Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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• 38 Years of Triathlon Training Lessons in 67 Minutes 02.06.2026 1sa 13dk

  In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach Gerard, we wanted to compare old-school methods with modern elite approaches to provide the BEST practical advice for age-group athletes. This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly. 00:03 - Head Coach Gerard Donnelly’s 40-year career02:23 - Letting go of old school methods05:35 - Social media's impact on training07:51 - Value of long endurance training14:12 - Hill repeats in modern programs18:39 - Insights from elite athlete interviews25:52 - Consistency over intensity for amateurs28:23 - What is ”Double Threshold Fever"34:01 - Customizing training to individual needs43:32 - Pacing lessons from World Tour riders51:58 - The search for the perfect program54:10 - Balancing data with body signals59:18 - Decision-making for racing with injuries01:10:29 - Gratitude segment and staying grounded If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au. Follow us on Instagram:https://www.instagram.com/trivelocoaching Disclaimer: The content in this podcast is not intended to be medical advice, treatment, or diagnosis. None of the content provided is intended to imply that any products, remedies, or information mentioned are designed to prevent, diagnose, cure, or alleviate any disease, ailment, defect, or injury, nor should they be used for therapeutic purposes. The content is intended to assist you with running, cycling, swimming, or triathlon training and should not replace medical advice from a qualified healthcare professional. We do not accept liability for any injury, loss, or damage incurred through the use of or reliance on our content.  See omnystudio.com/listener for privacy information.
• How Grace Thek Finally Solved her Constant Injuries 26.05.2026 1sa 19dk

  Grace Thek has recently turned into one of triathlon's top runners, with incredible results across the half Ironman and Ironman distances over the last 12-18 months. But her rise to the top has been far from quick. This episode is a great testament to the slow, patient build to consistent top performances. The most surprising part? How little volume she runs to be one of the best runners in the sport. Find out how in this episode.  This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 0:00 – Why Grace prioritizes training consistency1:42 – Building a foundation for durability2:33 – Grace’s 18-month aerobic running reset4:10 – Reintroducing intensity after injury struggles6:00 – Why Grace changed her coach10:09 – The "curse" of being a physio15:20 – Specific run session pace breakdowns20:43 – Transitioning from track speed to durability32:56 – Long run volume and preparation37:11 – Dialing in 90-100g carbs per hour41:40 – Race simulation and nutrition fueling46:41 – Deep dive: Ironman Texas review50:24 – Managing high humidity on the run54:45 – Pacing risks and hard-earned lessons59:45 – The mental battle for Kona qualification1:07:44 – Two pathways to the World Championship1:14:51 – Preparing for the Kona heat and humidity1:18:01 – Closing thoughts on Grace’s pro journey If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching  Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• How He Added 100 Watts in Just 18 Months 19.05.2026 37dk

  In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349w 60min Speed: 37km/hr to 44km/hr 90km Time Trial: 2hrs38mins to 2hrs10mins​ ​ Despite battling persistent running injuries, Ben transformed from a novice cyclist into one of the sport's top end age groupers. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 00:00 - Introduction to Ben's 22-Month Case Study01:03 - Ben’s Background: From Runner to Triathlete02:08 - The 100-Watt Cycling Improvement Data05:13 - Shifting Focus: Mastering Swimming and Cycling07:53 - Training Adjustments for a Novice Cyclist12:17 - Rapid Progression in Race Times13:46 - The Role of Frequent FTP Testing21:12 - Highlights from Ben’s Race Performances22:08 - Rebuilding Strength and Managing Recurrent Niggles27:32 - Key Successful Training Factors32:22 - The Impact of Bike Specificity35:01 - Final Advice If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au. Check us out on Instagram: https://www.instagram.com/trivelocoaching  Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• New 3 x Australian Champion: Claudia Hollingsworth 13.05.2026 1sa 16dk

  We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running. At just 21, Claudia has already become Australian Champion across multiple events and established herself on the international stage. In this episode, she breaks down her breakthrough season, training evolution, race tactics, Nationals controversy, and what it takes to compete at the highest level. Fresh off a world-leading 3:58 1500m, another Australian title and major breakthrough performances, Claudia shares how her confidence, racing, and mindset have evolved this season. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 0:00 – Claudia Hollingsworth introduction & rapid rise 0:55 – From 800m runner to 3000m breakthrough 5:28 – Training changes & mileage jump 7:42 – Breakthrough 1500m performances 12:30 – Race tactics: patience, positioning & aggression 17:18 – Championship racing vs paced races 24:07 – Tapering, fatigue & race readiness 29:57 – Australian National Championships 33:51 – 1500m Nationals controversy & race chaos 41:45 – Media pressure, social media & mental reset 46:30 – Backing up into the 800m final 49:30 – Lessons from a breakthrough season 51:00 – Inside a 115km training week 54:15 – Running blind: training without a watch 58:40 – Hard Interval Sessions 01:03:00 – Cross-training and Gym Workouts 01:09:50 – Comm Games, Olympics and a Brisbane dream 01:12:45 – Favourite runs, races and opponents If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• AFL Captain Reacts to Pro-Cycling.. with Max Gawn 30.04.2026 1sa 3dk

