Performance Explored Project

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  Exploring SPRINTING and HIP MOBILITY with Joe Pedulla 16.09.2026 1sa 4dk

  On today's episode of the Performance Explored Project I have Joe Pedulla, Strength Coach from Oklahoma University. He takes me through his preparation for athletes for sprinting, how he programs exercises around sprint preparation, different athlete archetypes and how that should shape the exercises we use with their pelvis and preparing tissues through a full range of motion! THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured ...
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  Exploring Movement Prep with Ashley Kowalewski from LSU 04.09.2026 1sa 10dk

  On today’s episode of the Performance Explored Project we have Strength and Conditioning Coach from LSU, Ashley Kowalewski. She takes us through her view of movement preparation starting with her reverse plank series then going up to the feet using isometric variations. She takes us through the value of incorporating partner work with core training and also a variation of Bulgarians Split Squat that sent Vernon to the ground. This is a must watch! Keep EXPLORING! THANK YOU for EXPLORING with ...
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  Exploring Eccentrics and Gymnastics with Anthony Cockrill 20.08.2026 1sa 1dk

  On this episode of the Performance Explored Project we have Anthony Cockrill, Director of Volleyball Sports Performance at Southern Methodist University. He takes us through his use of gymnastics in the weightroom for preparation and injury resiliency, long duration overcoming isometrics, 3 position yielding isometrics, sub max eccentrics and maximal effort eccentrics. This was teach tape on preparation and being more strong and explosive on the court. THANK YOU for EXPLORING with us. Make ...
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  Exploring Hamstrings, Ankles and Quasi Isometrics 30.07.2026 1sa 1dk

  On todays episode of the Performance Explored Project I have Tanner Care, Director of Player Performance for the Vancouver Bandits and BC Lions. Tanner takes me through his Hip Assessment, Hamstring training approach, ankle preparation and the concept of Quasi Isometrics. This was a super fun episode and left me pretty sore but I had a blast. I hope you all enjoy it! THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podc...
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  Exploring Pass Rushing with NFL Legend Ryan Kerrigan 16.07.2026 51dk

  On todays episode of the Performance Explored Project we have the ALL-TIME Leader in Sacks for the Washington Redskins, 4 Time Pro-Bowler and Walter Payton Man of the Year for the Redskins, Ryan Kerrigan. He takes me through his concepts of Pass Rushing not only as a player but now as a coach. This is a must watch episode and we are so thankful that Ryan came down to explore some movement with us! THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for ...
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  Exploring Squat Progressions with Bri Brown from the University of Miami 04.06.2026 58dk

  This video is about BriOn this episode of the Performance Explored Project I have Bri Brown, Director of Sports Performance for Women’s Basketball at the University of Miami. Brianne takes me through her squat and unilateral training progressions, how she develops athletes through full-range strength training, and the systems she uses to individualize training within a team environment. We also discuss building confidence through strength training, why chin-ups are a cornerstone of her upper-...
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  Exploring Basketball Performance with Zack Zillner from The University of Miami 04.06.2026 1sa 8dk

  EXPLORING BASKETBALL PERFORMANCE with ZACK ZILLNER - On this episode of the Performance Explored Project I have the Director of Sports Performance for Mens Basketball at the University of Miami. He takes me through his movement prep with Loaded Walks and Rotational Movements. Then how he integrates Positional Running Isometrics with workouts and how he connects the weight room to the basketball court with dynamic movements. Zac is a LEGEND and an amazing person, you all are going to LOVE this...
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  Exploring Plyometrics with Matt McInnis Watson 02.04.2026 35dk

  On today's episode of the Performance Explored Project I have Plyometric Expert, Matt Mcinnes Watson. He takes me through plyometric progressions, starting with patterns and then building with amplitude. We explore concepts of bilateral, unilateral and integrating creativity to plyometrics exploring in different movement planes. He also takes me through the intriguing concepts of Deep Tier Plyometrics and Pre-Plyometrics for rehab and beginner situations. THANK YOU for EXPLORING with ...
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  Exploring Combatives with UFC Fighter Cole Miller 13.03.2026 1sa 10dk

  On this episode of the Performance Explored Project I sit down with UFC Fighter Cole Miller, he walks me through the mindset of a fighter in the cage, the concepts and strategies that helped him complete 20 matches over his career and now as a coach how he communicates and engages with his fighters on how to achieve their highest level of capabilities. This is a must listen and probably one of my favorite sit downs yet! THANK YOU for EXPLORING with us. Make sure to check out the Video Version...
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  Exploring Acceleration and COD with Michael Drach 30.01.2026 40dk

  On todays episode of of the Performance Explored Project I have Michael Drach from Drach Performance. Drach walks me through sprinting and acceleration shapes and concepts with coaching cues and visuals to bring this to life. He shows me how he strengthens the hips to prepare athletes for these extreme ranges of motion and how he builds agility and change of direction protocols for athletes all around the world. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this...
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  Exploring Knee Pain and Tendons with Jake Tuura 05.01.2026 1sa 5dk

  On todays episode I have tendon expert Jake Tuura. He takes me through his protocol for addressing knee pain and developing healthier tendons. He coaches me through his assessment with clients, warm ups with different variations for available equipment, isometric variations of the knee and calf and incorporating strength training to load those tissues through a range of motion specific to each joint. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview f...
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  Exploring Movement Prep with Molly Binetti 07.12.2025 1sa 18dk

  On this Episode of The Performance Explored Project I have the Two-Time Basketball National Champion for the University of South Carolina Women’s Basketball, Molly Binetti. We get into the concept of Movement Prep, introducing constraints to allow athletes to organically explore movement safely and effectively, introducing competition to drive intent in the training session, removing ego, meeting athletes where they, coaching and adapting the new climate of NIL in collegiate sports. THANK YOU...
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  Exploring Pain with Dr. Jordan Shallow 22.11.2025 53dk

  On this Episode of The Performance Explored Project I have Dr. Jordan Shallow. We get into the concept of “What is Pain?”, Breaking the Feedback Loop of Pain and Coming Back from Injury while Assessing the Hip and Troubleshooting the Shoulder and Introducing sensory data to close the predicational gap with the brain. I really hope you all enjoy this conversation as much as I did. Buckle up for a Journey, we were definitely out there exploring. THANK YOU for EXPLORING with us. Make sure to che...
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  Exploring Athleticism with Cory Schlesinger 12.11.2025 1sa 17dk

  On todays episode of the Performance Explored Project we have the Executive Director for Performance for the Detroit Pistons, Cory Schlesinger. We dive into "What is Athleticism and why it is so important for the health and performance of his athletes. We talk about the importance of plyometrics and how to progress them appropriately and his use of positional isometrics to facilitate durability on the basketball court. We also explore coaching, his growth and where he sees the field going.&nb...