Grow Through It Podcast With Phi Dang

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  139: Be Kourtney, Not Khloé: People-Pleasing, Boundaries & When Relationships Change 19.08.2026 47dk

  What happens when being the “good friend” or the “easygoing one” starts costing you your own peace? In this episode, we unpack people-pleasing, over-accommodating and the pressure to keep everyone happy, using Kourtney and Khloé as a pop-culture lens for the very different ways people respond to family dynamics, friendship changes and conflict. In this episode Phi discusses with Rio Weerasinghe, founder of Gotchu. Rio Weerasinghe is a Sydney based founder and corporate tech professional who builds a consumer brand on the side, most notably Gotchu, a gut health wellness supplement company she co founded with her husband Alistair. Balancing a full time role in tech with running her own venture, Rio brings a practical, no fluff perspective on entrepreneurship, wellness, and building brands people actually trust.   We explore what happens when relationships evolve, when you stop playing the role people are used to, and why setting boundaries can make you feel like the difficult one. Because sometimes the healthiest thing you can do is disappoint someone, let a friendship change, or accept that you’ve simply outgrown a dynamic. This episode is about choosing self-respect without becoming emotionally unavailable, and learning that you can love people deeply without abandoning yourself to keep the relationship intact. Disclaimer: This episode uses pop culture and public figures as a vehicle to explore broader conversations around people-pleasing, boundaries, relationship dynamics and personal growth. It is not intended as a diagnosis or definitive commentary on anyone’s private life. Resources from today's episode Work with Phi* Rio's Business Gotchu* Gotchu Website* Gotchu Tiktok* Apply for 1:1 Coaching with Phi here.* Book a Human Design Reading with Phi here.* Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.* Message Phi on Instagram* Email Phi* Play Retreat Sri Lanka November 2026* Join The Monthly Reset (my free online personal growth community)* Jasmine from Love Island's Substack
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  138: The Dating Economy Is in Recession = Avoidants & The Commitment Crisis Jasmine Jaz Melody 04.08.2026 44dk

  Modern dating has never been more connected, yet so many people have never felt more confused. In this episode prompted by Lorenzo and Julia from Love Island's appearance on This Morning, I'm joined by cultural commentator Jaz Melody for an unfiltered conversation about the realities of dating today, from exclusivity and commitment to why becoming "official" suddenly feels like such a big milestone. We unpack attachment styles, the pressure women feel to be the "cool girl," why so many people claim they're "too busy" despite having full lives, and whether that's genuine or emotional avoidance. We also explore emotional safety, love bombing, the ways men can unconsciously put women into boxes, and why so many people are outsourcing their self-worth to someone's attention, effort or validation. We dive into the rise of the "high value woman" and sugar baby narratives, whether they're empowering or limiting, before sharing our hot take on the current state of the dating economy and why dating feels more exhausting than ever. Finally, we ask one simple but powerful question that could save you months of confusion: Have you actually dated this man, or have you just been talking to him? If you've ever questioned where dating is headed, wondered why commitment feels so complicated, or wanted practical insights into building healthier relationships, this episode is for you. Resources from today's episode Work with Phi * Jasmine's Instagram * Jasmine's TikTok * Jasmine's Agency * Jasmine Episoda * Jasmine's Substack * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Play Retreat Sri Lanka November 2026 * Join The Monthly Reset (my free online personal growth community) * Jasmine from Love Island's Substack
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  137: The Misogyny & Psychology Behind Influencer Hate: Why Female Visibility Triggers Us 02.08.2026 9dk