  We sit down with AFL superstar and Melbourne Demons captain Max Gawn — one of the most dominant figures in Australian sport — to talk all things footy, cycling, and high performance. Gawn has built a legacy at the highest level of the game. But what might surprise you is his deep passion for cycling. We break down the biggest races of the 2026 cycling season so far before previewing what could be an all-time Giro d’Italia. Expect insights, banter, and a crossover between two sporting worlds that don’t usually collide. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. Timestamps:0:00 – Meet Max Gawn2:02 – Phil Liggett, SBS, and Cadel's era4:04 – Saudi mountain biking & climbing Europe5:51 – The brutal reality of watching cycling from Oz10:00 – Roubaix vs Sanremo: which monument wins?12:04 – What Makes Flanders/Belgium So Special19:06 – Van Aert vs Van der Poel: has the gap closed?25:00 – Is Pogačar actually beatable?30:38 – The tactic that could finally crack him34:33 – Seixas, Vingegaard & cycling's next era39:33 – Demi Vollering's quiet domination43:42 – Cross-training with AFL46:46 – Is cycling an injury risk?49:18 – Will cycling take off at the AFL level?51:32 – Max’s Intervals vs Hill training54:43 –Melbourne’s FTP era55:54 – Fueling lessons for games56:58 – Max’s longevity goals59:39 – Giro 2026 picks & wrap-up If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Quitting Short Course for Ironman with Natalie Van Coevorden 17.04.2026 1sa 8dk

  Natalie was close to walking away from triathlon altogether after the disappointment of Paris Olympics. Then everything changed. In this episode, she opens up about the low point, the mindset shift, and how she turned it into an explosive start in long course with two straight 70.3 wins and podiums in more 50% of races in 2025. This is the raw story of what happens when an elite athlete rebuilds, backs herself, and finds joy in racing again.0:00 Natalie is back0:18 The Tokyo heartbreak1:33 Paris dream, tough reality3:21 Why the Olympics went wrong4:09 The coaching chaos behind it all6:07 Commonwealth Games medal memories8:00 The post-Paris crash9:02 Why long course saved her love for triathlon10:08 The coach and training setup that changed everything11:21 Winning sick at Geelong12:47 Port Mac and the early momentum13:36 Vomiting before races from pressure15:05 Three wins and six podiums in year one16:38 Confidence, execution, and racing free18:45 The biggest long-course training changes19:09 500km bike weeks and full TT focus20:42 Why she runs less than people think21:43 Swim sessions that keep her sharp23:44 Inside a pro week of training26:22 The brick session she leans on28:29 Riding to watts vs riding to feel33:09 The bike strength work behind her gains34:39 The run sessions making her dangerous37:06 The injury setback that helped her improve42:13 The fueling mistake she will never repeat46:17 Watching other pros without copying them50:13 Why Ironman is not the plan yet52:29 Gold Coast disappointment unpacked58:50 Race Ranger, drafting data, and online backlash1:05:47 Her definition of success now If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Cycling Coaches React To Paris Roubaix INSANITY 2026 13.04.2026 1sa 14dk

  The episode provides an analysis of the 2026 Paris-Roubaix men’s and women’s races, highlighting the absolute insanity this race threw at the cyclists!  If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Endurance Sport Just Went Nuclear 07.04.2026 1sa 15dk

