A Dose of Health The Podcast

S3E16 24.06.2026 1ώ 19λ

S3E16

Money Is a Health Issue: Practical Money Habits for a Healthier Life With Lynet Kyalo 10.06.2026 1ώ 11λ

Your financial health IS your health.Money stress raises cortisol. It disrupts sleep. It strains relationships and fuels anxiety. And yet it's the one thing we never put on the wellness checklist.In this episode, we sit down with Lynet of FinancialFitbit for an honest, no-judgment conversation about what it actually means to be financially healthy. We break down the most common money traps people fall into, why most budgets fail, the difference between saving and investing, and the practical steps anyone can take to get their finances in order, no matter where they're starting from.We also get into the Kenyan reality: family obligations, chamas, M-Pesa habits, lifestyle inflation and the emotional side of money that nobody wants to talk about.Whether you feel completely overwhelmed by your finances or you're ready to take the next step, this one is for you.Listen in!How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Lynet: ⁨@TheFinancialFitbit⁩ Production by: ⁨@artlightstudios⁩ ⚠️ This content is for educational purposes only and does not constitute financial or medical advice. Always consult a qualified professional for guidance specific to your situation.#FinancialHealth #MoneyAndMentalHealth #PersonalFinanceKenya #FinancialLiteracy #GetYourBagRight #HealthEducation #MoneyHabits #FinancialWellness #InvestingInKenya #BudgetingTips #WomensFinance #ADoseOfHealth #FinancialStress #LearnOnSpotify

Vitiligo: Skin Health, Identity & Confidence With Zawadi & Dr. Njeri 03.06.2026 1ώ

Vitiligo is a visible and often misunderstood skin condition, but it is so much more than what you see on the surface. It's important to know that it is not contagious, it's not a hygiene issue, and for those who live with it, it is far from just a skin-deep experience.In this episode, we sit down with Dr. Njeri and my sissy Zawadi to break down what vitiligo actually is, why it happens and why so many myths still surround it. We get into treatment options, what realistic expectations look like and the part that doesn't always make it into medical conversations: the emotional weight of living in skin that the world has opinions about.Whether you have vitiligo, love someone who does, or simply want to understand it better, this conversation is for you.Listen in!How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcastConnect With Dr Njeri📱 Instagram: @nissi_njeriProduction by: ⁨@artlightstudios⁩ ⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#Vitiligo #SkinHealth #SkinDeep #AutoimmuneDisease #SkinCondition #MentalHealthAwareness #skinconfidence #SkinPositivity #HealthEducation #LearnOnSpotify #AdoseofHealth

Period Problems: When Normal Isn't Normal With Dr. Kendi Kiogora 27.05.2026 1ώ 2λ

Painful periods, heavy bleeding, irregular cycles - most of us have dismissed these symptoms for years with "That's just how it is. Every woman goes through it."This Menstrual Hygiene Day, we're joining the global conversation on what it truly means to be #TogetherForAPeriodFriendlyWorld, and that starts with knowing the difference between what's common and what's actually normal.Dr. Kiogora helps us break down the period problems too many of us have been taught to push through: heavy and prolonged bleeding, debilitating cramps, irregular cycles, severe PMS and PMDD, and the conditions often hiding behind these symptoms: fibroids, endometriosis, adenomyosis, and thyroid disorders.We also get into menstrual products (what we’re loving), navigating period symptoms at work, and how to advocate for yourself when your pain keeps getting minimised.A period-friendly world isn't just about access to products. It's about access to information.This one is for every woman who was told their pain is normal, to just cope. Listen in 🎧How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with our guest:📱 IG & Tiktok: @kiogora_kendiLinkedIn: Kendi KiogoraProduction by: ⁨@artlightstudios⁩ ⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#MenstrualHygieneDay #TogetherForAPeriodFriendlyWorld #PeriodProblems #Endometriosis #Fibroids #Adenomyosis #MenstrualHealth #WomensHealth #PeriodPain #HormoneHealth #HealthEducation #LearnOnSpotify #ADoseOfHealth

What Your Doctor Wishes You’d Say & How to Describe Your Symptoms Better | EP 44 20.05.2026 1ώ 15λ

