EPIC Begins With 1 Step Forward
Zander Sprague
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EPIC Begins With 1 Step Forward is a motivational podcast hosted by Zander Sprague, a bestselling author and licensed professional clinical counselor. Each episode features interviews with people who have overcome challenges to achieve remarkable goals. The show offers practical resources and insights for entrepreneurs, leaders, authors, athletes, and anyone seeking to maximize their potential. Listeners learn how to plan, achieve, and enjoy the journey toward their own EPIC goals.
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He Had A Stutter. Now He Teaches People To Speak With Confidence With Peter George 12.10.2026 28dkImagine being afraid to speak your entire childhood, and then making public speaking your career.On this episode of EPIC Begins With 1 Step Forward, Zander talks with public speaking coach, speaker, and author Peter George, who grew up with a lisp and stutter and rarely spoke in school, only to build a career helping others become calm, confident, and credible communicators.Peter shares the lesson that transformed his approach to speaking: it’s not about the person on stage. It’s about the audience.Together, Zander and Peter explore storytelling, overcoming fear, connecting with audiences, virtual versus in-person speaking, writing books, and why good communication should do more than simply inform, it should transform.They also discuss Peter’s inspiring “not yet”: creating a book to give hope to children who stutter.https://epicbegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #PublicSpeaking, #CommunicationSkills, #Confidencehttps://www.epic-reset.com/https://www.epic-reset.com/ -
You Always Have A Choice - Even When It Doesn't Feel Like It With Rosie Aiello 05.10.2026 28dkOn this episode of EPIC Begins With 1 Step Forward, Zander talks with Rosie Aiello, co-founder of the Love Is Kind Network, about her extraordinary journey from decades in an abusive marriage to freedom, healing, and helping other women reclaim their lives.Rosie shares how she slowly recognized the abuse, secretly planned an international escape with her daughter, and found the courage to move forward without knowing exactly what would happen next.Together, Zander and Rosie explore fear, toxic relationships, identity, the power of choice, and why our experiences can shape us without defining us.It’s a powerful conversation about taking ownership of your future and choosing not merely to survive, but to live.https://epicbegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward #ZanderSprague #LoveIsKind #AbusiveMarriageRecovery #ToxicRelationshipshttps://www.epic-reset.com/https://www.epic-reset.com/ -
Stop Waiting For The Perfect Time—It's Never Coming With Hadley Nightingale 28.09.2026 28dkWhat are you waiting for before you finally take that first step?On this episode of EPIC Begins With 1 Step Forward, Zander talks with New Zealand entrepreneur and property expert Hadley Nightingale about mistakes, uncertainty, analysis paralysis, and why waiting for the perfect moment can keep you stuck.Hadley shares how an early real estate decision sent him on an unexpected journey from farming and working long hours in Australia to eventually building a successful property-buying company.Together, Zander and Hadley explore why you don’t need every answer before moving forward, how experience changes the problems you’re capable of handling, and why consuming endless information means little without action.They also dive into real estate investing, market cycles, finding the right mentors, and a simple truth: progress requires eventually stopping the research and taking the step.https://epicbegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #RealEstateInvesting, #TakeAction, #PropertyInvestmenthttps://www.epic-reset.com/https://www.epic-reset.com/ -
Stop Chasing The Next Achievement And Start Living With Art Blanchford 21.09.2026 31dkWhat happens when you achieve the success you spent years chasing—and discover it still isn’t enough?On this episode of EPIC Begins With 1 Step Forward, Zander talks with executive coach and Life in Transition host Art Blanchford about achievement, burnout, purpose, and finding meaning beyond the next accomplishment.Art shares his remarkable journey from running multibillion-dollar businesses and leading thousands of employees to confronting workaholism and completely rethinking what a successful life means.Together, Zander and Art explore the “now what?” that can follow major achievements, why happiness can’t be postponed until the next destination, and the power of taking one step toward something that matters.They also discuss endurance sports, the Appalachian Trail, embracing “not yet,” and a powerful lesson: sometimes finding clarity isn’t about searching harder—it’s about reducing the noise.https://epicbegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #LifeTransitions, #ExecutiveCoach, #ChasingSuccesshttps://www.epic-reset.com/https://www.epic-reset.com/ -
