Men's Mental Health Series

Osad

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  Why Men Stay Silent: Jeremy Opens Up About Addiction and Self Love 26.07.2026 28min

  Every man has a story. Some stories stay hidden for years.In this episode of The Men's Mental Health Series, I sit down with Jeremy for one of our deepest conversations yet. Jeremy shares his journey through childhood trauma, addiction, recovery, forgiveness, self worth, and the daily discipline that has completely changed the direction of his life.What makes this conversation so powerful is its honesty. We talk about the emotional roots behind addiction, why so many men suppress what they're feeling, how anger often masks deeper pain, and why learning to love yourself is one of the hardest, but most important, things any of us can do.Jeremy also explains how replacing destructive habits with purposeful ones, including running, fitness, and serving others, helped him build a completely different life. Throughout the episode, we explore what it means to take ownership of your story without allowing your past to define your future.If you've ever struggled with anxiety, addiction, self doubt, shame, or simply wondered whether life can look different than it does today, this conversation is for you.In this episode we discuss• Jeremy's childhood and the lasting impact of family trauma• Why addiction often begins as an attempt to quiet emotional pain• Replacing destructive habits with healthy purpose• The connection between fitness and mental health• Forgiving yourself and letting go of your past• Why men struggle to express emotions• Understanding anger as a symptom, not the root cause• Learning to build self love one day at a time• The power of helping others during your own healing journey• Why hope often begins with one small decisionConnect with JeremyFollow Jeremy on TikTok for more conversations about mental health, resilience, and personal growth:https://www.tiktok.com/@jeremygrap22Mental Health ResourcesIf you or someone you know is struggling with their mental health, please know that you are not alone. Reaching out for help is a sign of strength, not weakness.If you are experiencing emotional distress or are in crisis, you can call or text 988 to reach the Suicide & Crisis Lifeline in the United States and Canada. Trained counselors are available 24 hours a day, 7 days a week, to provide free and confidential support.If you believe you or someone else is in immediate danger, call 911 or your local emergency services right away.No matter how difficult today feels, help is available, and there are people who care. You do not have to face it alone.
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  Keeping Promises to Yourself Changes Everything 13.07.2026 11min

  What does discipline actually look like in real life?In this conversation, Jeremy shares how sobriety, purpose, and consistent daily action have completely transformed the way he approaches fitness and life. From running a single mile to completing a full marathon on a treadmill and consistently logging more than 50 miles each week, he explains why discipline isn't about motivation. It's about keeping the promises you make to yourself.We also discuss why most people place limits on themselves long before they reach their true potential, how to gradually push beyond your comfort zone, and why building confidence comes from repeatedly following through on your commitments.Whether you're working toward a fitness goal, building a business, pursuing personal growth, or simply trying to become more consistent, this conversation is a reminder that meaningful progress comes from showing up, taking action, and believing you're capable of more than you think.In this episode, we discuss:• What discipline really means beyond motivation• Why keeping promises to yourself builds lasting confidence• Going from one mile to marathon distance through consistent progression• Using fitness to strengthen your mindset for every area of life• Why purpose naturally creates discipline• The role sobriety played in creating long term change• How to stop comparing yourself to others and focus on your own progressConnect with Jeremy on TikTok:https://www.tiktok.com/@jeremygrap22
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  From Rock Bottom to 75 Pounds Lost 07.07.2026 33min

