Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency, GLP-1 — Podcast

224: Whether You're on a GLP-1 or Not, Your Body Needs This First 27.07.2026 25dk

Are you on a GLP-1, thinking about starting one, or trying to lose weight without medication? No matter which path you're on, there's one thing your body needs first. In this episode, we're sharing why building a healthy body is the foundation for lasting weight loss. We talk about why high-protein nutrition, strength-building workouts, meal prep that fits real life, and staying consistent matter more than chasing the next quick fix. We also discuss what GLP-1 medications can—and can't—do, and why healthy habits are still the key to feeling your best and maintaining your results. If you're tired of starting over every Monday and want to lose weight in a way that actually lasts, this episode is for you. *********************************** NEXT STEPS: Ready to Build a Healthy Body? 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

223: How to Stay Consistent with High Protein When Life Gets Messy 23.07.2026 14dk

Do you eat plenty of protein on the days life goes according to plan... but struggle when life gets busy? If you've ever overslept, skipped meal prep, grabbed Starbucks, spent all day in the car, or wondered what to eat when your schedule falls apart, this episode is for you. We're sharing simple, real-life strategies to help you eat more high protein, stay consistent, and lose weight without needing perfect days, hours in the kitchen, or a perfectly planned schedule. You'll learn how to make healthy eating fit your real life—not the other way around. Whether you're balancing work, kids, travel, or just a busy season of life, this episode will help you stop starting over and build habits that actually stick. ******************************* NEXT STEPS: Ready to Build a Healthy Body? 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

222: The Missing Piece to Lose Weight: The Healthy Body Blueprint 20.07.2026 21dk

What if the question isn't, "How do I lose weight?" What if the better question is, "How do I get my body ready to lose weight?" Most women are taught how to lose weight, but not how to build the healthy body that helps them keep it off. Whether you're trying to eat more high protein, meal prep, follow the perfect workouts, or you're on a GLP-1, none of those things replace the healthy habits your body needs to respond. In this episode, we're sharing why building a healthy body comes before chasing weight loss, why so many women end up stuck in the lose-gain cycle, and how to create consistency that lasts, even when life gets busy. We'll also cover: Why most diets teach weight loss, not maintenance How sleep, stress, strength training, and high-protein nutrition affect your results Why healthy habits shouldn't only work when life is easy The four foundations of the Healthy Body Blueprint ******************************* NEXT STEPS: Ready to Build a Healthy Body? 🎁DOWNLOAD the FREE Healthy Body Blueprint: https://herhealthybody.co/blueprint 📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

221: How to Quiet Food Guilt and Break Free from Emotional Eating with Hannah Bryson 16.07.2026 56dk

Do you know what to eat, but still find yourself battling food noise, emotional eating, or constantly starting over? In today's episode, we're joined by Hannah Bryson, Christian binge and emotional eating coach and host of the From Binge Eating to Balance podcast. Hannah shares why the problem isn't a lack of nutrition knowledgeit's the deeper emotional and spiritual patterns driving our relationship with food. We talk about how to identify your triggers, break free from food guilt, navigate social events with confidence, and find lasting freedom through God instead of more food rules. If you're ready to stop striving and finally experience peace with food, this conversation is one you won't want to miss. 🤍 Connect With Hannah: From Binge Eating To Balance Podcast Join Hannah's Facebook Community https://hannahbryson.com/ ***************************** Next Steps: Ready to Build a Healthy Body? 📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

220: How to Stay Consistent When You Don't Feel Like It 13.07.2026 19dk

Does it feel like every vacation, holiday, or busy week completely throws off your routine? In this episode, we're sharing how to stay consistent when you don't feel like it, why motivation isn't the answer, and how to adapt your workouts, meal prep, and high-protein habits to fit real life. Whether your goal is to lose weight, build a healthier body, or you're on a GLP-1, you'll learn simple strategies to stop starting over and keep making progress, no matter what life throws your way. 💛 ************************* Next Steps: Ready to Build a Healthy Body? 📞Book Your Her Healthy Body Assessment: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

219: Understanding Your Hormones: Fertility, Faith & Finding Answers with Bekah Yawn 09.07.2026 40dk