  In this episode, we unpack why “influencer” has become a dirty word and explore the hidden psychology behind influencer hate, online criticism, and the way women’s success is judged in the digital age. We discuss whether society holds female creators to a different standard, the connection between visibility and misogyny, why women with platforms often become targets, and how we can separate valid accountability from unfair judgement. Phi dives into social media culture, female entrepreneurship, beauty and lifestyle industries, jealousy, authenticity, ambition, and why women who build careers from their voice, personality, creativity, and communities can provoke such strong reactions. Is influencer criticism really about the content, or does it reveal something deeper about how we view successful women? Resources from today's episode Work with Phi* Learn more about 1:1 Coaching with Phi here.* Apply for 1:1 Coaching with Phi here.* Book a Human Design Reading with Phi here.* Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.* Message Phi on Instagram* Email Phi* Play Retreat Sri Lanka November 2026* Join The Monthly Reset (my free online personal growth community)* Jasmine from Love Island's Substack Introduction Influencer Misogyny I saw a post recently that said something that genuinely made me stop and think:“Sometimes hating influencers is actually a socially acceptable form of subtle misogyny.”And I know that sentence is going to trigger people.Because “influencer” has become one of those words that people love to hate.It’s almost become an insult.Someone says, “She’s an influencer,” and there’s often an assumption attached:She’s fake.She’s shallow.She has no real skills.She’s obsessed with herself.She just takes photos and gets free things.And I want to unpack this because I think there is a much bigger cultural conversation happening underneath the influencer hate.Now, before anyone thinks this episode is “defending all influencers,” that’s not what I’m saying.There are absolutely valid criticisms of influencer culture.There are conversations around authenticity, consumerism, advertising transparency, privilege, overconsumption, unrealistic beauty standards, and people selling lifestyles that may not reflect reality.Those conversations matter.But I think we also need to ask ourselves:Why has “influencer” become such a specifically loaded word?And why are so many of the people who receive the most intense criticism women? Rise of the Influencer Let’s go back.The word influencer didn’t always exist in the way it does today.Before social media, we already had people influencing culture.Celebrities influenced fashion.Athletes influenced brands.Actors sold products.Musicians created trends.Magazines told us what beauty looked like.Advertising executives literally built entire careers around influencing consumer behaviour.But when everyday people, especially women, started building businesses online through their personalities, suddenly the conversation changed.A woman creating content from her bedroom, building a community, monetising her knowledge, selling products, creating businesses, or making money through her personal brand was often dismissed.“She just posts online.”But that sentence is interesting.Because historically, women’s work has often been minimised when it exists in spaces tradition...
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  136: Love Island, Feminism & Modern Dating | Dating as a Feminist & The Challenges with Jasmine Jaz Melody 31.07.2026 50dk

  In this episode, I chat with cultural commentator Jasmine Melody after we connected over her viral TikTok unpacking Love Island UK. What started as conversations about Jasmine, Kavan and the villa quickly became a much bigger discussion about modern dating, feminism and the way we relate to one another outside reality TV. Together we explore why some men struggle to date a feminist, why women are often expected to prioritise empathy over accountability, how family upbringing and culture shape our beliefs about relationships, and what dating as feminists actually looks like in the real world. We also discuss emotional maturity, masculinity, online discourse, and why Love Island has become such a fascinating reflection of modern relationships. Whether you're a reality TV fan or simply navigating today's dating landscape, this conversation will challenge the assumptions you've been taught about love, gender and healthy relationships. Resources from today's episode Work with Phi * Jasmine's Instagram * Jasmine's TikTok * Jasmine's Agency * Jasmine Episoda * Jasmine's Substack * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Play Retreat Sri Lanka November 2026 * Join The Monthly Reset (my free online personal growth community) * Jasmine from Love Island's Substack
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  135: Fatherless Behaviour, Gateway Misogyny & the Double Standards We Don’t Even See with Emma Whitnall 26.07.2026 37dk

  Why is a woman's absence of a father used to explain her "behaviour," while a man's absence from his own child is barely questioned at all? In this episode, we're unpacking the exhausting double standard where women are held responsible not just for what happens to them, but for how they respond to it. Inspired by Jasmine Gaziza Müller's essay "Gateway Misogyny & Red Pill Microdosing," we dig into how small comments, jokes, and stereotypes act as a gateway to bigger beliefs about women and how the phrase "fatherless behaviour" shifts blame onto the woman carrying the wound instead of the person who left it. We talk about absence in all its forms: physical, emotional, and the quiet refusal to take accountability and why someone else always seems to pick up the slack. We also get into the strange double standard around softness: how "soft" is used to mock men for showing empathy, yet somehow becomes an insult when thrown at women too. Plus the tired "feminist vs. relationship material" myth, why gold digger accusations don't add up, and a few real tangents on friendship, independence, and the Oscar Pistorius case - Reeva Steenkamp that still sits with us. This isn't about blaming all men or excusing women's mistakes. It's about asking why we keep applying different rules depending on gender and what it would actually look like to hold everyone to the same standard of emotional accountability. Resources from today's episode Work with Phi * Emma's Instagram @emwhitnall * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Play Retreat Sri Lanka November 2026 * Join The Monthly Reset (my free online personal growth community) * Jasmine from Love Island's Substack
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  134: Truth, Feminine Rage, Feminism & Everything We’re Not Supposed to Say with Emma Whitnall 13.07.2026 44dk

