Everyday Endorphins

Bölümler

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  EP #187: Why Healthy Love Starts With Knowing Yourself ft. Stefanos Sifandos 17.09.2026 49dk

  This week, Stella sits down with relationship coach, author, and podcaster Stefanos Sifandos to explore how our relationship with ourselves shapes the relationships we build with others.Together, they unpack why we’re often attracted to what feels familiar, even when it isn’t healthy; how to distinguish chemistry, limerence, and genuine connection; and why conflict doesn’t always mean a relationship is wrong for us. They also explore people-pleasing, self-worth, modern dating, loneliness, and what it really means to feel seen by another person.At the heart of the conversation is a simple idea: the more deeply we know, trust, and accept ourselves, the more capable we become of creating meaningful connection with others.Plus, Stefanos shares why instead of constantly pursuing happiness (or another person) we may be better off pursuing truth.Join Stefanos' FREE Love Magnet Workshop on Oct 13-15, 2026
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  EP #186: The Feeling of Travel & How to Find Adventure Wherever You Are ft. Jonathan Petrino, Founder of Studio Petrino 10.09.2026 54dk

  What is it about travel that makes us feel more alive?Earlier this year, Jonathan Petrino and I collaborated on a Substack piece exploring my relationship with travel: why we seek new places, the difference between exploration and escapism, and how stepping outside of our routines can shift the way we see ourselves. This episode is an extension of that conversation, this time flipping the mic onto Jonathan.Jonathan is a writer, photographer, and creator of Studio Petrino whose work explores what we notice when we move through the world. Together, we unpack the feeling of travel: intentionally getting lost, embracing spontaneity, letting go of expectations, and allowing our surroundings to change our perspective.We also explore how travel can teach us to become more comfortable with change, whether we really need to go somewhere far away to feel transformed, and how to bring that same sense of curiosity and adventure back into our everyday lives.
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  EP #185: Why We’re Craving a More Analog Life ft. Caity Begg, Founder of Authentic Social 03.09.2026 53dk

  What does it mean to actually be present in a world designed to keep us constantly connected?This week, Stella sits down with Caity Begg, founder of Authentic Social and host of Hypercommunication (Progression to Analog), to explore how our relationship with technology is changing the way we experience our lives, our relationships, and even ourselves.After stepping away from TikTok for three years and experimenting with everything from phone-free mornings to spending an entire week navigating New York City without a smartphone, Caity has developed a philosophy that isn’t about rejecting technology altogether. It’s about learning how to use it more intentionally.Together, Stella and Caity unpack the psychology behind our compulsion to document everything, the blurred line between our digital and real-life identities, why not all screen time is created equal, and how to find a healthier balance between being online and actually living your life.They also explore why discomfort is essential to happiness, the importance of creating space for boredom, spontaneity, and flow, and how becoming a little more analog might ultimately help us reconnect with what it means to be human.
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  EP #184: What If Happiness Is Actually Peace? Inside a Vipassana Meditation Retreat with Anthony Locascio 27.08.2026 1sa 16dk

  Anthony Locascio returns to Everyday Endorphins nearly a year after our first conversation — this time, as he puts it, a fundamentally different person.After a difficult year led him to a 10-day silent Vipassana meditation experience, Anthony was forced to sit with the emotions, patterns, and parts of himself he had spent years trying to escape. What followed completely changed his relationship with discomfort, ego, addiction, creativity, and ultimately, happiness.We unpack what happens when you stop trying to think your way out of your feelings, why acceptance doesn’t mean avoiding difficult emotions, and whether the happiness we’re all chasing might actually be something much quieter: peace.A conversation about letting go, sitting with discomfort, trusting life’s timing, and learning to experience the full spectrum of being human.
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  EP #183: The Art of Being Seen & Finding Joy in the Creative Process with Michelle Martin, Brand Strategist & Photographer 09.07.2026 59dk

  What does it really mean to call yourself an artist? In this episode, Stella sits down with Michelle Martin, photographer, brand strategist, and creative based in Lisbon, to explore the deeply human experience of putting your work out into the world. Together, Stella and Michelle unpack the mindset blocks that hold creatives back, the tension between authentic self-expression and the pressure to constantly produce content, and why "slow content" might be the most radical thing you can do in today's algorithm-driven world. They also dive into the AI conversation - what it means for artists, where the ethical lines blur, and how to use these tools without losing your creative soul.
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  EP #182: Why Simplicity Is the Ultimate Luxury with Lauren Jade Martin, Founder of Cloud Nine Health 25.06.2026 49dk

