Strong And Sober Podcast

Bölümler

• 
  Ep39: She Was Called a Drug Seeker. The Real Problem Was Killing Her. The Cris Salazar’s Story 13.05.2026 1sa 40dk

  Cristina Salazar’s story is about far more than weight loss.After years of struggling with her health, weighing over 300 pounds, and feeling dismissed by doctors who blamed everything on her weight, Cristina found herself hospitalized and fighting for answers. What followed was a complete transformation through fitness, nutrition, and rebuilding her life from the inside out.In this episode of Strong and Sober, Cristina opens up about medical discrimination, emotional eating, identity changes after massive weight loss, and why she’s now pursuing a path to become a nutritionist and trainer to help others who feel overlooked and hopeless. We also talk about self-worth, mental health, rebuilding habits, and how differently the world treats people based on appearance.This is a raw, honest conversation about survival, resilience, and becoming the person you thought was impossible to become.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Update on the Future of Strong and Sober 06.05.2026 14dk

  This is not the end, it's a shift.
• 
  Ep38: Songs That Sound Happy (But Are Hiding Cries For Help) 22.04.2026 1sa 22dk

  Last week we talked about mental health and how people can hide their pain in plain sight. This week… we realized we do the exact same thing with music.In this episode of Strong and Sober, we break down songs that sound upbeat, catchy, or even happy on the surface—but are actually about addiction, depression, and real-life struggles underneath. From blackout drinking and meth addiction to deeper themes of isolation and mental health, we dive into what these songs are really saying—and why so many people miss it.It’s not just about music. It’s about how easy it is to overlook what’s right in front of us.Some of the darkest stories… are hidden inside the catchiest songs.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep37: The Voice in Your Head (And Why You Keep Listening to It) 15.04.2026 1sa 3dk

  There’s a voice in your head… and it’s not always on your side.In this episode of Strong and Sober, we break down the internal voice that tells you to skip the workout, have the drink, wait until tomorrow, or tear yourself down when things get hard. We talk about how that voice shows up in addiction, depression, discipline, and everyday life—and why most people mistake it for who they really are.We get into how to recognize it, challenge it, and stop letting it control your decisions, even when it sounds convincing.You don’t need to silence the voice.You just need to stop obeying it.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep36: Strong Doesn’t Mean Silent: The Truth About Mental Health 08.04.2026 1sa 6dk

  Strength isn’t pretending you’re okay.In this episode of Strong and Sober, we have an honest conversation about mental health, depression, and the reality that you never truly know what someone else is going through. Following the recent loss of Bo Lueders from the band Harm's Way and the podcast Hardlore, we reflect on how even people who seem strong, successful, or happy can be struggling in silence.We talk about our own experiences with depression, the pressure on men to suppress what they feel, and why so many people avoid getting help. From stigma and access to treatment, to the role of fitness, routine, and connection, this episode is about opening the conversation—not fixing it.If you’ve ever felt like you had to carry everything alone, this one’s for you.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] New episodes weekly on Spotify and Apple Podcasts
• 
  Ep35: Why the Things You Love Are Making You Feel Worse 25.03.2026 1sa 11dk

  If it feels good… why does it leave you feeling worse?In this episode of Strong and Sober, we break down what’s actually happening in your brain when you chase quick hits of pleasure — from food and alcohol to scrolling and dopamine spikes — and why those same things often lead to crashes, cravings, and burnout.We talk about the difference between instant gratification and lasting satisfaction, why healthy habits feel harder at first, and how your brain has to relearn what “feeling good” really means.The problem isn’t you.It’s what you’ve been trained to enjoy.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on Instagram.Send questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep34: Why Your Brain Hates Change (And Tries to Sabotage You) 18.03.2026 1sa 1dk

  Ever wonder why every time you try to get in shape, get sober, or improve your life… it feels like something is pulling you backward?In this episode of Strong and Sober, we break down how your brain is wired to resist change. From cravings and laziness to boredom and relapse, we talk about why growth feels so uncomfortable and why most people quit too early.We dive into how this shows up in weight loss, sobriety, and everyday habits — and what it actually takes to push through it.Your brain isn’t broken. It’s doing its job.The question is… are you willing to fight it?If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected]
• 
  Ep33: Power, Money, and the Animal Within - The Saga of Anthony Rosso 04.03.2026 1sa 19dk