  Emma Whitnall joins us for a thought provoking conversation on modern feminism, feminine rage, social justice, patriarchy, men's mental health, red pill culture, domestic violence, and critical thinking, challenging the narratives shaping today's gender and culture wars.Emma is a dear friend of Phi's and has a masters in social justice. She was born in Sydney, Australia but is currently based in Canada. What happens when we stop accepting surface level narratives and start asking harder questions?In this episode, Emma Whitnall joins us for an unfiltered conversation about the complexities of social justice, feminism, and the cultural forces shaping modern society. Together, we unpack the power of truth, feminine rage, and why women's anger has historically been feared, dismissed, and weaponised.From domestic violence and the rise of red pill ideology to men's mental health, incel culture, and the impacts of patriarchy on everyone, no topic is off limits. We explore the Madonna–Whore Complex, the "damned whores and God's police" narrative, the glass cliff phenomenon, women in leadership, and how historical witch trials continue to influence the way society treats outspoken women today.Emma also shares insights on homophobia, racism, sexism, political discourse in Australia, critical thinking in an age of outrage, and why "hurt people hurt people" isn't an excuse but an opportunity to better understand cycles of harm.This conversation challenges assumptions, embraces nuance, and will challenges and ask you to think beyond black and white narratives. Whether we're discussing feminism, power, social justice, or the cultural meaning behind reclaiming language and words like "CVNT," this episode is an invitation to question, reflect, and engage.If you're ready for a conversation that's honest, challenging and deep... this episode is for you. Resources from today's episode Work with Phi* Emma's Instagram @emwhitnall* Learn more about 1:1 Coaching with Phi here.* Apply for 1:1 Coaching with Phi here.* Book a Human Design Reading with Phi here.* Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.* Message Phi on Instagram* Email Phi* Play Retreat Sri Lanka November 2026* Join The Monthly Reset (my free online personal growth community)
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  133: The BBC Called Me About Jasmine from Love Island UK. Here’s What They’re Missing. 😱 10.07.2026 17dk

  Phi is prompted by a call from the BBC, on the Grow Through It Podcast with Phi Dang this episode unpacks the debate raging around Love Island's Jasmine: is she a confident modern feminist, or is she showing signs of "pink pill feminism"? We break down what pink pill actually means (because half the internet is using it wrong), why the same assertive behaviour gets another contestant called a "baddie" and Jasmine called "pink pilled," and the impossible double bind she's stuck in: too quiet and she's a pick me, too vocal and she's performative. We also dig into intersectionality, colourism, and implicit bias separating genuine critique from repackaged misogyny and ask the question nobody seems to want to sit with: is this feminism holding itself accountable, or misogyny that finally learned the right words to hide behind? Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Play Retreat Sri Lanka November 2026 * Join The Monthly Reset (my free online personal growth community)
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  132: Love Island UK this season is exposing everything 👀☕ 09.07.2026 15dk

  This season of Love Island UK has done something reality TV rarely manages  it's put bias on full display, in real time, with zero editing needed to make the point. Same confidence, same bluntness, same energy... but wildly different verdicts depending on who's doing it. One woman gets called iconic. Another gets called "too much." Nothing about the behaviour changed. Something else did. In this episode, life coach Phi Dang breaks down what's actually happening underneath the drama: the psychology of the fundamental attribution error, the halo and horn effect, and why our brains sort people into "give them grace" or "hold it against them" long before we're consciously aware of it. We'll unpack the show's most talked-about moments the double standards, the impossible "be confident but not too confident" trap, the difference between real support and performative feminism and turn all of it into something you can actually use: a framework for catching your own snap judgments before they run the show. Here's the truth this season keeps proving: bias doesn't need your permission to operate. It's already shaping how you're read, and how you're reading everyone else. This episode is about learning to see it before it decides for you. In this episode: * Why identical behaviour gets labeled "confidence" in one person and "attitude" in another * The psychology behind it — attribution error, halo/horn effect, in-group bias * The impossible double bind of "be strong, just not inconveniently strong" * Why performative feminism collapses the second confidence gets uncomfortable * What healthy relationships require instead of shrinking yourself to be loved Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Play Retreat Sri Lanka November 2026 * Join The Monthly Reset (my free online personal growth community)
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  131: The Real Reason Voicemails for Isabelle Is Touching So Many Hearts 28.06.2026 9dk