Your doctor is not here to judge you. But they do need you to tell them the truth.In this episode, Dr. Merl and Dr. Mitch join us to pull back the curtain on what really happens inside a consultation room - why doctors ask so many questions, what they're actually listening for and what happens to your care when the full story doesn't come out.From "sijui naskia aje" to "nikona kifua", we break down the most common ways patients describe symptoms, why vague doesn't mean unimportant and the one simple 4-question framework that can completely change the quality of your next doctor's visit.That detail you almost didn't mention? That's usually the one that matters most.We also get into the honest truth about lying to your doctor - why people do it, what doctors can usually tell and how omitting information (even small things) can lead to wrong diagnoses, unnecessary tests and delayed care.Whether you've ever downplayed your pain, skipped mentioning the herbal supplements or said "I'm fine" when you really weren't, this episode is for you.Listen in!How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcastConnect with our guests:📱 Instagram: @3paedsinapod, @mitch_opProduction by ⁨@artlightstudios⁩ ⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#DoctorPatientRelationship #HealthEducation #MedicalAdvice #SymptomsExplained #HonestWithYourDoctor #KenyanHealthcare #ADoseOfHealth #LearnOnSpotify #DoctorTalk #PatientCare

Health Trends We're Liking & Not Liking in 2026 With Dr. Tayo | EP 43 13.05.2026 1ώ 4λ

Across physical health, mental wellbeing, lifestyle, technology, policy and community life, there are meaningful shifts happening and many of them deserve recognition.In this episode, we sit down with Dr. Tayo to talk about the shifts, trends and moments in health and medicine that we’re liking and not liking.This conversation highlights the progress we are seeing: more open conversations about mental health, more awareness around prevention, better integration of technology in care and a growing understanding that health is not just individual but social, economic and political. It's light, fun and packed with things you'll want to try, share and think about. Listen in🎧How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram,TikTok & LinkedIn: @adoseofhealththepodcastConnect with our guest:Instagram &Tiktok: @double.o__LinkedIn: Dr. Tayo OpakunleProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician for advice specific to your health.#HealthTrends #MedicalInnovation #MentalHealth #HealthAndWellness #PreventiveHealth #HealthTech #ADoseOfHealth #LearnOnSpotify #HealthTrends2026

I Wanted Glass Skin: How My Birth Control Gave Me A Blood Clot | Julie Nadupoi | EP 42 06.05.2026 1ώ 6λ

Not all leg pain is muscle strain, not all breathlessness is anxiety and not all blood clots announce themselves before they become life-threatening.This week we sit down with Julie Nadupoi, who started taking birth control for something as simple as wanting clearer skin. What followed was a brush with death that nobody warned her about.Her story opens up a conversation about two conditions that are far more common than most people realise: Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE).We break down what they are, how one can silently lead to the other, who is most at risk, and the early warning signs that are far too easy to dismiss.Julie brings this conversation to life through her own lived experience because sometimes the most powerful medical education doesn't come from a textbook.Whether you've had a clot, know someone who has, or simply want to understand your body and the risks that come with hormonal contraception, this one could save a life.Listen in 🎧In this episode:~ What DVT and PE actually are and why they're treated as emergencies~ The symptoms people miss until it's serious~ Who is most at risk and how to know if that includes you~ How clots are diagnosed and treated~ When to seek urgent care and what to watch for~ Everyday prevention and awarenessHow To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Julie:📱 Instagram & TikTok: @julienadupoiProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician for advice specific to your health.#BloodClots #PE #PulmonaryEmbolism #DeepVeinThrombosis DVT #HealthAwareness #ADoseOfHealth #LearnOnSpotify

The World of Medical Tourism: When Healthcare Becomes the Destination with Dr. Cynthia Waliuala 22.04.2026 1ώ 16λ

Getting on a plane used to mean a holiday. For a growing number of people, it now means getting the healthcare their own country couldn't provide.Medical tourism is becoming a mainstream option for patients seeking better costs, faster access, or more specialised care. But is it the right choice for you?In this episode, Dr. Cynthia walks us through what medical tourism really involves, common destinations and procedures, the benefits when it works well, and the risks people don't talk about enough, from continuity of care gaps to hidden costs and complications. We also explore Kenya's growing role as a regional healthcare hub and what ethical questions medical tourism raises for health systems across Africa.A practical, honest conversation to help you make informed, safe decisions about healthcare beyond borders.Listen in! 🎧How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcastConnect with Dr. Cynthia: 📱 Instagram: @cynthia_wali @claviahealthbysilksands @safarisbysilksands LinkedIn: @Dr. Cynthia Waliaulahttps://www.linkedin.com/in/dr-cynthia-waliaula/Production by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#MedicalTourism #HealthcareAbroad #GlobalHealth #AfricanHealthcare #KenyaHealthcare #MedicalTravel #HealthEducation #PatientEmpowerment #ADoseOfHealth