  He built a million-dollar company. He controlled rooms. He bought the bar. And when that didn’t work, he’d intimidate it.In Episode 33 of Strong and Sober, we sit down with a former business owner who built one of the largest parking enforcement companies in Broward County, Florida — all while alcohol was fueling his ego, aggression, and chaos. He opens up about money, power, control, and the version of himself he calls “the animal.”We talk about how success can mask addiction, how ego and alcohol amplify each other, what finally led to his sobriety on July 22, 2024, and what it’s like when people are still waiting for the old you to show back up.This isn’t a story about rock bottom. It’s about identity, masculinity, and redefining strength when the noise is gone.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep32: From Homeless to Hopeful - The Story of Matthew Handy 25.02.2026 1sa 39dk

  Homeless in downtown San Diego. Daily use of eight different drugs. Multiple arrests. A bank robbery. And now… recovery.In Episode 32 of Strong and Sober, we sit down with Matthew Handy for one of the most raw conversations we’ve had. He opens up about heroin addiction, living on the streets during COVID, surviving chaos, and the moment he says he “fell out of love” with heroin. We talk about multiple recovery attempts, the role of physical transformation in his sobriety, why he believes everyone can benefit from the 12 steps, and how peer support changed everything.Matthew also hosts his own podcast, My Last Relapse, where he continues to share honest conversations about addiction and recovery.This episode isn’t polished. It’s real. And it’s a powerful reminder that rock bottom doesn’t have to be the end.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep31: Who You Were vs. Who You’re Becoming 18.02.2026 1sa 13dk

  Growth sounds exciting… until you realize it means outgrowing yourself.In this episode of Strong and Sober, we talk about the identity shift that happens in sobriety, fitness, and life. The uncomfortable middle phase where you’re not who you used to be, but you’re not fully who you’re becoming yet. We dive into what growth really costs, why we sometimes miss the old version of ourselves, and how to push forward without losing your foundation.If you’ve ever felt stuck between your past and your potential, this conversation is for you.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep30: Comfort Is The Real Addicition 11.02.2026 1sa 7dk

  What if you’re not addicted to alcohol, food, or scrolling… but to comfort?In this episode, we break down how chasing relief from stress, boredom, and discomfort fuels addiction, sabotages weight loss, and makes sobriety harder than it has to be. We talk about why early recovery feels overwhelming, why most people quit when things get hard, and how building discomfort tolerance might be the real key to change.Hard isn’t the problem. Avoiding it is.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep29: Rebuilding a Life Worth Staying Sober For - The Story of Katie Laye 04.02.2026 1sa 8dk

  In this episode, we sit down with bodybuilder Katie Laye for one of the most raw and honest conversations we’ve had on the show. Katie opens up about the chaos of active addiction, the obsessive behaviors that followed her early sobriety, and what it really means to rebuild your entire life, not just quit the drugs.We talk about identity after addiction, missing the chaos, dating in early recovery, medication-assisted treatment, motherhood, body image, and how strength training became a tool for structure, discipline, and self-respect. This isn’t a polished recovery story. It’s real life, real work, and real growth.If you’ve ever wondered why relapse happens, why white-knuckling sobriety doesn’t work, or what it actually takes to build a life worth protecting, this episode is for you.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep28: Unexpected Teachers: Lessons From the Unlikeliest Places 21.01.2026 43dk

  Not every life lesson comes from a book, a coach, or a big turning point. Sometimes it comes from a random conversation, a strange moment, or a situation you never expected to learn anything from at all.In this episode of Strong and Sober, Matt and Luke talk about the unexpected teachers that shaped them. The people, moments, and experiences that left a mark without trying to. No research. No prep. Just real stories and honest reflection.We share personal moments where life taught us something quietly, awkwardly, or completely out of the blue, and why those lessons often stick longer than the ones we plan for.This episode is about paying attention, staying open, and realizing that growth doesn’t always announce itself when it shows up.If you haven't already please rate and subscribe to the show.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or requests to be a guest on the show to [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep 27: New Year, New Me (Why It Fails and How You Can Do It Differently) 07.01.2026 1sa 8dk

