Up - A Comrades Marathon Podcast

Епизоди

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  The Run You Refuse to Skip Could Ruin Your Comrades 14.09.2026 34мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou’re scared that missing a run will ruin your Comrades preparation. But what if doing it is the bigger mistake? Lindsey and Dr Kelly unpack the warning signs runners brush off, why pushing through can backfire, and what really happens to your fitness when you take a few days off.
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  Why Comrades Changes You More Than You Expect 07.09.2026 33мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAt 33, Jade doesn’t fit the picture many people have in their heads of a typical Comrades runner.But what pulled her from the marathon into the Ultimate Human Race was far bigger than chasing a finish time.In this episode, Jade opens up about the personal reason she took on Comrades, the doubts she had along the way, what surprised her most about the experience, and why she believes far more young women should be standing on that start line.And with two Comrades finishes already behind her, including a silver medal, she’s now considering a goal that even she admits scares her.
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  Comrades 2027 Entry Warning 31.08.2026 33мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades 2027 is already shaping up to be very different, and getting your entry is only the beginning. In this episode, Lindsey and Brad break down what runners need to know about the new entry process, where your training should realistically be right now, and why rushing your qualifier could do more harm than good.They also unpack one area many Comrades runners get wrong: fuelling your qualifier like you would fuel Comrades itself.Whether you’re chasing your first Comrades medal or coming back for another, this episode will help you make smarter decisions now that could make a huge difference later.
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  Your Legs Will FAIL at Comrades 2027 If You Ignore This 24.08.2026 34мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassStrength Training For Comrades Runners: https://www.coachparry.com/comrades-strength-training?utm_source=youtube-sa-races&utm_medium=video-description&utm_campaign=video-9Training for Comrades is about far more than simply building mileage. There’s one part of preparation that many runners continuously push aside, yet it could make an enormous difference when your legs are taking a beating deep into the 2027 Down Run.In this episode, Devlin Eyden and Shona Hendricks unpack why so many Comrades runners struggle with this part of their training, what actually counts, and how to fit it into an already busy running week without compromising your key sessions.
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  Clement Manyathela’s Comrades Revenge 17.08.2026 39мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassClement Manyathela is one of South Africa’s best-known broadcasters, but away from the microphone, he’s become completely hooked on the Comrades Marathon.And his journey has been anything but straightforward.In this episode of Down, Brad sits down with Clement to talk about how he went from running just a few kilometres to taking on Comrades, why running became such an important outlet from the pressure of broadcasting, and what keeps pulling him back to one of the toughest races in the world.
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  Comrades Qualifier Mistake You Can’t Afford to Make 10.08.2026 27мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSubmit Your Comrades Down Run for Coach Parry to analyse: https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewformToday, the team dives into another Comrades Roast to uncover how a few seemingly small training decisions can add up to a costly race day. From pushing too hard in a late qualifier to recovery, taper timing and mental energy, this episode breaks down the mistakes that could be standing between you and your Comrades goal.
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  You’re Starting Comrades Training Too Early 03.08.2026 20мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe road to Comrades 2027 has started, but that does not mean you should be training for Comrades just yet.In this episode, Coach Lindsey explains what experienced Comrades runners and first-time runners should be doing in August, why qualifying too early can backfire, and the warning signs that you may still be carrying fatigue from Comrades 2026
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  The Comrades Strategy That Produced a Near-Perfect 6:32 27.07.2026 20мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWhat does a near-perfect Comrades Marathon look like?In this episode, Coach Lindsey & Brad break down the pacing, training and race-day decisions behind Danie’s incredible 6:32 Down Run.Danie started conservatively, maintained an exceptionally even effort and finished four minutes faster in the second half. The result was a huge PB and a performance that exceeded even Lindsey’s best predicted finishing time.
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  The Comrades Race Roast Every Runner Needs to See 20.07.2026 21мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassSubmit Your Comrades Down Run for Coach Parry to Analyse: https://docs.google.com/forms/d/e/1FAIpQLSfItj9wBJzpriG1crtOvYjYjTN7ifiMMKFG-HEuCtlMUMRdIw/viewformShe finished her first Comrades Marathon down run with just over six minutes to spare.But was her race actually well paced, or was she much closer to disaster than the finishing time suggests?In this Comrades Race Roast, Lindsey and Brad analyse a novice runner’s training, pacing, heart rate and race-day execution. She completed nearly 800 kilometres in training, ran a 60-kilometre long run and reached halfway in 5:57 while chasing a sub-12-hour finish.The data reveals where she got it right, where she took unnecessary risks and why going only a few minutes faster in the first half could have completely changed her result.
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  Comrades 2027 Ballot CONFIRMED (Everything You Need to Know) 13.07.2026 33мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassThe 100th Comrades Marathon is coming, and demand for 2027 is expected to be bigger than ever.Comrades Marathon Association Chairperson Mark Leathers joins Brad to reveal what runners need to know about the 2027 entry process, the planned ballot, early entry access, the race cap and whether the announced race date is secure.They also look back at the biggest issues from the 2026 race, including traffic problems, the television broadcast and the improvements being planned for 2027.
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  The Comrades Secret Nobody Talks About (Crazy Race Strategy) 06.07.2026 35мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of Down, the Coach Parry Comrades Marathon Podcast, Brad chats with Dave Ingram, a remarkable Comrades athlete who has earned 13 Vic Clapham medals by walking every step of every race. Dave shares how he qualifies for Comrades, his unique training philosophy, race-day pacing strategies, and why walking with purpose can be a powerful advantage. Whether you're planning to run, walk, or use a run-walk strategy at Comrades 2027, this conversation is packed with practical insights on pacing, confidence, recovery, and finishing strong.
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  How To Start Training For Comrades 2027 29.06.2026 31мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades 2027 is officially on the horizon, and the excitement around the 100th running is already massive.In this episode, Brad is back with Official Comrades Coach Lindsey Parry to look at how you should approach your Comrades 2027 training, whether you ran in 2026, are returning after a long break, or are hoping to take on Comrades for the very first time.They talk about why you should not rush back into hard training, how to structure the rest of your year, when to think about qualifying, and why consistency now matters more than chasing massive mileage too early.If Comrades 2027 is on your radar, this is where your journey starts.
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  The Official Comrades Coach’s Brutally Honest Up Run Debrief 22.06.2026 34мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAfter 17 years away from running Comrades, Lindsey returned with a conservative race plan, serious strength training, smart pacing… and still had to battle brutal hills, blazing heat, cramping calves, and the mental chaos of Poly Shortts.In this episode, we unpack his full race debrief: what worked, what nearly ruined the day, why strength training changed his recovery, how he ran a negative split, and the biggest lessons every Comrades runner needs to hear before the historic 100th edition.Whether you finished, didn’t finish, or are already dreaming of Comrades 2027... this one is packed with powerful lessons, honest mistakes, and the kind of inspiration only Comrades can deliver.
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  The BEST Spots To Watch Comrades (Complete Seconding Guide) 09.06.2026 50мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassKilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/At Comrades, the runner may cross the finish line, but the seconder can make or break the day.In this episode, Lindsey and Hayley share what every Comrades seconder needs to know before race day: the pressure, the planning, the chaos, and the small moments that can change everything.Whether you’re seconding for the first time or you’ve done it before, this is one to listen to before you stand on the side of the road.
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  How To SAVE 20 Minutes on Race Day (It's Race Week) 08.06.2026 38мин

   Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassKilometer Studios Space Bag: https://artofendurance.co.za/catalogue/space-bag/ Grab your Aches & Pains party tickets here: https://shop.coachparry.comIn today's episode of UP, Shona and Lindsey will show you exactly how to save 20 minutes on race day. If you only listen to one podcast in the build-up to the 2026 Comrades Marathon, make sure it is this one. 
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  Comrades 2026 Up Run ROUTE & STRATEGY 01.06.2026 27мин

  Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Two weeks to Comrades, and this is where pacing mistakes can quietly ruin your race.In this episode, we break down the Comrades Up Run route, the key climbs, where runners lose control, and how to use your pacing band properly on race day.You’ll learn why the first 36km are not the place to take risks, where the route starts to open up, and how smart pacing can help you protect your legs for the sections that really matter.If you’re nervous about the route, your pacing chart, or how to approach race day, this episode will help you feel calmer, clearer, and better prepared.
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  The Biggest Comrades Taper Mistakes To Avoid 25.05.2026 26мин

  Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/It’s officially taper time, and with Comrades just around the corner, this is where smart decisions matter most.In this episode of UP, we talk about what to do if you ran Cape Town Marathon three weeks out from Comrades, how to adjust your training if your legs are sore, and why recovery now is more important than squeezing in extra kilometres.We also cover what to do if you’re feeling sick, carrying a niggle, or worried about losing fitness during the taper. The key message: when in doubt, leave it out. A few days of rest now can make the difference between arriving on race day healthy or risking your entire Comrades.
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  Comrades Marathon: The 3-Week Taper Explained 18.05.2026 27мин

  Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Your biggest Comrades Marathon training weeks are done… but what you do next could make or break your race day.In this episode, we talk through the final long run, how to recover from peak training, and what your Comrades taper should look like over the final three weeks.
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  Is Your Comrades Goal Realistic… Or Risky? 11.05.2026 24мин

  Order Your Comrades Aches and Pains After Party Ticket Here: https://shop.coachparry.com/shop/after-party/comrades-aches-and-pains-after-party-ticket-15th-june-2026/Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Are you fit enough to run your Comrades goal… or are you about to sabotage it? In this episode, we look at the dangerous “I’m feeling amazing” phase of Comrades training... when runners are at their fittest, but also most likely to overdo it. We cover how to recover properly after your biggest long run, why silver runners need to hold back on their final 50km, how to set a realistic race-day goal, and why your watch might be lying to you when it comes to pacing on Comrades day.
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  NEW Distance, NEW Strategy (Don’t Get This Wrong) 04.05.2026 33мин

  Pre-order Your Custom Comrades Marathon Pacing Band Here: https://shop.coachparry.com/Ever wondered why some runners feel strong late in Comrades… while others fall apart? It often comes down to what they did in the final few weeks. This episode dives into pacing, long runs, and race-day prep that actually works. Get this right, and you give yourself a real chance.