That Sober Guy Podcast
Shane Ramer
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That Sober Guy Podcast is hosted by Shane Ramer and explores what happens when high-performing men remove alcohol and pursue clarity, focus, and performance. Launched in 2014, it challenges conventional ideas around masculinity, success, and sobriety while examining identity, discipline, and modern performance. Shane also works privately with executives, founders, athletes, and creatives and created the Sober Male Index, a data project on how sobriety affects focus, productivity, income, and social dynamics. The show blends culture, personal discipline, faith, fitness, and leadership.
Bölümler
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What the Hell Are We Supposed to Believe? 9/11, $2.3 Trillion, Tony Romo, Trump & 13 Years Sober 09.09.2026 59dkA look at how 9/11 changed America forever, from security and surveillance to war, media and technology, while exploring the $2.3 trillion question, Tony Romo, Trump and AI, and the personal significance of September 11 as the day I gave up drinking 13 years ago. -
We're All Full of $h!t | Tiger Woods, Bill Simmons, Mark Ruffalo & the Beautiful Art of Explaining Away Bad Decisions 03.09.2026 35dkIn this episode, Shane gets into why we’re so good at explaining our decisions, defending our behavior, and convincing ourselves that maybe the thing we did wasn’t really that bad. -
HEART ATTACK. ANGELS. GOD. CALIFORNIA | Sonny Mayo on Surviving, Starting Over & What Actually Matters 02.09.2026 1sa 11dkFormer guitarist for Snot, Sevendust, Hed PE, Amen, and the Exies, Sonny Mayo joins Shane for a wild, deeply personal conversation about surviving a heart attack, leaning on God, mysterious signs and angels, sobriety, leaving California, retiring from music, and what it really means to start over. -
We LOVE A Train Wreck | Jed York, Deshaun Watson, Katey Sagal & Why America Is Fighting Canada 26.08.2026 37dkThis week, Shane dives into the bizarre arrest of 49ers CEO Jed York, Deshaun Watson getting booed by Cleveland fans, Katey Sagal celebrating 40 years of sobriety, Trump’s IndyCar spectacle in Washington, D.C., and the latest U.S.-Canada political beef. -
We Have Officially Lost the Plot | UFC Controversy, NFL Drama, Baseball's Fourth Out & Politics 19.08.2026 49dkIn this episode, Shane Ramer takes a sarcastic look at the strange world we're living in, and asks why we've become so obsessed with everything, all the time. -
Brad Pitt Is Drinking Again... And Apparently We Give a $h!T | Celebrity Sobriety, Social Media Scams & Why Everyone Needs to Get Off the Internet 13.08.2026 56dkIn this episode, Shane takes a sarcastic look at Brad’s decision to drink after seven years sober, the obsession with celebrity recovery, the social media rabbit hole, and why we seem to care more about what famous people are doing than what’s happening in our own lives. -
Nobody Wants the Truth Anymore: We Want Better Excuses. 07.08.2026 19dkReal change has less to do with finding the perfect hack and more to do with doing the hard things we've been avoiding. -
The In-N-Out Shooting: What Would You Do? 03.08.2026 37dkPreparedness, Bystander Culture, and Why a Clear Mind Matters. -
We're More Connected Than Ever - So Why Is Everyone Miserable? 23.07.2026 38dkThis week, Shane takes a look at modern culture through the lens of performance, sobriety, and a healthy dose of sarcasm. From AI coworkers and wellness gadgets to dopamine addiction and convenience culture, we explore why we're optimizing everything except the things that actually matter. -
The Truth About Mom Wine Culture | Elisa Saunders 16.07.2026 38dkWhether you're sober curious, alcohol free, an entrepreneur, a parent, or simply looking to become a better leader, this conversation will challenge the way you think about success, fulfillment, and alcohol's role in your life. -
Everyone's Exhausted... But Nobody Changes Anything 09.07.2026 31dkIn this solo episode, Shane takes a humorous look at modern culture, from doom scrolling and busy calendars to alcohol, sleep, and the obsession with convenience. -
Why Comfort Is Keeping You Stuck | Trent Williamson 02.07.2026 56dkShane & Trent discuss the connection between alcohol, health, performance, and personal growth, why discomfort is essential for transformation, and how small daily decisions compound into extraordinary results. -
Nobody Actually Wants to Quit Drinking 29.06.2026 19dkIf you've been telling yourself you'll make a change "someday," this episode is your reminder that someday starts with today. -
Dustin Poirier Arrested, Cigarettes, and the Disease Called Addiction 26.06.2026 22dkIf addiction is a disease, is smoking a disease too? -
Why More People Are Questioning Alcohol Than Ever Before | Paul Churchill from Recovery Elevator 25.06.2026 48dkShane and Paul both launched their podcasts in the early days of the modern sobriety movement and have spent years talking with thousands of people navigating their relationship with alcohol. -
Why So Many Successful Men Feel Lost | Brandon Siler 18.06.2026 39dkIn this episode of That Sober Guy Podcast, Shane sits down with former NFL linebacker Brandon Siler to discuss identity, purpose, leadership, mental health, and life after professional sports. -
Ozempic, AI Girlfriends, and the Death of Happy Hour 16.06.2026 33dkWe explore how GLP-1 drugs like Ozempic are reducing alcohol cravings, why AI companions are becoming a substitute for human connection, and how technology is quietly replacing the role bars and happy hours once played in our lives. -
I Was Sober for 11 Years... Then I Went Back | Matt Farnsworth 11.06.2026 59dkShane sits down with keynote speaker, bestselling author, filmmaker, and recovery coach Matt Farnsworth to discuss the hard truths about sobriety, relapse, identity, and what it actually takes to build a life worth staying sober for. -
Personal Responsibility vs. Addiction: What Actually Works? | Dr. Tyler Evans 04.06.2026 50dkIs addiction really a disease? Or does personal responsibility play a bigger role in recovery than most people realize? -
What If “Alcoholic” Is the Wrong Identity? 29.05.2026 34dkIf you’ve ever felt stuck in labels, shame, or the endless cycle of escape, this episode will challenge the way you think about sobriety, and yourself.
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