  Everyone's talking about Voicemails for Isabelle as a love story but I believe the real reason it's resonating so deeply has nothing to do with romance.In this episode, we're exploring the deeper spiritual message behind the film: emotional safety.Together, we'll unpack why so many women have been conditioned to mistake intensity for love, how our nervous systems shape the relationships we attract, and why true healing begins when we stop chasing chaos and start choosing peace.Whether you've seen the movie or not, this conversation is an invitation to reflect on the kind of love you're creating in your own life... starting with the relationship you have with yourself.We'll explore:* Why emotional safety is more transformative than chemistry* How childhood patterns can influence the partners we choose* The difference between healing and fixing yourself* What it means to embody feminine energy rooted in peace, presence, and self-trust* Why your spiritual journey is really about remembering who you are—not becoming someone elseIf you're ready to move beyond survival mode and create a life grounded in alignment, self-worth, and authentic connection, this episode is for you. If this conversation speaks to your heart, I'd love to invite you to continue the journey with me inside one of my transformational retreats or my mastermind community. You'll find all the details in the show notes or DM me on Instagram. Resources from today's episode Work with Phi* Learn more about 1:1 Coaching with Phi here.* Apply for 1:1 Coaching with Phi here.* Book a Human Design Reading with Phi here.* Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.* Message Phi on Instagram* Email Phi* Play Retreat Sri Lanka November 2026* Join The Monthly Reset (my free online personal growth community)
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  130: 🥳 Happy 3rd Birthday to The Great Unlearning 22.06.2026 13dk

  My book The Great Unlearning turns three this week and somewhere along the way, it stopped feeling like mine and started feeling like yours... In this solo life-update episode, I'm getting into a little bit of everything: what it's actually been like watching the book take on a life of its own through your DMs and emails, the rebrand I'm genuinely so proud of (Soul Sister Collective is now The Monthly Reset), an honest dating update after the best stretch I've had in years, why I don't actually think everyone should quit their job and become an entrepreneur, and why after a 2025 spent living overseas across the US, Europe, Bali, Vietnam and India I'm choosing to put down roots. Grab a tea, this one's a long, honest catch-up. Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Play Retreat Sri Lanka November 2026
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  129: The Layers of A Good Man 19.06.2026 8dk

  In this episode Phi speaks directly to women about modern masculinity, emotional layers in men, and the hidden inner world behind confident exteriors. Using Off Campus and Garrett Graham as a cultural reference point, the episode explores how men often balance performance, pressure, and emotional suppression, and invites a more nuanced, intuitive understanding of male mental health without excusing harm or ignoring personal boundaries.  Resources from today's episode Work with Phi* Learn more about 1:1 Coaching with Phi here.* Apply for 1:1 Coaching with Phi here.* Book a Human Design Reading with Phi here.* Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.* Message Phi on Instagram* Email Phi* Play Retreat Sri Lanka November 2026
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  128: Sri Lanka Retreat November 2026 07.06.2026 14dk

  I ended up in Sri Lanka on a complete whim; heartbroken, halfway to India, not expecting anything. What I found stopped me in my tracks. Water temples that made me go quiet in the best way. Strangers who became kindred souls within hours. The island healed me in ways I'm still grateful for, and I' am so excited to be going back. In this episode I share that story: the messy, beautiful, unexpected truth of what happens when you show up somewhere broken and the place meets you exactly where you are. Then I share what grew out of it: the Play Retreat. A 7 day, 6 night inner child retreat in Sri Lanka this November, designed for the woman who's ready to feel lighter, freer, and more herself. We're talking a stunning private luxury villa in the lush hills of southern Sri Lanka, a private chef, daily yoga, surf lessons, a safari, tea plantation walks, jewellery making, inner child healing workshops  and the kind of women's connection that you genuinely don't find everywhere. This is for you if you've been holding it all together for a little too long. If you can't remember the last time you did something just because it felt good. If there's a version of you: lighter, more playful, more alive that's been quietly waiting for permission to come back out. She didn't go anywhere. Sri Lanka will help you find her. 8–14 November 2026 · From $2,800 AUD · Only 1 Room Remains → phidang.com/play-retreat Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Play Retreat Sri Lanka November 2026
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  127: Reconnecting with your Sensual Self 🌹 26.11.2025 10dk

  In this episode, we explore what it truly means to reconnect with your sensuality and return to your feminine energy. If you’ve been feeling numb, disconnected, or stuck in survival mode, this conversation will guide you back into your body and your senses. I'll explain why women lose touch with their sensuality, how slowing down can awaken your inner aliveness and simple practices you can begin today to reconnect with your sensuality. Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Flow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 Sensuality isn't seduction or sexuality Welcome back, beautiful soul. Take a breath with me… In through the nose… and gently out through the mouth. A moment for yourself to just breathe. In this moment right now, I want to take you into a part of yourself that doesn’t rush, doesn’t perform and doesn’t need to prove anything. A part of you that is just here. You, me and this podcast. The part of you that once felt the world with your whole body… the woman who could taste moments, who could hear the subtle pull of her intuition, who could sense what she needed without thinking. She’s still here. She might be quiet, she might be tired, she might feel far away but she’s not gone. She’s waiting just beneath the surface of your busyness, whispering for you to slow down long enough to notice her. Sensuality is not about seduction. It’s about sensation. It’s about aliveness. It’s the art of being in relationship with your own body not as an object, but as a home. It’s the ability to feel warmth travel across your skin, to notice the way your breath softens your edges, to be awake to the subtle pleasure inside everyday moments. Sensuality is presence, embodied. Feeling and being disconnected from your sensuality Most women don’t actually lose their sensuality: they simply disconnect from it in order to survive. We learn to silence our senses because feeling too much seems inconvenient, too slow, too vulnerable. We move so fast that our bodies can’t keep up, so they shut down the very parts of us that make life rich and textured and deeply feminine. Today is your invitation to reopen those doors… gently, without pressure, without expectation. Sensuality is a key dimension of the feminine. Notice how rare it is to see men slow down simply to taste their coffee, feel the warmth of it in their hands, or breathe into the moment. Yet for women, this kind of slowing down, savouring, and sensing is both natural and transformative. It’s how we reconnect with ourselves, how we reclaim our energy and how we cultivate the radiance that the world notices before we even speak. Sensuality through softness As you listen, see if you can soften your breath. Soften your shoulders. Soften the part of you that thinks she needs to be “on” in order to be okay. Sensuality returns not through effort, but through softening. Through remembering that you’re not meant to brace your way through your own life. You are meant to feel it — in your skin,
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  126: The Secret Side of Beauty No One Talks About 09.11.2025 18dk

  In this episode, we dive deep into the hidden layers of beauty beyond appearance and societal expectations exploring how feminine energy, emotional healing and self worth shape the way we experience and create beauty. Understand how to embrace your inner and outer radiance, reclaim self permission, and reconnect with the sacred, nurturing aspects of feminine energy that make everyday life feel more vibrant, meaningful and aligned. Keywords: feminine energy, self-worth, inner beauty, emotional healing, mindfulness, slowing down, self-care for women Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi * Flow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 General thoughts on beauty Hello my love, You may have seen my recent Instagram post last week where I spoke about healing is in the feeling, in that very same meditation what I felt came through was the desire to speak about beauty. It came through softly, an invitation from the divine and universe to explore more about feminine energy, that’s both magnetic and complex. To be honest it doesn’t come as a surprise to me as Flow, the luxury self care feminine energy retreat I will be running again in Vietnam next year in May 2026 will be launching at the end of this month (if you’re interested please get in touch!). When we talk about beauty, so many different feelings arise. For some, it’s admiration or inspiration. For others, it’s comparison, longing, or even discomfort. Beauty can be something we desire, something we chase or something we feel the need to downplay. It brings up questions of worthiness, identity, visibility and validation. Beauty is multifaceted for women In the feminine journey especially, beauty holds this multifaceted energy it’s something we’re often taught to seek and celebrate, yet it’s also something that can bring unwanted attention, judgment, or pressure. Society tells us beauty is power, but it also tells us to be careful with it, to not shine too brightly (especially tall poppy syndrome which I’ve mentioned a few times on the podcast). Beauty is something you may have complicated relationship with something that, in its essence, is natural and sacred. In today’s episode, I want to unpack that. What beauty really means beyond the surface, how it shapes our sense of self and how we can begin to reclaim it as something soulful, embodied, and free. Learning and unlearning beauty There’s so many layers to beauty from such a young age, we’re shown what beauty should look like in magazines, on screens, in the faces and bodies that get shown to mass audiences. Somewhere along the way, we start to measure ourselves against those images. We learn that beauty equals approval, attention, acceptance. It’s like this silent curriculum that teaches us how to be seen, sure, but not necessarily how to see ourselves. Then as women, we live this strange contradiction. We’re told beauty is our currency, but also that it’s dangerous. It’s confusing bringing alive different parts of our self: one part of us craving to feel beautiful, radiant and alive and another part shrinking from the attention or judgment that might come with...
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  125: The Simple Feminine Ritual That Instantly Reconnects You to Your Energy 03.11.2025 11dk

