Man Talk

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  S.5 E.p 13. Why Do Men Pull Away? And What To Do About It! 01.02.2026 32dk

  Send us Fan Mail Do you ever find yourself dodging tough conversations , or skilfully change the subject when things get a bit too real in your relationship? Do you keep people at arms length? Are there other parts of your life and relationship that you are avoiding, such as suppressing certain feelings, or putting off making certain decisions? Do the ways you avoid lead to feeling inadequate, not good enough or self doubt.Does avoidance create more conflict with your partner?T...
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  Your Year in Review - 7 Essential Questions to Close 2025 26.12.2025 25dk

  Send us Fan Mail New year's resolutions often fail often due to psychological traps. Instead of setting resolutions I encourage you to consider some key questions to evaluate 2025 and set meaningful intentions for 2026. These questions allow you to: Focus on core valuesRelease unnecessary burdensSet healthy boundariesLive more authenticallyConfront your fearsReduce Avoidance This final episode of the year provides insights on how to start the new year with a renewed, i...
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  S5. Ep.11 - Is Vulnerability Really Necessary? 28.11.2025 36dk

  Send us Fan Mail Vulnerability is everywhere! It’s on social media, in self-help books, on Ted talks, discussed in countless therapy rooms. Vulnerability can be extremely confusing, especially for us blokes! In this episode Howard and Ryan unpack it all for you. What does vulnerability really mean?Why is it often mistaken for weakness?How it can actually be a source of strength.?Can vulnerability be transformative?How does it make a difference to your mental health and relat...
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  What Happens When You Start Therapy? In Conversation with a Male Counsellor 29.10.2025 38dk

  Send us Fan Mail In this episode, Howard shares his personal journey from a stoic British upbringing to becoming a therapist who specialises in men's emotional health. He reflects on: His early emotional strugglesThe impact of cultural norms on his mental healthHis path to self-discovery and emotional wellbeingHoward delves into his therapeutic practices and how they helped him become more authentic and self-compassionate. The conversation also explores: The importance of finding ...
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  Beyond Beer and Banter: Cultivating Authentic Male Friendships 30.09.2025 32dk

  Send us Fan Mail Is true friendship a cornerstone of emotional wellbeing? Friendships that offers support, belonging and genuine connection. If so: Why are so many men in Australia and beyond quietly battling loneliness and isolation? How do male friendships change over time?What does it takes to move past surface-level banter and build friendships that matter? You are invited join Ryan and I in conversation as we unpack the power of authentic male friendships. If this ...
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  S. 5 Ep. 8. Too Hard On Yourself? Rethinking Self-Compassion for Blokes 26.08.2025 25dk

  Send us Fan Mail There are too many blokes who are way too hard on themselves. In this episode I’m going to break down the myth that self-compassion is soft, weak, self pity or even selfish. What does Self-Compassion really mean?What are the skills?Why is it so hard for some men?How can it actually make you stronger—not softer.If this episode raises your interest to work on Self Compassion and you need get some counselling support Howard is available for consultations in Australia.&nbsp...
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  The Art of Sitting With Feelings - A Man's Perspective 29.07.2025 39dk

  Send us Fan Mail Why would you want to sit with uncomfortable feelings? A reasonable question! In this latest conversation Ryan and Howard discuss: What does sitting with feelings even mean and what stops most of us?The impact of avoiding our emotionsSome practical ideas of how to sit with feelingsThe value of finding a ritual or a practice and seeking supportThis episode delves into the complexities of men's emotional experiences. Through personal anecdotes, we emphasise the importance of re...
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  Becoming a Better Bloke - The Purpose of Men's Work 24.06.2025 37dk

  Send us Fan Mail In this engaging and thought provoking conversation, the first co-hosted Man Talk episode, Howard and Ryan unpack what Men's Work is all about. They share some of their experiences of Men's Groups and broader themes of Men's Work today including: What is Men’s Work? Where does it originate? What are some of the core concepts of Men’s Work?Our personal experiences of men’s work: What’s the point? Why put yourself through it?What are some of the contempor...
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  Why Bottling Emotion Hurts - How to Start Expressing Yourself 27.05.2025 40dk

  Send us Fan Mail If you push down your feelings and tell yourself to 'man up,' 'she’ll be righ't and keep going on with life, what happens? Bottling your emotions will make you more confused, more frustrated, disconnected from your partner, your kids, your friends, yourself! Despite telling yourself you’re fine, this internalising leaves you carrying the weight of the world on your shoulders. If you find yourself bottling your emotions this episode is for you. We’re br...
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  What are you not talking about with your partner? – Conversations That Strengthen Your Relationship 29.04.2025 25dk

  Send us Fan Mail If communication is the foundation of connection how come relationships can feel distant, strained and disconnected? What are you not talking about with your partner? You know those times when: You want to share how you’re feeling, but you don’t know where to start, so you stay silent. Your partner brings up an issue, and instead of addressing it, you either shut down or get defensive. You feel like no matter what you say, it’s taken the wrong way, so yo...
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  Men's Hidden Distractions And How To Be More Present in a Relationship 05.04.2025 25dk

