Joyful Living Meditations/ Yoga Nidra's with YogaNisha108

Bölümler

• 5 minute breath work reset for busy professionals 16.07.2026 5dk

  Take five minutes to pause, breathe and reset. This guided breathwork practice is designed for busy professionals to reduce stress, restore focus and help you feel calmer, clearer and more energised. Perfect between meetings or whenever you need a mindful break during your working day.
• Preventing burn out in the workplace 16.07.2026 6dk

  Burnout doesn’t happen overnight it develops gradually through chronic stress, constant pressure and lack of recovery. Today we talk about the early warning signs. Whether you’re an employee, manager or HR professional you’ll come away with practical tool to build a healthier more resilient workplace.
• Yoga Nidra/Guided Meditation Eco Anxiety 14.07.2026 22dk

  Eco-Anxiety Yoga Nidra | Finding Calm & ClarityIf you’re feeling overwhelmed by climate change or the state of the world, this gentle Yoga Nidra offers a space to rest, reset, and reconnect.Through deep relaxation, you’ll be guided to release anxiety, find inner calm, and gain clarity so you can respond to the challenges you care about with greater balance, resilience, and purpose.Please do not listen while driving or operating machinery.
• Workplace reset meditation/Reduce stress and improve focus at work 08.07.2026 17dk

  Take a well deserved pause from your busy day with this guided workplace meditation. Designed for employees, professionals and anyone in a fast paced environment, this calming practice will help you release tension, quiet a busy mind and return to your work feeling refreshed, focused and more present. Perfect for a midday reset, before an important meeting or whenever
• Why workplace wellbeing matters more than ever and why workplace massage is a smart investment 08.07.2026 9dk

  This episode we explore why workplace wellbeing has become a business essential rather than a nice to have.With rising level of stress, burnout and musculoskeletal issues affecting employees across the uk. Drawing on over 15 years of experience working with businesses across the uk. I share how a short massage can reduce tension, boost morale and remind employees they are genuinely valued Whether you are an HR professional, office manager or event organiser this will help you into building a positive workplace culture.Please share with someone who cares about creating healthier workplaces
• Yoga Nidra/Guided Meditation for Mercury Retrograde 03.07.2026 18dk

  Mercury Retrograde is an invitation to slow down, reflect, and reconnect with your inner wisdom. This soothing Yoga Nidra guides you into a state of deep relaxation, helping you release mental clutter, calm the nervous system, and find clarity amidst change.Perfect for moments of uncertainty, overthinking, or when you're seeking greater peace and intuitive guidance.Simply lie back, relax, and allow yourself to rest.
• Bringing the magic home /Yoga Nidra for Integration 30.06.2026 22dk

  Have you ever returned from a retreat, festival or holiday feeling deeply inspired only to begin to fade as everyday life takes over. This Yoga Nidra/Guided meditation is to gently bring the transition Through guided relaxation, breath awareness, visitation and heart felt intention, you’ll be supported on integrating the wisdom, joy, healing and connection you have experienced to become part of your daily life. All you have to do is lie down and allow yourself to receive and relax May thus practice help you carry the magic, into every breath
• Yoga Nidra/NSDR for being at work 22.06.2026 12dk

  A guided Yoga Nidra for work to help you reset, recharge, and regain mental clarity. Perfect for reducing stress, improving focus, and creating a sense of calm during a busy day. Take a few moments to pause and return to your work feeling refreshed and clear-minded.
• Summer Solstice yoga Nidra NSDR inner light and expansion 16.06.2026 12dk

  Celebrate the energy of the summer solstice a time of peak light, growth and possibilities with this restorative yoga nidra/ guided meditation Release tension and reset the nervous system Reconnect with the body and breath Plant your Sankalpa (Intention) Awaken feelings oh wath, vitality and clarity
• Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation 11.06.2026 17dk

  This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pedimentThis uses breath awareness, body relaxation and cooling visualisations to help reduce stress, promote relaxation and encourage a greater sense of physical and emotional wellbeing. Whether you are experiencing hot flushes, night sweats, hormonal changes, anxiety or sleep disturbances Relief from hot flushes and feelings of overheating Deep nervous system relaxation Support menopause relaxation Improved sleep and rest Reduced stress and anxiety Lie down, close your eyes and allow yourself to be guided into rest
• Falling back to sleep during menopause. Yoga Nidra for Deep sleep and Relaxation 08.06.2026 16dk

  Struggling to fall asleep or awaken whilst sleeping This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep. Many women experience menopause insomnia, night waking, hot flushes, anxiety and racing thoughts that can disrupt sleep. Full body relaxation Breath awareness Nervous system regulation Menopause and perimenopause sleep support Created by Nisha Gera Corporate wellness/event from massages, yoga nidra, sound healing, retreats and wellness inspiration #menopausesleepmeditation #yoganidra for sleep #perimenopausesupport #nishagera
• Yoga Nidra/guided meditation for Calm Clarity 06.06.2026 14dk