If That Runny Stomach Keeps Coming Back, It's Time To Ask Why: IBS/IBD With Dr. Edna & Dr. Samira 15.04.2026 53λ

How long have you been managing a runny stomach and calling it normal? That runny stomach that just won’t quit, the bloating, the urgency, the cramps - these are not just from food or stress. Your gut could be trying to tell you something else entirely.In this gut health follow-up episode, we get into the chronic side of diarrheal diseases, breaking down the difference between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). They share symptoms, but they are very different conditions with very different causes, diagnoses and treatments. And confusing the two can cost you years of proper care.In this episode:When diarrhoea stops being acute and becomes chronicIBS vs IBD: what's actually different and why it mattersSymptoms that overlap and red flags that don'tWhat triggers flares (and why stress isn't the cause)How diagnosis works - from stool tests to colonoscopyManaging life, work and mental health with a chronic gut conditionRed flags and complications to watch out forIf you've been managing gut symptoms for a while and still don't have answers, this episode could be your starting point.Listen in! 🎧Featuring: Dr. Edna Kamau (Gastroenterologist & Consultant) Dr. Samira Abdul (Medical Doctor & Head of Telehealth at My Dawa)How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with our guests:🔗 Book a telehealth consultation: mydawa.com🏥 Dr. Edna Kamau: Aga Khan University Hospital, 7th Floor, Suite 40Production by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#GutHealth #IBS #IBD #IrritableBowelSyndrome #InflammatoryBowelDisease #DigestiveHealth #ChronicIllness #HealthEducation #LearnOnYouTube #ADoseOfHealth

Speaking of Diarrhoea: Let’s Put Down the Imodium & Figure It Out First With Dr. Edna | EP 39 08.04.2026 42λ

Most of us have reached for Imodium at the first sign of diarrhoea. But stopping symptoms without understanding the cause can sometimes make things worse.In this episode, we sit down with Dr. Edna Kamau, an Enterologist, to break down what diarrhoeal disease actually is, what causes it and why dehydration remains the most dangerous complication, especially for children, older adults and people living with chronic illness.We unpack what counts as diarrhoea, the most common causes from infections to food and water safety to medications and conditions like thyroid disease and how to tell the difference between something you can manage at home and something that needs medical attention.Whether it happens occasionally or more often than you’d like, this conversation helps you understand what your body is doing before you try to intervene.Listen in 🎧How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Edna Kamau:LinkedIn: Dr. Edna KamauProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician for advice specific to your health.#Diarrhoea #GutHealth #DigestiveHealth #PublicHealth #FoodSafety #Probiotics #HealthEducation #ADoseOfHealth #HealthPodcast #LearnOnYouTube

Beyond the Hot Flashes: Let's Talk Perimenopause and Menopause With Dr. Muchiri | EP 38 25.03.2026 1ώ 8λ

Your period starts acting up. You're not sleeping. Your skin is dry, your mood is all over the place. Something has shifted, you just don't have the language for it yet.In this episode, we sit down with Dr. Muchiri an obstetrician, gynaecologist and hormone specialist, to talk about something far too many women are navigating alone: perimenopause and menopause.We break down what these transitions actually are (hint: menopause is just one day), what perimenopause looks like and why it's so often missed, the full-body impact of falling oestrogen, from your hair to your bones to your heart and what modern treatments like Menopausal Hormone Therapy (MHT, formerly HRT) actually involve.We also get into the uncomfortable truth about women's health research: how underfunded it is, how long change takes and why so many women are still being told to "just cope."Whether you're in your 30s wondering why your cycle has shifted, in your 40s and suspecting something is changing or simply want to understand your body better, this conversation is for you.Listen in 🎧How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Muchiri: Socials: @drdorcusmuchiri (Consultant OBGYN) @fillinghtegappodcast Website: https://drdorcusmuchiri.com/?fbclid=PARlRTSAQoh-pleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLHt0hdx9lGJg9EVLVYqsWlqxwm1Z_rwgHgEfOtp_wLv_XNfZSmn_4sL9xPg_aem_hKoyF7ZI27-Pvy8lKOTXJQProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician for advice specific to your health.#Menopause #Perimenopause #WomensHealth #HormoneHealth #MenopauseAwareness #HRT #MHT #OestrogenDeficiency #WomensHealthResearch #FertilityHealth #ADoseOfHealth #LearnOnYouTube #HealthPodcast #ObGyn

