SOS for your Life--Emergency Wisdom for Everyday Life

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  No Expiration on Reinvention: From 70 Challenge to 60 Firsts 01.09.2026 28dk

  It didn't go LIVE as planned...but this conversation was too good not to share! I'm excited to finally share my conversation with returning guest Alese Johnston, whose 70 Challenge—doing 70 new things during her 70th year—inspired my own 60 Firsts.We talk about what we've learned from challenging ourselves, getting outside our comfort zones, and proving that there is no expiration date on trying something new.Grab a cup of coffee, settle in, and join us for the conversation that technology tried to stop—but didn't. And maybe this won't be the last conversation we have. After all...I hope our paths cross again.FIND ALESE:Facebook: Alese JohnstonFacebook: Fabulous 70 ChallengeLinkedIn: Alese JohnstonFIND SUSIE:Email: [email protected]: Susan St Angelo Coaching LLCLinkedIn: Susan St AngeloInstagram: @stangelosusan
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  Don't Believe Everything You Feel--Emotional Agility in Real Life 14.07.2026 53dk

  Tammy Smith has had a long career in the healthcare industry. She is an RN, BSN, wellness expert, a Certified Health Coach, a Certified Personal & Executive Coach, and the founder of Live Well, Lead Well Coaching. Her background in nursing and whole-person wellbeing allows her to bring a practical, real-life approach to driving meaningful health outcomes. During our conversation, we talk about what is emotional agility, why emotions matter in the workplace, and what are some things that impact our ability to be emotionally agile. Once we know our emotions, feelings, and values, we can use those as signals and tools for more self-awareness. FIND Tammy:LinkedIn: www.linkedin.com/in/tammysmith18Email: [email protected] Susie:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusanRESOURCES:Feelings Wheel: https://feelingswheel.comStrengths & Values Assessment: https://www.viacharacter.orgFeelings & Needs Inventory: The Center for Nonviolent Communication:  https://www.cnvc.org
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  How to protect your home from rodents without using poison 30.06.2026 31dk

  Our home environment is our sacred space. Over and over, I share with this audience various ways to bring peace and comfort into our homes with my knowledgeable guests. What if our home had visitors that weren't welcomed into our spaces such as rats and mice? During this episode, you will have more information about rats and what attracts them to your home from my guest, David Dorfman, the co-founder of Rodents Stop, a Southern California rodent control company. What he says doesn't just apply to his state. It applies to any state. FIND David:[email protected]://rodentsstop.comFIND Susie:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan
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  Finding Presence Through Cooking and Mindfulness 16.06.2026 55dk

  For some people, gardening and art are activities that bring joy. For others, it's cooking--the creativity, the process, and the end result. One of the areas of our health is our home cooking, and after many years of cooking, sometimes the joy is gone, and the routineness becomes, well, a routine. What if you could find presence through cooking and enjoy the simple acts of chopping vegetables or sauting garlic? My guest, Chef Naina Bhedwar, knows a lot about cooking. It wasn't her first career. In fact, it's her THIRD career both teaching cooking classes, customizing cooking parties, and owning a business called Feed Your Peace--a mindfulness program where she teaches people to find mindful moments throughout the cooking process. FIND Naina:[email protected]/kesarkitchenwww.instagram.com/kesarkitchenhttps://www.linkedin.com/in/chef-naina-bhedwar-63677b230/**CORRECTION TO THE CONVERSATION: Naina mentioned that research has shown that 7 seconds of neutral presence or attention on the physical aspect of an emotion as it shows up in the body, can help it dissipate. She confused this with the 7-second theory on memory and retention. Jill Bolte Taylor's somatic theory quotes 90 seconds, not 7, which makes a lot more sense. FIND Susie:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan
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  The Kindness Effect--Why Kindness Matters 02.06.2026 55dk

