Ride and Thrive

Cycling News | Girmay wins in Spain | Are Trek Struggling Financially? 06.02.2026 13min

Round-up of the opening stages of the Volta Comunitat Valenciana · Biniam Girmay strikes first in Spain Dream win for NSN, went to the front 250m out having followed on the wheel of Ben Turner (Ineos)and managed to hold off Arne Marit from Red Bull Bora Hansgrohe · Misery for Mads Pederson…in Spain Lidl-Trek rider crashed on Stage 1, taken to hospital, Fractured left wrist and right collar bone he was due to undertake several classics including E3 Saxo and Milan San Remo which are now in doubt. · Remco wins a TT again. Though it was very windy, the organisers decided to neutralise the GC standings which meant the time wouldn’t count to the overall…this meant some riders decided to use it as a recovery day….Remco didn’t and powered home in a time of 20:12 sec, 8 seconds ahead of teammate alexander Vlasov with Mathias Vacek (Lidl Trek) in 3rd INEOS ditch the off-white shorts….for nowTrek are the latest company to report losses and are considering lay offs Recent reports indicate that major bike brands experiencing losses, insolvency, or financial stress include: Endura, GT, Brompton, Deviate Cycles, Kona Bikes, Trek, Cannondale, Rapha, Stages Cycling, Giant, and ENVEIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Cycling News | Jonas Vingegaard's Angry Confrontation as Amateur Follows him Down Descent 01.02.2026 20min

A dramatic week in pro cycling sees Jonas Vingegaard’s training crash in Spain raising fresh concerns ahead of the 2026 season, while outdoor retailer Alpkit enters administration, sending shockwaves through the UK adventure community.Meanwhile, UAE Team Emirates’ woes continue as the squad faces mounting performance and injury setbacks. Attention also turns to the 2026 Tour de France wild card picks, with speculation intensifying around ProTeams battling for selection.This roundup covers the latest WorldTour news, team updates, rider injuries, financial turbulence in the outdoor industry, and early predictions for Tour de France 2026 invitations.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Tour Down Under Drama, Van Rysel FTP 2, Pidcock’s 2026 Plans & Leadville’s Drop‑Bar Ban 25.01.2026 14min

A huge week in cycling: The Tour Down Under delivers crashes, chaos and a standout GC battle.Van Rysel reveals its radical new FTP 2 concept bike,Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with its decision to ban drop‑bar mountain bikes. We break down the racing, the tech, and the debate shaping the sport right now#CyclingNews #ProCycling #WorldTour #BikeRacing #CyclingPodcast #TourDownUnder #TDU2026 #JayVine #UAETeamEmirates #AussieCycling #VanRysel #FTP2 #BikeTech #CyclingTech #FutureOfCycling #CyclingLife #RideEveryDay #BikeCommunity #TwoWheelsGoodIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Tour de France 2027 Starts in the UK — And Visma’s Plans for 2026 18.01.2026 11min

The Tour de France is coming back to Britain — and not just for a cameo. In 2027, the UK will host the Grand Départ across Scotland, England, and Wales, marking one of the most ambitious openings in Tour history. In this episode, we break down the full route, the cultural impact, and why this matters for British cycling.Then we shift gears into Visma Lease a Bike’s bold 2026 strategy: Jonas Vingegaard targeting a Giro–Tour double, Wout van Aert chasing a Monument and Tour stages, and the rise of young British talent Matthew Brennan. We explore what this means for the WorldTour, the GC landscape, and the rivalry shaping modern cycling.We finally dive into the decision of Rapha shutting five of their clubhouses and the message that has sent through the cycling community.If you’re into cycling culture, performance, strategy, and the future of the sport, this episode is for you. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Cycling News | Yates Retires | Van Aerts Misery | Gees Delight 09.01.2026 10min

This week's Cycling news round-up includes;News on Simon Yates shock retirement announcement, Jonas Vingegaard's Giro ambitions, Wout Van Aerts ' disastrous cyclocross season, and Derek Gee finally finds a home with Lidl-Trek.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