  New Year’s resolutions sound great… until February.In this episode of Strong and Sober, Luke and Matt break down why people set resolutions, why most of them fail, and what actually works when it comes to building habits that last. We share our personal goals for the year, from nutrition and getting shredded to endurance challenges, weight loss, and skill-based fitness goals, and how we’re turning them into realistic systems instead of relying on motivation.If you’ve ever started strong and burned out fast, this episode is for you.Please consider following and rating the show. It really helps us help others.Follow @StrongandSoberPodcast on InstagramSend questions, comments, success stories or to be a guest on the show, email [email protected] episodes weekly on Spotify and Apple Podcasts
• 
  Ep26: From Meth to Meaning: Troy’s Story of Recovery and Brotherhood 31.12.2025 53dk

  In this episode of Strong and Sober, we sit down with Troy from the Sober Riders Motorcycle Club for one of our most raw and vulnerable conversations to date.Troy opens up about his addiction to meth, the isolation and destruction it brought into his life, and the painful truths he had to face to begin healing. He speaks honestly about relapse, accountability, and the moments that finally pushed him toward real change. Nothing is glamorized. Nothing is held back.This episode is for anyone in recovery, anyone struggling in silence, and anyone who needs to hear that no matter how far things have gone, recovery is possible.If this episode resonates with you, please share it with someone who might need it.Follow Strong and Sober on Instagram @strongandsoberpodcast
• 
  Ep25: It's Dangerous To Go Alone: Why Community Changes Everything 17.12.2025 1sa 5dk

  Isolation feeds addiction, anxiety, and shame. In this episode, we talk about why real healing doesn’t happen alone, and how community plays a critical role in sobriety, mental health, and personal growth. From shared struggles to being truly seen, this conversation breaks down why connection isn’t optional, it’s essential.Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help.Follow us on Instagram: @StrongandSoberPodcast and send any questions, comments, success stories or requests for advice to [email protected]
• 
  Ep24: Inside the First 14 Days 03.12.2025 42dk

  Two weeks into sobriety, our guest Dana Sobota joins us for a raw, unfiltered conversation about addiction, rock bottom, and what early recovery really feels like. We talk about the hard truths, the identity shift, the isolation, and the hope. This one isn’t about having all the answers, it’s about finally asking the right questions.Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help.Follow us on Instagram: @StrongandSoberPodcastSend questions or stories: [email protected]
• 
  Ep23: No Holding Back, Hard Questions, Honest Answers 26.11.2025 1sa 27dk

  In this raw and revealing episode, Luke and Matt put each other on the spot with 10 personal, no-fluff questions about addiction, sobriety, fitness, mental health, shame, and growth. No scripts. No safety nets. Just truth, vulnerability, and the kind of conversation that reminds you you’re not alone.Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help.Follow us on Instagram: @StrongandSoberPodcastSend questions, stories, or requests to: [email protected]
• 
  Ep22: Fighting Fentanyl — Luis Romero’s War for Recovery 19.11.2025 1sa 2dk

  Luis Romero is a bold voice in the battle against fentanyl and the founder of the Fuck Fentanyl movement and podcast. In this episode, Luis shares his journey from addiction to advocacy, what rock bottom looked like, what saved his life, and why he’s dedicating it now to saving others. From grief to grit to grassroots action, this is a raw, unfiltered look at what it means to fight back.Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help.Follow us on Instagram: @StrongandSoberPodcastSend questions, stories, or requests to: [email protected]
• 
  Ep21: Breath, Laughter, and Getting Sober: Janie Nelson’s Path to Healing 05.11.2025 1sa

  Therapist and substance abuse counselor Janie Nelson joins us to talk sobriety, self-awareness, and why healing doesn’t have to be so damn serious. We dive into her journey from drinking to deep work, exploring breath, sound, and the beauty of structured silliness.Please subscribe and share the podcast. And while you're at it, if you could rate us that would be a huge help.Follow us on Instagram: @StrongandSoberPodcastSend questions or stories to: [email protected]