  Being kind may come naturally to some people and not to others. Sometimes our world becomes hard, and, therefore, we become hard. But have no fear. Kindness is teachable, according to my guest, Dr. Andrea Niestas. In fact, kindness is contagious. Try it! This episode is one to watch or listen to if you are in need of a smile. You will walk away with more tools in your toolbox and come away wanting to be kind not just to others but to yourself. Find Andrea:[email protected]://www.linkedin.com/in/andreaniestasphd/https://www.facebook.com/lifecoachingbyandreahttps://www.instagram.com/lifecoachingbyandreahttps://www.tiktok.com/@lifecoachingbyandreahttps://www.youtube.com/@lifecoachingbyandreaReferences: www.randomactsofkindness.orgwww.Kind30.orgFIND Susie:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan
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  Style in Transition--Dressing Your Changing Body 19.05.2026 50dk

  You've decided to lose weight whether on your own or with the assistance of a drug or a coach. You are seeing results. What do you do about your clothing and dressing your changing body? My returning guest and image consultant, Beth Divine, has some thoughts and suggestions for this transition. In fact, she has lost weight, found muscle, and a new mindset in her journey. She relates to her clients--both male and female--who want to feel good in their clothing and their ever-changing body. FIND Beth:Email: [email protected]: 317-416-2782 | Call or TextBlog: Bethdivinestyle.com/blogFIND Susie:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan
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  Why You Need The Baer Minimalist? 05.05.2026 50dk

  Our health is more than diet and exercise. Our home environment is one area of our lives that contributes to our health. If you are living in a cluttered and disorganized space or you don't have objects that are meaningful, then you need to listen or watch this episode called, "Why you need the Baer Minimalist?". Maria Bear, owner of The Baer Minimalist, shares tips for purchasing, tips for cleaning up the home before going to bed, and tips for teaching our children the value of quality over quantity. There's more to unpack in SOS for Your Life--Emergency Wisdom for Everyday Life.FIND MARIA:@thebaerminimalist (Instagram, Facebook, Pinterest)https://www.linkedin.com/in/mariabaer/ - LinkedInFIND SUSIE:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan
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  Adversity isn't the end of the story. It's when transformation begins. 21.04.2026 58dk

  Meet Annie Toro Lopez! Her story of overcoming adversity is inspiring. Diagnosed with Lupus in her 20s, she has been symptom-free for a very long time. In 2023, Annie was diagnosed with celiac disease and is living with it. Her tools are her mindset and changing her lifestyle. Does this sound familiar? Watch or listen to this episode called, "Adversity isn't the end of the story. It's when transformation begins" on SOS for Your Life--Emergency Wisdom for Everyday Life for more on my conversation with Annie, a cookbook author, speaker, coach, and advocate for helping women reclaim their energy, resilience, and sense of control over their bodies and lives.FIND ANNIE:http://www.annietorolopez.com/https://www.skool.com/autoimmune-empowerment-5315/abouthttps://www.facebook.com/share/18BynX7Uvh/https://youtube.com/@annietorolopez7781FIND SUSIE:[email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan 
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  Personal Cybersecurity & AI--What You Need to Know 07.04.2026 1sa 5dk

  When we talk about health, most of us immediately think about diet and exercise. But the more I've been exploring this--especially through this podcast--I'm realizing that health is so much bigger than that. It's also our environment, our stress, and it's about feeling safe--physically, emotionally, and now, even digitally. My guest is JP Patterson, a long-time IT professional who provides pertinent information and helpful tips to protect ourselves. It's a must listen to or watch!FIND JP: https://www.linkedin.com/in/jaypeay1/FIND SUSIE:Email: [email protected]: @stangelosusanFacebook: Susan St Angelo Coaching LLCLinkedIn: Susan St Angelo
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  Redefining Joy: The Good Life Abroad 24.03.2026 50dk

  Do you enjoy traveling abroad and wish to stay longer in one place? Is Paris or Edinburgh or Barcelona calling your name? Those are just three of several locations that you can choose from at The Good Life Abroad. And joy is a practice that you can practice while traveling. Meet Andrew Motiwalla, founder of The Good Life Abroad, a company that offers immersive travel experiences for people over 55 who want to live in Europe for two weeks to a month or two. He's worked in the travel industry for over 30 years. His best guests are curious and travel with intention. FIND ANDREW:Instagram: https://www.instagram.com/the.good.life.abroadFacebook: https://www.facebook.com/thegoodlifeabroadYouTube: https://www.youtube.com/@TheGoodLifeAbroadwebsite: www.thegoodlifeabroad.comFIND SUSIE:Instagram: @stangelosusanFacebook: Susan St Angelo Coaching LLCEmail: [email protected]
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  Leveraging Coaching for Career Growth and Wellbeing 10.03.2026 49dk