  Sometimes the greatest transformations don't begin with a workout plan or a new diet.They begin with surviving your darkest day.In this episode, I'm joined by Kyle Fry, who shares an incredibly honest conversation about living through chronic pain, surviving suicidal thoughts, rebuilding his life after multiple back surgeries, and ultimately losing more than 75 pounds by changing far more than his body.Together, we explore how mindset, personal responsibility, supportive relationships, and daily action helped Kyle move from simply surviving to creating a life he genuinely enjoys living.In this episode, we discuss:• Kyle's battle with chronic pain and multiple back surgeries• The day he nearly lost his life to suicide• How one unexpected moment changed everything• The mental and emotional side of long-term weight gain• Why rock bottom became the turning point in his journey• Losing more than 75 pounds through sustainable lifestyle changes• Food addiction, habits, and rebuilding a healthier relationship with yourself• The importance of surrounding yourself with people who genuinely want to see you succeed• Why small, consistent goals often lead to the biggest transformations• Making peace with your past without allowing it to define your futureThis conversation goes far beyond weight loss. It's about resilience, choosing hope during incredibly difficult seasons of life, and recognizing that lasting change begins long before you see it reflected on the scale.Whether you're navigating your own health journey, struggling with your mental health, or simply looking for encouragement to take the next step, I believe you'll find something meaningful in Kyle's story.Connect with Kyle FryTikTokhttps://www.tiktok.com/@kilofree86Instagramhttps://www.instagram.com/kilofree86Facebookhttps://www.facebook.com/kyle.fry.9210Mental Health ResourcesIf you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, please know that help is available.United States & Canada988 Suicide & Crisis LifelineCall or text 988 to connect with a trained crisis counselor 24 hours a day.https://988lifeline.orgIf you believe someone is in immediate danger, call 911 or your local emergency services immediately.You are not alone. Reaching out for help is a sign of strength, and support is available.
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  How to Adapt When Life Doesn't Go According to Plan | With Bill Streetman | From The Your Level Fitness Podcast 03.07.2026 47min

  Life rarely unfolds exactly the way we expect.In this episode of The Your Level Fitness Podcast, I'm joined by Bill Streetman for a conversation about identity, resilience, adapting to change, and learning to move forward when life takes an unexpected turn.While many people know Bill through his remarkable weight loss journey, this conversation goes much deeper. We explore how major life events can reshape our identity, why flexibility often matters more than having the perfect plan, and how trusting yourself becomes one of the most important skills you can develop.Bill shares the story of having a non-cancerous tumor removed from his carotid artery, the unexpected complications that followed, and how losing his voice forced him to redefine not only how he communicated with others, but how he viewed himself. Rather than allowing that challenge to become the end of his story, he found a new way to continue speaking, teaching, and encouraging others.Throughout our conversation, we discuss what it means to adapt when life changes, why proper planning and flexibility go hand in hand, and how our body, mind, and spirit all influence our ability to navigate difficult seasons.In this episode, we discuss:• Why identity is constantly evolving throughout life• The importance of adapting instead of resisting change• What Bill learned after losing his voice• Why flexibility often matters more than having the perfect plan• How body, mind, and spirit work together• Building confidence by trusting yourself to overcome challenges• Why your "why" should be personal instead of borrowed from someone else• Learning to adjust without giving up on your goals• The difference between planning and expecting everything to go perfectly• Why you're capable of more than you thinkIf you've ever felt like life forced you to change direction, I hope this conversation reminds you that your circumstances don't have to define your future. Sometimes the greatest growth comes from learning to adapt while continuing to move toward the life you want to build.Connect with Bill Streetman on Facebook:https://www.facebook.com/bill.streetmanPurchase Bill's book:https://a.co/d/ivdughVThank you for listening to The Your Level Fitness Podcast. If this conversation encouraged you, please consider following the podcast and sharing this episode with someone who may need the reminder that it's never too late to adapt, grow, and keep moving forward.
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  Breaking the Stigma Around Men's Mental Illness, Therapy and Asking for Help 30.06.2026 17min

  Some conversations have the power to remind us that we are never as alone as we think we are.In this episode of The Men's Mental Health Series, I sit down with Daron for an honest conversation about the thoughts many men carry in silence, the stigma surrounding diagnosed mental illness, and why seeking help is a sign of strength, not weakness. Daron shares his personal experience with a suicide attempt during the pandemic, the journey that led him to therapy, and how learning to open up has changed his life.Together, we discuss why so many men suppress their emotions, the importance of finding a therapist who is the right fit, the misconceptions surrounding mental health diagnoses and medication, and how recovery looks different for everyone. Our hope is that this conversation encourages someone listening to take the first step toward getting the support they deserve.In this episode, we discuss:Daron's personal journey through depression and a suicide attemptWhy men often struggle to talk about what they're experiencingThe value of therapy and finding the right therapistBreaking the stigma surrounding diagnosed mental illnessUnderstanding medication as one possible treatment toolWhy healing is a process and looks different for every personCreating more open conversations around men's mental healthConnect with Daron:YouTube: https://www.youtube.com/@menstalkshowInstagram: https://www.instagram.com/daronseals1234/If you or someone you know is struggling with thoughts of suicide or is experiencing a mental health crisis, please know that help is available. In the United States and Canada, call or text 988 to reach the Suicide & Crisis Lifeline. If you are outside the U.S. or Canada, please contact your local emergency services or crisis support line. You do not have to face this alone.Thank you for listening to The Men's Mental Health Series. If this conversation resonated with you, please share it with someone who may need to hear it. Honest conversations help break stigma, encourage healing, and remind us that asking for help is one of the strongest things we can do.
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  Wellness, Men's Mental Health and Finding Common Ground With Kevyn J | From The Your Level Fitness Podcast 25.06.2026 46min