In today's episode, we're joined by Christian hormone and fertility coach Bekah Yawn to talk about what every woman should know about her hormones, fertility, and cycle health. Bekah shares her personal journey through miscarriage, hormonal healing, and how God used that season to lead her into helping hundreds of women better understand their bodies. We also discuss common hormone misconceptions, simple ways to support fertility naturally, how to stop obsessively Googling symptoms, and why learning your cycle can be one of the most empowering things you do for your health. We also dive into:✨ The biggest myths about hormones and fertility✨ Simple habits that support hormone health naturally✨ How faith transformed Bekah's healing journey✨ What a doula actually does (and why every woman should know!)✨ How to advocate for yourself during pregnancy and postpartum✨ Encouragement for the woman who feels like she'll never get answers Whether you're trying to conceive, hoping to better understand your hormones, or simply want to learn how to work with your body instead of against it, this conversation is full of practical wisdom and hope. For The Love Of Hormones Podcast Visit the Website: https://bekahyawn.com/ **************************** NEXT STEPS: Ready to Build a Healthy Body? 📞Book Your Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

218: The Biggest Mistake Women Make on a GLP-1 (And How to Keep the Weight Off) 06.07.2026 18dk

Are you taking a GLP-1 and wondering what happens when you stop? Or maybe you're considering one but you're worried about gaining the weight back. In this episode, we're talking about the biggest mistake women make while on a GLP-1 and how to build the foundation that helps you lose weight and keep it off for good. We cover why high-protein nutrition, strength workouts, sleep, stress, and consistency matter so much, how to protect your muscle, support your metabolism, and create habits that last long after the medication is gone. If your goal isn't just to lose weight, but to build a healthy body that can maintain your results, this episode is for you. ******************************* NEXT STEPS: Ready to Build a Healthy Body? 📞Book Your Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

217: How to Stay Consistent When You Don't Have Time to Work Out with Michelle Byrd 02.07.2026 34dk

Do you feel like you don't have time to work out? Like you're constantly waiting for life to slow down before you can finally prioritize your health? In this episode, we're joined by Michelle Byrd, Christian wife, busy mom of three, and host of the top 2% ranked podcast The Busy Vibrant Mom. Michelle shares practical time management strategies to help busy women create consistency with their workouts—even in the middle of a full schedule. We talk about why movement is about so much more than losing weight, how to let go of all-or-nothing thinking, realistic workout expectations for different seasons of life, and one of our favorite reminders from Michelle: You can miss one day, but don't miss two. In this episode, you'll learn: How to make time for workouts when life feels busy Why consistency matters more than perfection Simple time management strategies for busy moms How movement supports your energy, mental health, and long-term health What to do when you've fallen off track and want to start again Busy Vibrant Mom Podcast: https://podcasts.apple.com/us/podcast/id1546521336 Michelle's Website: www.byrdmichelle.com Instagram: https://www.instagram.com/thebusyvibrantmom/ ****************************** Next Steps: Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life. 📞Book Your Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

216: Always Craving Something Sweet? Here's What Your Metabolism Wants You to Know 29.06.2026 23dk

Do you constantly crave something sweet after dinner? Wondering if you're addicted to sugar or if your metabolism is trying to tell you something? In this episode, we're breaking down 4 common reasons women crave sugar—blood sugar imbalances, under-eating, chronic stress, and sleep deprivation, and how each one impacts your metabolism, energy, consistency, workouts, and ability to lose weight. We'll also talk about why restricting food can actually make cravings worse, why your body isn't working against you, and why jumping straight to a GLP-1 may not address the real issue. In this episode, you'll learn: 4 reasons you're constantly craving sweets How to better support your metabolism Why cravings aren't a lack of self-control Simple habits to help you lose weight without restriction How to build consistency that actually lasts If you're tired of feeling like you're always starting over, this episode will help you understand what your body is trying to tell you, and what to do next. **************************** Next Steps: Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life. 📞Book Your Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

215: The Truth About Working Out During Pregnancy and Postpartum with Nicole Scheitlin 25.06.2026 41dk

Feeling overwhelmed by all the conflicting advice about exercise during pregnancy and postpartum? In today's episode, we're joined by Nicole Scheitlin, certified pre and postnatal fitness specialist and founder of Strong Mama Wellness. We break down common myths about pregnancy workouts, the benefits of strength training, how to know if you're doing too much, and why core and pelvic floor health matter more than most women realize. Whether you're pregnant, postpartum, trying to conceive, or simply want to feel stronger and more confident in your body, this episode is packed with practical advice and encouragement. Let's dive in! Strong Mama Podcast Instagram - www.instagram.com/strongmamawellness Website - https://strongmamawellnessco.com ************************ Next Steps: Get personalized support to identify what's keeping you stuck and create a simple, sustainable plan that works for your life. 📞Book Your Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

214: Why Your Workouts Aren't Changing Your Shape (And What to Do Instead) 22.06.2026 21dk