  Whether you are happy in your career, looking for a change, outplaced from your employer, or are on the cusp of retirement, my guest, Peggy Hogan can assist with your situation. She is Purple Ink's Vice President of Client Services, and with over 20+ years in the business, she loves the powerful effect of helping people find joy in their career. Find Peggy:[email protected]: Peggy HoganFind Susie:[email protected]: Susan St Angelo Coaching LLCInstagram: @stangelosusanLinkedIn: Susan St Angelo
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  Wired From Within: How the Brain, Gut, and Hormones Drive Energy 24.02.2026 1sa 1dk

  Join me and my returning guest, Dr. Aaron Chapa, for a fascinating conversation. We talk about the gut and how it's an extension of our skin. Food is power, he says. We talk inflammation--Inflammatory foods affect our immune system. Have you heard of foggy brain? It is real. Tune in for more tips from Dr. Chapa, a functional medicine doctor, along with his SOS. The brain, gut, and hormones are interrelated. Always fun. Always informative. You have a choice in your medical care. Choose wisely.Find Dr. Chapa:Website: Home - Dr. Chapa WellnessWebsite: www.justlivewell.comFacebook: Living Well Clinical NutritionFacebook: Dr. Chapa WellnessFacebook: DrAaron ChapaFlipboard: Dr. Aaron ChapaInstagram: @doctorchapawellnessTiktok: draaronchapaFind Susie:Facebook: Susan St Angelo Coaching LLCEmail: [email protected]: Susan St AngeloInstagram: @stangelosusan
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  Finding Joy Through A Dog's Love 10.02.2026 43dk

  If you find joy in having pets, you will want to tune into my next episode called, "Finding Joy Through A Dog's Love" with my guest, Jennifer Huston Schaeffer. Jennifer is the author of "Mommy's Boy: How my Doggie Soulmate's Love Rescued Me." An introvert, Jennifer became a dog owner to Benny. He became an icebreaker to help her overcome her shyness. Join me for this conversation on SOS for Your Life-Emergency Wisdom for Everyday Life as we talk about dealing with grief and the loss of our pets, and how Benny's death became a way to work through grief and eventually became this beautiful love story. You can find Jennifer Huston Schaeffer at:Facebook:Jennifer Huston Schaeffer: AuthorIG: authorjenniferhustonschaefferThreads: authorjenniferhustonschaefferBlue Sky: White Dog Bookswww.whitedogeditorial.comFind Susie:Facebook: Susan St Angelo Coaching LLCIG: @stangelosusanLinkedIn: Susan St AngeloEmail: [email protected]
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  Why Should I Use feng Shui In My House? 27.01.2026 52dk

  Do you know what Feng Shui is? If you don't, you are in for a treat! Meet my guest, Karen McCormick, a Feng Shui consultant and Reiki specialist. She works with clients remotely and in person, and shows people how simple adjustments can transform a space into a calm environment. She did it for herself and later began working with others through her business, The Graceful Energy. Tune for this episode to find out more about how you can improve the energy in your home, home office, and office.Find Karen:Email: [email protected]: www.thegracefulenergy.comIG: @gracefulenergyFind Susie:Email: [email protected]: Susan St Angelo Coaching LLCLinkedIn: Susan St AngeloIG: @stangelosusan
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  The Joy of Traveling--Grow. See. Do. 13.01.2026 48dk

  I want to go somewhere! Do you have a bucket list of places you want to go? Do you enjoy planning the trip, or would you prefer to have someone else do it for you? For many, travel is pure joy, whether it's the planning or the going! Tune into this episode where I talk with Lorryn Langton, owner of Pink Pineapple Travel, a Fishers, Indiana-based travel agency. She helps people plan all types of travel experiences.FIND LORRYN:Facebook: PinkPinappleTravelEmail: [email protected]: @PinkPineappleTravelRequest a complimentary quote at PinkPineappleTravel.comFIND SUSIE:Facebook: Susan St Angelo Coaching LLCEmail: susan ⁨@creatingnewjoy.com⁩  IG: @stangelosusanLinkedIn: Susan St. AngeloLinkedIn: Susan St Angelo
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  No Expiration on Re-Invention: The Joy of Ageing 30.12.2025 45dk