  on The Your Level Fitness Podcast, I'm joined once again by Kevyn J for a conversation that goes far beyond weight loss.We discuss Kevyn's nearly 10-year wellness journey, including his experience using a GLP-1 medication as one tool to improve his health, the importance of strength training, working alongside your healthcare team, and what it really means to pursue long-term wellness instead of chasing quick fixes.From there, the conversation naturally expands into men's mental health, emotional awareness, community, lifelong learning, artificial intelligence, social media, and why genuine human connection may be one of the most important parts of living a healthy life.Some of the topics we explore include:• Viewing GLP-1 medications as one tool within a broader wellness strategy.• Building strength, protecting muscle, and improving long-term quality of life.• The importance of finding healthcare professionals who truly partner with you.• Why men need safe spaces to talk openly about mental and emotional health.• Creating authentic community instead of relying solely on social media.• Lifelong learning, adapting to change, and embracing new technology without losing human creativity.• Finding common ground with others through fitness, music, conversation, and shared experiences.This episode is a reminder that wellness isn't just about changing your body. It's about building a life that allows you to stay active, stay curious, develop meaningful relationships, and continue growing into the person you want to become.A huge thank you to Kevyn for joining me again and for continuing to advocate for wellness, inclusion, and authentic connection.Follow Kevyn and continue the conversation:Instagram:https://www.instagram.com/kevyn_j/TikTok:https://www.tiktok.com/@kevyn_j/If you enjoyed this conversation, be sure to follow Kevyn on social media and stay connected with the positive work he's doing in the wellness and advocacy communities.
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  A Father's Day Message for the Men Who Are Hurting 21.06.2026 13min

  Father's Day can be a complicated day.For some men, it's a day of celebration. For others, it's a day filled with grief, regret, distance, loneliness, unanswered questions, or relationships they wish looked different than they do today.In this special Father's Day episode of The Men's Mental Health Series, Daryl Perry shares a heartfelt message for fathers, father figures, stepfathers, adoptive fathers, and the men who have stepped into a guiding role in someone else's life.Drawing from the recent loss of his own father to ALS, Daryl reflects on the lessons his dad taught him about love, forgiveness, vulnerability, and the importance of having conversations before it's too late. He also explores the emotional weight many men carry, the burden of unresolved relationships, and why healing often begins with forgiving yourself.In this episode, we discuss:• Why Father's Day can be difficult for many men• The emotional realities of fatherhood and father figures• Lessons learned from losing a parent• Why vulnerability is a sign of strength, not weakness• The damage caused by resentment, bitterness, and keeping score• How relationships can begin to heal through ownership and conversation• The importance of therapy, connection, and emotional support• Why your presence matters more than you realizeThis episode is a reminder that many men are carrying far more than they show the world. If you're struggling today, please know that you are not alone. There are people who care about you, people whose lives have been impacted by you, and people who are glad you're still here.The Men's Mental Health Series exists to encourage honest conversations around mental health, emotional well-being, vulnerability, and the realities men face every day. Because healing starts with a conversation.If you are in immediate danger or considering harming yourself, please seek help right now:United States & Canada: Call or text 988United Kingdom & Ireland: Call Samaritans at 116 123Australia: Call Lifeline at 13 11 14Emergency Services: Call your local emergency number immediately if you are in crisis.You matter. Your story matters. And help is available. Happy Father's Day.
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  How Fitness Helped Me Process My Emotions as a Dad 19.06.2026 13min

