Living Naturally Podcast

Епизоди

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  Getting the most from your THRESHHold dose 01.09.2026 5мин

  In this video we answer the following questions: What is THRESHHold?What is MSM?How much THRESHHold should I take daily?How long does it take for ThreshHold to work? Why does the quality of MSM matter?Estie shares why giving your body enough MSM, over a sufficient period, is important when you need natural support for discomfort, inflammation and restricted movement. Estie explains why quality is just as important as quantity, and how listening to your body can help you find the routine ...
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  Why silent inflammation is so dangerous 01.09.2026 35мин

  In this video we answer the following questions: What causes chronic inflammation in the body?Is inflammation always a bad thing?What foods cause inflammation in the body?How does the Mediterranean diet reduce inflammation?Can inflammation happen without any symptoms?In this episode, Estie Schreiber and Dr David Naude take a closer look at chronic low-grade inflammation, the quiet process linked to nearly every non-communicable disease. They discuss what triggers it: diet and sedentary living...
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  Recognising the signs of stress in your child 01.09.2026 45мин

  In this video we answer the following questions: What are the signs of stress in a child?Can homeopathy help with childhood anxiety?Why has anxiety in children increased so much?How does trauma show up differently at different ages?How can parents help a child cope with trauma?In our latest vodcast, Estie Schreiber and Dr David Naude explore how stress and trauma affect children, from infancy through to the teenage years. They unpack how anxiety has risen sharply in children over the past dec...
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  How Oxiprovin supports your venous system 31.08.2026 22мин

  In this video we answer the following questions: What is the difference between an artery and a vein?What causes varicose veins and heavy legs?What is venous insufficiency and how do you spot it?Why do diabetics have a higher risk of circulation problems?How does Oxiprovin support venous health?In the third episode of our Oxiprovin series, Estie Schreiber and Dr David Naude turn their attention to the venous system, exploring the anatomy of veins and arteries and why veins are especially pron...
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  The root cause of degenerative disease 31.08.2026 27мин

  In this video we answer the following questions: Can oxidative stress cause degenerative diseases?How does sleep help remove toxins from the brain?What is the difference between natural and synthetic antioxidants?Can grape seed extract help prevent dementia?Is oxidative stress damage reversible?In the second episode of our Oxiprovin series, Estie Schreiber and Dr David Naude explore how oxidative stress underlies a wide range of degenerative conditions, from cardiovascular disease and diabete...
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  An oxidized circulatory system - protection with Oxiprovin 31.08.2026 26мин

  In this video we answer the following questions: What causes poor circulation in the body?What is oxidation and how does it affect the body?What are free radicals and how do they damage cells?Why is Oxiprovin a powerful antioxidant?How much grape seed extract should you take daily?In this episode, Estie Schreiber and Dr David Naude discuss how the circulatory system works and what happens when it becomes compromised through oxidation. They explain the science behind free radicals and antioxid...
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  Healing after birth: A postpartum conversation 18.08.2026 39мин

  In this video we answer the following questions: What can a woman expect during the postpartum period?What is the difference between baby blues and postpartum depression?Can iron deficiency cause postpartum depression?How does recovery differ between a vaginal birth and a caesarean section?What natural remedies support mothers and babies after birth?The moment your baby arrives, a new journey begins. The postpartum phase, often called the fourth trimester, is as much about your recovery and w...
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  Irma’s Rescue Range – for emotional tough times. 07.01.2026 52мин

  Irma’s Rescue Range is a unique blend of homeopathic remedies and flower essences, featuring six formulas designed to support various emotional scenarios and help relieve emotional symptoms. Listen to the podcast to explore how these remedies offer gentle emotional relief. Contact Living Naturally Visit our website: www.livingnaturally.co.zaEmail: [email protected] our national call centre Monday to Friday: 09:00am - 16:00pmTel: +27(0)31 783 8000Tel: +27(0)31 020 0322Th...
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  Prebiotics, probiotics, and postbiotics explained – Part 1 24.11.2025 27мин

  Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome. Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 - we dive into the incredible world of probiotics, the ‘good bacteria’ that play a powerful role in keeping your gut, immunity and overall wellbeing on track.&nb...
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  Prebiotics, probiotics, and postbiotics explained – Part 2 24.11.2025 24мин

  Recently, the conversation around supporting your gut microbiome has expanded to include prebiotics, probiotics, and postbiotics. The truth is, we're only beginning to understand the remarkable complexity of the gut microbiome. Learn how prebiotics, probiotics, and postbiotics work together to support your gut health. In Part 1 we unpacked probiotics, the beneficial bacteria that support your gut. In Part 2 - we’re taking it a step further by exploring their essential partners: pr...
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  Anaemia Uncovered 19.09.2025 43мин