  In this episode, we dive into a simple feminine ritual that can instantly reconnect you to your energy and help you feel more aligned, radiant, glowy, grounded and present.We explore subtle practices that awaken your natural rhythm, honour your body, and invite softness and flow into your day.Tune in to discover how a few simple intentional shifts can transform the way you feel without doing more necessarily. Resources from today's episode Work with Phi* Learn more about 1:1 Coaching with Phi here.* Apply for 1:1 Coaching with Phi here.* Book a Human Design Reading with Phi here.* Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life.* Message Phi on Instagram* Email Phi* Flow Luxury Self Care Feminine Energy Retreat May 24-30, 2026 Feminine energy isn't built on depletion but overflow Hello my love, welcome back I’m so glad you’re here.It’s November and this month has flown by like honestly Christmas is next month, 2026 is 2 months away - wild. We’re getting into what is traditionally known as the busiest time of the year but here I am dedicating an episode on the poddy on why rest is more important than ever.I want you to ask yourself a gentle question: When did you learn that rest was wrong?I already know it’s not consciously. You didn’t wake up one day and say, hmm… I think I’ll deny myself rest and build my self worth around exhausted and doing things all the timeYou more than likely absorbed it. Watching the women around you run on empty. Always giving. Always available.  Always doing. You saw that “good women” didn’t stop… They didn’t say no. They didn’t ask for support. They didn’t nap or take long baths or lounge in sunlight.If you’re listening I know more likely than not you want to tap more into your feminine energy and Feminine energy isn’t built on depletion… it’s built on overflow. Signs you have a wounded feminine energy relationship with rest * So when you finally try to rest your mind is in complete resistance screaming at youYou’re falling behind.* You should be doing something.* You haven’t earned this.* Everyone needs you.* We can rest later, and that later keeps getting pushed out and further as things pop up.Signs you have a wounded relationship with rest* You feel anxious when you’re not doing something productive* You constantly multitask* You only rest when your body physically forces you* You come up with excuses why you can’t rest right now or even later* You can’t relax without some sort of stimulation e.g. scrolling, TV, drinking, eating* You feel guilty spending time alone, unwinding, or doing “nothing”* Rest feels foreign* You don’t know what to do when things get quietIf any of these resonate… I want you to put a hand on your heart.Take a breath.There is nothing wrong with you.  It’s because you’ve learnt that rest is dangerous. Maybe rest means you could be forgotten, or in trouble or unloved. You are simply a woman who learned to survive. You're not lazy or lacking discpline when it comes to rest Your nervous system remembers every moment you had to hold the world together alone. So now, when you try to soften, your body panics not because rest is wrong, but because rest was never safe before. That’s not a failure. It’s actually your brilliance. Your survival intelligence. The part of you that says “keep going” is the same part that once kept you safe. She protected you. She carried you. She made sure you survived in environments where softness wasn’t a...
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  124: Birthday Yap: Celebration, Consciousness and Cake 🥳 27.10.2025 16dk

  In this special birthday episode, I reflect on a year of growth, travel, and heart centered discoveries. From London to Lourdes, New York to San Sebastian, Vietnam to Bali; I’ve journeyed through sacred spaces, received beautiful signs guiding me back to one truth revealed in this poddy. I share what I’ve learned and unlearned about love, mothering and the cycles of life, celebrating moments that have shaped the year thats been. Consciousness, celebration, and yes… cake honouring life as the deeply beautiful sweet gift that it is. Thank you for being here! Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi
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  123: Softness & Shadows 20.10.2025 14dk

  In this episode, we explore the quiet underrated and often misunderstood power of softness... not as weakness but as one of the greatest strengths we can embody. Drawing on themes that emerged during my Bali Radiance Retreat, we dive into what it really means to soften in a world that often asks us to harden, to armour up, to stay closed and unshakable. Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi Softness is a strength Hello my love, welcome back to the Grow Through It Podcast with me Phi. I’m back from Bali where I recently ran my Radiance Retreat hence why softness actually has been on my mind a lot lately. It was a huge theme that surfaced during the recent retreat how gentleness, presence, and the ability to soften are not weaknesses, but deep forms of strength. As we explored this on retreat I shared with the beautiful women the realisation that softness doesn’t exist without shadow: the parts of ourselves we hide, suppress like our fears and parts of us, our feelings that we deem as too much or perhaps negative. The world teaches us to harden and armour up Today, I want to talk about both: how softness and shadow live and dance together, and how embracing both can lead to real growth, presence, and connection. We’ll dive into what it means to soften in the face of life’s challenges, to meet our shadows with curiosity and care and to embody strength that is tender yet deeply powerful. For anyone listening, I’ll be diving even deeper into softness and shadow in Flow (luxury feminine self care) Vietnam Retreat next year at the end of May 2026launching very soon, so DM me for more info. Let’s get into it. We all harden at some point in our lives, maybe you are still hard and it’s because you learnt to be this way. The world teaches us to harden. To brace. To armour up. We tighten our shoulders against bad news. We build walls around our hearts after heartbreak. We try to be unshakable in a time that keeps shaking us. While that armor can protect us, it also traps us. We stop feeling the sun on our skin. We stop noticing the rhythm and depth of our own breath. We hesitate to be vulnerable with others, afraid they might hurt us or break our hearts and ironically, it is that very fear that can keep love from flowing in at all. Softness is like water Softening is not about losing strength. It’s about remembering that gentleness is a kind of strength. It means letting the body breathe again. It means letting your jaw unclench, your shoulders drop, your grip relax. Think of it like flow and water. Water flows around obstacles but it shapes mountains. Softening isn’t becoming less. You become vast: spacious enough to hold both strength and surrender, both clarity and compassion. Softening is power and it’s something I return to time and time again working with clients: strength isn’t hardening after you perceive the world or someone or something wrongs you or hurts you… strength is in healing yet remaining true to your nature and if you’re listening to this I have a feeling your nature is loving, kind and respectful. It’s the part of you that keeps choosing softness, even after life gives you every reason to close.
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  122: Mindset, Hormones and Food Freedom with Hayley Morcom 27.09.2025 50dk