You're doing the workouts, trying to eat healthy, and staying active—but your body still isn't changing the way you hoped. In this episode, we're breaking down why workouts alone aren't always enough to change your shape, boost your metabolism, or help you lose weight. You'll learn the difference between weight loss and body composition, why high protein nutrition matters, and how stress, recovery, and consistency impact your results more than most women realize. We'll also discuss the biggest mistakes women make with strength training, the missing piece behind muscle growth, and what women using GLP-1 medications need to know to support their metabolism and maintain muscle. If you've ever thought, "I'm doing all the right things, so why don't I look different?" this episode is for you. *********************** Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

213: How to Invite God Into Your Health Journey | Q&A with Fr. Canice 18.06.2026 56dk

What does it actually look like to invite God into your health journey? In this special Q&A episode, Fr. Canice McMullen joins us to answer some of the faith questions that have come up while coaching women over the years. We talk about hearing God's voice, growing closer to Him in busy seasons of motherhood, seeing yourself the way God sees you, and what it looks like to invite Him into every area of your life, including your health. If you've ever felt distant from God, struggled with body image, or wondered where to start in building a deeper relationship with Him, this conversation is for you. Fr. Canice McMullen is originally from State College, PA. After graduating from Penn State with a degree in accounting he felt a call to the priesthood. As a priest he has served in various ministries such as campus ministry at the college and high school level as well as parish work. He is currently assigned to St. John Gualbert Cathedral in the diocese of Altoona Johnstown Connect with Fr. Canice: https://www.facebook.com/canice.mcmullen *********************** Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

212: How to Enjoy Summer and Still Lose Weight as a Busy Mom 15.06.2026 25dk

Think summer and weight loss can't go together? If you've ever told yourself, "I'll just enjoy summer and worry about losing weight in the fall," this episode is for you. Today we're sharing simple strategies to help busy moms lose weight, support their metabolism, and stay consistent through vacations, cookouts, ice cream nights, pool days, and weekends without feeling like they have to start over every Monday. You'll learn how to use high-protein meals, blood sugar regulation, hydration, strength training, and low-stress movement to support your goals while still enjoying the season. We also talk about why most women don't need another diet, detox, or even a GLP-1—they need a realistic plan they can actually stick with when life gets busy. Because healthy women don't have perfect summers. They enjoy the vacation, eat the burger, make the memories, and get right back to their basics. If you're ready to enjoy summer without sabotaging your progress, this episode is for you. **************************** Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

211: Feeling Overwhelmed? The Secret to Consistency for Busy Moms with Jess Przulj 11.06.2026 29dk

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals? As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up. In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership. Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent. In this conversation, we discuss: ✨ The secret to consistency for busy moms ✨ Why working harder isn't always the answer ✨ How overwhelm impacts your energy, health, and relationships ✨ Simple routines that help you stay on track when life gets chaotic ✨ Practical habit-stacking strategies that make healthy habits feel easier Habit Stacking Mom Podcast Website: http://www.jessprzulj.com Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/ *************************** Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

210: Considering a GLP-1? Focus on These 4 Things First 08.06.2026 31dk

Thinking about a GLP-1 to help you lose weight? Before you jump to the next solution, there are four foundational areas that could be having a bigger impact on your results than you realize. In this episode, we're breaking down how stress, inflammation, blood sugar regulation, and muscle mass affect your metabolism, cravings, energy levels, and long-term weight loss success. You'll learn simple, realistic strategies to improve your health whether you're considering a GLP-1, currently taking one, or simply feeling frustrated that your efforts aren't paying off. We discuss:✨ Why chronic stress and high cortisol can slow progress✨ How inflammation may be impacting your energy and weight loss✨ The role high protein meals play in cravings, blood sugar, and fat loss✨ Why strength training and effective workouts are essential for a healthy metabolism✨ Simple habits that can help you stay consistent without extreme dieting✨ How to build a foundation that supports lasting results—whether or not you choose a GLP-1 ******************************* Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co 💛 If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs this conversation.

209: Feeling Busy, Burnt Out & Spiritually Disconnected? How to Stay Consistent With God with Susan Ro 04.06.2026 36dk

What happens when life feels so busy that your relationship with God, your health, and even your sense of peace start feeling inconsistent too? In this episode, we sit down with Susan Ro — wife, mom of four, host of Leadership for Busy Working Moms, and creator of the Aligned Leadership Method — to talk about consistency with God during busy, overwhelming seasons of life. We talk about identity in Christ, staying anchored in God’s word, protecting your mind from negativity and social media overload, and how your thoughts, habits, and the way you speak to yourself begin to change when your relationship with Him grows. We also dive into consistency with health and fitness, burnout, motherhood, surrendering control, and learning how to care for yourself in a way that honors God instead of constantly striving for perfection. If you’ve been feeling overwhelmed, disconnected, anxious, or stuck in a cycle of starting over, this conversation will remind you that true peace and consistency start by staying close to Him. Leadership For Busy Working Moms Podcast Susan's website Susan's community facebook group ************************************* ✨Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