Is Your Thyroid Making You Sick? Symptoms, Causes & Treatment with Dr Carol Mithi | EP 37 18.03.2026 33λ

Your thyroid is a small, butterfly-shaped gland in your neck but don't let its size fool you. It controls your metabolism, energy levels, mood, weight, heart rate and more.In this episode, we break down everything you need to know about thyroid conditions, from hypothyroidism and hyperthyroidism to Hashimoto's and Graves' disease, including the symptoms most people ignore, why so many cases go undiagnosed and what to do if you suspect something is wrong.Whether you've been diagnosed, suspect something is off or simply want to understand how your thyroid affects your health, this video is for you.Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Caroline Mithii: Instagram: @dr_caroline.mithiTiktok: @dr.caroline.mithiLinkedIn: Dr Caroline MithiProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#ThyroidHealth #Hypothyroidism #Hyperthyroidism #Hashimotos #ThyroidDisease #HormoneHealth #WomensHealth #ChronicFatigue #AutoimmuneDisease #ThyroidAwareness #HealthEducation #ThyroidWarrior #InvisibleIllness #LearnOnSpotify

Are Glp-1s Really The Answer To Weight Loss? With Dr. Caroline Mithi & Lily Aiysha | EP 36 11.03.2026 39λ

Everyone is talking about Ozempic and weight loss injections but are we using them correctly?In this episode, Dr. Caroline Mithii, endocrinologist and obesity medicine specialist, and Lily Aiysha join us for an honest conversation about weight management, GLP-1 medications, and why obesity is now classified as a disease.We get into who actually qualifies for GLP-1s, the side effects nobody tells you about, why your weight keeps coming back after you stop the medication, and how conditions like PCOS, thyroid issues, and chronic stress could be the real reason you're struggling to lose weight.We also talk about what to fix before you even think about weight loss medication.Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Caroline Mithii: Instagram: @dr_caroline.mithiTiktok: @dr.caroline.mithiLinkedIn: Dr Caroline MithiConnect with Lily Aisha: Instagram & TikTok: @lily_aiyshaProduction by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#GLP1 #Ozempic #WeightLoss #PCOS #ObesityMedicine #WeightManagement #Semaglutide #HealthPodcast #AdoseOfHealth #WomensHealth

Before You Panic: What To Do In An Emergency With Dr. Benjamin Wachira 04.03.2026 57λ

Emergencies don't wait, but most of us have no idea what to do when one strikes.In this episode, Dr. Benjamin Wachira from Emergency Medicine Kenya Foundation (EMKF) joins us to break down everything you need to know about emergency response, from recognizing a real emergency to the first steps you should take before help arrives.We get into what actually counts as an emergency, the first responder landscape in Kenya, what to do at home for burns, bleeding, choking, loss of consciousness, and the common mistakes that cost people their lives. We also talk about EMKF, the incredible work they're doing to transform emergency care in Kenya, and how to practically prepare your home and family for the unexpected.If you've ever frozen in a crisis or wondered who to call, this episode is for you. Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Benjamin Wachira: LinkedIn: https://www.linkedin.com/in/benjaminwachira/Production by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information we recognise everyone's situation is unique. For advice specific to your health, always consult your physician.#EmergencyResponse #FirstAid #EMKF #EmergencyCare #HealthKenya #FirstResponders #AdoseOfHealth #HealthPodcast #EmergencyPreparedness

The H.Pylori Scam: Why You Keep Getting That H.Pylori Diagnosis with Lily Ayisha | EP 34 25.02.2026 58λ

H. pylori is one of the most commonly diagnosed gut infections. So why are so many people still getting misdiagnosed, mistreated, and left with more questions than answers?In this episode, Lily Aiysha is back this time sharing her personal H. pylori experience, from symptoms and diagnosis to treatment and recurrence.We also get into the H. pylori scam conversation, foods to avoid, warning signs you shouldn't ignore like blood in vomit and stool, and how H. pylori connects to ulcers, UTIs, and cancer.If you've ever dealt with gut issues and felt like you weren't getting the full picture, this one is for you. Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Lily Aiysha:Instagram & TikTok: @lily_aiyshaProduction by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#HPylori #gastritis #guthealth #stomachpain #patientstory #digestivehealth #healthpodcast #adoseofhealth