  We break down the Tour of Flanders in depth and explain why we think it was one of the best races you’ll see, not boring, but pure chaos, tactics, and world-class aggression. Then we hit the insane triathlon racing happening right now, the wild results in world athletics, and the performances that have taken the sport to another level. If you love cycling, triathlon, and running at their absolute limit, you’ll love this one. Timestamps: 0:00 Endurance sport has gone crazy 0:22 Who we are and what’s ahead 1:35 What makes Tour of Flanders so special 2:18 The big takeaway most people got wrong 5:25 The real question: is Pogacar beatable? 9:39 The tactical mistake nobody seems willing to fix 12:01 The move Van Der Poel still won’t make 15:58 What the Van Aert said after the race 18:18 Remco’s ride and why it mattered 20:44 Why Paris Roubaix could look completely different 22:31 The drafting numbers that said a lot 25:05 The risky tactic we still want to see 30:29 The coaching lesson hidden inside the race 33:26 Demi Vollering's huge breakthrough 37:05 Why triathlon is getting more interesting 38:13 Kristian Blummenfelt and Kat Matthews season strategy 42:38 Pick races that suit your strengths 44:19 The triathlon performance that stood out most 46:54 Why one race should not define your year 49:45 Two training lessons from Kristian Blummenfelt 52:55 What consistency in training really means 53:10 The quote that summed up elite racing 55:03 Why athletics has gone nuclear too 57:48 Josh Kerr’s huge goal and what it takes 1:00:58 Josh Kerr's unique 6 day training split1:06:16 When should your gym days be as an athlete 1:11:00 Georgia Hunter Bell, Keely Hodgkinson, Cam Meyers 1:13:23 Recovery might be what you're missing 1:14:53 Wrap-up If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Living, Training and Racing with the World Champs 27.03.2026 1sa 20dk

  What’s it truly like to live and train with Kristian Blummenfelt for a week? In this episode, Tom Page takes you inside the house, the sessions, the routines, and the small habits that make one of the greatest triathletes ever so different. You’ll hear what Tom and Roland learned up close from Kristian and Hayden Wilde at Geelong 70.3, what surprised them most, and how those lessons stack up against their own journey as full-time doctors racing against the worlds best as pro triathletes. This is a rare look behind the curtain at world-class performance, race prep, mindset, and the reality of building toward the top level of the sport. Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 00:00 Intro00:48 Geelong 70.3 recap and why this race was such a big one01:08 Tom hosted Kristian Blummenfelt for race week01:35 Why Roland nearly pulled out of the race02:56 Gerard’s reasoning and the mindset behind still racing04:23 Roland’s Nusa “World Champs” ride with Hayden Wild09:27 Travel, sickness, and how both boys managed their summer training15:32 Do athletes need to start masking up when travelling?17:04 What it was like for Tom to live and train with Kristian Blummenfelt19:19 The biggest surprise about Kristian’s daily habits and routine21:29 Kristian’s off-air praise for Tom balancing pro racing with full-time doctor work26:29 How Tom adjusted his own training while joining Kristian’s sessions30:10 What training with a generational athlete teaches you31:21 Roland’s experience riding with Kristian and Hayden in Geelong35:00 Gerard’s takeaways from watching the top pros prepare and race37:03 Roland’s full Geelong race breakdown: swim, bike, and run45:38 Tom’s full Geelong race breakdown: swim, bike, and run51:35 Roland’s huge bike split and power numbers1:00:44 Tom’s reflections on his bike leg and PB run off the bike1:06:39 Gerard’s coaching reflections on both races1:10:12 Perspective, patience, and the long-term pro journey1:14:12 Final thoughts on Kristian’s win and the men’s race1:18:32 Wrap up If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• The Kristian Blummenfelt Interview 20.03.2026 50dk

  This episode is brought to you by GIANT and CADEX. Olympic gold medalist. Ironman world champion. 70.3 world champion. ITU world champion. First man under seven hours for the Ironman distance. One of the greatest triathletes ever. On this episode, Kristian holds nothing back. We asked him whether any Norwegian secrets were off limits... He told us he was an open book. So we went straight at it. Training, racing, data, the Norwegian method, and the details behind how he performs at the highest level. We knew this episode would be good. We did not expect it to be this good. If you’re a triathlete or a fan of the sport, this is a must-listen. Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Why Suffering As An Athlete is Wrong with Jaemin Frazer 06.03.2026 1sa 24dk

  This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly.Want to work with Jaemin on your insecurity? Go to 👉 https://jaeminfrazer.com/triveloThis episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly.Insecurity Was Your Rocket Fuel. Now It’s Your Handbrake. For years we’re told that high performance comes down to discipline, mindset, and pushing harder. And when you’re young, that kind of pressure actually works. Insecurity can feel like rocket fuel. It drives you to train harder. Prove yourself. Outwork everyone. But somewhere along the journey, the same fuel turns toxic. Performance stalls. Motivation drops. The joy disappears. So what changed? In this conversation, Jaemin Frazer breaks down what insecurity actually is, how it forms, and why self-discipline built on mistrust eventually backfires. You’ll learn: Why insecurity can create early success but sabotage long-term performance What insecurity really is (it’s not laziness or lack of confidence) How your nervous system quietly resists “unsafe” success Why fighting yourself is the slowest way to improve And how working from a place with nothing to prove or defend becomes the real unfair advantage If you care about performance, longevity, and enjoying the life you’re building, this episode will change how you train, lead, and relate to yourself. This episode is brought to you by TriVelo Coaching, we help Endurance Athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Riley's FTP Jumped 78w in 8 Months (here's how) 04.03.2026 35dk