  Why did Jeremy start running?What began as a challenge inspired by David Goggins eventually became something much bigger. In this episode of Why I Started Running, Jeremy shares how running and fitness became tools for improving his mental health, processing emotions, and showing up as a better father, husband, and man.Our conversation explores the connection between physical fitness and emotional well-being, why so many men struggle to talk about what they're feeling, and how bottling up emotions can affect every area of life. Jeremy also discusses his "How Are You, Man?" series, where he encourages men to move beyond automatic responses and have more honest conversations about what's really going on beneath the surface.We also talk about fatherhood, breaking generational cycles, emotional intelligence, and the importance of teaching the next generation of boys that it's okay to feel, communicate, and work through difficult emotions in healthy ways.Whether you're a runner, someone working on your mental health, or simply trying to become a better version of yourself, this conversation offers practical perspective and a powerful reminder that growth often starts with being honest about where you are.In This Episode• Why Jeremy started running after years of avoiding it• The influence of David Goggins and embracing discomfort• How running helps process thoughts and emotions• The connection between fitness and mental health• Why many men struggle to communicate their feelings• The dangers of bottling up emotions• Breaking unhealthy cycles through fatherhood• Teaching emotional intelligence to children• The importance of asking, "How are you, man?" and meaning it• Building healthier ways to deal with life's challengesConnect With JeremyTikTok: https://www.tiktok.com/@jeremygrap22If this conversation resonated with you, share it with someone who could benefit from hearing it. Sometimes the most important conversations are the ones we avoid having.
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  From Depression and Alcohol to Purpose and Recovery with Scott French 11.06.2026 38min

  What happens when depression, chronic pain, alcohol, and isolation begin pulling you away from the life you want to live?In this episode of The Men's Mental Health Series, I sit down with Scott French to discuss his journey through injury, depression, anxiety, alcohol abuse, and the difficult process of rebuilding his life one step at a time.Scott shares how chronic pain, physical decline, and personal struggles led him into a dark place, how he found hope through movement and community, and why helping others ultimately became an important part of his own healing journey. We also discuss discipline, sobriety, men's mental health, and the importance of asking for help when you need it.This conversation is a reminder that recovery isn't always linear, that setbacks happen, and that no matter how far you've drifted from where you want to be, there is always an opportunity to begin again.Topics Covered:• Depression and anxiety• Alcohol abuse and sobriety• Chronic pain and mental health• Isolation and rebuilding connection• Men's mental health challenges• Discipline and personal responsibility• Asking for help and accepting support• Finding purpose through helping others• Building community during difficult times• Recovery, resilience, and starting overMental Health Support Resources:If you are experiencing a mental health crisis or are concerned about your safety, please seek immediate professional support.United States & Canada:Call or text 988United Kingdom & Ireland:Samaritans: 116 123Australia:Lifeline: 13 11 14Outside the United States:Contact your local emergency services, crisis hotline, mental health provider, or nearest emergency department.Guest Links:Scott French Facebook Profile:https://www.facebook.com/scott.french.792Tiger Battalion Fitness Facebook Group:https://www.facebook.com/groups/298716897756947Thank you for listening to The Men's Mental Health Series. If this conversation resonated with you, share it with someone who may need the reminder that asking for help is a sign of strength, not weakness.
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  From Caregiver Burnout to Purpose: Simon Dyson's Incredible Journey 08.06.2026 49min

  For more than two decades, Simon Dyson has been a caregiver, advocate, father, and unwavering source of support for his son Billy, who has cerebral palsy.In this powerful episode, Simon shares the life-changing journey that began with Billy's birth and a devastating diagnosis that forever changed his family's path. Through years of caregiving, hospital visits, endurance races, personal struggles, addiction, and ultimately faith, Simon discovered a deeper purpose than he ever imagined.Simon opens up about the realities of caregiver burnout, the impact of raising a child with complex needs, his battle with alcoholism, and the transformative experiences that led him to create Billy's Farm of Hopes and Dreams, a nonprofit dedicated to restoring hope, purpose, and opportunity for caregivers and individuals with disabilities.This conversation touches on resilience, grief, purpose, faith, community, and the incredible ways life can change when we decide to keep moving forward.Connect with Simon and learn more about Billy's Farm of Hopes and Dreams:Billy's Farm of Hopes and Dreams:https://billysfarmsofhope.org/Follow Chad:https://www.instagram.com/chadwillia1Follow Daryl:https://www.instagram.com/daryltperry
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  Vulnerability, Creativity, and Finding Your Voice 05.06.2026 48min