The Transfer Rumour Thats Just Became Real 01.01.2026 10min

We start with the headline story: the transfer rumour that just became real. Oscar Onley has officially left Picnic‑PostNL and is set to join INEOS Grenadiers after a major contract buyout — a move that reshapes the British team’s future and signals a new era of big‑money transfers in the WorldTour.We also break down the newly revealed La Vuelta route, looking at the key mountain stages, GC flashpoints, and what the course design tells us about how the race might unfold.Next up: new kits. INEOS and Lidl‑Trek have both dropped fresh designs for the upcoming season — we look at the colours, the tech, and the early fan reactions.And finally, we check in on Mathieu van der Poel’s cyclocross dominance. His form, his rivals, and what this run means heading into the spring classics.If you ride, race, or just love staying plugged into the pro peloton, this episode has everything you need.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Cycling News: Pogacar’s Classics Push & Onley Transfer Rumours 15.12.2025 10min

This week’s cycling news roundup dives into the biggest stories shaping the road to 2026.Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon CMA CGM outline bold ambitions for the 2026 season, and Tadej Pogacar confirms he’ll prioritise the Spring Classics before another Tour de France campaign.Fast, clear, and packed with context — perfect for listeners who want the essential pro cycling updates in one hit.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Winter Cycling Training: 6 Wins to Boost Fitness, Health & Performance 12.12.2025 16min

Winter isn’t downtime—it’s your secret weapon. In this Ride & Thrive episode, David shares 6 proven strategies cyclists can use to improve fitness, health, and performance during the off-season.Discover how pro cyclists train in winter and how you can adapt their methods to your own routine.We’ll cover:• Setting clear cycling goals for the season• Strength training for cyclists (kettlebells, core, gym work)• Cross training options like running, swimming, and hiking• Why a physical check-up matters for performance and longevity• Nutrition and recovery strategies to fuel smarter and rest deeper• Skill and technique drills to refine cadence and pedal stroke indoorsWhether you’re a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Pro Cycling Shakeup | New Teams, New Routes, New Drama 07.12.2025 7min

Welcome to this week's cycling news roundup, covering all the latest in cycling this week.We discuss NSN Cycling's big signing and the route for the 2026 Giro d'Italia.Plus, hear about Scott Bikes' return to racing and the unusual sighting of Soudal Quick-step in kiltsIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Cycling news: Geraint Thomas Gets a New Job! 28.11.2025 14min

Stay ahead of the peloton with this week’s cycling news roundup.We cover Geraint Thomas’ surprising new job off the bike, the Bahrain Victorious–Merida partnership split, Wout van Aert’s reconnaissance ride on the Paris-Roubaix route, and the growing controversy around the Col de Séraanne in the Tour de France. Perfect for cycling fans who want insider updates, pro team shake-ups, and the latest Tour de France drama.#CyclingNews #ProCycling #TourDeFrance #ParisRoubaix #GeraintThomas #WoutVanAert #BahrainVictorious #Merida #CyclingPodcast #RoadCycling #rideandthrive #cyclingcommunity #ineosgrenadiers If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Cycling News: Froome’s Next Move, Kraftwerk’s Iconic Bike, Trek’s New Release 21.11.2025 11min

From the pro peloton to the auction house, this week’s Ride & Thrive cycling news podcast dives into three big stories. We explore what’s next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian Schneiders' legendary bike at auction, and Trek’s release of the Checkout—asking who it’s really designed for.Tune in for insights, culture, and gear talk that connect cycling’s past, present, and future.#CyclingNews #ChrisFroome #TrekCheckout #CyclingCulture #ProCycling #RideAndThrive #CyclingPodcast #BikeLife #cyclingcommunityIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Cycling News Update: What's next for Israel PremierTech? 16.11.2025 12min

This week on Ride & Thrive Cycling News, we dive into the latest shake-ups in the pro peloton and cycling policy.Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5.We look ahead to Jonas Vingegaard’s ambitious Giro d’Italia 2026 plans, and break down the UK government’s controversial decision to cap the Bike to Work scheme in the latest budget.Tune in for insider analysis, industry updates, and what these moves mean for riders, teams, and everyday cyclists.#CyclingNews #ProCycling #IsraelPremierTech #Pinarello #TeamQ365 #JonasVingegaard #Giro2026 #BikeToWork #CyclingPodcast #RideAndThrive #cyclingcommunityIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Cycling for Longevity | How to Ride Strong for Life 09.11.2025 55min