  What if the secret to feeling better isn't adding more, but removing what no longer serves you?In this episode, I sit down with entrepreneur and Clean Living Consultant Lauren Jade Martin to explore why simplicity may be the ultimate luxury in modern life.Lauren shares her unconventional career journey, from a DI athlete to startup founder, Uber marketer, product leader, and ultimately the founder of Cloud Nine Health. After being diagnosed with endometriosis, she began questioning everything she thought she knew about wellness. What followed was a deep dive into how our homes, habits, environments, and daily choices shape how we feel.Together, we discuss the hidden costs of overconsumption, why our culture has become obsessed with optimization, and Lauren's refreshing philosophy of pursuing joygevity rather than longevity.This conversation is a reminder that happiness isn't found in a new city, a new job, or another wellness product. Often, it's found by creating space for presence, play, connection, and the things that truly matter.
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  LIVE PODCAST: What Actually Makes Us Happier? 28.05.2026 1sa 2dk

  After 5+ years and 180+ conversations exploring happiness, Stella Stephanopoulos turns the mic on herself for the first live recording of Everyday Endorphins.In conversation with health & wellness reporter Alexa Mikhail, Stella reflects on the evolution of the podcast, the tension between achievement and fulfillment, and the life experiences that challenged her understanding of joy. Together, they explore what actually makes people happier, and why the answers are often far less glamorous (and far more human) than we’ve been taught to believe.Thank you to Spring Place, Korres, Gainful, and Happy Being for helping to make this episode and event possible!
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  EP #180: The Truth About Parasocial Relationships & Modern Friendship with Sanibel Lazar, Author 23.04.2026 1sa 13dk

  This week I sat down with Sanibel Lazar, author and cultural commentator, to talk about something we’re all experiencing but rarely unpack — the blurred line between online and real-life relationships.From parasocial connections to evolving friendships in adulthood, we explore how social media shapes the way we connect, communicate, and even see ourselves. We also dive into the ethics of turning real-life experiences into content, why making new friends as an adult matters more than we think, and how meaningful conversation — not small talk — is what actually builds connection.At the core of it all is a bigger question: what does it really mean to feel close to someone in today’s world?
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  EP #179: How to Create Habits That Reflect Who You Want to Become with Ana Cordera, Content Creator 26.03.2026 46dk

  This month I sat down with Ana Cordera, who has researched the habits of some of the highest performers across business, sports, and culture, to talk about what it actually takes to build habits that reflect who you want to become.We explore the shift from rigid planning to intentional design — and why so many of us mistake control for progress. Ana shares how her own experience with perfectionism and burnout led her to rethink productivity, moving away from structure for the sake of structure and toward habits rooted in identity and values.We get into the psychology of habit formation, why identity carries more weight than goals, and how small daily actions become “votes” for the person you’re becoming. We also talk about time blocking, Parkinson’s Law, and how to create structure in your life without sacrificing spontaneity or joy.Throughout the conversation, we come back to a core idea: happiness isn’t something you arrive at — it’s something you practice. And the way you spend your time is one of the clearest reflections of what you value.Whether you’re feeling stuck in perfectionism, struggling to stay consistent with your habits, or simply looking to live more intentionally, this episode will give you both the mindset shifts and practical tools to start designing a life that actually feels good.
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  EP #178: Getting Unstuck When Life Happens with Dr. Rachel Goldman 26.02.2026 49dk

  Life doesn’t slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her upcoming book When Life Happens (out April 7) and what it actually means to reclaim your joy in the middle of uncertainty — not after you move cities, land the job, find the partner, or “figure it all out.”We unpack decision fatigue, the pressure to have life mapped out by a certain age, and the trap of “I’ll be happy when…” Dr. Rachel shares the CBT tools she uses with clients to help them get unstuck — starting with acceptance, coming back to your why, and making small, intentional tweaks that build momentum. Because becoming happier isn’t about a dramatic life overhaul — it’s about learning how to work with your thoughts instead of against them.We also dive into one of my favorite questions: how to tell the difference between anxiety and intuition — and how slowing down might be the most radical act of self-trust.If you’ve been craving clarity, feeling restless, or wondering whether you need to change everything to feel better — this conversation is your reminder that joy is something you can practice, not just achieve.You can also check out our previous episode here
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  EP #177: Finding Calm in Chaos with Jett Bradshaw, Professional Kite Surfer 15.01.2026 50dk

  Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification. In this episode, Jett opens up about living with ADHD and depression, the pressure to be “tough” in extreme sports culture, and the wake-up-call moment that made him decide he was done living in chaos.We talk about what it means to feel truly seen, why fewer friends can mean deeper bonds, and how Jett is learning to find calm off the water through running, family, simple rituals, and a new definition of happiness: waking up tomorrow.
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  EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy 18.12.2025 56dk