  What happens when two curious people sit down and explore creativity, vulnerability, fitness, therapy, podcasting, and the fear of putting yourself out there?In this conversation, David and I discuss why so many people struggle with overthinking, the fear of being seen, and what it takes to move from planning into action. We also dive into authenticity in a world increasingly driven by algorithms and AI, the value of storytelling, the importance of real human connection, and why vulnerability remains one of the hardest skills to develop.Along the way, we explore fitness as a tool for self-discovery, the role of therapy in personal growth, how social media has changed the way we connect, and why being willing to share your story may be more important than ever.Whether you're building something, working through self-doubt, navigating grief, or simply trying to become more comfortable being yourself, there's something in this conversation for you.Connect with David:Instagram: https://www.instagram.com/d4vid_tJust Start Podcast: https://www.instagram.com/just_start_podBig Eats: https://www.instagram.com/b1g_e4tsYour Level Fitness Links:New to Your Level Fitness?https://yourlevelfitness.comCheck Out More Podcasts:https://yourlevelfitness.com/podcasts
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  What Strength Actually Means for Men and Mental Health 19.05.2026 29min

  In this episode of The Men’s Mental Health Series, I’m joined once again by Brian for a deep conversation around vulnerability, emotional awareness, burnout, masculinity, and the pressure many men feel to constantly “hold it together.”We talk about how emotions and vulnerability were presented to us growing up, the disconnect many men experience between emotional openness and societal expectations, and how difficult it can be to navigate a world where emotional honesty is often misunderstood or discouraged.Throughout this conversation, we dive into:• Why many men struggle to openly express emotions• The pressure men feel to always be “on” for everyone else• Burnout, emotional suppression, and nervous system overload• The role of joy, hobbies, and creative interests in mental health• Why vulnerability and emotional awareness are actually forms of strength• The impact of hustle culture and constant pressure• Therapy, emotional processing, and seeking support• How reconnecting with yourself can improve mental and emotional well-beingThis conversation is honest, nuanced, and focused on helping men understand that emotional awareness is not weakness. It is part of being a well-rounded human being.Connect with Brian:TikTok:https://www.tiktok.com/@brianrantsaboutstuffLinktree:https://linktr.ee/brianrantsaboutstuffYour Level Fitness Links:Build Your Forever Active Lifestyle:https://yourlevelfitness.comJoin The Community:https://yourlevelfitness.com/communityConnect With Yourself On A Deeper Level Through The Journal Prompts:https://yourlevelfitness.com/emailMental Health Support Disclaimer:If you are struggling with your mental health or experiencing emotional distress, please know that support is available.United States:Call or text 988 to connect with the Suicide & Crisis Lifeline.Outside of the United States:Please contact your local emergency services or mental health crisis hotline in your country. A worldwide directory of crisis resources can be found at:https://findahelpline.comYou do not have to go through difficult moments alone.
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  What Topics Should We Cover in The Men’s Mental Health Series? 18.05.2026 3min

  Tomorrow morning, I’ll be releasing another conversation with Brian as part of The Men’s Mental Health Series. In that discussion, we dive into vulnerability, emotional awareness, communication, burnout, masculinity, and what strength actually means beyond the traditional definitions many of us grew up with.But before that episode goes live, I wanted to open the conversation up to you.What kinds of conversations around men’s mental and emotional health do you want to hear more of?Over the years, I’ve experimented with different formats and styles across all of the podcasts I host, and one thing continues to stand out. These conversations matter. They resonate. They start discussions that many people have avoided for years.This episode is an invitation to help shape where this series goes next.Whether it’s:• emotional burnout• relationships• vulnerability• therapy• anxiety• identity• loneliness• pressure and expectations• communication• emotional awareness• purpose and fulfillment• or anything else you feel men need more space to talk aboutI want to hear from you.Even if you think your topic only applies to you, send it anyway. Sometimes the conversations that help one person end up helping a lot more people than expected.Email me your thoughts, ideas, questions, or topics you’d like to hear covered:Daryl@yourlevelfitness.comYour Level Fitness Links:Build Your Forever Active Lifestyle:https://yourlevelfitness.comJoin The Community:https://yourlevelfitness.com/communityConnect With Yourself On A Deeper Level Through The Journal Prompts:https://yourlevelfitness.com/emailMental Health Support Disclaimer:If you are struggling with your mental health or experiencing emotional distress, please know that support is available.United States:Call or text 988 to connect with the Suicide & Crisis Lifeline.Outside of the United States:Please contact your local emergency services or mental health crisis hotline in your country. A worldwide directory of crisis resources can be found at:https://findahelpline.comYou do not have to go through difficult moments alone.
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  How Obesity, Shame & Self-Image Affect Men’s Mental Health 08.05.2026 29min

