

Bölümler

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  3 Embodied Steps to Inner Peace 29.07.2026 34dk

  This guided meditation moves from grounding in the body and releasing anxiety into opening the heart to kindness, compassion, and love. It invites you to relax effort and rest in the simple experience of breathing, awareness, and the innate goodness and lovingness already within you. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to...
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  Finding Contentment in the Present 22.07.2026 34dk

  In this meditation, I invited us to settle into the breath and discover the quiet well-being of contentment. Together, we explored what it feels like to let go of striving and rest, if only for a few moments, in the simple fullness of the present experience. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the even...
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  Letting Go of Fear, and Resting in Peaceful Confidence 15.07.2026 33dk

  You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-letting-go-of-fear-and-resting-in-peaceful-confidence/
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  Three Breaths to Rest in Love 08.07.2026 34dk

  You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-the-sweet-power-of-kindness-compassion-and-happiness-for-others/
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  Resting in Gladness, Rapture, Tranquility, and Happiness 01.07.2026 34dk

  In this meditation, I invite you to set aside the concerns of the day and explore four nourishing states of mind: gladness, rapture, tranquility, and contentment. Together, we’ll discover how simple moments of joy and peacefulness can become lasting inner resources. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for ...
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  Resting in Openness, Lovingness, Peacefulness 24.06.2026 33dk

  You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-the-good-news-thats-still-true/
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  Peaceful Stillness 17.06.2026 34dk

  If you’re feeling stressed, caught up in striving, or carrying more than you need to, this meditation offers a chance to simply let go. Together we’ll rest in the enoughness of the present moment, soften the drive to become or achieve, and reconnect with a quiet sense of contentment, openness, and ease. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a ...
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  Three Kinds of Calm 10.06.2026 34dk

  This meditation guides you through three stages of calm: warm heartedness, contentment, and peace. It begins by settling into the body and breath, then opens into feelings of kindness and connection, and finally into a quiet sense of being already okay in the present. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone f...
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  A Spacious Open Heart 03.06.2026 31dk

  You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-keys-to-personal-and-global-evolution-with-david-sloan-wilson/
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  How to Let Go 27.05.2026 29dk

  You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-how-to-let-go/
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  How to Be Calmer . . . Now 20.05.2026 34dk

  You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-how-to-be-calmer-now/
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  The Wise Effort of Letting Go of Self 13.05.2026 30dk

  You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-the-wise-effort-of-letting-go-of-self/
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  Equanimity: Inner Freedom with a Heart as Wide as the World 06.05.2026 35dk

  You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/meditation-talk-equanimity-inner-freedom-with-a-heart-as-wide-as-the-world/
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  Cultivating a Mind Without Fear 29.04.2026 33dk

  It’s easy to feel on edge these days—caught in a low hum of anxiety, tension in the body, and a mind that won’t quite settle. In this gentle meditation, I guide you in coming home to yourself—settling into the body, resting in the breath, and gradually releasing layers of uneasiness. As you follow the rhythm of breathing, you’ll explore a deeper place inside that is already steady, already okay, even if just for a moment. Along the way, you’re invited to soften anxiety, connect with a sense o...
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  Abiding as Awareness, Lovingness, Vastness 22.04.2026 34dk

  If you often feel tense, contracted, or caught in your thoughts, this meditation helps you relax the body, steady the mind, and reconnect with a deeper sense of openness and ease. Over time, it supports a shift into a more spacious, less reactive way of being. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the ev...
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  Enjoying Being, Releasing Becoming 15.04.2026 33dk

  When your mind won’t slow down—when you’re stuck in overthinking, bracing for what might go wrong, or feeling like you always need to do more—this meditation helps you step out of that loop and come back to a sense of safety and enoughness right now. Gently settling the body and mind, you’ll practice letting go of control, releasing subtle anxiety, and resting in the simple, steady experience of being—where, even for a few moments, you can feel that you’re already okay. You’re welcome to join...
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  Stabilizing Open Presence 08.04.2026 34dk

  A gentle meditation for settling into the present moment, releasing effort and pressure, and resting in a natural sense of open, spacious awareness that is already here within you. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can ...
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  5 Ways to Steady the Mind 01.04.2026 32dk

  A gentle, brain-based meditation for cultivating steady presence—helping you stay grounded in awareness, anchored in the breath and heart, and less carried away by passing thoughts and feelings. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this medita...
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  In the Enoughness of the Present 25.03.2026 33dk

  When the mind is restless, leaning into the future or caught in subtle striving, it can feel like something is always missing. In this meditation, we gently come home to the breath and the body, letting go of effort, settling into a growing sense of enough-ness, and discovering a peaceful, spacious way of simply being—right here, already complete. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-...
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  Absorption into Tranquility 18.03.2026 33dk

  In this meditation, you’re invited to gently settle your attention into feelings of peace and open-heartedness. As the mind grows more concentrated, these qualities can gradually expand, pervading the body and filling awareness with a quiet sense of ease. Resting in this open, peaceful presence, you allow calm and warmth to deepen naturally. You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-d...