The Asana Academy Podcast

Osad

• 
  The KEY to Unlocking your Press Handstand is.... 05.02.2026 11min

  The KEY to Unlocking your Press Handstand is.... | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Join our FREE Facebo...
• 
  A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body) 05.02.2026 13min

  A Functional Anatomy Deepdive Into The TVA (And How It Affects The Rest Of Your Body) | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do a...
• 
  Strong Abs, Weak Body...Why?? 14.01.2026 12min

  Strong Abs, Weak Body...Why?? | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Join our FREE Facebook Group Core Stren...
• 
  The Invisible Muscle That's Making You Weak 05.01.2026 26min

  The Invisible Muscle That's Making You Weak | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Join our FREE Facebook Gr...
• 
  What Is The TVA & Why Is It So Important? 03.01.2026 21min

  What Is The TVA & Why Is It So Important? | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Join our FREE Facebook ...
• 
  "Help! My Legs Don't Leave the Ground" 19.06.2023 9min

  "Help! My Legs Don't Leave the Ground" | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Join our...
• 
  Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) 07.06.2023 17min

  Does Negative Self-Talk Affect your Training? (Overcome these Limiting Beliefs to Master your Press Handstand) | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our train...
• 
  How to Stop Wrist Pains from Preventing Your Progress 05.06.2023 10min

  How to Stop Wrist Pains from Preventing Your Progress | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we ...
• 
  3 Training Mistakes Preventing you from Making Progress on your Press Handstand 31.05.2023 19min

  3 Training Mistakes Preventing you from Making Progress on your Press Handstand | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit ...
• 
  The Value in Understanding Your Body 16.05.2023 25min

  The Value in Understanding Your Body | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe ...
• 
  Fascinating Survey Results 12.05.2023 34min

  Fascinating Survey Results | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to our *ne...
• 
  Are you Aware of *What* Muscles are Engaging when you Move? 18.04.2023 13min

  Are you Aware of *What* Muscles are Engaging when you Move? | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and h...
• 
  Address Chronic Pain by Understand the Pain Cycle (How to Rid Yourself of Chronic Pain Forever) 30.03.2023 35min

  Address Chronic Pain by Understand the Pain Cycle (How to Rid Yourself of Chronic Pain Forever) | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and...
• 
  My Advice to you if you're Brand New to Press Handstand and Starting from Scratch 27.03.2023 29min

  My Advice to you if you're Brand New to Press Handstand and Starting from Scratch | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fi...
• 
  My Advice for more Advanced Practicioners (Beyond Press Handstands) 27.03.2023 21min

  My Advice for more Advanced Practicioners (Beyond Press Handstands) | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we ...
• 
  How can Press Handstand Rebalance your Body? 20.03.2023 19min

  How can Press Handstand Rebalance your Body? | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Su...
• 
  Strength Training Vs. Pattern Training 15.03.2023 20min

  Strength Training Vs. Pattern Training | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscrib...
• 
  My Philosophy on Press Handstand 01.03.2023 25min

  My Philosophy on Press Handstand | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do and how we work. Subscribe to o...
• 
  Understanding How Mobility Works & How to Create a Top Level Strategy for your Training 27.02.2023 16min

  Understanding How Mobility Works & How to Create a Top Level Strategy for your Training | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are...
• 
  The Science Behind How New Movement Patterns are Actually Created 21.02.2023 28min

  The Science Behind How New Movement Patterns are Actually Created | The Asana Academy Podcast Looking for more actionable content from Brian Aganad? Follow him on social media: Instagram: @Brianaganad Facebook: Brian Aganad Twitter: @Brianaganad Youtube: https://www.youtube.com/@BrianAganad Interested in joining Body Breakthrough & working with Brian Aganad? Get started with our complimentary workshop and ensure that you understand our training methods and are a good fit for what we do...