Your Brain Is Trying To Protect You—But Is It Keeping You Stuck? With Dr. Albert Bramante 31.08.2026 32dkWhat if the biggest obstacle standing between you and your next big opportunity is you? On this episode of Epic Begins With 1 Step Forward, Zander Sprague talks with Dr. Albert Bramante, talent agent, psychology professor, and performance mindset coach, about fear, self-sabotage, perfectionism, and the stories that keep us stuck.Albert shares his unexpected journey from psychology to the entertainment industry and explains why self-sabotage is often our brain’s attempt to protect us from uncertainty—even when that uncertainty is success.They also explore the dangerous side of “not yet,” when waiting becomes an excuse for avoiding action. You’ll discover why setting a date matters, how setbacks can redirect your life, and why taking one concrete step can transform “someday” into something real.https://epicbegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward #ZanderSprague #SelfSabotage #PerformanceMindset #OvercomingFearhttps://www.epic-reset.com/https://www.epic-reset.com/ -
Bullied, Asthmatic, And Unstoppable: Adam Strong’s Epic Journey 03.08.2026 26dkIn this inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur, author, and business strategist Adam Strong, whose journey began with an unlikely business—collecting and selling lost golf balls at just 11 years old. Despite growing up with financial hardship, bullying, alopecia, and asthma, Adam developed the resilience that later helped him compete alongside elite athletes, including future Olympic champion Mo Farah. Today, he helps founders scale their businesses and increase company value while preparing for successful exits. Together, they explore why self-discipline matters more than motivation, how failure becomes your greatest teacher, and why every entrepreneur must embrace continuous learning and growth. This episode is a powerful reminder that extraordinary success is built one intentional choice, one lesson, and one step at a time.https://epicbegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #ScaleUpAndExit, #EntrepreneurialMindset, #Accountabilityhttps://www.epic-reset.com/https://www.epic-reset.com/ -
She Beat Cancer…Then Lost Her Husband Six Weeks Later With Kim Sorrelle 27.07.2026 30dkIn this heartfelt episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur, author, and speaker Kim Sorrelle to discuss resilience, love, and finding purpose after unimaginable loss. After building multiple successful businesses, Kim faced an unexpected battle with breast cancer. Just four months later, her husband was diagnosed with pancreatic cancer and passed away only six weeks later. Together, they explore the realities of grief, why healing doesn’t mean “getting over” a loss, and how serving others became one of Kim’s greatest sources of hope. Kim also shares the inspiration behind her book Love Is, written after dedicating a year to discovering the true meaning of love. This moving conversation reminds us that joy and grief can coexist—and that love continues long after loss.https://epicbegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #Resilience, #HealingFromGrief, #BusinessLessonshttps://www.epic-reset.com/https://www.epic-reset.com/ -
Kicked Out At 18. Built A $40 Million Company. 20.07.2026 33dkIn this fascinating episode of Epic Begins With 1 Step Forward, Zander sits down with entrepreneur, author, and EndoDNA co-founder Len May to explore a remarkable journey of resilience, innovation, and purpose. After immigrating to the United States as a child, being diagnosed with ADD, and finding himself homeless at 18, Len refused to let adversity define his future. His unconventional path led him through multiple industries before ultimately pioneering advances in precision medicine and personalized healthcare. Len shares how genetics, biomarkers, and artificial intelligence are helping doctors move beyond symptom management to identify root causes and create individualized treatment plans. He also discusses why neurodivergence can be a strength rather than a limitation. This episode is a powerful reminder that our greatest challenges can become the foundation for extraordinary impact.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #PrecisionMedicine, #Neurodivergence, #Genetics -
What Therapists Wish More People Understood About Mental Health With Dr. Gregory Obert 13.07.2026 35dkIn this thought-provoking episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with clinical psychologist Dr. Greg Obert for an engaging conversation about mental health, leadership stress, trauma, and the evolving role of therapy in today’s world. Drawing from more than 15 years of experience, Dr. Greg shares insights into anxiety, emotional regulation, executive stress, and the importance of finding the right support when life becomes overwhelming. Together, they explore the challenges facing the mental health profession, why quality therapy is often misunderstood, and how therapists help people uncover the patterns driving their thoughts and behaviors. The discussion also highlights the value of curiosity, self-awareness, and personal growth. This episode offers practical wisdom for anyone seeking greater emotional health, resilience, and clarity in their journey forward.EpicBegins.comFree Ebook — https://dl.booktunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1 Step Forward, #ZanderSprague, #ValueofPsychotherapy, #MentalHealth, #ExecutiveStresshttps://www.epic-reset.com/https://www.epic-reset.com/ -
From Homeless And Addicted To Building A Global Community With Bryan Blackmon 06.07.2026 35dkIt’s possible to reconstruct your entire life even when you’ve reached absolute rock bottom, and Overcoming Deep Addiction is the first decisive step. Host Zander Sprague sits down with social media creator and recovery advocate Bryan Blackmon to unpack his journey from homelessness to long-term sobriety. He describes how a single, powerful moment in front of a bathroom mirror shifted his mindset from self-destruction to realizing his true value. You’ll learn how he built the Crab Crew Life community and why resilience and adaptability are essential to navigating recovery. We talk about shifting your daily perspective, focusing on the small wins, and creating a strong foundation to move forward. It’s time to stop letting past habits dictate your future and start choosing your own epic path today.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward #ZanderSprague #OvercomingAddiction #CrabCrewLife #MentalResilience -
