OFF STAGE with Lisa O'Neill

Bölümler

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  Whatever You Believe, You're Right 14.09.2026 14dk

  Whatever you believe, you're right and this week I'm pointing that at Christmas, which is ten weeks away whether you like it or not. A little planning now gets you ahead, and Christmas is far more optional than we pretend. Plus: why spending Friday making paper flowers bigger than my head makes me better at work.
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  No One Is You, and That Is Your Power 07.09.2026 14dk

  No one is you, and that is your power. After two weeks in Bali and Fiji giving all four of my energies a proper workout, that's the message I keep landing on. This week, I'm talking about my training in doing nothing, why a 67-year-old singer on a Wellington stage is my new role model, and the one job only you can do: being the most you that you can be.
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  Energy Club | The Energy of Opposites 04.09.2026 1dk

  We get so rigid in who we think we are. Quiet, shy, not confident, always the organiser. This week I invite you to play with the energy of opposites: do the opposite of your instinct and meet a different version of yourself. Go big instead of small, loud instead of quiet, and bust out of the box everyone's put you in.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  A Mind, a Body, a Lifetime 25.08.2026 14dk

  We're all born with three things: a mind, a body, and a lifetime. How you use the first two determines the third. This week I'm talking about your head diet, why worrying is a waste of your time (be a nonstick fry pan), and why my biggest fear of being frail has turned me into someone who refuses help lifting her own bag. Nourish it, rest it, strengthen it.
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  You Are Not the Voice in Your Head 17.08.2026 11dk

  You are not the voice in your head. You're just the one who hears it. This week, I'm talking Michael Singer, why your thoughts are just goldfish swimming around a bowl, and the question I ask myself every hour of every day: what would make my energy better?
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  Energy Club | The Victim Corner 10.08.2026 1dk

  Being sick tipped me straight into the victim corner which isn't where I usually live. This week I'm talking about Stephen Karpman's Drama Triangle: victim, persecutor, and rescuer. None of them are the answer, we all have a default, and once you can see these energies in your relationships, you genuinely can't un-see them.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Looking After Yourself Is the Main Focus 10.08.2026 8dk

  This week, I'm talking about why sleep isn't optional when people rely on your energy, and the thing we're all so bad at: doing nothing. My challenge to you? Get one full day to yourself out of the next seven.
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  Life Is Too Important to Be Taken Seriously 03.08.2026 10dk

  This week, I'm laughing my way through a birthday audit. I use my birthday like an end-of-financial-year review: what's working, what needs fixing, what does version 5.6 of me need? I'm talking food, fitness, why I don't drink, and the line I keep coming back to: if you fuck up your body, you've got nowhere to live.
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  Action Breeds Confidence 27.07.2026 10dk

  Action breeds confidence and I'm deep in an action phase this birthday week. I'm talking about why worrying is just worshiping your problems, the beautiful tension between "I am ashes and dust" and "the world was made for me," and my genuine advice for your next birthday: lie about your age, but go up. Because old age is a privilege.
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  Energy Club | Getting Your Aura Clean 24.07.2026 1dk

  I spent $90 getting my aura cleansed, and it got me thinking about why we'll spend that on an oil change without blinking but not on ourselves. This week, I'm talking about bodywork, energy cords, closing open loops, and having an actual meeting with your body to ask it what it needs. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Spend Some Money on Your Energy 20.07.2026 10dk

  When you're running here, there and everywhere, your energy takes a hit. So this week I'm getting my aura cleansed between Sydney and Wellington. I'm talking about magnetic healing, why disease can show up in your energy field months before your body, and the simple truth underneath all of it: no one else is going to look after your energy. That's your job.
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  Energy Club | The Vibration Ladder 16.07.2026 1dk

  Every feeling you have has a vibration and once you know the ladder, you can't unsee it. This week, I'm sharing the chart I've been showing at conferences (print it, stick it on your fridge), the small things that lift my vibe, and why sometimes the healthiest thing is to sit in your shit for a bit before climbing out.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Fitness, Friends, and Finances: The Three F's That Matter 13.07.2026 18dk

  We're at the midpoint of the year so what happened to all those January promises? This week, I'm talking about the three things I'm passionate about, the three F's everyone should sort by 40 (fitness, friends, finances), and my favourite thing in the whole world: taking responsibility for wherever you are, even when it's not your fault. You've got six months. Don't waste them.
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  Energy Club | Conducting a People Audit 09.07.2026 1dk

  Your people can make or break you so why do most of us pay so little attention to where our energy actually goes? This week, I'm making the case for auditing your people: leaning into the ones who lift you, gently leaning away from the ones who drain you, and getting prescriptive about the good ones you're still missing. Because hope is not a plan.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Energy Club | Brainwash Yourself 07.07.2026 1dk

  You're the biggest brainwasher in your own life and most of the cruel stories you tell yourself came from other people years ago. I want you to catch it. Course correct. When you hear yourself say something cruel, talk back. Grab a friend to pull you up. And find your line — mine, from Louise Hay, is "I'm safe and loved." That's the good kind of brainwashing.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Busy Is a Choice 06.07.2026 12dk

  Busy is a choice, stress is a choice, joy is a choice. And here's the uncomfortable bit. If you don't make a decision, that's still a decision. Sometimes there's no good option, just the best bad one. So what's yours right now?
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  The Energy Comes After the Action 29.06.2026 9dk

  We sit around thinking "soon I'll feel amazing and then I'll do something." Flip it. Go do something then see how you feel. The energy comes after the action.
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  I Taught Myself to Rest 15.06.2026 12dk

  I'm not a natural rester. My ADHD and my packed life don't make space for it. So I taught myself, and after a weekend lying down at a retreat in the Coromandel, I'm not tired for the first time all year. This week, I'm talking about why rest goes deeper than sleep, what trees can teach us, and why "I haven't got time" is the exact belief keeping you exhausted.
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  Your Life Moves in the Direction of Your Strongest Thought 08.06.2026 11dk

  Your life moves in the direction of your strongest thought. So what's yours right now? Mine is lucky. This week, I'm talking about why that one word is changing everything, plus a moment at a women's conference in Queenstown that absolutely got me, and why everything, the tea you drink, the person you sit next to, the time you go to bed is an energy decision.
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  The Most Powerful Relationship You'll Ever Have Is With Yourself 01.06.2026 12dk

  Sometimes you have to reintroduce yourself from scratch. This week, I'm talking about getting to know myself again at 55, why "what are you into?" is a better question than "what do you do?", and why having an answer matters more than you think.