  Riley's FTP jumped 78w in 8 months. His 10km dropped 5 minutes. His swim pace came down over 2 minutes. No endurance background - just structured training done right. In this episode, we break down the exact program behind his transformation, why training to your numbers every session is the habit most athletes get wrong, and how small pacing mistakes on easy days kill your progress. This episode is brought to you by TriVelo Coaching, we help Endurance Athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. Timestamps: 00:00 – Riley's results breakdown 02:30 – From hockey goalkeeper to endurance athlete 05:00 – "I tried everything and nothing worked" 08:00 – FTP progression: month by month 11:00 – Why your test number isn't the full picture 14:00 – The mistake Riley was making in every session 18:00 – The difference between zone 1 and zone 2 that most athletes miss 22:00 – What happens when you creep out of your zones 26:00 – What riding with pro cyclists taught us about easy days 30:00 – You've got two 30-minute windows per week. That's it. 34:00 – Why triathlon programming is more complex than you think 38:00 – The running approach that dropped his 10km by 5 minutes with zero intensity 42:00 – Riley's relationship with running did a complete 180 44:00 – Compliance doesn't mean dictatorship 47:00 – Too many goals is killing your progress 50:00 – How Riley executed his gravel race without blowing up 53:00 – The negative split that proved it all worked If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• 11 Things Smart Triathletes Should NOT Do On Race Day 11.02.2026 56dk

  In this episode, we break down nine race-day mistakes smart triathletes avoid. We cover pacing, data, nutrition, transitions, equipment choices, and more If you want to stop giving away free time and finally race to your potential, this is your race-day playbook. Timestamp:00:00 - Introduction01:30 - The SMARTEST Triathletes Do This07:50 - Smart Data20:20 - Nutrition Mistakes25:20 - Drafting: Okay or Not?32:45 - Transition Mistakes38:40 - Flying Mount Worth It?43:30 - How To Have More Confidence45:50 - Getting the Race Peak Right48:20 - Smart Athlete Checklist51:10 - Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Step By Step How He Got Faster (Without Getting Fitter) 30.01.2026 37dk

  Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year. In this episode, we break down how he’s continued to PB across sprint and 70.3 racing, why his race results improved far more than his test numbers, and how individualised coaching unlocked the next level. Timestamp:00:00 - Introduction01:25 - When Can You Expect A PB?05:40 - How To Guarantee Improvement08:20 - The Improvement Process12:25 - Executing The Ideal Program17:25 - Creatures of Habit21:30 - The Turning Point30:30 - Executing Sessions Properly33:00 - The #1 Change In Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• 5 Do’s and Don’ts For Your Training in 2026 15.01.2026 55dk

  A new year is the perfect reset. In this first episode of the year, we share our five biggest do’s and don’ts to help you start 2026 the right way without chasing hype, burning out early, or second-guessing your training. This episode is about building momentum you can sustain, enjoying the process, and setting yourself up to peak when it actually matters. Timestamp:00:00 - Introduction02:35 - Mistakes and Lessons From Jayco Allula National Champs15:00 - DO #118:00 - DO #222:20 - Don't #127:45 - DO #333:22 - Don't #238:00 - DO #439:20 - Don't #343:15 - DO #546:40 - Don't #451:05 - DO #652:40 - Final Tip of the Year If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan 04.01.2026 1sa 18dk