  In this episode of the Grow Through It Podcast, Phi speaks with Hayley Morcom, holistic wellness coach, author and founder of the Naturally Well program. Hayley shares her journey from the fitness and media industries into holistic health after experiencing peri and postnatal depression. She explains why traditional dieting and calorie counting often fail and how lasting transformation comes from addressing mindset, identity, and self worth. Together, Phi and Hayley explore holistic weight loss, hormone balance, food values, intuition, and boundaries. Hayley offers practical insights on creating sustainable health by nourishing both body and mind, building supportive routines, and embracing a low-tox lifestyle. This conversation is for women ready to break free from diet culture and create a more balanced, confident, and joyful approach to wellness.Recorded in March and released while Phi is in Bali for her Radiance retreat, this conversation explores what it really takes to create sustainable health and a thriving life beyond diet culture. What is talked about in this podcast: Hayley’s journeyFrom a career in media and fitness to navigating the challenges of peri and postnatal depression, Hayley’s own experiences have shaped the holistic approach to health and wellbeing she now shares with others. Holistic weight loss vs. dietingWhy fad diets and calorie counting rarely last and how long term change comes from shifting identity, mindset and the beliefs we hold about ourselves. Mindset & identityExploring the hidden influence of subconscious patterns, and why building self worth is the true foundation of lasting transformation. Food values & intuitionLearning to trust your body’s signals and develop a nourishing relationship with food free from guilt, labels or restriction. Hormonal healthSimple, sustainable practices women can use to support hormone balance naturally, from better sleep and stress management to mindful movement and whole foods. Boundaries & motherhoodHow Hayley leads by example with her daughter, showing that prioritising rituals and setting boundaries is an expression of self respect and love. Community & connectionThe importance of surrounding yourself with supportive, value aligned relationships that energise rather than deplete you. Life scripting practiceHayley’s guided meditation and journaling ritual that helps you connect with your future self and start living her energy today through small, daily actions. Why listen to this episode...? This episode is for women who feel stuck in cycles of dieting, guilt or burnout and want to reconnect with themselves in a sustainable, empowering way. You’ll leave with mindset shifts, practical tools, and inspiration to honour your health not through discipline or restriction, but through self-worth, intuition, and joy. Resources from today's episode Contact/work with Hayley * Hayley Morcom's Website * Hayley's Instagram * Hayley's Facebook * Naturally Well Program * Naturally Nourished Cookbook * The Hayley Morcom Podcast Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Radiance Bali Retreat (September 29 - October 4, 2025) - Details + Secure Your Spot
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  121: Virgo Solar Eclipse September 2025 15.09.2025 15dk