  In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.We talk about Shira’s journey from traditional media to building a career online before “personal brand” was even part of the conversation, and how the creator economy has evolved into a space filled with both opportunity and pressure. Together, we unpack why creator mental health is struggling, how burnout, comparison culture, and unclear boundaries take a toll, and what creators need to protect their well-being while building something meaningful.This conversation is about redefining success beyond metrics, learning to set boundaries with platforms and brands, and finding joy, presence, and endorphins in the midst of creating online.
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  EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons 11.12.2025 45dk

  In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.We break down the science behind seed cycling, why four simple seeds can support PMS, PCOS, mood, sleep, and overall hormonal balance, and what early research is revealing. Terry also shares the emotional reality of navigating women’s health — the loneliness, the stigma, and the lack of education so many of us grow up with. We also discuss the concept of cyclical work and how syncing your cycle can improve energy, creativity, and well-being.You can use the code 'Endorphins' for $40 off your first order (either subscription or one-time use)!
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  EP #174: The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing 04.12.2025 43dk

  In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.We met as strangers sharing a cabin in the woods at Jesse Itzler's RunningMan Festival — and within hours, we were talking about grief, trauma, and the messy, beautiful work of choosing a different life. In this conversation, Aubree opens up about growing up in a chaotic home, losing loved ones as a teenager, coping through blackout drinking, and surviving multiple instances of sexual assault. She shares candidly how years of numbing eventually led her to a breaking point — and how prayer, discipline, and movement became the anchors that helped her rebuild from the inside out.We also get into the practical side: the methodology behind her Align Movement app, why she believes the “secret of your future is hidden in your daily routine,” and how functional, 30-minute workouts can support longevity, self-trust, and joy.
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  EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck 20.11.2025 36dk

  In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway’s infamous “party buses,” and why solitude feels more normalized—and even valued—across the region. Isak shares how acting, humor, and intentional alone time help him stay centered, while I reflect on hustle culture, FOMO, and the challenge of slowing down in New York. Together, we explore what the happiest countries get right about solitude and how different environments influence our emotional well-being.
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  EP #172: How to Change the Stories We Tell Ourselves with Elles Ottens, International Model & Clinical Hypnotherapist 13.11.2025 47dk

  Elles Ottens, Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life.After over a decade in the modeling industry — working with brands like Vogue, Dolce & Gabbana, and Elle Magazine — Elles realized that external success didn’t equate to inner fulfillment. Her journey of self-discovery led her back to her roots in psychology, eventually becoming a Rapid Transformational Therapist helping others heal through the subconscious mind.Together, we unpack what it means to detach self-worth from achievements, navigate uncertainty with grace, and build a sense of inner safety in an often chaotic world. We also discuss the science and spirituality behind hypnotherapy, the fear of rejection, and why belonging begins with truly knowing yourself.
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  EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter 06.11.2025 53dk

  In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares to talk about the power of choosing happiness, the courage to connect with others, and what it really means to live authentically.From faith and creativity to overcoming social anxiety and redefining masculinity, Andrew opens up about how his journey through music, community, and self-belief helped him build confidence both on and off stage. Key topics:Finding joy through faith and creativityRedefining success beyond fame and followersThe importance of genuine human connection in a digital worldNavigating social anxiety and self-confidenceMasculinity, vulnerability, and emotional intelligenceWhy gratitude and discipline are the keys to lasting happiness
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  EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff 30.10.2025 49dk

  This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connection and critical thinking. Lori shares a grounded definition of happiness as a calm inner safety that persists despite chaos.
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  EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect 23.10.2025 47dk

  This week I sat down with Paige Goldstein, founder of The Ripple Effect and co-host of Fill Your Sol Podcast, to explore what it means to build a personal brand rooted in self-awareness and authenticity. Paige shares her journey pivoting out of corporate and becoming a digital nomad (it's not always as glamorous as it seems), and offers insights on how to use social media as a tool for connection rather than comparison. We also talk about how consciousness influences how we show up IRL and digitally, what it means to use be an 'authentic storyteller' online, and how Paige defines happiness.
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  EP #168: Reflections on Modern Dating: Honesty, Rejection, and How to Find Authentic Connection with Eric Neumann, Comedian and Podcast Host 16.10.2025 56dk

  Comedian and podcast host Eric Neumann joins us for a candid conversation on the realities of modern dating. In this episode, we unpack the dynamics between men and women, the challenges of navigating honesty in relationships, and why rejection—while uncomfortable—can actually teach us more about ourselves. We also talk about what it means to build authentic connections in a world of swipes, highlight reels, and online noise, and unpack the hottest controversy on my TikTok - should men approach women? If so, how? If you're in NYC on October 26th, come see Eric perform live at the Comedy Cellar! Tickets here