You Are More Than Your Diagnosis: Jeffrey Bone’s Epic Journey 29.06.2026 31dkIn this powerful episode of Epic Begins With 1 Step Forward, Zander sits down with chronic illness coach Jeffrey Bone to explore resilience, identity, and what happens when life takes an unexpected turn. After exposure to black mold triggered a cascade of debilitating symptoms, Jeffrey spent years searching for answers before being diagnosed with Common Variable Immune Deficiency (CVID), a rare immune disorder. He shares the emotional toll of losing his health, the grief of letting go of an old identity, and the challenges of navigating a medical system that didn’t initially have answers. Together, they discuss creativity as a healing tool, the importance of curiosity, and how we can continue growing even when life changes dramatically. This conversation is a moving reminder that we are always more than our circumstances.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #CVID, #ChronicIllnessSupport, #ImmuneDeficiency -
The 99-Pack Of Beer That Broke The Internet With T. Christian Helms 22.06.2026 29dkIn this creative and insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with T. Christian Helms, founder of Austin-based creative agency Helms Workshop, to explore the intersection of branding, curiosity, and innovation. Christian shares his winding path from journalism student to award-winning creative director, revealing how some of the best ideas emerge when you stop forcing them and allow curiosity to lead the way. Together, they discuss the psychology of branding, why people buy based on emotion rather than logic, and the importance of embracing mistakes as part of the creative process. Christian also shares the story behind the legendary 99-pack of beer that generated international media attention. This episode is packed with wisdom for entrepreneurs, creatives, and anyone looking to bring bold ideas to life.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #Branding, #99PackBeer, #CreativeStrategy -
Finding Your Voice: Confidence, Identity, And The Fear Of Being Seen With Wolfe Lanier 15.06.2026 30dkIn this fascinating episode of Epic Begins With 1 Step Forward, Zander sits down with voice and communication coach Wolfe Lanier, whose journey from child actor to public speaking expert led him to explore one powerful question: Why are people so afraid to use their voice? Wolfe shares his experiences navigating stage fright, rejection, identity, and vulnerability while pursuing a career in acting and performance. Together, they unpack the psychological connection between communication and self-worth, the “voices” we use in different relationships, and why so many people struggle to separate what they do from who they are. From first dates to public speaking to difficult conversations, this episode dives deep into confidence, authenticity, and emotional awareness—offering powerful insight into how finding your voice can change your life.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #VoiceCoach #PublicSpeaking #Communicationhttps://www.epic-reset.com/https://www.epic-reset.com/ -
Why Conquering Yourself Matters More Than Conquering The Mountain With Dr. Jack Groppel 08.06.2026 32dkIn this deeply inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with performance expert, author, and leadership pioneer Dr. Jack Groppel, who talks about the beauty of conquering yourself through resilience, reinvention, and purpose. From a painful childhood and relentless drive for achievement to becoming a nationally recognized tennis coach, sports scientist, entrepreneur, and speaker, Jack shares the powerful story behind his memoir Mountains Within. Together, they discuss failure, perseverance, identity, and the danger of tying self-worth solely to achievement. Jack also reflects on summiting Mount Kilimanjaro with his adopted son after multiple knee replacements—and the realization that the real mountain wasn’t external, but internal. This conversation is a moving reminder that epic journeys are less about conquering the world and more about becoming who you were meant to be.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #MountKilimanjaro, #SportsScience, #SelfWorthhttps://www.epic-reset.com/https://www.epic-reset.com/ -
How One Simple $15 Filter Is Fighting Cholera, Malaria, And Child Death With Kurt Avery 01.06.2026 30dkIn this powerful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with entrepreneur and humanitarian Kurt Avery, founder of Sawyer Products, whose innovations are transforming access to clean water around the globe. What began with outdoor products and water filtration evolved into a mission that has already impacted more than 40 million people in 80 countries. Kurt shares how Sawyer’s affordable filtration systems are helping eliminate waterborne illnesses like cholera and dysentery, while also supporting groundbreaking malaria prevention efforts for children. From disaster relief in Haiti and hurricane zones to remote villages in Africa and Central America, Kurt explains how simple, scalable solutions can save lives on a massive scale. This inspiring conversation is a reminder that epic impact often starts with solving one practical problem exceptionally well.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #CleanWater #MalariaPrevention #DisasterReliefhttps://www.epic-reset.com/https://www.epic-reset.com/ -