What if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts — all while pedaling through the Yorkshire countryside.Discover how movement, breath, and nature fuel resilience, and why cycling isn’t just a sport — it’s a lifestyle for thriving individuals. Whether you're chasing performance or presence, this episode offers practical insights and inspiration.Contact me directly for Personal Coaching#CyclingLongevity #RideAndThrive #CyclingForHealth #RideForLife #CyclingMotivation #TrainingForLongevity #CyclingMindset #CyclingOver40If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Cycling News Update | Why is Rapha leaving Pro Cycling? 02.11.2025 8min

A Cycling News round-up from the last week, including...An update on the ongoing battle of Garmin vs Strava App, plus.... Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world.#cyclingnews #cyclingupdates #cyclingcommunity #rideandthriveIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Tour de France 2026 Route | Hit or Miss? 27.10.2025 6min

The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.Facts & totalsDates: 4 July to 26 July 2026.Grand Départ: Barcelona, Spain. 21 stages. Total distance: ~3,333 km.Total climbing (vertical gain): ~54,000 m.Stage-type mix (from published summary):One Team Time Trial (TTT) to open.One (or minimal) Individual Time Trial (ITT).8 mountain stages with ~5 summit finishes.4 hilly stages (medium mountains/undulating)7 flat stages (sprinters’ domain).The decision to start with a team time trial is a bold one — the first such by the Tour since 1971 in that format. The route promises a “crescendo” built in: easier stages early in Spain, then progressively tougher terrain across the Pyrenees, Massif Central, Voges, Alps, then Alpe d’Huez double finish.The highest point of the race will be the climb of the Galibier (via Télégraphe etc) in the Alps.Sprinters will still get their chances, but the mid-to-late mountains may render some flat stages less predictable.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Reflections From the Road | Riding Through Yorkshire 24.10.2025 17min

This episode hits the road — literally!Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.Along the way, I meet wildlife, a train, and have coffee from a coffee bike!It’s a chatty ride-along full of energy, inspiration, and countryside vibes.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Winter Cycling Tips to Stay Warm, Safe, and Strong on Every Ride 18.10.2025 14min

As the temperature drops and the nights draw in, motivation can also drop — unless your gear works with the season, not against it.In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts.From base layers to windproof shells, gloves to thermal socks, you’ll learn how to stay warm, dry, and mobile without overheating or overcomplicating.Whether you're commuting, training, or just trying to stay consistent, this is your blueprint for cold-weather resilience.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

How to Get Your Cycling Motivation Back: Proven Mindset Tricks for Every Rider 17.10.2025 13min

We all hit the wall. That moment when the bike gathers dust, the gear feels heavy, and motivation slips through your fingers. In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. From mindset shifts to micro-habits, you'll learn how to reconnect with your purpose, rebuild momentum, and ride with renewed energy.Whether you're stuck in a rut or just need a spark, this one's for you.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Garmin Got Served: Strava’s Bold Legal Move 14.10.2025 5min

In a surprising twist for the fitness tech world, Strava has filed a lawsuit against Garmin, accusing the GPS titan of infringing on key patents and violating a long-standing partnership agreement. At the heart of the dispute? Two core features: segments and heatmaps — staples of Strava’s platform that let users compete on route sections and visualize popular training paths. Strava is now seeking a permanent injunction to block Garmin from selling fitness devices that use these contested features, including popular models like the Forerunner, Fenix, and Edge seriesIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Gravel Bikes Explained: Do You Really Need One for Your Rides? 14.10.2025 9min

I recently went on a ride with a friend who brought his gravel bike. I showed up with my mountain bike—and honestly, I had a blast.It got me thinking: do we really need a gravel bike, or is it just another shiny object in the cycling world? In this episode, I unpack that question. We’ll explore the differences between gravel and mountain bikes, what the marketing gets right (and wrong), and how to make gear decisions that align with your goals—not just the trends.If you’ve ever wondered whether your current setup is enough, or felt the pull of the next big upgrade, this one’s for you. Have you recently gotten into cycling? Then get my Beginner Cyclist Toolkit hereIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.