The Anxiety Dr. Podcast

Επεισόδια

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  #238 Anticipatory Anxiety: Stop Living It When It's Not Happening 13.08.2026 16λ

  Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa
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  #237 10 Things I've Told My Patients That Help Them Recover From Anxiety 06.08.2026 17λ

  After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this episode, I'm sharing 10 of the most powerful reminders I give my patients - from why you won't die or go crazy from anxiety, to understanding intrusive thoughts, learning to trust yourself instead of your "safe places,: and how changing what you visualize can transform your recovery.If you enjoyed this episode and others, please subscribe, leave a review, and share it with someone who could use a little hope today.Schedule an appointment with Dr. Lisa Join our Group Program
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  #236 The Anxiety Habits You Don't Even Notice Anymore 29.07.2026 12λ

  Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the group, but want one-on-one sessions with Dr. Lisa? Schedule your appointment today
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  #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself 23.07.2026 18λ

  Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfort, or if we're somehow different from everyone else. This hinders our recovery. Preventing us from feeling safe. Let's explore this and how to start trusting ourselves again.Join the waitlist for our 90-day anxiety reset. Make an appointment with Dr. lisa for a one-on-one session
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  #234 Why Anxiety Makes You Fear Even the Simplest Things 16.07.2026 13λ

  Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to fear next.Join Dr. Lisa as we explore why anxiety slowly convinces us that we're unsafe, causing us to question our bodies, our minds, and our future. You'll learn why recovery isn't about never feeling anxious again - it's about learning to trust yourself again.Tune In.Schedule an appointment with Dr. LisaJoin the waitlist for our 90-Day Anxiety Recovery Program
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  #233 How Do I Listen to Anxiety All Day Without Getting Triggered? 10.07.2026 13λ

  One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear.In this episode, I'm sharing why other people's anxiety no longer becomes my anxiety, what healthy emotional boundaries look like, and how learning to trust your brain and body changes everything. Because the goal isn't to avoid conversations about anxiety. The goal is to reach a place where they no longer feel threatening. Make an Appointment with Dr. LisaJoin the wait list for our 90 Day Recovery Challenge
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  #232 What People Who Recover From Anxiety Do Differently 02.07.2026 17λ

  Why do some people recover from anxiety while others stay stuck?Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.Ready to get beyond information and start creating real change?Join the waitlist for our upcoming 90-Day Anxiety Recovery, a step by step experience designed to help you break free from the anxiety cycle. Be the first to hear the updates.Join the WaitlistJoin VIP Membership
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  #231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT) 19.06.2026 10λ

  You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month for live coaching, support,and accountability.July 25-26 5pm CST / 3 pm PST / 6 pm estJOIN NOW For discounted Price
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  #230 7 Things You Should Know About Anxiety Recovery 12.06.2026 10λ

  Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa
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  #229 Are You Preparing or Worrying? The Mistake Anxious People Make 05.06.2026 9λ

  Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultationBook a Session with Dr. Lisa
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  #228 The Real Reason Anxiety turns into Panic 28.05.2026 11λ

  Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session
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  #227 One of the best tips I will ever give you 15.05.2026 3λ

  One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa
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  The 3 H's That Could Be Triggering Your Anxiety 06.05.2026 11λ

  If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.Schedule an appointment with Dr. LisaOr Join our VIP Group Membership
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  #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling 29.04.2026 12λ

  Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa
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  #224 Reasons Why Your Anxiety might not be Going Away 22.04.2026 16λ

  If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.TAD Reset Method ProgramOr Join MembershipBook a free 15 min consultation
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  #223 You're Already Doing the Work..But maybe in the Wrong Direction 15.04.2026 11λ

  What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.So you're already putting in the work.The key is redirecting what you're already doing.I'll help you, listen in.The free webinar has passed, but you can schedule an appointment with Dr. Lisa
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  #222 What I Wish I Had Known at the Beginning of My Anxiety Journey 08.04.2026 12λ

  I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.The Roadmap to Recovery Webinar has passed but you can Schedule a session with Dr. Lisa
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  #221 Why You're Still Anxious After Years of Talk Therapy 01.04.2026 15λ

  I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you. Let's break it down.Our Free Roadmap to Recovery has passed, but you can Schedule a private session with Dr. LisaJoin our virtual group membership
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  #220 This Feels Weird... But It Works (Rewiring Your Brain) 27.03.2026 11λ

  Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.Let's Learn why it's important and how it shifts the brain.Our free webinar has passed, but you can Schedule an appointment with Dr. Lisa
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  #219 You Finally Feel Calm...So Why Does It Feel Weird? 19.03.2026 13λ

  If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.Join our VIP Group Membership orSet up an Individual Session with Dr. Lisa