  Jimmy Whelan’s career has come full circle. From injured runner to pro cyclist, then triathlon, and now back to running — full time. In this episode, Jimmy breaks down how years of elite cycling built an engine that translated directly to running. Why the bike gives runners free aerobic gains. How he rebuilt his run safely after injury. And exactly how a 12-week block took him to a DEBUT 61:37 half marathon in Valencia — one of the fastest ever by an Australian. We cover his training structure, treadmill threshold work, hills, volume progression, fueling lessons from pro cycling, and why runners are underusing the bike. A deep look at endurance, durability, and what happens when aerobic capacity meets smart execution. A must-listen for runners, cyclists, and anyone chasing performance without breaking down. Timestamp:00:00 - Introduction01:40 - Chasing The Dream05:00 - Injury That Turned Things Around08:15 - Excellent Form with Less Running13:45 - Jimmy's 12-Week Running Block17:45 - Treadmill Running Sessions21:40 - Jimmy's Treadmill Adaptation25:50 - Jimmy's Endurance Sessions30:55 - Large Volume Training35:00 - Nutrition and Fueling Strategy39:30 - Training the Gut for Running45:00 - Race Plan and Goal for Valencia49:45 - Jimmy's Legs During the Race53:00 - Injury in the Spikes56:10 - Aerobic Gains on the Bike for Runners1:01:50 - Contrast Between Running and Cycling1:07:30 - Getting the Volume without Breaking Down1:09:00 - Jimmy's 2026 Goals and Training Plan1:14:20 - Everybody Is Learning and Experimenting If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Avoid These 5 Holiday Training Traps 15.12.2025 52dk

  Holiday training sets up the whole season. Get it right and you start ahead. Get it wrong and you spend months fixing it. This episode breaks down how to train through the holidays without losing fitness or burning out. How to add volume without piling on intensity. How to protect consistency, recovery, and family time. And how to avoid the classic mistakes that leave athletes cooked by January. We cover clear strategies for both hemispheres, including winter training indoors, mid-season summer racing, and how to exit the break fitter, fresher, and motivated for what’s next. Timestamp:00:00 - Introduction01:10 - How To Approach the Holiday Season06:45 - Mental Reset10:00 - Opportunity to Work on Your Weakness11:30 - Goal for the Holidays18:15 - Training Indoors and Outdoors19:45 - Principles For Indoor Training22:00 - How To Make Training Enjoyable28:00 - Advise For Athletes In Summer35:25 - Getting More Race Opportunities39:30 - Replicating Race Conditions In Training42:30 - The Mindset This Holiday44:30 - Winter Training Mindset47:45 - Early Spring Goals50:15 - Training Twice a Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• The Training Behind These 3 World Champions 09.12.2025 57dk

  Three TriVelo athletes became Masters World Champions, and this episode breaks down exactly how they did it. We start with Joe Spano, who once asked us why he couldn’t win a single race. Seven years later, after resilience, detail, crashes, setbacks, and a total rebuild of how he trains, he became Time Trial World Champion by five seconds. You’ll even hear the raw phone call he made moments after crossing the line. We also cover the road race victories from Tim and Al — two athletes who committed to a plan, fixed their biggest weaknesses, and delivered when it mattered. A huge result for the team, years in the making. Timestamp:00:00 - Introduction01:00 - Just Wanted to Win a Race04:45 - Joe's 2017 Data to Now09:05 - What Kind Of Riding Matters Most?16:15 - How He Finally Started Winning Races..18:00 - How He Won The World Champs28:56 - The Post Race Phone Call with Joe35:30 - Alan Adam's Progress - Great Tactician38:00 - Questioning Your Form41:45 - A Powerful Kick44:45 - Winning Bunch Sprints45:40 - Tim Jamieson's Training Strategy51:55 - The Balanced Athlete If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• Triathlon Coaches React To Ironman 70.3 World Champs 24.11.2025 47dk

  The end of the Ironman season, we review who raced well, who underperformed, and was this years course as tough as expected? Timestamp:00:00 - Introduction01:00 - Lucy and Taylor's Rematch06:30 - Choose Your Race Wisely08:10 - Hayden Wilde Mindset10:20 - Geens vs Blummenfelt Battle17:30 - Geens Celebration19:30 - You Can't PB Every Race27:20 - How To Handle Race Pressure33:15 - Dealing with Roadblocks40:10 - Executing The Best You Can43:10 - Being in the Moment45:30 - Understanding Your Body If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
• The #1 FASTEST Way To Improve As A Triathlete (Starting from 0) 17.11.2025 33dk

  Chris was strong but stuck athlete. Years of injuries had stalled his run and progress. From zero run volume to the fastest bike split in his age group, here’s how he turned consistency and smarter training into his best race yet. Timestamp:00:00 - Introduction01:20 - You Can Improve with Age03:00 - How To Train From Injury06:00 - Show Up Committed09:00 - Practice Outdoors11:40 - Chris's Bike Improvement14:20 - Value of the Indoor Trainer16:00 - Injury Free Running21:30 - Race and Execution24:45 - Chris' Doing the Impossible28:45 - Achieving His Goal30:30 - The Right Attitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.