  In this episode, we explore the powerful Virgo Solar Eclipse at 29° on September 21, 2025 — a once-in-a-decade event that marks Act Two of your eclipse story. This eclipse isn’t just another new moon; it’s the only solar eclipse in the current Virgo–Pisces cycle (2024–2027), making it a rare and transformative reset point. We’ll unpack what this eclipse means for your daily routines, health, work, and sense of purpose, and why so many people feel tired, emotional, or unsettled during eclipse season. You’ll also learn how this moment connects to the bigger themes that began in September 2024 and March 2025, and how to use Virgo’s energy of clarity, structure, and discernment to create practical changes in your life. Inside this episode: Why the Virgo Solar Eclipse is so rare and significant The difference between solar and lunar eclipses in astrology Why fatigue, overwhelm, and uncertainty often rise during eclipse season Practical guidance for working with Virgo energy: routines, health, organization, and mindfulness Journal prompts to help you reflect on your personal eclipse journey If you’re ready to understand how this eclipse might be shaping your life and how to move forward with intention, this episode offers clarity, context, and tools to ground you through the shifts. Tune in now and explore the deeper meaning behind the Virgo Solar Eclipse. Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Radiance Bali Retreat (September 29 - October 4, 2025) - Details + Secure Your Spot * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi Eclipse Season September 2025 Hi my love, welcome back to the Grow Through It Podcast with me Phi. It’s been a busy September and one to remember. Today, I’m going to guide and help you unpack another astrological energetic event that carries a lot of weight the Solar Eclipse at 29 degrees of Virgo happening at the end of this week on September 21st, 2025. Before we dive into the Virgo Solar Eclipse, let’s pause and acknowledge the energy we’ve just moved through. The recent Pisces lunar eclipse stirred up a lot not just personally, but collectively. Pisces energy can feel like standing in deep water: emotions rise, boundaries blur, and suddenly the line between intuition and illusion isn’t so clear. If you’ve felt overwhelmed by the news cycle, by floods of information, or even by your own emotions = you’re not alone. Collectively, we’ve been wading through a lot. Here’s the message that’s been coming through spirit: discernment is everything. Not every story we read, not every post we scroll, not every emotional reaction we have is the ultimate truth. Pisces can wash us in empathy, but it can also cloud our vision. This eclipse season is a reminder to breathe, ground, and ask: What feels real for me? What aligns with my inner knowing? Think of it this way... you don’t need to believe everything that passes across your screen, or every passing thought in your mind. Discernment is your anchor in the storm. What is an eclipse?
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  120: Live Lessons from my Pilgrimage to Lourdes, Sanctuary of Mother Mary 23.08.2025 23dk

  In this episode, I take you with me on my live pilgrimage to Lourdes, the sanctuary of Mother Mary in France. Lourdes is a place where millions travel for healing, hope, and miracles but what I discovered here went far beyond holy water and candlelight. I share what it felt like to walk into the energy of the grotto, the lessons I learned waiting for hours in line (yes, including a bathroom incident that turned into a teaching on forgiveness), and the raw emotions that surfaced after bathing in the sacred waters. Resources from today's episode Work with Phi * Learn more about 1:1 Coaching with Phi here. * Apply for 1:1 Coaching with Phi here. * Radiance Bali Retreat (September 29 - October 4, 2025) - Details + Secure Your Spot * Book a Human Design Reading with Phi here. * Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. * Message Phi on Instagram * Email Phi Pilgrimage to Lourdes & the Divine Mother Hello my love. I’m coming to you live, raw, still in the thick of my spiritual pilgrimage to Lourdes, the sanctuary of Mother Mary in France. It’s a very personal journey for me that’s still unfolding in the present day as I’m recording live here in France. I wanted to bring you along and have a sacred heart to heart. Honestly sounds like a personal diary rather than poddy ep! If you haven’t heard of Lourdes in 1858, a young peasant girl named Bernadette had a series of visions of the Virgin Mary. Since then, millions of pilgrims have come each year, seeking healing, peace and connection with the divine. You see people from every corner of the world — some arriving in wheelchairs, some carrying heavy burdens and some simply searching for a quiet moment of faith. What struck me most about Lourdes is that it’s not just about Catholicism. Yes, it is deeply Catholic in its roots and traditions, and very much like an adult Catholic Disneyland where old ladies go crazy for (a story about that later on). But when you are there, what you feel goes beyond religion. It feels like a universal mother energy. It feels like the presence of unconditional love itself, waiting to embrace you. The Energy of Sacred Places I’ve always believed there are certain places on Earth that simply hold energy. You step into them, and you know something is different. Sometimes it’s in nature, like a mountain or a forest, and sometimes it’s in sanctuaries like Lourdes. When I arrived, I could feel it immediately. The air was thick with prayer and it happens the year I’ve gone in 2025 is the Jubilee year marking the universal theme of hope. There were candles flickering everywhere. It was extremely busy, and what’s so powerful is that this energy isn’t just historical — it’s alive. You can feel the devotion of millions of people here. For me, being there wasn’t about worshiping a figure from my childhood faith. It was about standing in a place where the Divine Mother energy is so tangible, so present. Returning to My Roots I should share a little background. I grew up Roman Catholic. Mary was always present in my childhood — her statues in churches, rosaries in the hands of family members, prayers before bed. In fact, I had a memory flashback to being in kindergarten or year one. My first school play, I randomly got chosen to play Mother Mary in a Christmas play.