  Men’s mental health conversations often leave out one major topic, body image.In this episode, I’m sharing a conversation originally recorded for the Life During and After GLP-1 Podcast because so much of this discussion connects directly to men’s mental health, self-esteem, identity, and the emotional impact of carrying obesity and body image struggles for years.Brian and I talk openly about growing up with unrealistic body expectations, struggling with obesity from a young age, navigating health complications in adulthood, and the complicated emotional process of mentally adjusting after major weight loss.This conversation explores:• Men’s body image struggles• Obesity and self-esteem• The emotional impact of long-term weight stigma• Why many men internalize shame around weight and health• The mental side of rapid physical transformation• Toxic diet culture and unrealistic expectations• Self-worth beyond appearance• Confidence, identity, and learning to trust yourself again• Longevity, health, and quality of lifeOne of the most important themes throughout this conversation is the realization that mental health and physical health are deeply connected. Weight loss alone does not automatically heal self-image, confidence, or emotional wounds that may have existed for decades.This is a really honest conversation about men’s mental health, body image, and redefining what health and self-worth actually mean.Connect with Brian:TikTok:https://www.tiktok.com/@brianrantsaboutstuffLinktree:https://linktr.ee/brianrantsaboutstuffNew to Your Level Fitness?https://yourlevelfitness.com
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  How Men Can Start Having Real Conversations With The Men In Their Life 28.04.2026 9min

  How do men actually start having deeper conversations with other men?In this episode, we break down the fear, the hesitation, and the real challenges men face when it comes to opening up. From surface-level conversations to meaningful connection, this is a practical and honest look at how to take that first step.This is not about being perfect. It’s about being willing to try.If you’ve ever felt like you had something to say but didn’t know how, this conversation is for you. If you are in immediate danger or experiencing a mental health crisis:U.S.: Call or text 988 (Suicide & Crisis Lifeline)Worldwide: Visit https://www.opencounseling.com/suicide-hotlines to find a local helplineYou are not alone and help is available.
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  The Loneliness Men Don’t Talk About 21.04.2026 9min

  Ask a man how he’s doing, and most of the time you’ll hear the same answer… “I’m fine.”In this episode, I’m breaking down what’s really behind that response and why so many men carry things internally instead of expressing what they’re actually feeling.This isn’t about blaming. It’s about understanding.From a young age, many men are taught not to express emotions, or that how they feel doesn’t matter as much as what they can provide. Over time, that leads to emotional isolation, even when you’re surrounded by people.I talk about the difference between being alone and feeling lonely, why emotions don’t just go away when you ignore them, and how learning to express what you feel can start to shift everything.This episode is a reminder that you’re not as alone as you think… and that opening up, even a little, is a step in the right direction.DisclaimerI am not a licensed mental health professional. I am a mental health advocate sharing personal experiences and perspectives. This content is not a substitute for professional care.If You Need Immediate SupportIf you are in the United States:Call or text 988, the Suicide & Crisis LifelineIf you are outside the U.S.:Visit https://www.opencounseling.com/suicide-hotlinesIf you are in immediate danger, please call your local emergency number.
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  How Men Can Start Expressing Their Emotions 14.04.2026 13min

  What do you say when you don’t know how to express how you feel?For many men, this is one of the biggest challenges when it comes to mental health. You know something is there, but you don’t know how to put it into words, or where to even begin.In this episode of the Men’s Mental Health Series, we break down how to start opening up, even if it feels awkward, uncomfortable, or unfamiliar.We talk about why there is no “perfect” way to express yourself, how to begin identifying emotions, and what it looks like to ask for what you need in relationships.This episode also explores what happens when the people around you don’t respond the way you hoped, and how to navigate those situations while still honoring your own growth.What We Cover:Why expressing emotions feels difficult for menHow to start opening up without overthinking itUnderstanding that there is no “right” way to communicate feelingsHow to identify and describe emotionsWhat to do when people don’t respond wellThe importance of therapy and working through blind spotsIf You Need SupportIf you or someone you know is struggling, please reach out for support.United States:Call or text 988 (Suicide & Crisis Lifeline)Or chat via 988lifeline.orgOutside the U.S.:Visit https://www.opencounseling.com/suicide-hotlines to find a helpline in your countryYou are not alone, and support is available.
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  Why Men Struggle To Open Up And How To Start Changing That 07.04.2026 19min

