Happily Neurodivergent

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  16. How to Build Habits (neurodivergent friendly) 11.08.2026 18dk

  welcome to Happily Neurodivergent: podcast edition!this episode is all about how to build habits, but like the actual steps to doing so. this is neurodivergent friendly and provides examples as to how to go about this and integrate the steps into your own life.if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402dif you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expandedTIKTOK: https://www.tiktok.com/@vivalachris_?lang=frINSTAGRAM: https://www.instagram.com/vivalachris_/?hl=enALL MY LINKS: https://linktr.ee/vivalachris
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  15. Gratitude is the Attitude (ft. Chi & Nessa) 24.07.2026 21dk

  alternative title - Black Girls Tea Party: ADHD Editionthis episode is a pretty typical yap session in my life given that most of my people are neurodivergent LOL (esp this trio, given we've been besties for so long). enjoy the chaos!if you want tips on how to intergrate special interests and happiness into your daily life, check episosde 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402dif you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expandedTIKTOK: https://www.tiktok.com/@vivalachris_?lang=frINSTAGRAM: https://www.instagram.com/vivalachris_/?hl=enALL MY LINKS: https://linktr.ee/vivalachris
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  14. Downsides of Unmasking 06.03.2026 16dk

  hi hello & welcome to the Happily Neurodivergent Podcast! this episode is for the neurodivergents on their unmasking journey. yes there are so many amazing things to look forward to, but these are some of the no so cute side effects that can sneak up on you unexpectedly. ~~~~~~~~~~~~~~~~~~~~~~On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all.Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expandedTIKTOK: https://www.tiktok.com/@vivalachris_?lang=frINSTAGRAM: https://www.instagram.com/vivalachris_/?hl=enALL MY LINKS: https://linktr.ee/vivalachris
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  13. How to Conversate (without masking) 14.02.2026 12dk

  hi hello & welcome to the Happily Neurodivergent Podcast! this episode is for the neurodivergents looking to improve their ‘small talk’ conversational skills without masking or scripting. ~~~~~~~~~~~~~~~~~~~~~~On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all.Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expandedTIKTOK: https://www.tiktok.com/@vivalachris_?lang=frINSTAGRAM: https://www.instagram.com/vivalachris_/?hl=enALL MY LINKS: https://linktr.ee/vivalachris
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  12. SwitchCraft: how to transition (neurodivergent edition) 18.01.2026 10dk

  Welcome to the the Happily Neurodivergent Podcast!this episode is for anyone who struggles with transitioning through the day.whether you’re neurodivergent or not, this will give you practical advice on how to keep momentum between tasks so to not get stuck in waiting paralysis.~~~~~~~~~~~~~~~~~~~~~~On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all.Sometimes I have guests who also talk about their journeys with joy tehehehe. ~~~~~~~~~~~~~~~~~~~~~~PATREON │ UNEDITED EPISODES & UNFILTERED THOUGHTS: https://www.patreon.com/collection/62021?view=expandedTIKTOK: https://www.tiktok.com/@vivalachris_?lang=frINSTAGRAM: https://www.instagram.com/vivalachris_/?hl=enALL MY LINKS: https://linktr.ee/vivalachris
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  11. Reverse Engineering Joy 01.06.2025 13dk

  this episode is for anyone struggling with finding joy because nothing makes you happy. i go through the process with practical steps on how to find joy where you feel there is none in your life. if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=ae1b8f7d165f402dif you want tips on dealing with rejection sensitivity dysphoria (RSD), episode 5 (or click this link LOL). https://open.spotify.com/episode/6LuwtI5Gy6bxGUf2emG1EA?si=f3013039280f4bc3PATREON │ UNEDITED EPISODES & more: https://www.patreon.com/collection/62021?view=expandedTIKTOK: https://www.tiktok.com/@vivalachris_?lang=frINSTAGRAM: https://www.instagram.com/vivalachris_/?hl=enALL MY LINKS: https://linktr.ee/vivalachris
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  10. Healthy Parenting Results ft. Noor Elans 16.10.2024 36dk

  this episode features a creator whose content i am Such a fan of, Noor Elans. We get into how healthy/gentle parenting affects your sense of self, she gives some tips from a child development professionals point of view, and of course, how we incorporate joy into daily life. Noor's Instagram - https://www.instagram.com/noor.elans/?hl=es Noor's Guidebooks - https://stan.store/noorelanss PATREON │ UNEDITED EPISODES: https://www.patreon.com/collection/62021?view=expanded TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris
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  9. When You Don't Got It 23.05.2024 10dk

  this is for the days where you just don't got it. a very literal walk through the process of finding it alongside me as I recorded this while having one of those days LOL. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris
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  8. Building Self Confidence & Deconstructing People Pleasing 04.05.2024 25dk

  back on my podcast game since I have my laptop again! this episode focuses on self confidence, how and why it relates to people pleasing, and how to work on improving both. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris
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  7. ADHD Joy ft. Jessica McCabe from How to ADHD 13.01.2024 24dk

  welcome to season 2! this episode I talk about ADHD joy with Jessica McCabe from How to ADHD! Get her new book at howtoadhdbook.com and find her on all socials at @HowToADHD 🥰 UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris
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  6. Motivating the Homies 11.12.2023 9dk

  this episode is here to help motivate you, think of it as verbal affirmations you can listen to and repeat whenever you need. part I - 01:25, hyping you up part II - 4:25, self love part III - 5:40, activation energy UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris and that's a wrap on season 1 of the Happily Neurodivergent podcast! from the bottom of my heart, thank you so much to everyone who tuned in and listened, i hope my words were able to help you bring more joy into your life, catch ya in 2024 with more episodes <3
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  5. Dealing with Rejection Sensitivity Dysphoria (RSD) 05.10.2023 18dk

  this episode I talk about ways to deal with Rejection Sensitivity Dysphoria using special interests and neurodivergent joy. Ep 3. Integrating Special Interests https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=e8b9543e1def4f00 UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris
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  4. 'Manifesting' Friends 12.09.2023 30dk

  in this episode, I give actionable tips and advice on how to create chosen family type friends. the Tiktok series is under #CreatingChosenFamily , the videos referenced are: https://www.tiktok.com/t/ZT8j1U58E/ https://www.tiktok.com/t/ZT8j1NvcV/ https://www.tiktok.com/t/ZT8j1a1w5/ the Podcasts referenced are: To my Sisters: https://open.spotify.com/show/2XZh8CV927pgfSB9kc5tu8?si=3aa9d2b29a0b4ed8 Closet Confessions: https://open.spotify.com/show/3VYwalUElGauiYi3jdEdoL?si=e94ee064b933426f Friend Forward: https://open.spotify.com/show/7grL1odIL4KlE5wMWolr9a?si=69e383c6a6064ebe UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris
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  3. Integrating Special Interests 31.08.2023 16dk

  this episode gives tips on integrating special interests into your school / work life and was inspired by these videos: https://www.instagram.com/p/CwiXXZxMXvM/?hl=en https://www.tiktok.com/@vivalachris_/video/7272719849309195562?lang=fr songs mentioned: Lucky - Fleur East Pepas - Farruko UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris
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  2. Setting Boundaries 23.08.2023 26dk

  this episode talks about setting boundaries; where to set them, people you should be doing so with, first steps of the process, and some red flags to look out for.   UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris
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  1. Neurodivergent & Coping with Grief 14.08.2023 17dk

  welcome to Happily Neurodivergent: podcast edition! this episode I talk about my tips on dealing with grief as a neurodivergent; categorizing special interests to use them as coping mechanisms. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris