Debt Rebel | ADHD Budgeting, Debt Payoff Tips, Family Finance

Epizode

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  Impulse Spending ADHD | Stop Shame, Start Pausing 18.08.2026 14min

  ADHD money decisions and impulse spending aren't willpower failures—they're about understanding your brain's wiring. In this episode, Jewlz reveals the neurobiology behind overspending, shares pause-before-purchase strategies proven for ADHD brains, and shows you how to spot your personal spending leaks without shame or deprivation. Discover the friction tactics and routines that help you stay confident in your financial choices.Send Jewlz a question on SpeakpipeLearn more about working with Jewlz The Budget NerdFollow Jewlz on Threads
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  ADHD-Friendly Car Buying | How to Budget & Avoid This Common Money Trap Spending | 130 11.08.2026 8min

  Can I afford this new car? How much are the monthly payments?A $22,000 used car can easily become a $30,000 decision once you factor in taxes, registration, insurance, fuel, maintenance, tires, brakes, and unexpected repairs.And if you're shopping for a car while managing ADHD, decision fatigue can make the whole process even harder. It's easy to focus on one number—the monthly payment—and overlook the bigger financial picture.In this episode, Jewlz The Budget Nerd breaks down the true cost of buying and owning a used car, including the hidden expenses that can derail your budget after you drive off the lot.You'll learn:Why asking "Can I afford the payment?" isn't enoughThe hidden costs you need to consider before buyingWhy stretching out a car loan can cost you moreWhy a pre-purchase inspection can save you thousandsHow to build a repair fund before buying the vehicleHow to determine whether a vehicle actually fits your family's budgetWhat Jewlz learned the hard way after buying more car than her family could comfortably affordBecause the goal isn't simply to find a reliable car. It's to find a car that fits your family's needs AND your financial goals.Before you shop, spend 15 minutes figuring out what the car will actually cost you—not just what it costs to buy it.And if you want help creating a complete plan before your next vehicle purchase, check out the Alliance Coaching Membership and the used-car workshop inside the membership.Follow Jewlz on Threads
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  Hidden Back-to-School Budget Traps | Raising Kids on a Budget| 129 04.08.2026 16min

  How can you support your ADHD child during back to school season without the added financial stress?Back-to-school budgeting often ignores the sneaky expenses that blow up family finances. From hidden sports fees to forgotten class supplies, impulse spending ADHD, and the dopamine-driven "school supply haul," we're breaking down what families actually forget—and giving you money management for families strategies to catch spending leaks before August hits. Jewlz shares practical ADHD-friendly tactics to plan realistically without shame.Key Takeaways✔ School expenses don't end after supply shopping.✔ ADHD tax expenses are predictable—even if the exact timing isn't.✔ Replacements are a budgeting category, not a personal failure.✔ Small savings buffers prevent big financial stress.If you're tired of feeling like every surprise expense throws your entire budget off track, grab my free ADHD-Friendly Paycheck Planner.Ready to upgrade your whole financial experience? The Alliance Coaching Membership is for you!Follow Jewlz on Threads
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  Your ADHD Money Management Style | Pick the Right Budget System 128 28.07.2026 13min

  ADHD money management doesn't have a one-size-fits-all solution—but your brain has a specific executive function style that works best with either digital trackers or cash envelopes. In this episode, Jewlz breaks down the real science behind why one budgeting system fails you while another sticks, and how to finally choose a method that matches YOUR neurodivergent wiring, not drains it. Discover which approach suits your dopamine needs, working memory, and attention span—then actually keep using it.Key TakeawaysThere is no universal best budgeting tool.Consistency matters more than complexity.Your budgeting system should match your habits.Choose a tool you'll use on difficult days.Your system can change as your life changes.ADHD brains thrive with simple, supportive routines—not perfection.Learn more about the Alliance Coaching Membership: https://www.jewlzthebudgetnerd.com/membershipFollow Jewlz The Budget Nerd on Threads: https://www.threads.com/@jewlzthebudgetnerd
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  Social Events Without Debt | ADHD Money Coach Guide | 127 21.07.2026 14min

  Stop saying yes to social events that sabotage your ADHD money management and debt payoff goals. Jewlz walks you through guilt-free scripts and boundary-setting strategies for girls' nights, birthday parties, and family events—so you can protect both your budget and your peace without sacrificing relationships. Learn the real words busy moms with ADHD actually need to say no.🎧 Work With Jewlz The Budget Nerd:Ready to stop living paycheck to paycheck and finally feel in control of your money?Whether you need personalized support, accountability, or a simple system that actually works with your ADHD brain, I've got you covered.💰 1:1 Private Coaching – Personalized coaching to help you create a plan, pay off debt, and build lasting financial confidence.🤝 Alliance Coaching Membership – Monthly coaching, community, and accountability to help you stay consistent.🛒 Grocery Reset Playbook – Learn how to cut your grocery bill without living on ramen.➡️ Learn more: https://www.jewlzthebudgetnerd.com/servicesFollow Jewlz on Threads: https://www.threads.com/@jewlzthebudgetnerd
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  Stop Feeling Shameful About Your Money | Financial Support for ADHD Brains 17.07.2026 1min

  Why is managing money with ADHD so challenging?How do I fix it?Why can't I stick to a budget?I've asked myself all those questions and many more. Pop in your earbuds and check out this award-winning podcast hosted by Julian Kohlbrand, better known as Jewlz The Budget Nerd. With my husband, I eliminated over $107k of debt even though I have a degree in Economics and "should know better". I specialize in helping ADHD financial planning because it's different than planning money for the neurotypical mind!Book Your Borrow My Brain Session: Book HereLearn More About The Alliance Coaching MembershipFollow Jewlz The Budget Nerd on Threads: https://www.threads.com/@jewlzthebudgetnerd
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  BONUS: Money Problems or Nervous System Problems? A Conversation with Katherine Connolly 16.07.2026 5min

  Sneak peek of a conversation I had on Somatics Tools for Neurodiverse Families podcast ,hosted by Katherine Connolly, recently that I think you might enjoy. Katherine Connolly is a Neuroaffirming Somatic Clinical Counsellor (RCC, CCC), Craniosacral Therapist, and founder of gloWithin™. As a ND mom raising a ND family, she has brought deep lived experience to supporting sensitive and ND families and individuals since 2011. Katherine’s work sits at the intersection of nervous system development, Adaptive Masking™ and Embodied Safety™, helping you raise safe, confident children.Full episode here: https://youtu.be/e6b8mfWhGPY?si=Af2B5jxbks-RopuGDownload Katie's free resource on What To Do When Nothing Works: https://glowithin.ca/parenting-neurodiverse-or-highly-sensitive-child Neuroaffirming clinical counselling, somatic clinical counselling, Katherine Connolly clinical counsellor
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  ADHD Money Problems | Catching Spending Leaks in Your Budget | 126 14.07.2026 9min

  You pay your bills. You aren't booking luxury vacations. You're not making huge purchases. So why does it feel like your money disappears every month?If you have ADHD, there's a good chance the problem isn't overspending—it's spending leaks. In this episode of Debt Rebel, we uncover the hidden habits, forgotten subscriptions, convenience purchases, and system breakdowns quietly draining your bank account. You'll learn how to identify these leaks, conduct a simple 15-minute money audit, and create ADHD-friendly systems that help you keep more of the money you earn.WHAT YOU WILL LEARN:[00:00] Why ADHD brains are more vulnerable to spending leaks[03:00] The most common hidden money drains affecting families[06:00] A simple 15-minute spending leak audit you can do today[10:00] How emotional spending and convenience spending impact your budget[13:00] ADHD-friendly systems to stop money leaks without feeling deprived[17:00] How to create lasting financial awareness and confidenceBook Your Borrow My Brain Session: ⁠Book Here⁠Learn More About The Alliance Coaching Membership: ⁠https://www.jewlzthebudgetnerd.com/membership⁠Follow Jewlz The Budget Nerd on Threads: ⁠https://www.threads.com/@jewlzthebudgetnerd
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  Poverty Mindset vs. Wealth Mindset | Teaching Family Finance Lesson to Your Kids | 125 09.07.2026 27min

  What if your poverty mindset is the real barrier to family finance success? Join Jewlz and guest Doug Jonson as they unpack how scarcity beliefs trap ADHD families—and share the exact money education shifts that rewired his relationship with debt and wealth. Discover practical family finance strategies that replace "never enough" thinking with sustainable, shame-free progress. Perfect for parents ready to model healthy money management for their kids.Connect with Doug Jonson at dougjonson@thrivent.com.Connect with Jewlz The Budget Nerd at jewlzthebudgetnerd.com
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  Teaching Kids Money Habits | Budget-Friendly Parenting Guide | 124 07.07.2026 18min

  Do you ever feel guilty telling your child "no" because of money?The truth is your kids don't need expensive childhoods—they need financially confident parents who teach healthy money habits through everyday moments.In this episode, Jewlz shares practical ways to raise kids on a budget while creating memories they'll actually remember.In This Episode You'll Learn:[00:00] Why raising kids on a budget isn't about deprivation[03:30] The family experiences children remember most[07:15] Budget-friendly parenting ideas that actually work[11:20] How thrift stores and buying used can save thousands[15:00] Teaching kids about grocery shopping and comparing prices[20:30] Better money language to use with your children[26:00] Age-appropriate ways to teach budgeting and saving[33:00] Why your children learn more from your actions than your words[37:00] How giving yourself grace teaches healthy money habitsConnect with JewlzReady to build a family budget that works in real life?Join the Alliance Coaching Membership:https://www.jewlzthebudgetnerd.com/membershipFollow Jewlz the Budget Nerd on Threads: https://www.threads.com/@jewlzthebudgetnerd
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  Beyond Debt Payoff | Rewiring Your Money Mindset with ADHD | 123 30.06.2026 15min

  You hit your debt payoff goal—now what? This episode tackles the money mindset shift from surviving to building wealth, especially for ADHD families. Many people stay stuck in scarcity mode even after becoming debt-free. Learn how to rewire the identity patterns, ADHD money management habits, and family finance systems that actually support wealth-building (not just payoff). Jewlz The Budget Nerd breaks down the psychological blocks and gives you the exact mindset reframes to make your financial freedom stick.Thank you for TWO great years on the show! We're just getting started!Book Your Borrow My Brain Session: Book HereLearn More About The Alliance Coaching Membership: https://www.jewlzthebudgetnerd.com/membershipFollow Jewlz The Budget Nerd on Threads: https://www.threads.com/@jewlzthebudgetnerd
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  Family Budgeting Systems | ADHD-Friendly Sinking Funds Guide 122 23.06.2026 15min

  Family budgeting for ADHD parents doesn't have to mean complex spreadsheets—sinking funds are your secret weapon for managing school fees, sports costs, and those "unexpected" expenses that happen every year. In this episode, Jewlz breaks down a simple, visual sinking fund system designed for the scatterbrained brain: how to set it up, track it without obsessing, and stop the guilt cycle when expenses pile up. Perfect for busy moms juggling multiple kids' activities and unpredictable costs.FREE Borrow My Brain Sessions: Book HereLearn more about working with Jewlz The Budget Nerd: https://www.jewlzthebudgetnerd.com/servicesLet's Hang Out on ThreadsFollow me: https://www.threads.com/@jewlzthebudgetnerd
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  Raising Kids on a Budget | Breaking the Debt Cycle With ADHD Parents | 121 16.06.2026 15min

  Your kids are watching how you handle money—and they're absorbing habits that will stick for life. On this episode of Debt Rebel Show, Jewlz The Budget Nerd shares the debt-free family finance behaviors that naturally teach kids about money without lectures or shame. Learn which money conversations your ADHD brain finds easiest, how to involve kids in raising kids on a budget, and the real-world modeling habits that actually change generational money patterns—all designed for busy parents doing their best.FREE Borrow My Brain Sessions: ⁠Book Here⁠Learn more about working with Jewlz The Budget Nerd: ⁠https://www.jewlzthebudgetnerd.com/⁠Follow Jewlz The Budget Nerd on Threads: @jewlzthebudgetnerdFull Show Notes: https://www.jewlzthebudgetnerd.com/blog/teaching-kids-about-money
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  ADHD Money Interview: Mitchell Jasper on Neurodivergent Finance | 120 11.06.2026 49min

  How do ADHD, money habits, relationships, and hyperfocus impact everyday life and financial success? In this episode of the Debt Rebel Podcast, Jewlz The Budget Nerd and Mitchell Jasper, co-founder of Hexeh, dive into the real-life challenges and strengths of living with ADHD, navigating marriage and parenting, building supportive systems, and creating sustainable financial habits that actually work.This honest and encouraging conversation explores ADHD beyond productivity hacks — including emotional regulation, communication struggles, hyperfocus, identity, family dynamics, gaming, financial organization, and the journey toward debt freedom. If you’ve ever felt misunderstood, overwhelmed by life transitions, or frustrated trying to force yourself into systems that don’t fit your brain, this episode will make you feel seen.You’ll hear practical insights on:ADHD and personal growthHow support systems change everythingTeamwork and communication in relationshipsNavigating financial organization as a familyHyperfocus, hobbies, and creative passionsValues-based decision makingParenting with humor and flexibilityBuilding healthy money habits during life transitionsEmotional regulation and shame with ADHDThe long-term journey toward debt freedomJewlz also shares relatable stories about marriage, parenting, gaming culture, authenticity, and why ADHD-friendly systems matter more than perfection. Whether you’re managing debt, learning to budget with ADHD, or simply trying to create a calmer home and financial life, this episode offers practical encouragement without shame.If you’re looking for realistic ADHD support, financial encouragement, and honest conversations about life, relationships, and money, this episode is for you.Topics covered:ADHD and money management, ADHD relationships, budgeting with ADHD, debt payoff journey, ADHD communication struggles, emotional regulation, hyperfocus, family finances, marriage and money, financial organization, parenting with ADHD, personal growth, financial habits, and values-based living.Download your free Hexeh game board at https://www.hexehgame.com/. Connect with Mitchell Jasper on Threads: https://www.threads.com/@mitchelljasper.coConnect with Jewlz The Budget Nerd for ADHD-friendly budgeting support, debt payoff resources, and financial coaching at jewlzthebudgetnerd.com
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  Emergency Fund 2.0: Surviving Back-to-Back Financial Shocks | Family Finance | 119 09.06.2026 12min

  When emergencies stack up, financial stress feels overwhelming—especially if you have ADHD and family finance responsibilities. In this episode, learn how to rebuild your family finance safety net after multiple hits, manage money without shame, and navigate ADHD money problems with practical strategies. We're ditching the "perfect emergency fund" myth and embracing what actually works for real families.Book your Borrow My Brain Session here:[Borrow My Brain Session]Learn more about working with Jewlz The Budget Nerd at jewlzthebudgetnerd.com
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  Emergency Fund Without Credit Cards | ADHD-Friendly Money Management | 118 02.06.2026 14min

  Emergency funds aren't just for disasters—they're your escape route from credit card debt when life surprises you. Join Jewlz as she breaks down the real ADHD-friendly budgeting system for building a "surprises fund," handling irregular expenses without shame, and protecting your money management progress. Perfect for busy moms who want peace of mind without perfect planning.Book your Borrow My Brain Session here:⁠[Borrow My Brain Session]⁠Learn more about working with Jewlz The Budget Nerd at ⁠jewlzthebudgetnerd.com
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  Money Mindset Matters More Than Budgeting | ADHD-Friendly Identity Work | 117 26.05.2026 16min

  Can ADHD and money mindset keep you stuck in debt even if you know how to budget? In this episode of the Debt Rebel Podcast, Jewlz The Budget Nerd breaks down the connection between ADHD, money mindset, shame, emotional spending, budgeting struggles, and financial behavior.If you’ve ever felt like you’re “bad with money,” constantly restarting your budget, avoiding your bank account, overspending for dopamine, or stuck in a cycle of debt and financial shame, this episode is for you. Jewlz shares her personal journey of paying off over $107,000 in debt despite having a degree in economics, and explains why your money mistakes are not your identity — they’re data.You’ll learn:How ADHD can impact budgeting and financial decision-makingWhy shame keeps people stuck financially longer than the mistake itselfCommon money mindset beliefs that sabotage progressHow emotional spending and avoidance behaviors developADHD-friendly budgeting strategies that reduce decision fatigueSimple systems to create financial consistency without perfectionWhy tiny financial wins build long-term confidenceHow to stop the “all-or-nothing” budgeting cycleWays to reframe negative money beliefs and build healthier financial habitsThis episode is packed with practical encouragement for parents, working moms, ADHD adults, and anyone trying to improve their personal finances without shame or restriction-heavy budgeting systems.If you’re ready to stop identifying with your overdraft fees, debt balance, or financial mistakes and start building sustainable money habits, hit play now.Topics covered:ADHD and money management, budgeting with ADHD, emotional spending, debt payoff motivation, financial mindset, personal finance for moms, budgeting tips, money shame, financial coaching, dopamine spending, zero-based budgeting, financial habits, ADHD-friendly budgeting systems, overcoming debt, and improving financial confidence.Connect with Jewlz The Budget Nerd and book a “Borrow My Brain” financial coaching session at Jewlz The Budget Nerd.🎧 Work With MeReady to stop living paycheck to paycheck and finally feel in control of your money?Whether you need personalized support, accountability, or a simple system that actually works with your ADHD brain, I've got you covered.💰 1:1 Private Coaching – Personalized coaching to help you create a plan, pay off debt, and build lasting financial confidence.🤝 Alliance Coaching Membership – Monthly coaching, community, and accountability to help you stay consistent.🛒 Grocery Reset Playbook – Learn how to cut your grocery bill without living on ramen.➡️ Learn more: https://www.jewlzthebudgetnerd.com/services Let's Hang Out on ThreadsFollow me: https://www.threads.com/@jewlzthebudgetnerd
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  Pay Off Debt With ADHD | The 14-Day Attack Plan | 116 19.05.2026 6min

  You've tried debt elimination before and lost momentum—not because you're broken, but because your plan was too slow for your ADHD brain. Jewlz breaks down why quick wins matter more than perfection, reveals the truth about visible progress and motivation, and gives you a 14-day attack plan to pick your smallest debt and actually see movement. This is money management for brains that need speed, not shame.🎧 Work With MeReady to stop living paycheck to paycheck and finally feel in control of your money?Whether you need personalized support, accountability, or a simple system that actually works with your ADHD brain, I've got you covered.💰 1:1 Private Coaching – Personalized coaching to help you create a plan, pay off debt, and build lasting financial confidence.🤝 Alliance Coaching Membership – Monthly coaching, community, and accountability to help you stay consistent.🛒 Grocery Reset Playbook – Learn how to cut your grocery bill without living on ramen.➡️ Learn more: ⁠https://www.jewlzthebudgetnerd.com/services⁠Grab Your Free ADHD-Friendly Paycheck PlannerIf payday comes and your money disappears before you know where it went, download my free ADHD-Friendly Paycheck Planner and give every dollar a job before you spend it.⁠https://www.jewlzthebudgetnerd.com/guide⁠Let's Hang Out on ThreadsFollow Jewlz on Threads: ⁠https://www.threads.com/@jewlzthebudgetnerd⁠Podcast Disclaimer:This podcast is intended for educational and informational purposes only. As a financial coach, I share insights, strategies, and tools to help you make more confident decisions with your money—but personal finance is personal. Your situation, priorities, and goals are unique, and what works for one person may not be the right fit for you.This content should not be considered financial, legal, or investment advice. I encourage you to seek guidance from a trusted financial professional who can understand your full financial picture and provide personalized recommendations.Additionally, while we may discuss topics related to stress, habits, and behavior, I am not a licensed medical or mental health professional. Any insights shared are based on personal experience and research and are not intended to diagnose, treat, or replace professional medical or psychological advice. Please consult a qualified healthcare provider for support in those areas.By listening to this podcast, you acknowledge that you are responsible for your own financial and personal decisions.
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  Budgeting with ADHD: Why Complex Systems Drain You (And What Works Instead) | 115 12.05.2026 7min

