Real Fuel with SLS

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  Ultra-Running Fueling Strategies, GI Distress, and Gut Training with Pro Runner Ryan Montgomery 16.09.2026 47dk

  In this episode of Real Fuel with SLS, host Stevie Lyn Smith catches up with professional ultra-runner Ryan Montgomery. Coming off a 3rd-place finish at the iconic Western States 100 in under 14 hours, Ryan breaks down his multi-year evolution from middle school cross-country in rural Alaska to competing on the world stage. Ryan and Stevie dive deep into the real-world mechanics of ultra-endurance performance—covering mental growth, managing imposter syndrome alongside elite field competitors...
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  Why Being a Great Athlete Doesn’t Make You a Great Coach (and How to Build a Real Business) 02.09.2026 1sa 6dk

  Have you ever wondered what it takes to turn your love for endurance sports into a sustainable, full-time coaching business? In this episode of Real Fuel with SLS, host Stevie Lyn Smith is joined by 20-year industry veteran and endurance coach Michelle Lake. Michelle has coached athletes to world-class achievements—including coaching the oldest female Ironman Kona finisher in history—and now helps coaches transition from hobbyists to thriving "coachpreneurs." Stevie and Michelle walk down mem...
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  Fueling Young Runners: Nutrition Tips and Strategies with Sports Dietitian Erin Kesterson 18.08.2026 49dk

  In this episode of Real Fuel with SLS, host Stevie Lyn Smith is joined by sports dietitian, run coach, and mother of five, Erin Kesterson. They dive deep into the world of sports nutrition, the evolution of the field, and how to properly fuel growing youth and high school endurance athletes. Erin is a mom of five, runner, sports dietitian, and running coach with a MS in Exercise Science. She has been a dietitian for 22 years and running coach for 7 and loves working with runners because...
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  Age-Group vs. Pro Triathlon, Gear Hype, and Race Day Realities with Lisa Becharas 04.08.2026 59dk

  On this episode of Real Fuel with SLS I am joined by professional triathlete and endurance coach Lisa Becharas. We dive deep into the hilarious realities of racing, share unforgettable Ironman race-day blunders, and break down how the sport of triathlon has evolved over the years. From navigating race announcer mispronunciations (and accidental identity swaps at the finish line!) to debating the true value of carbon-plated shoes and expensive bike gear, Lisa brings a grounded, refreshing pers...
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  Why You Won't PR Every Race (And Why That's Okay) 14.07.2026 52dk

  In this episode, host Stevie is rejoined by fan-favorite and friend of the pod, Coach Nick Klastava. Nick is a dad, husband, running coach, and the brains behind the popular platform Running Explained. If you have ever felt trapped by the numbers on your GPS watch, discouraged because you aren't hitting your college PRs, or lonely in a season of transition, this episode is for you. Stevie and Nick dive deep into "Act Three" of Nick's personal running journey, exploring how he moved from a bur...
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  Mastering Summer Running: Fuel and Hydration Strategies in Heat 30.06.2026 42dk

  Summer is officially here, and with it comes hot, humid miles that can make your runs feel significantly more challenging. Whether you are ramping up training for a fall marathon (like Stevie’s upcoming Philly full in November!) or keeping active with local summer races, staying safely fueled and hydrated in the heat requires a distinct strategy. In this solo episode, registered sports dietitian and triathlon coach Stevie Lyn Smith breaks down the exact physiological changes that happen to yo...
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  From Dietitian to Family Medicine Physician: The Power of Preventive Care with Dr. Alex Ford 16.06.2026 52dk

  What happens when you combine the clinical expertise of a registered dietitian with the comprehensive training of a board-certified family medicine physician? You get a powerful, preventative approach to healthcare that looks at the whole person. In this episode of Real Fuel with SLS, Stevie Lyn Smith catches up with longtime college friend and colleague, Dr. Alex Ford, DO, RD. Dr. Ford shares his unique journey from studying dietetics at Buffalo State to navigating the rigorous world of medi...
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  Pro Runner Keira D'Amato: Injury Rehabilitation, Mid-Run Pain, and "Don't Call It a Comeback" 02.06.2026 55dk

  On this episode of Real Fuel with SLS, I am joined by professional runner, American record holder, and mother of two, Keira D'Amato. Fresh off the release of her new book, Don't Call It a Comeback, Keira opens up about her recent major surgery and her intentional, conservative approach to rehabilitation. Keira pulls back the curtain on what it’s like to realize you’ve been living and training in constant pain, how her body learned to compensate over a five-year period, and why she is viewing ...
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  Building An Injury-Resilient Runner: Why Strength Training is the Secret to Longevity in Running with Laura Filla 19.05.2026 47dk

  Are you a recreational runner who hits the gym but still finds yourself dealing with nagging injuries? It might be time to ditch the random internet workouts and get strategic. In this episode of Real Fuel with SLS, I am is joined by Laura Filla, a competitive marathoner, RRCA Level 2 Certified Running Coach, and founder of Filla Endurance. Laura breaks down her science-backed coaching philosophy, explaining why she prioritizes building injury resilience over injury prevention. In...
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  Return to 70.3 Racing: Race Week Tips and Tricks 05.05.2026 31dk