Success Didn’t Make Him Happy—So He Changed Everything With Stefanos Koutsoumpis 25.05.2026 29dkIn this insightful episode of Epic Begins With 1 Step Forward, Zander sits down with men’s coach Stefanos Koutsoubis, who helps men break free from burnout, depression, and the illusion of success. Stefanos shares his personal journey—from achieving academic and professional milestones, including a PhD and corporate career, to realizing that external success didn’t create internal happiness. Together, they explore why so many men chase goals that leave them feeling empty, the importance of understanding emotions, and how mindfulness and coaching can transform the way we experience life. Stefanos reveals that true fulfillment comes not from reaching the finish line, but from how we show up every day. This episode is a powerful reminder to stop chasing “someday” happiness and start creating it right now.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #SelfReflection #External SuccessVsHappiness #InternalHappinesshttps://www.epic-reset.com/https://www.epic-reset.com/ -
Fear Of Success Is Real—And It Might Be Holding You Back With Greg Bennick 18.05.2026 30dkIn this energizing episode of Epic Begins With 1 Step Forward, Zander sits down with keynote speaker, author, and performer Greg Bennick, whose career began with a simple mistake that turned into a life-changing path. What started as a missed coin-collecting class led Greg to discover juggling—and ultimately a lifelong passion for engaging audiences around the world. Greg shares insights from his book Reclaim the Moment, diving into why meaning matters, how fear of success can quietly hold us back, and why taking that first step is everything. Blending humor, storytelling, and powerful perspective, this conversation challenges you to rethink how you approach your goals and your time. It’s a reminder that epic journeys often begin with unexpected moments—and grow through consistent, intentional action.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #FearOfSuccess #ConsistencyIsKey #ReclaimTheMomenthttps://www.epic-reset.com/https://www.epic-reset.com/ -
From Rock Bottom To Creative Purpose: Nick McGowan’s Journey Back To Himself 11.05.2026 37dkIn this raw and powerful episode of Epic Begins With 1 Step Forward, Zander sits down with creative strategist and podcast expert Nick McGowan for a deeply honest conversation about identity, purpose, and transformation. Nick shares his journey from childhood struggles and emotional disconnect to building a successful career that ultimately left him feeling empty and lost. After hitting rock bottom and facing moments of severe depression, he began the difficult work of reconnecting with his true self—creativity. Together, they explore mental health, breaking free from societal expectations, and the courage it takes to choose a path that aligns with who you really are. This episode is a reminder that your lowest moments can become the foundation for your most meaningful life.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #Transformation #Purpose #Identityhttps://www.epic-reset.com/https://www.epic-reset.com/ -
Marathons, Ironman, And The Power Of Starting Late With Jeffrey Weiss 04.05.2026 29dkIn this inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with endurance athlete and author Jeffrey Weiss, whose journey proves it’s never too late to rewrite your story. Starting with his first 10K at age 48, Jeffrey went on to complete marathons, ultra races—including a brutal 72-mile run—and multiple Ironman competitions in his late 50s and early 60s. He shares how setting bold, “big, hairy, audacious goals” transformed not just his fitness, but his mindset and identity. Together, they explore the power of structure, the reality of failure, and why the journey matters more than the finish line. This episode is a powerful reminder that your limits are often self-imposed—and your next step could change everything.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #Marathon, #Ironman, #RacingAgainstTimehttps://www.epic-reset.com/https://www.epic-reset.com/ -
Think Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian “Boo” Boucousis 13.04.2026 29dkIn this high-impact episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with former fighter pilot Christian “Boo” Boucousis, who now helps leaders navigate overwhelm and thrive in the AI-driven world. Boo shares how the fighter pilot mindset—built on clarity, discipline, and constant reflection—translates directly into business and life. From operating at high speed in the cockpit to leading in today’s fast-moving digital landscape, he explains why comfort can limit growth and how small, intentional actions create massive results over time. Together, they explore decision-making under pressure, the power of “not yet,” and why leaders must learn to think differently to stay relevant. This episode is a powerful reminder that epic lives are built one focused step at a time—especially in uncertain environments.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #FighterPilot, #AIDisruption, #OvercomingBurnouthttps://www.epic-reset.com/https://www.epic-reset.com/
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