Dr. Lynn on Healthy Kids, School Term Survival and How Her Gertrude's Campaign Came Together 18.02.2026 52λ

The school term is in full swing, but is your child's health keeping up? We sit down with Dr. Lynn for a practical, no-panic conversation covering everything parents need to know this term, from why kids catch every bug going around to simple routines that actually make a difference. We also get into the emotional side of school life, anxiety, transitions and how to spot when your child needs extra support. And if you've seen her back-to-school campaign with ‪@GertrudesChildrensHospital‬ Dr. Lynn takes us behind the scenes on the script, the visuals and what's coming next.How To Reach Us: Email: sifahope93@gmail.com Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Lynn:Instagram & TikTok: @mindfencemd Production by: @artlight_studios

Cervical Cancer: Prevention That Works! | With Dr. Millicent Masinde | EP 32 11.02.2026 1ώ 6λ

Cervical cancer is one of the most preventable cancers, so why are we still losing so many women to it?Our host Dr. Hope Simiyu and guest Dr. Millicent Masinde, a gynecologic oncologist, break down everything you need to know about cervical cancer.We're tackling the big questions: Why does the HPV vaccine still scare people? What's the difference between a Pap smear and an HPV test? And why are fear, stigma, and misinformation still keeping women from life-saving screenings?We walk you through the realities of cervical cancer treatment, its impact on women's lives, and the importance of catching it early—or better yet, preventing it altogether. We also explore what countries like Australia, Rwanda, Eswatini and Sweden are doing differently, and Kenya's progress on WHO's 90-70-90 initiative.If you've ever had questions about Pap smears, HPV tests, or the vaccine or if you've heard conflicting information and don't know what to believe, this one is for you.Listen in!How To Reach Us:Email: sifahope93@gmail.comInstagram & TikTok: @adoseofhealththepodcastConnect with Dr. Millicent Masinde:LinkedIn: @Millicent Masinde(https://www.linkedin.com/in/millicent-masinde-1412867a/)Production by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#cervicalcancerprevention #HPV #womenshealth #cancerscreening #HPVvaccine #gynecology #healthawareness #healthpodcast #adoseofhealth #preventivehealth #globalhealth #Kenya #WHO909070 #chanjohuokoamaisha

Reset, Reflect, Recharge: A Year-End Conversation on Mental Wellness With Rubie Miseda | E31 03.12.2025 58λ

She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to embracing self-care as a non-negotiable, this episode is your guide to finishing the year with clarity and purpose.Whether you're celebrating wins or healing from setbacks, this conversation will help you reset and recharge. Tune in!Reach us @:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastReach Rubie Miseda @:Website: info@africajipendewellness.comInstagram: @jipendewellnessProduction by: @artlight_studios

Redefining Living Positively: A candid conversation on World AIDS Day, U=U, Stigma and More | E30 26.11.2025 1ώ 5λ

In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like. We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation that persist, and celebrate the advocacy keeping progress alive. If you're living with HIV, supporting someone who is, or simply want to be better informed and more compassionate, this episode is essential listening.How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastConnect with our guest:Instagram: @laurathuoTiktok: @sheshiiithuoProduction by: @artlight_studios#WorldAIDSDay #HIV #UequalsU #LivingPositively #HIVAwareness #EndStigma #HIVTreatment #podcast #adoseofhealth #December1st #HIVAdvocacy #BreakTheStigma #UndetectableUntransmittable #whofides #unaids

A Complete Guide to Men's Health: Prostate Cancer, Sexual health, Fertility, Mental wellness & beyond with Dr. Mararo | E29 19.11.2025 1ώ

Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.This episode is about breaking the silence and getting real about what it takes for men to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you.How To Reach Us:Email: sifahope93@gmail.com Instagram & Tiktok: @adoseofhealththepodcastConnect with Dr. Mararo: Instagram: dr_muigai_mararoTiktok: theurologist1Production by: @artlight_studios#menshealth #menshealthmonth #prostatecancer #mensmentalhealth #menswellness #healthcare #preventivehealth #podcast #adoseofhealth #drmararo #healthawareness #mensphysicalhealth