Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)

Επεισόδια

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  How to Reframe Thoughts Without Feeling Like It's a Lie 18.08.2026 11λ

  Here's how AI summarized this episode for me: Julia shares insights on how working moms can prioritize effectively and reframe beliefs by discussing the importance of essentialism and a practical tools she calls the 6/10 Reframe to get more "on board" with thinking differently 🍋 Apply for my 1:1 private coaching program: HERE 🌴 Sign up for the SHIFT TO SHED masterclass HERE (PS. I renamed this class FYI... it was formerly Update Your Belief SysteM & Lose the Weight for Good ...
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  *SPECIAL ACCESS* EP7: The Real Reason You Haven't Quieted Your Mind Yet (Hint: It's Not a Willpower Problem) 18.08.2026 13λ

  I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here. TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣ Episode 7: The fear I almost didn't...
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  *SPECIAL ACCESS* EP6: 7 Textbook Signs Your Beliefs Are Sabotaging Your Weight Loss: The Audit 17.08.2026 8λ

  I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here. TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣ Episode 6: A self-audit you can run...
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  [CLIENT STORY] She overcame all-or-nothing thinking in less than 12 weeks *bonus episode* 16.08.2026 21λ

  In this episode, I sit down with my client Katie — a busy mom of 2, working full-time, 9 months PP — right after we wrapped up 12 weeks of 1:1 coaching. Katie didn't just change what she ate — she changed the thoughts underneath the eating, and the habits followed. The belief that had to go first: all-or-nothing thinking Katie came in as a self-described "all or nothing" thinker — if she couldn't do a plan perfectly, it wasn't worth doing at all. She'd tried a macro-coaching appro...
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  *SPECIAL ACCESS* EP5: Tricking your brain to WANT the healthy habits is actually the secret 16.08.2026 11λ

  I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here. TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣ Episode 5: How to stop fighting you...
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  *SPECIAL ACCESS* EP4: Eating More to Eat Less (but the how might surprise you) 15.08.2026 13λ

  I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here. TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣ Episode 4: Why hitting your macros ...
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  *SPECIAL ACCESS* EP3: 40 lbs Down Because of a New Belief Operating System 14.08.2026 7λ

  I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here. TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣ Episode 3: A client's story to show...
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  *SPECIAL ACCESS* EP2: How Rewiring My Beliefs Helped Me Lose 15 lbs after Gaining the COVID 10 13.08.2026 12λ

  I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here. TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣ Episode 2: I open up about how I us...
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  *SPECIAL ACCESS* EP.1: The Reason You Can't Lose Weight & Proof You Can Run a 4 Minute Mile 12.08.2026 10λ

  I'm opening up a private series I originally built just for my community — The Overthinking Girl's Guide to Weight Loss. It's 7 short episodes, one dropping each day over the next 7 days, all about the mental loop that keeps smart, capable women stuck in the same weight loss cycle. This isn't part of the regular show — it's a limited pop-up series, so catch it while it's here. TLDR: A quiet mind is something that no willpower hack can replace.⁣⁣ Episode 1: Your results aren't limi...
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  Brainwashing Myself into Having a Better Monday 11.08.2026 9λ

  I'M BACK!!! We're doing it messy over here (yup, my daughter's grunts are featured in this recording lol) Because action > perfection sometimes. Here's how AI summarized this episode for me: Julia shares her personal journey of overcoming frustration and negative self-talk to embrace a mindset of intentionality and hope. She discusses practical steps to manage her mood, beliefs, and actions to create positive change, especially for postpartum women, working moms and recov...
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  S3, E27: Are sweets really ever necessary in your diet? 19.05.2026 8λ

  Are sweets necessary? Maybe not for survival... but what about for a healthy relationship with food? In this episode, Julia explores how labeling foods as “unnecessary” can quietly create shame, scarcity, and obsession around eating. Through a real client coaching moment, she invites you to rethink what “necessary” actually means and whether allowing fun foods might be an essential part of feeling balanced, satisfied, and free around food. 🍋 Apply for my 1:1 private coaching program: HE...
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  S3, E26: I'm a 75 Hard Hater... And I'm Doing It Anyway (Sorta) 12.05.2026 27λ

  Julia is talking all about her postpartum “75 Rebuild.” After deciding traditional 75 Hard doesn’t fit her definition of sustainable health, Julia created her own version: realistic habits, flexible structure, and goals that actually make sense for this season of life. She shares: Why she’s focusing on gaining muscle instead of losing weightHow she built a challenge around consistency instead of perfectionThe problem with extreme “all or nothing” health plansHow curiosity, mindfulness, and sm...
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  S3, E25: How Courtney Transformed Her Health, Tackled Emotional Eating, and Lost 12 lbs in 2025 (Client Story) 28.04.2026 44λ