  Calm, Clarity & Ease | Yoga NidraA deeply relaxing Yoga Nidra practice to calm the mind, release stress, and restore inner balance. Through guided relaxation and mindful awareness, you’ll be invited into a state of profound rest where clarity, ease, and calm can naturally arise.Perfect for stress relief, relaxation, and better sleep.
• Morning Abundance Affirmations 28.05.2026 10dk

  Start your day feeling empowered and open to receive. This gentle morning abundance activation is designed to help you raise your vibration, release scarcity and welcome prosperity, confidence, joy and soul aligned into your life.
• Live Sound Healing 26.05.2026 54dk

  Sound Healing that I did in the Royal Bell in Bromley. Relax with the singing bowls and let your body destress heal the mind.
• Yoga Nidra Guided meditation for manifesting whilst you sleep 19.05.2026 19dk

  Drift off into deep rest with this guided meditation yoga Nidra You will be guided through body awareness, breath relaxation, nervous system calming and visualisation.This is perfect for bedtime and deep relaxation, subconscious reprogramming and soft manifestation Allow yore body to rest and your mind to soften.
• Yoga Nidra / Guided Meditation for bringing you back to your joyful self 08.05.2026 14dk

  This Yoga Nidra/Guided Meditation is designed to help you unwind, release tension and rediscover the quiet joy that lives within you. Through gentle breath, body awareness and guided imagery. Perfect to listen before bed or when you are overwhelmed.
• Yoga Nidra\Guided Meditation for healing Miscommunication and Emotional Frustration 02.05.2026 16dk

  When communication break down the body holds the tension long after the moment has passed. This Yoga Nidra/Guided Meditation is here to help you release emotional frustration soften the mind and clear what has built up, This practice will include gentle breathwork, body awareness and guided visualisation you’ll be guided into a deep state of rest where clarity is possible,Use Yoga Nidra whenever you feel overwhelmed, unheard or stuck in repeating patterns,
• Yoga Nidra/Guided meditation for releasing fear of the dentist 23.04.2026 14dk

  Releasing Fear of the Dentist | Yoga Nidra/Guided Meditation If the thought of visiting the dentist brings anxiety, tension, or fear, this gentle Yoga Nidra meditation is here to support you.In this deeply relaxing guided practice, you’ll be invited to rest comfortably as your body softens and your mind unwinds. Through calming breath awareness, body relaxation, and soothing visualisation, you’ll begin to release stored fear and create a new sense of safety and ease around dental visits.This practice works with the subconscious mind, helping you shift old patterns and reconnect with a feeling of trust, calm, and inner steadiness. Whether you have a specific appointment coming up or want to heal past experiences, this Yoga Nidra will guide you into a state of deep rest where true transformation can occur.✨ In this session, you will:* Gently release tension and anxiety held in the body* Reframe your relationship with dental care* Cultivate feelings of safety, trust, and relaxation* Anchor a sense of calm you can return to anytimeListen lying down or seated comfortably, and allow yourself to be fully supported.You are safe. You are calm. You are in control..
• Yoga Nidra / Guided Meditation for Healing Emotional Exhaustion 17.04.2026 15dk

  Yoga Nidra/Guided Meditation for Healing Exhaustion | Deep Rest, Burnout Recovery & Nervous System ResetFeeling drained, overwhelmed, or burned out? This deeply restorative Yoga Nidra is designed to help you release exhaustion, restore your energy, and support full mind-body healing. Guided in a soothing, meditative style, this practice brings you into a state between wakefulness and sleep where deep rest and recovery naturally occur.Perfect for stress relief, burnout recovery, better sleep, and calming an overactive mind, this Yoga Nidra helps regulate your nervous system, reduce anxiety, and replenish depleted energy levels. No experience needed—simply lie down, relax, and allow your body to reset.✨ Ideal for:​ Burnout & chronic fatigue ​ Stress, anxiety & overwhelm ​ Deep relaxation & sleep support ​ Nervous system healing ​ Emotional balance & restoration Listen regularly to feel more grounded, calm, and re-energised.#YogaNidra #DeepRest #BurnoutRecovery #SleepMeditation #StressRelief #NervousSystemHealing #GuidedMeditation
• Yoga Nidra/guided meditation cellular and nervous system 08.04.2026 20dk

  Sink into deep raft with this extended Yoga litter designed to soften the body as a cellular and restore balance to your nervous system.In this calming guided practice, we will be led through body aware breath work and powerful visualisation that allow your body to release tension unwind stress and return to state of safety and ease.Affect the times of overwhelmed burnout, anxiety or simply when you need to reconnect with yourself this Yoga Nidra/ guided meditation of a space to rest restore and come home to your body