The Honor You Podcast | Practical Tools for High Performance in Life, Careers, & Relationships Without Self-Abandonment

Bölümler

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  Mental Direction vs. Soul Connection: Why This Is So Important to Understand to Change Your Life Completely 31.08.2026 23dk

  In this episode of The Honor You Podcast, host Melissa Coloton discusses the difference between living from mental direction versus soul connection, and why so many successful, high-achieving people still feel unfulfilled. A real, unfiltered conversation about honoring yourself instead of chasing the next external win.
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  Encore Episode: The Major Thing Missing When You're Triggered 02.08.2026 26dk

  In this week’s encore episode of The Honor You Podcast, host Melissa Coloton explains why triggers are opportunities for personal growth, self honoring, and practicing healthy boundaries.
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  How to Accomplish Big Things Without Going Into Hyperdrive and Getting Burned Out 27.07.2026 26dk

  Can you pursue ambitious goals without living in constant stress? In this episode of The Honor You podcast, host Melissa Coloton shares five powerful mindset shifts to help you accomplish meaningful work while staying grounded, honoring yourself, and avoiding the burnout cycle.
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  Money Motivation: Why it Works, Why it’s F*ing You Up, and What To Do Instead 13.07.2026 37dk

  Why does money motivate us so powerfully, and why can chasing it leave us feeling unfulfilled? In this week’s episode of The Honor You Podcast, host Melissa Coloton explores the upside and downside of money motivation, sharing how to create a healthier balance between financial success, purpose, and personal fulfillment.
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  Am I Unsafe or Just Uncomfortable?: A Conversation with April Martini 06.07.2026 39dk

  What if the thing holding you back isn’t a lack of motivation or discipline—but being too attached to the outcome? In this episode, Melissa explores how fear of failure, perfectionism, and emotional attachment can keep you stuck, and shares a powerful mindset shift that can help you move forward with more confidence and freedom.
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  Steps to Navigating Your Personal Purpose Journey 29.06.2026 24dk

  On this episode of The Honor You Podcast, host Melissa Coloton explores why finding your purpose can feel complicated and dives into how to live with intention, follow what truly matters, and keep learning about yourself.
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  Is Attachment to the Outcome Getting in the Way of Your Dreams? 22.06.2026 41dk

  What if the thing holding you back isn’t a lack of motivation or discipline—but being too attached to the outcome? In this episode, Melissa explores how fear of failure, perfectionism, and emotional attachment can keep you stuck, and shares a powerful mindset shift that can help you move forward with more confidence and freedom.
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  Is It Burnout or Is It Trauma? 14.06.2026 40dk

  What if what you’ve been calling burnout is actually trauma? In this episode, Melissa explores why the difference matters, how greater awareness can help you pursue your goals with more confidence and clarity, and how this realization changed the way she approaches healing, personal growth, and going all-in on her dreams.
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  The Major Thing Missing in You Being Able to Reach Your Goals and Why You Need This Particular Skill to Get Anything in Life 08.06.2026 32dk

  In this episode of The Honor You Podcast, host Melissa Coloton shares an overlooked practice that can make or break your ability to reach any goal: getting honest about what you’re truly willing—and unwilling—to do. Learn how to uncover hidden resistance, work with your mind instead of against it, and move forward with greater clarity, purpose, and self-trust.
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  Inner Work, Embodiment, and the Practice of Honoring Yourself: A Conversation with Candice Van Dertholen 01.06.2026 49dk

  In this episode of The Honor You Podcast, host Melissa Coloton and guest Candice Van Dertholen explore inner work, embodiment, and self-worth in business and life. They discuss burnout, abundance, and why honoring yourself is key to personal growth, sustainable success and staying present.
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  Part 2 Why It’s Important To Do What You Want and How To Stop Procrastinating 25.05.2026 35dk

  In part two of this series on procrastination, Melissa shares five practical steps to stop delaying the things you truly want in life. From overcoming analysis paralysis to learning how to command and manage your mind, this episode is a powerful conversation about purpose, fear, and finally taking action on your soul’s desires.
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  Part 1: Why It’s Important To Do What You Want and How To Stop Procrastinating 18.05.2026 26dk

  Why do we procrastinate the things we say we really want? In this episode (part 1), Melissa explores the deeper emotional and energetic reasons behind procrastination — and why ignoring your desires can leave you exhausted, disconnected, and out of alignment.
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  Encore Episode: How To Honor Yourself as a Mother 11.05.2026 39dk

  In honor of Mother’s Day, here’s an encore episode of a fan favorite -- a mother-daughter conversation about finding courage to honor yourself amid life’s challenges, revealing how self-trust and pursuing fulfillment benefits entire families.
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  Open Share: An honest conversation about honoring myself, self coaching, embodiment, and the IRL experiences of chasing a dream 03.05.2026 41dk

  In this episode of The Honor You Podcast, host Melissa Coloton shares an honest conversation on self coaching, mindset, and aligned success, including what it really takes to honor yourself, shift limiting beliefs, and navigate the real-life ups and downs of chasing a meaningful dream.
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  How Should We Measure Success? 26.04.2026 32dk

  Most people never stop to define what success actually means to them, or take time to reflect on it. In this episode, Melissa Coloton breaks down why “going with the flow” can leave you feeling off, and how to get clear on what you actually want so you can build a life that truly fits.
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  Overcoming Self-Judgement in Creation: A Coaching Conversation 24.04.2026 31dk

  This bonus episode features a real behind-the-scenes client coaching conversation (shared with permission), on why entrepreneurs can get stuck in cycles of starting over, and how to shift the beliefs that keep you from finishing and moving forward. She also shares a special podcast review giveaway.
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  My Midlife Pivot: From Burnout to Aligned Success and True Abundance 20.04.2026 52dk

  In this episode of The Honor You Podcast, host Melissa Coloton shares 10 powerful lessons she learned during her journey from corporate owner to entrepreneur on redefining success, navigating fear, and creating both profit and fulfillment on your own terms to live a life of ease and aligned success.
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  Aligned Success in Real Time: A Coaching Conversation on Energy, Timing & Trust 15.04.2026 21dk

  This bonus episode features a real client coaching session (shared with permission), where Melissa incorporates Human Design into her coaching to help improve consistency, understand energy, and create sustainable results. She also shares a special podcast review giveaway.
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  The Role the Mind Plays in Honoring Yourself 13.04.2026 37dk

  What if the biggest thing holding you back isn’t your strategy, but your thoughts? In this episode of The Honor You Podcast, host Melissa Coloton shares how honoring your mind (not just your soul) can completely shift your results, your energy, and your life.
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  How Expectations + Entitlement Ruin Your Purpose, Fulfillment, and Desires (and what to do about it) 06.04.2026 31dk

  High expectations aren’t the problem, but when paired with entitlement, they can quietly derail your purpose and progress toward your goals. In this episode of The Honor You Podcast, host Melissa Coloton explores the mindset patterns behind unmet expectations or lack of progress, and shares a more grounded approach to staying committed to your goals and aligned with your purpose, even when things don’t go as planned.