  “I’m here if you need me, just reach out.”It sounds simple. But for most men, it’s not.In this episode, I break down why opening up is so difficult for men, how we were conditioned to suppress emotions, and what it actually takes to start processing what we feel. We talk about anger as a default emotion, the fear of vulnerability, trust in relationships, and how to find the right people to open up to.I also share my personal experience with therapy, the importance of doing the work between sessions, and why emotional awareness is a real form of strength.This is not about fixing everything overnight. It’s about starting the conversation and learning how to navigate what’s already inside you.If you’ve ever felt like you’re carrying everything on your own, this episode is for you.⚠️ Important NoteI am a mental health advocate, not a licensed mental health professional. This content is based on personal experience and perspective.If you are struggling or in crisis, please reach out for help:• Call or text 988 (U.S. Suicide & Crisis Lifeline)• Text HOME to 741741 (Crisis Text Line)• Or contact your local emergency servicesYou are not alone.
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  The Men’s Mental Health Series Is Back With Weekly Episodes Every Tuesday 04.04.2026 3min

  This is a quick update episode to share what’s next for The Men’s Mental Health Series.Moving forward, new episodes will be released every Tuesday morning. These will primarily be solo episodes focused on continuing the conversation around emotions, vulnerability, and mental and emotional health for men. From time to time, there will also be guest conversations to bring in different perspectives from men across all walks of life.This podcast was never originally intended to stand on its own, but the response and willingness from men to have these conversations has turned it into something much bigger. That alone shows how important this space is.If you are a man listening, this is your space to reflect, think, and start having more honest conversations with yourself and others. If you have men in your life, this is an opportunity to better understand and connect with them.The goal is simple, to keep the conversation going in a way that is consistent, approachable, and meaningful.I am not a licensed mental health professional. I am a mental health advocate sharing personal experiences, perspectives, and conversations intended to support awareness and encourage open dialogue. This podcast is not a substitute for professional medical or mental health advice, diagnosis, or treatment.If you are in crisis or need immediate mental health support in the United States, call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day, 7 days a week. If you are outside the United States, please contact your local emergency services or mental health support line for assistance.
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  What Do You Like About Yourself? 07.02.2026 4min

  In this solo episode of The Men’s Mental Health Series, I ask you a simple question that might feel harder than it should.What do you like about yourself?Not what you need to fix. Not what you wish was different. Not the long list of flaws you have been carrying around for years.What do you actually like about yourself?I challenge every guy listening to write it down. Start with one thing. One quality. One trait. One small win. Then build from there.We talk about self image, body image, and why so many men quietly tear themselves down every single day. Working in the fitness space, I see it all the time. Men struggle with how they look and who they are just as much as anyone else. We just do not talk about it.This episode is about learning to look in the mirror and appreciate the body that has carried you this far. It is about leading with kindness and compassion toward yourself first. Accountability has its place, but it cannot come before respect.You cannot build confidence while constantly attacking yourself.Real strength includes softness. Real growth starts with self connection. And real change begins when you stop tearing yourself down and start building yourself up.Start the conversation with yourself. Then start it with the people in your life. Friends. Family. Partners. A therapist. You do not have to do this alone.If this episode resonates with you, please share it with someone who might need to hear it.Visit mensmentalhealthseries.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.Sign up for my emails and journal prompts herehttps://yourlevelfitness.com/emailDisclaimerThis podcast is designed to get conversations started around your mental and emotional health and not to be taken as medical advice. Please contact your medical and or mental health professional before starting any program. No one on this podcast is a mental health professional.If you are in the United States and need immediate help, call or text 988 to reach the Suicide and Crisis Lifeline. You can also call 911 or go to your nearest emergency room in an emergency.