  With the Eat More With Julia Mother’s Day Giveaway running April 28–May 4, 2026 (winner will be announced May 10), it felt like the perfect time to bring back this incredible episode as a re-air: After gaining 50 lbs in a short period of time and facing a bout of depression, Courtney struggled with where to start in her health journey. She desired weight loss in the long run, but more than anything, she first wanted to feel so confident in her health habits and relationship to food as someon...
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  S3, E24: Running and weight loss are a terrible combo & here's why with Chelsea Schmidt (GUEST) 21.04.2026 42λ

  If you’ve ever thought, “I should start running to lose weight,” this episode is for you. Today, I’m joined by nutrition coach and runner Chelsea Schmidt to talk about the messy middle of trying to balance running and weight loss and why so many women end up feeling stuck, exhausted, or constantly hungry instead. We get into the beliefs most people don’t question, the patterns that quietly backfire, and the small shifts that can completely change how running feels in your body. This isn’t a...
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  S3, E23: How to stop making dieting your personality (ROOTED METHOD TAKEOVER, WEEK 13) 14.04.2026 15λ

  What happens when weight loss stops being the main character of your life? In this final installment of the Rooted Method Takeover, we’re diving into how to stop making dieting your personality and start living like the healthy person you’ve been working toward all along. If you’ve ever felt stuck chasing the scale, obsessing over progress, or wondering “what now?” after weight loss, this episode is your roadmap to transitioning into a sustainable, fulfilling lifestyle. This episode is about ...
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  S3, E22: The missing ingredient to get and STAY motivated (ROOTED METHOD TAKEOVER, WEEK 12) 07.04.2026 12λ

  The Rooted Method Takeover continues with uncovering the missing ingredient when it comes to not just getting motivated but actually staying motivated. Because if you’ve ever felt stuck in the cycle of start strong → lose steam → start over you’re not the problem… you’re just missing a key piece. This conversation will shift the way you think about motivation, consistency, and the choices you make on a daily basis especially on the days you don’t feel like showing up. Inside, we e...
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  S3, E21: Avoiding setbacks is setting you back (ROOTED METHOD TAKEOVER, WEEK 11) 31.03.2026 15λ

  In week 11 of the Rooted Method Takeover, Julia is flipping the script on setbacks because spoiler alert: they’re not the problem. If you’ve ever felt like one “bad day” means you’ve completely fallen off track, this conversation is your reminder that progress was never supposed to be perfect. We’re talking about: why regression is actually part of the process (yep, even for the most “disciplined” people) how to spot the signs that a setback might be coming what to do instead of hitting...
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  S3, E20: Is emotional eating the reason you can’t stick to a diet? (ROOTED METHOD TAKEOVER, WEEK 10) 24.03.2026 14λ

  Welcome to Week 10 of the Rooted Method Takeover where Julia dives into one of the most common (and misunderstood) challenges in any health journey: emotional eating. If you’ve ever felt like you “know what to do” with food but still can’t seem to stay consistent, this episode is for you. Because the issue might not be your meal plan, your macros, or your willpower. It might be how you’re using food to cope. In this episode, Julia breaks down her 5-step awareness and action framework to help ...
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  S3, E19: How to plan so that you actually STICK to the plan (ROOTED METHOD TAKEOVER, WEEK 9) 17.03.2026 12λ

  In week nine of the Rooted Method Takeover, Julia introduces a shift that changes the way you think about planning altogether. Because the real problem usually isn’t motivation, willpower, or even knowledge. It’s something much more subtle that most people never learn to look for. This episode marks the beginning of Phase 3: Healthy Person Integration, where the focus moves beyond what to do and into how to actually make those choices work inside your real life. The messy life. The unpredicta...
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  S3, E18: What's missing from your weight loss journey if you're always losing momentum after a fresh start with Shay Gottsacker (GUEST) 10.03.2026 46λ

  Why does weight loss feel easy to start… but so hard to sustain? In this episode, Julia chats with nutrition and mindset coach Shay Gottsacker to unpack what’s often missing from weight loss journeys when motivation fades after a fresh start. Together, they explore why willpower and quick bursts of motivation aren’t enough for lasting change and how identity transformation is the key to building consistency that actually sticks. Instead of constantly restarting, Shay shares how shifting the w...