  Age is just a number. Ask my guest, Alese Johnston, what her thoughts are on ageing, and she'll tell you not to listen to advice. Be allergic to "should". Start something new every 4-5 years. You will want to meet this all-around fun person, author, and entrepreneur. It's never too late to try something new. FIND ALESE:Email: [email protected]: Alese JohnstonFacebook: Fabulous70 CommunityFIND SUSIE:Email: [email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCIG: @stangelosusan
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  Love Lab: Preparing for Retirement 16.12.2025 44dk

  Primary foods are all the things that contribute to our health, including food and physical activity. In this episode, it's our relationships. Welcome back, Becca Williams, a licensed marriage and family therapist in California, who discusses how to connect and communicate when one or two adults share a home. More people are retiring and navigating what that space looks like. Becca will share great tips on how to do it! She has a podcast called "Not What I Thought" with her colleagues.Find Becca:IG @rebeccarelationshipexpertwww. iecouplescounseling.comFind Susie:Email: [email protected]: @stangelosusanLinkedIn: Susan St AngeloFacebook: Susan St Angelo Coaching LLC
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  Why? Why Me? Why Now? 02.12.2025 1sa 11dk

  How do you survive, and how do you thrive when life doesn't go the way you planned? Those are questions that my guest, Debbie Simmons, asked herself in addition to why? Why me? Why now? Debbie is a mother of nine children through the miracle of adoption and a woman whose legacy was born through loss. Her story is inspiring. She is an inspiring and interesting lady!Find Debbie:Website: thedebbiesimmons.comEmail: [email protected]: https://www.facebook.com/thedebbiesimmons/Instagram: https://www.instagram.com/thedebbiesimmons/Linkedin: https://www.linkedin.com/in/thedebbiesimmons/Find Susie:Email: [email protected]: @stangelosusanLinkedIn: Susan St AngeloFacebook: Susan St Angelo Coaching LLC
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  The Emeny Within--How to Win the Battle against Inner Resistance 18.11.2025 53dk

  Are you stuck? Have you tried everything to move forward and still no such luck? Tune into this episode of SOS for Your Life--Emergency Wisdom for Everyday Life with my guest, Kam Knight. He's an international speaker (and traveler) and the author of several books. Kam provides classes on inner resistance. Get your free gift by texting FLOW to 26786!Find Kam:Email: [email protected]: https://kamknight.comSocial:https://instagram.com/ikamknighthttps://facebook.com/ikamknighthttps://youtube.com/@ikamknighthttps://linkedin.com/in/ikamknight/https://tiktok.com/@ikamknight Find Susie:Email: [email protected]: Susan St Angelo Facebook: Susan St Angelo Coaching LLCIG: @stangelosusan
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  A Functional Medicine Approach to All Things Health 04.11.2025 1sa 43dk

  Functional medicine is getting more attention these days as people are frustrated with their health and are not receiving adequate attention and diagnosis. Are you curious about functional medicine? Do you know the difference between functional medicine and traditional medicine? More people are taking a deeper dive into their health and are making the move to functional health. Dr. Aaron Chapa, a leading expert in natural health with over two decades of experience in detoxification, gut health, and energy restoration, joins me for a lengthy and informative conversation about food additives, food allergens and sensitivities, and the challenges to eating well in America. Food is medicine. It's not a boring conversation!Find Aaron: Website: Home -Dr. Chapa WellnessWebsite: www.justlivewell.comFacebook: Living Well Clinical NutritionFacebook: Dr. Chapa WellnessFacebook: DrAaron ChapaFlipboard: Dr. Aaron ChapaInstagram: @doctorchapawellnessTiktok: draaronchapaFind Susie:[email protected]: Susan St AngeloFacebook: Susan St Angelo Coaching LLCInstagram: @stangelosusan