OFF STAGE with Lisa O'Neill

Bölümler

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  Energy Club | Getting Your Aura Clean 24.07.2026 1dk

  I spent $90 getting my aura cleansed, and it got me thinking about why we'll spend that on an oil change without blinking but not on ourselves. This week, I'm talking about bodywork, energy cords, closing open loops, and having an actual meeting with your body to ask it what it needs. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Spend Some Money on Your Energy 20.07.2026 10dk

  When you're running here, there and everywhere, your energy takes a hit. So this week I'm getting my aura cleansed between Sydney and Wellington. I'm talking about magnetic healing, why disease can show up in your energy field months before your body, and the simple truth underneath all of it: no one else is going to look after your energy. That's your job.
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  Energy Club | The Vibration Ladder 16.07.2026 1dk

  Every feeling you have has a vibration and once you know the ladder, you can't unsee it. This week, I'm sharing the chart I've been showing at conferences (print it, stick it on your fridge), the small things that lift my vibe, and why sometimes the healthiest thing is to sit in your shit for a bit before climbing out.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Fitness, Friends, and Finances: The Three F's That Matter 13.07.2026 18dk

  We're at the midpoint of the year so what happened to all those January promises? This week, I'm talking about the three things I'm passionate about, the three F's everyone should sort by 40 (fitness, friends, finances), and my favourite thing in the whole world: taking responsibility for wherever you are, even when it's not your fault. You've got six months. Don't waste them.
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  Energy Club | Conducting a People Audit 09.07.2026 1dk

  Your people can make or break you so why do most of us pay so little attention to where our energy actually goes? This week, I'm making the case for auditing your people: leaning into the ones who lift you, gently leaning away from the ones who drain you, and getting prescriptive about the good ones you're still missing. Because hope is not a plan.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Energy Club | Brainwash Yourself 07.07.2026 1dk

  You're the biggest brainwasher in your own life and most of the cruel stories you tell yourself came from other people years ago. I want you to catch it. Course correct. When you hear yourself say something cruel, talk back. Grab a friend to pull you up. And find your line — mine, from Louise Hay, is "I'm safe and loved." That's the good kind of brainwashing.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Busy Is a Choice 06.07.2026 12dk

  Busy is a choice, stress is a choice, joy is a choice. And here's the uncomfortable bit. If you don't make a decision, that's still a decision. Sometimes there's no good option, just the best bad one. So what's yours right now?
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  The Energy Comes After the Action 29.06.2026 9dk

  We sit around thinking "soon I'll feel amazing and then I'll do something." Flip it. Go do something then see how you feel. The energy comes after the action.
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  I Taught Myself to Rest 15.06.2026 12dk

  I'm not a natural rester. My ADHD and my packed life don't make space for it. So I taught myself, and after a weekend lying down at a retreat in the Coromandel, I'm not tired for the first time all year. This week, I'm talking about why rest goes deeper than sleep, what trees can teach us, and why "I haven't got time" is the exact belief keeping you exhausted.
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  Your Life Moves in the Direction of Your Strongest Thought 08.06.2026 11dk

  Your life moves in the direction of your strongest thought. So what's yours right now? Mine is lucky. This week, I'm talking about why that one word is changing everything, plus a moment at a women's conference in Queenstown that absolutely got me, and why everything, the tea you drink, the person you sit next to, the time you go to bed is an energy decision.
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  The Most Powerful Relationship You'll Ever Have Is With Yourself 01.06.2026 12dk

  Sometimes you have to reintroduce yourself from scratch. This week, I'm talking about getting to know myself again at 55, why "what are you into?" is a better question than "what do you do?", and why having an answer matters more than you think.
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  Energy Club | Fortifying Your Body 28.05.2026 1dk

  I got a cold and it reminded me that having a system matters. This week, I'm sharing everything I reach for when my body starts sending warning signals potassium broth, a hot whiskey remedy that a Scottish friend swears by, and the permission to tap out before you actually need to.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Fall in Love With Taking Care of Yourself 25.05.2026 11dk

  I used to exercise because I felt like I had to. Now I do it because it's a privilege and my body can and that shift has changed everything. This week, I'm talking strength, flexibility, coordination, and why falling in love with taking care of yourself is one of the most powerful decisions you'll ever make.
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  Energy Club | Letting Go 22.05.2026 1dk

  find another layer waiting underneath. This week, I'm talking about how to actually do it. The list, the plan, and yes, burning the paper, whether it's clutter, a habit, or a person who's been glued into your life way past their expiry date.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  I Am a Lover of What Is Because It Hurts When I Argue With Reality 18.05.2026 12dk

  This week when I opened my planner to page 146, I found Byron Katie's quote staring back at me: I am a lover of what is, not because I'm a spiritual person, because it hurts when I argue with reality. I've been using her four questions for about 20 years and I'm still not done with them. They're that good.The four questions are simple. Is it true? Can you absolutely know it's true? How do you react when you believe it's true? And who would you be without the thought? I walk you through all of them this week.
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  Energy Club | Supplement Support 15.05.2026 1dk

  I'm great at buying supplements. Taking them? That's where it falls apart. This week I'm talking about why I think every woman needs them, how to figure out what you actually need, and the simple tricks that help me remember to take the damn things. Your body has been asking for this. Time to listen.The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  Be the Water That Goes Around the Rocks 11.05.2026 9dk

  When life throws rocks in your path, you can't always move them - but you can be the water that flows around them. This week Lisa shares the visualisation keeping her grounded through a genuinely ridiculous week, plus discovery calls, a seafood boil, and why you should watch the Jacinda documentary even if you hate politics.
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  Energy Club | Asking for Help 08.05.2026 1dk

  This week's Energy Wisdom lesson is about asking for help. We're shit at it because we're really capable. When you ask for help, you're giving people an opportunity to be generous, so do it as a game. Be specific, and don't feel guilty. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz
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  The Difficult Times We Fear Might Ruin Us Are The Ones That Can Break Us Open 04.05.2026 13dk

  Elizabeth Lisa wrote the most stunning book called Broken Open and there's a quote that says, "the difficult times we fear might ruin us can break us open and help us blossom." My cup has overflowed with hard stuff but it's making me better not bitter. Hard is good because it stretches us. I'm in that stretchy bit where you can feel your muscles tweaking.
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  Everyone Is on a Spiritual Path 20.04.2026 11dk

  The Marianne Williamson quote in my planner says "everyone is on a spiritual path, most people just don't know it." What does your soul need? Not just courage, but permission or a shove to be braver. Our triggers are our teachers, crisis is a curriculum, the cave you fear holds the treasure you seek, and when was the last time you had your head held?