MacroHabits Podcast

Επεισόδια

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  Why Carbs Matter, Eliminating Brain Fog, & All Things Brain Health with Expert Angie Noack 14.08.2026 1ώ 2λ

  This was such a fun episode with the brain guru Angie Noack! She shares her story of her brain injury, how she’s changed her life, and how she’s helped change so many others through brain mapping, neurofeedback, & lifestyle changes for optimal brain health. Mention “MACROHABITS” for $100 your brain scan!! Everything we talked about is linked down below.
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  SOLO! Life Update, I’m Moving?, Story Submissions, & More 07.08.2026 1ώ 1λ

  TGIF GIRLS!! I love these solo episodes. I feel like I’m on FaceTime with you guys just catching up!! I’ve got some major life updates for you guys and story submission breakdowns!! Thank you so much for being here and for the continued support with the pod 😘 any links I mentioned are down below! If you’re interested in 1:1 coaching- we’re booking out for August and September. Fill out the form below :)
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  Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine? 31.07.2026 1ώ 6λ

  In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!
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  SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc 24.07.2026 50λ

  TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!
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  The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic 17.07.2026 1ώ 2λ

  HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼
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  Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress 10.07.2026 50λ

  TGIF GALS! This week I’m recapping my trip to Nantucket, sharing a digestion hack that’s been a game changer lately, and sharing how I travel without coming home feeling like I have to “start over.” For custom macro splits and 1:1 coaching fill out the link on my website or in my bio :)
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  SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A 03.07.2026 58λ

  TGIF 😘 I love these solo podcast episodes because it truly feels like I’m chatting with my besties. Thank you guys for listening and being apart of this community I love so much!! We’re diving into my latest InBody scan results and what’s actually changed with my body composition, muscle mass, and overall goals. I’m also sharing updates on the new peptides I’m trying, why I decided to make changes, and what I’m hoping to get out of them. And of course, we’re wrapping things up with a mini Q&A covering some of your questions on fat loss, health, supplements, workouts, and everything in between.
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  Major Life Updates… & Advice Column Submissions w/ LEXANNAH 26.06.2026 1ώ 8λ
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  Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay 19.06.2026 1ώ 19λ
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  Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina 12.06.2026 1ώ 16λ
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  Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results) 05.06.2026 48λ
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  Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos 29.05.2026 1ώ 11λ
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  Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery… 22.05.2026 1ώ 8λ
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  Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A 15.05.2026 1ώ 13λ
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  Ep.31 - Inside the Mind of an Olympian with Annie Kunz 08.05.2026 1ώ 9λ
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  Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split 01.05.2026 49λ
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  Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀 24.04.2026 59λ
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  Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey 17.04.2026 1ώ 18λ
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  Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼 10.04.2026 49λ
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  Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting 03.04.2026 1ώ 4λ