  Anaemia affects millions worldwide, often leaving people exhausted, breathless, and searching for answers. This podcast unpacks the different types of anaemia, their causes and symptoms, the role of iron (heme and non-heme), and natural ways to support better blood health. Whether you’re living with anaemia or simply curious about your wellbeing, join us for clarity, insights, and practical solutions. Contact Living Naturally Visit our website: www.livingnaturally.co.zaEmail: info@livingnatu...
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  Haemorrhoids – don’t suffer in silence! 07.05.2025 28мин

  Haemorrhoids, also commonly known as piles, is a far more common problem than you may realise. These swollen blood vessels in and around the anus and rectum affect millions of people worldwide, causing embarrassment, discomfort and sometimes significant pain. It is important to remember that you are not alone and that embarrassment should never stop you from getting the help you need to treat your piles. From dietary changes and lifestyle adjustments to effective natural remedies, we discuss ...
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  Diabetes. Heart Attacks. Strokes. Cancer. What’s the connection 07.03.2025 41мин

  In this podcast we unpack the concept of oxidative stress and its massive role in chronic diseases. Dr. David Naude explains how free radicals damage our bodies and how antioxidants, particularly grape seed extracts like Oxiprovin, can help protect against this damage. The discussion covers the science behind oxidative stress, the benefits of balanced antioxidants, and how incorporating Oxiprovin into our daily routine supports overall health and prevents common non-communicable d...
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  Living with IBS: Expert Insights and Practical Solutions 11.12.2024 35мин

  Join Dr David Naude and host Estie Schreiber as they discuss the complexities of irritable bowel syndrome (IBS). Learn about diagnosing IBS, common triggers, and effective management strategies. From understanding the gut-brain connection to exploring dietary considerations and natural remedies, this episode offers valuable insights for anyone struggling with IBS symptoms. Explore the role of stress, gut microbiome health, and personalised approaches to finding relief. If you're dealing with ...
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  Collagen decoded: The building blocks of health 25.11.2024 26мин

  From beauty buzzword to scientific spotlight, collagen has captured the world's attention. Is collagen just another health fad or a crucial component of wellness? Dr. David Naude and Estie Schreiber discuss what collagen really is, how our bodies produce it, and why it's essential for everything from skin elasticity to joint health. Listen to our latest podcast to discover the link between collagen and MSM, and learn how to maintain healthy connective tissue. Contact Living Naturally...
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  Shingles 05.09.2024 23мин

  Did you know that anyone who's had chickenpox, may develop shingles? They have a 1 in 3 chance of getting shingles! After you have had chickenpox, the virus doesn’t leave your body; instead, it lies dormant in your nervous system and it can reactivate years later, leading to shingles. Shingles mostly occurs in adults over 50 years of age but it can happen in younger patients, even children. The result is a painful rash that typically appears as a band of blisters on one side of the body...
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  Ulcers and Reflux 25.07.2024 40мин

  Do you have an ulcer? Or are you possibly suffering from heartburn, reflux or indigestion? Take a listen to discern between these conditions, understand the causes and risk factors, symptoms and possible treatments of each. There are simple lifestyle changes one can make, and supportive remedies to take, that can prevent these conditions from occurring. Contact Living Naturally Visit our website: www.livingnaturally.co.zaEmail: [email protected] our national call centre...
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  Antibiotic Misuse 07.05.2024 45мин

  Did you know: that we are getting to a point where the antibiotics that we have will no longer be as effective?that super bugs, which were mainly found in hospital environments, are now being seen in day-to-day primary practices.that the most common condition which antibiotics are prescribed for, is RTIs (Respiratory tract infections) Our team acknowledges that there is indeed a time and place for antibiotics and we cannot live without them, however there is a huge concern of over-prescr...
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  Vertigo 20.03.2024 34мин

  If you thought you knew what vertigo was all about, this podcast may make you reconsider. Vertigo is not a disease, it is a symptom, a feature that manifests in your body because of some other underlying condition. People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. We explain the 6 clearly defined types or causes of vertigo and the various treatments according to the causes. Learn about the significance of Bio-Strat...
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  Oxidative Stress - Part 01 13.02.2024 31мин

  In this 2-part podcast, Dr Dave & Estie help us to understand oxidative stress and the implications thereof, they also explain free radicals and the importance of antioxidants. Part 1 - Have you ever heard of oxidative stress? Oxidative stress is when something is breaking down in the body through the process of oxidation. It can happen anywhere in the body. Too much oxidation is harmful. The reason is due to the production of free radicals. These substances serve a pur...