  In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon! I chat about: My training blockThe mental and physical challenges of taper weekStrategies for carb loadingI reflect on past experiences The importance of visualizationThe mental hurdles athletes faceThe significance of rest, recovery, and proper nutrition leading up to race dayAnd so much more!Download my FREE carb loading guide here! Follow me on inst...
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  Proactive Nutrition During Pregnancy for Endurance Athletes 21.04.2026 56dk

  In this episode, Holley Samuel of Holley Fueled Nutrition, a sports dietitian and endurance athlete, shares expert insights on pregnancy, nutrition, training, and postpartum recovery. She discusses how women can proactively support their bodies through pregnancy and beyond, emphasizing the importance of personalized care and evidence-based practices. We also chat about: energy and nutrient needs in pregnancy bloodwork to look at before, during, and post-pregnancy (and why)the impor...
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  Sub-2:10 Marathon Secrets: Training, Fueling, and Breakthroughs with Joe Whelan 07.04.2026 46dk

  In this episode, we explore the journey of Joe Whelan, a high-performing athlete in the world of distance running. Joe shares his insights on training through brutal winters, experimenting with nutrition and pacing, and playing a different game in the highly competitive world of marathoning. Whether you're an endurance athlete or just curious about pushing human potential, this conversation offers valuable lessons on resilience, innovation, and mental toughness. In this episode we talk about:...
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  Q&A: Mastering Carb Loading and Debunking Protein Myths 24.03.2026 30dk

  Understanding Protein and Carb Loading: Clear Insights for Optimal Nutrition In this episode, I break down the essentials of protein—what it is, how to evaluate its quality, and common misconceptions. I also delve into effective carb loading strategies for endurance athletes and practical tips for race preparation, helping you make smarter nutrition choices for your training and racing. I chat more about: The fundamental role of protein: amino acids, macronutrients, and their functionsWhy mor...
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  The RED-s Deep Dive: Metabolism, Heart Health, and Fueling Your Potential 10.03.2026 51dk

  In this episode, Becca McConville, an expert on relative energy deficiency in sports, shares insights on REDs and its impact on health and performance. We break down the complexities of metabolic dysfunction, the "sneaky" ways athletes end up under-fueled, and why a low resting heart rate might not be the "fitness flex" many think it is. From the impact of GLP-1 medications on performance to the psychology of "a la carte" movement, this conversation provides a roadmap for athletes and c...
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  More Than a Finish Line: Untangling Identity, Suffering, and Mental Performance with Neal Palles 24.02.2026 1sa 2dk

  In this episode we dive deep into the "middle space" between athletic coaching, mental performance, and clinical therapy. Guest Neal Palles is a psychotherapist, certified mental performance consultant, and ultra-running coach. He shares his unique perspective on the "many hats" he wears supporting athletes We explore the dangerous glorification of suffering in endurance sports and how "grit" can often transform into "rigidity." Neal breaks down the critical differences between performa...
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  Nutrition for Tactical Athletes and High- Performers and How to Spot Nutrition Misinformation with Dr. Brandon Lee 10.02.2026 57dk

  In this episode I sit down with my colleague to dive into how sports nutrition is growing in the tactical and high-performance field. He also shares practical tips to spot nutrition misinformation, gives his take on the new dietary guidelines, and more! Brandon Lee, DHSc, RD, CSSD, CCRP, FAND, is a human performance practitioner, researcher, and educator dedicated to advancing athlete health, readiness, and resilience. A Registered Dietitian and Board-Certified Specialist in Sports Dietetics,...
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  Mental Performance, Self-Compassion, and Sports Science Research with Dr. Sasha Gollish 27.01.2026 57dk

  Dr. Sasha Gollish is a Team Canada middle- and long-distance runner, engineer, coach, and advocate for gender equity in sport. With a PhD in civil engineering and decades of experience in athletics and research, she leads community-engagement efforts at the University of Toronto’s Mental Health and Physical Activity Research Centre. Passionate about movement and belonging, Sasha co-founded Yellow Running Shoes and works to help young athletes thrive on and off the field. She is also the...
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  How to Make the Most of Winter Running: Run Coach Jaci Wilson Shares Her Tips from Her Sub Zero Training 13.01.2026 54dk

  Do you have big spring race goals but struggle to get outside in the winter? If you want to keep hitting the pavement during the cold, snowy, and windy months, this episode will give you the tools to do just that. Jaci Wilson is a marathon & ultramarathon run coach, winter running enthusiast, and podcaster who helps runners, with many active hobbies, train sustainably through all seasons. She helps athletes excel in running without sacrificing their hobbies by managing their training load...
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  EP 53: Applying Sports Nutrition Research to the Individual Athlete 11.11.2025 45dk

  Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studying the effects of REDs on athletic performance in female athletes. She is a mom to 4 kids and stays active with weight training, hiking, yoga, and ...
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  EP 52: Reaching Your Max Potential As An Everyday Athlete 28.10.2025 46dk

  Michaela is a run coach, co-founder of Strides for Strength, and a multi passionate nurse by degree. She believes in the power of movement — not just for performance, but for life. Her work lives at the intersection of being a human, moving well, and feeling good while doing it . Whether that’s on the run, chasing life’s next adventure, or the moments in between. Michaela helps others find strength, energy, and joy in the way they move through both training and everyday life. In this episode ...