  Why does budgeting with ADHD feel impossible? It's not you—it's the system. In this episode, Jewlz breaks down why traditional budgets exhaust ADHD brains and reveals the simple budget for ADHD moms that actually sticks. Discover practical budgeting strategies designed for how your brain works, not against it. Perfect for busy moms tired of guilt and complexity.🎧 Work With MeReady to stop living paycheck to paycheck and finally feel in control of your money?Whether you need personalized support, accountability, or a simple system that actually works with your ADHD brain, I've got you covered.💰 1:1 Private Coaching – Personalized coaching to help you create a plan, pay off debt, and build lasting financial confidence.🤝 Alliance Coaching Membership – Monthly coaching, community, and accountability to help you stay consistent.🛒 Grocery Reset Playbook – Learn how to cut your grocery bill without living on ramen.➡️ Learn more: ⁠https://www.jewlzthebudgetnerd.com/services⁠Grab Your Free ADHD-Friendly Paycheck PlannerIf payday comes and your money disappears before you know where it went, download my free ADHD-Friendly Paycheck Planner and give every dollar a job before you spend it.⁠https://www.jewlzthebudgetnerd.com/guide⁠Let's Hang Out on ThreadsFollow Jewlz on Threads: ⁠https://www.threads.com/@jewlzthebudgetnerd⁠
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  Mental Exhaustion + Money Decisions: The Missing Link in ADHD Budgeting | 114 07.05.2026 9min

  You carry the mental load around family budgeting, bill reminders, and financial decisions—and it's draining your energy (and your bank account). In this episode, Jewlz unpacks the invisible emotional labor moms and caregivers take on in money management, why rest alone won't fix it, and how building simple financial systems creates real breathing room. Learn why financial decision fatigue is an ADHD issue, not a personal failure, and get a clear path to less overwhelm.Join the Summer Savings Challenge (Launching May 13, 2026): https://www.jewlzthebudgetnerd.com/maychallenge🎧 Work With MeReady to stop living paycheck to paycheck and finally feel in control of your money?Whether you need personalized support, accountability, or a simple system that actually works with your ADHD brain, I've got you covered.💰 1:1 Private Coaching – Personalized coaching to help you create a plan, pay off debt, and build lasting financial confidence.🤝 Alliance Coaching Membership – Monthly coaching, community, and accountability to help you stay consistent.🛒 Grocery Reset Playbook – Learn how to cut your grocery bill without living on ramen.➡️ Learn more: ⁠https://www.jewlzthebudgetnerd.com/services⁠Grab Your Free ADHD-Friendly Paycheck PlannerIf payday comes and your money disappears before you know where it went, download my free ADHD-Friendly Paycheck Planner and give every dollar a job before you spend it.⁠https://www.jewlzthebudgetnerd.com/guide⁠Let's Hang Out on ThreadsFollow Jewlz on Threads: ⁠https://www.threads.com/@jewlzthebudgetnerd⁠