  Send us Fan Mail Do you get distracted? What kind of distractions get in the way of the kind of relationship u wan t? Do u ever feel: IsolatedDisconnectedMentally overloadedMissing intimacyEmotionally numbInternalising too many thoughtsThese are some of the consequences of distraction and a lack of presence…. the cornerstone of the connection u create with the love of your life! In this episode we unpack : Why does your presence matter?What do you get distracted by, how do u maintain your att...
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  Breaking Negative Communication Patterns 05.03.2025 22dk

  Send us Fan Mail Barriers to Communication - What does this actually mean? How aware are you of what gets in the way of communicating effectively? Why can it sometimes be so difficult to communicate in a relationship? In this episode we’ll explore: What emotional barriers meanWhy they exist How they impact your relationshipAnd, most importantly, how to overcome them. You will get 4 actionable steps you can start using right now! Do you want to learn more ways to improve your relationship...
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  S.5. Ep. 1 What’s holding you back in 2025? How To Overcome Limiting Beliefs 24.12.2024 32dk

  Send us Fan Mail As you strive to create a fulfilling and meaningful life it’s likely you may occasionally get in your own way! You know those seemingly invisible chains that hold you back from reaching your full potential, in relationships, in your career, personal growth, in your health and fitness, and overall well-being. Most of us have limiting beliefs that can create all kinds of self-inflicted obstacles. This episode, the first of 2025 looks at how can you manoeuvre t...
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  S4. Ep. 6 Uncovering 4 Hidden Reasons Why Men Get Distracted 02.12.2024 26dk

  Send us Fan Mail Men often find themselves too busy and distracted from connecting with their partners. There are many reasons for this. However, there are 4 hidden reasons why many men get distracted - which are harder to spot, because men don’t talk about them. This episode uncovers some internalised patterns that can distract men, how they impact men's emotional wellbeing and some ideas of what men can do about it . Do you want to learn more ways to improve your emotional healt...
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  S.4 Ep.5 Work Hard, Talk Hard - 5 Steps to Balance Life and Mental Health 01.11.2024 25dk

  Send us Fan Mail We live in a world that glorifies hustle culture—where the value of hard work and being busy is emphasized, but emotional health often takes a back seat. Many men find themselves caught between the desire to provide and the toll it takes on their mental well-being. We’re conditioned to power through stress without talking about how we feel, but that just creates more pressure. This episode is dedicated to all you blokes out there who know, deep down, that your mental health i...
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  Calm Under Pressure - Handling Stress and Anxiety with Confidence 29.09.2024 25dk

  Send us Fan Mail Life can be full of curveballs, uncertainties and moments that we simply haven’t planned for! Stress and anxiety are hard to ignore. If you've been feeling or ever felt worried, stressed, nervous, anxious and your brain has a mind of it’s own racing with overthinking, or looping thoughts - this episode is for you! We look at a bloke's experience of stress and anxiety, how it impacts life and relationships. Tune in to listen to how men get in their own way an...
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  The Essential Ingredients of Good Communication in Your Relationship 27.08.2024 21dk

  Send us Fan Mail Good communication is vital for a healthy relationship. Obvious right! Why do some men struggle with communicating with their partner? This episode provides the practical skills to not only communicate better but to build stronger connection in your relationship. Do you want to learn more ways to improve your relationship skills? Download a free guide: Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner Check out our Onli...
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  Taking The Heat Out Of Conflict And Get Closer To Your Partner 24.07.2024 22dk

  Send us Fan Mail How do you manage conflict? What do men experience when conflict gets in the way of a healthy relationship? This episode takes a close look at negative conflict styles, how it impacts individual partners and relationships, and provides tips and strategies to see conflict as an opportunity to change. Do you want to learn more ways to improve your relationship skills? Download a free guide: Better Conversations for Blokes - Quick and Simple Ways to Communicate with ...
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  How to Repair Emotional Distance in Your Relationship 12.06.2024 17dk

  Send us Fan Mail Have you ever wondered why emotional distance happens in a relationship? It's more common than your realise. What do men experience when this disconnection happens and what helps to reconnect with your partner? This episode uncovers 6 ways to repair emotional disconnection. Do you want to learn more ways to improve your relationship skills? Download a free guide: Better Conversations for Blokes - Quick and Simple Ways to Communicate with Your Partner Check out ...
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  S3 Episode 1 - How to have a successful relationship 01.03.2023 32dk

  Send us Fan Mail What is it that makes a relationship successful? This episode is the first of the Man Talk Interviews and in it my colleague and good friend Naomi Rubinstein and I chat about the ingredients required in order to become a master of relationships as opposed to a disaster! We discuss some of the processes values and relationship skills in the research. A bit of our work with couples is shared and our brand new forthcoming Relationship Workshop is mentione...