208: Social Media Detox: Why It May Help You Lose Weight and Stay Consistent 01.06.2026 22dk

Do you ever feel like your brain never shuts off? Between endless scrolling, comparison, and information overload, many women are more stressed and overstimulated than they realize. And what most people don't realize is that social media can impact your metabolism, ability to lose weight, consistency, energy, and even your relationship with food. In this episode, we're talking about how social media affects stress, cravings, body image, and why constantly consuming more health advice can actually keep women stuck. We also discuss dopamine, comparison, faith, and why many women don't need more information—they need to consistently apply the basics like high protein meals, workouts, movement, and healthy habits. If you're trying to lose weight, improve your metabolism, stay more consistent, or simply create more peace in your life, this episode is for you. *********************************** ✨Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

207: Why Investing in Your Marriage Makes You a Better Mom with Cheryl Davis 28.05.2026 36dk

As moms, it's easy for our priorities to get flipped upside down. We want to be present for our children, but somewhere along the way our faith, marriage, and even our own well-being can end up at the bottom of the list. In this episode, we're joined by Cheryl Davis, wife, mom, host of the Time for Mom Podcast, and author of Time for Mom Devotions. Cheryl shares practical encouragement for moms who want to keep God at the center of their lives while also building a strong marriage in the middle of busy motherhood. We talk about:• Why putting God first and investing in your marriage can actually make you a better mom• Navigating the guilt that comes with prioritizing your marriage• Simple ways to reconnect with God during busy seasons of motherhood• What to do when you feel exhausted, overwhelmed, and stretched thin• Creating consistency in your faith without adding more pressure to your plate If you've been struggling to balance motherhood, marriage, and your relationship with God, this conversation will encourage you and remind you that you don't have to do it perfectly. Time For Mom Podcast: https://bit.ly/timeformompodcast Substack Home Page - https://bit.ly/timeformomsubscribe Substack Chat - https://bit.ly/timeformomchat *************************************** ✨Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

206: Want Better Fat Loss? Foods That Naturally Boost GLP-1 25.05.2026 19dk

Have you ever wished there was a way to quiet food noise without feeling like you're constantly fighting cravings? In this episode, we're talking about the buzz around GLP-1 medications and what many women don't realize: your body already produces GLP-1 naturally. We break down what this hormone does, how it impacts hunger, fullness, cravings, blood sugar, and your metabolism, and why so many women struggle with feeling hungry all the time while trying to lose weight. We also share why restrictive dieting often backfires, how it can damage your relationship with food, and why God's design for our health was never meant to revolve around obsession, guilt, or constant restriction. You'll learn how high protein meals, whole foods, gut health, and simple nutrition habits can naturally support GLP-1 production, improve satisfaction, fuel your workouts, and help you build the consistency needed for long-term results. If you're tired of constantly thinking about food and want a realistic approach to lose weight while supporting your health, this episode is for you. 💛 ************************************** ✨Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co

205: Your Labs Are ‘Normal’… So Why Do You Still Feel Like Crap? with Susan Gladstein 21.05.2026 54dk

If you’ve ever been told your labs are “normal” but deep down still felt like something was off… this episode is for you. Today we’re joined by Susan Gladstein — Holistic Reproductive Health Practitioner, Functional Nutrition Specialist, Air Force veteran, homeschool mama, and host of the Faith Over Pharma podcast. In this conversation, we talk about hormones, stress, inflammation, exhaustion, metabolism, and why so many women are dismissed or immediately put on medication without ever getting real answers about what’s actually going on in their bodies. We also dive into biblical discernment in healthcare, advocating for yourself in the doctor’s office, what it really means to support your health instead of just managing symptoms, and why “normal” lab ranges don’t always mean optimal health. We even touch on how chronic stress, poor health habits, and constantly chasing quick fixes to lose weight can leave women feeling more burnt out and disconnected from their bodies. And yes… we even get into some controversial conversations 👀 This episode is eye-opening, empowering, faith-filled, and full of conversations so many women are thinking about but are too afraid to say out loud. Website: susangladstein.com IG: @susangladstein.co Facebook: facebook.com/susangladstein Podcast: Faith Over Pharma ********************************************************* ✨Next Steps: Get personalized support to help you reach your goals without the overwhelm. 📞Book Your First Call: herhealthybody.co/coaching 🤍Join our FREE Private Facebook Community for encouragement, accountability, and support from women who get it: https://www.facebook.com/share/g/1N9HvfxN1e/ 📧Email Us: team@herhealthybody.co