Runner's World Podcast

Jaksot

• Ben Gibbard talks ultras, sobriety, music on the run much more 02.06.2026 38min

  Joining Rick and Ben this week if Death Cab for Cutie frontman, Ben Gibbard. An accomplished ultra runner as well as a musician, Ben's journey into running is a fascinating one and he's so into it, he's even designed his own running shoe! Learn more about your ad choices. Visit megaphone.fm/adchoices
• The importance of the failure in running and how it builds resilience for life 26.05.2026 35min

  Joining Rick and Ben this week is Sam Tomlinson, a runner who has completed some of the biggest races in the world, yet he's also DNF'd and DNS'd them all too. In the podcast this week, we talk about "failure" in running and why it's so important, misunderstood and treated with shame rather than as part of the natural process of improving. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race 19.05.2026 39min

  Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
• How to keep running as you get older 12.05.2026 34min

  He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Hugo Fry: running a 2:17 marathon, a love of rice, 'runfluencing' and more 05.05.2026 51min

  This week on the podcast, Rick and Ben are joined by Hugo Fry, a running influencer who brings a much lighter and entertaining side to the world of 'runfluencing', whilst also being an undeniably fast runner. We chat about Hugo's route into running, his training, the best way to cook rice, why running is just a hobby and shouldn't be that serious and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
• AN OFFICIAL SUB-2 HOUR MARATHON 28.04.2026 33min

  A moment in history happened at the 2026 London Marathon as Sabastian Sawe became the first person to run a sub-2 hour marathon. Rick and Ben chat about this incredible run, the history behind this moment and what it means for the future of distance running, especially now that Yomif Kejelcha has also broken the two hour mark. Learn more about your ad choices. Visit megaphone.fm/adchoices
• We share our greatest marathon tips and failings 21.04.2026 37min

  Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully. We've got advice on how to fuel the race, why the heat can make all the difference, how to navigate the expo, supporting advice and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
• James Norton on running his first marathon, T1 diabetes and more 14.04.2026 41min

  Actor, James Norton, joined Ben and AT (from Men's Health) for this special joint podcast to talk all about his prep ahead of running his first marathon at London Marathon at the end of the month. We chatted training, how he structures it all around filming, why we need to bring back those mini trampolines from the 90's, how he manages his T1D with training and much, much more. James is raising money for Breakthrough T1D, a charity that helps young people with Type 1 diabetes. Here is his JustGiving page Learn more about your ad choices. Visit megaphone.fm/adchoices
• Dr Mimi Runs on chasing sub 3 and why sharing the truth online matter 07.04.2026 30min

  Our guest this week is Dr Miranda Layton aka Dr_Mimi_Runs, a running influencer who is also an actual doctor, using her platform to try and stop the spread of misinformation for runners online. She's also got a marathon PB of 3:03, so we chat about her taking about that, how she started running and much, much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
• BONUS: Josh Kerr talks coming back from the lows and his mile record attempt 02.04.2026 32min

  Fresh from reclaiming his 3000m crown, Josh Kerr joined Ben and Rachel for a special bonus episode to talk about his comeback from some career lows, why he sees rivalry as a healthy part of the sport, his upcoming mile world record attempt, one day winning a major and why his beard is always so immaculate. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Kevin Quinn: From emergency heart surgery to a 2:20 marathon 31.03.2026 29min

  Joining Ben and Rick this week is Kevin Quinn. Kevin's route into running wasn't typical, but he showed real talent regardless. All of this came to halt when 10 years ago he found out he needed major, emergency heart surgery. Since then, Kevin has been chasing the elusive dream of running a sub 2:20 marathon and this year at the London Marathon, aged 46, he's hoping to do just that. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Dr Josie Perry: The brain - body connection 24.03.2026 38min

  Rick and Ben are joined by sports psychologist, Dr Josie Perry, to discuss that all-important brain-body connection, how to focus on goals and offers some practical advice and cues that all runners can use to unlock their potential. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Robert Macfarlane 17.03.2026 44min

  Author, writer, academic, composer and proponent of the joys of nature, Robert Macfarlane joins us this week to discuss how running helps his creative process, the need for everyone to experience nature, why running near a river will always improve a run and why eating chillis might be the next great nutrition hack. Learn more about your ad choices. Visit megaphone.fm/adchoices
• The Harry Styles effect 10.03.2026 33min

  You might have seen, but Harry Styles is going on the cover of our May issue of the magazine (on sale April 1st) and so we thought we'd sit down and chat about this momentous moment and what it means for us, for running, why it's significant and much more. You can pre The May issue of Runner’s World with Harry Styles is on sale April 1st. Pre-order it here to secure your copy. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Ultra women: Lily Canter and Emma Wilkinson 03.03.2026 32min

  Writers and authors of 'Ultra Women: The Trailblazers Defying Sexism in Sport', Emma Wilkinson and Lily Canter join Rick and Ben to talk about the book, what it unearthed for them as runners, a celebration of women doing incredible things and what more needs to done about sexism in the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Josh Widdicombe on the uncomplicated joy of running 24.02.2026 41min

  Our guest this week (and cover star of the April issue of the magazine) is comedian, podcaster and now running influencer, Josh Widdicombe. A champion of running for the sake of running, Josh chatted to Ben and Rick at the cover shoot about why he started running, what it does for his physical and mental health, his sobriety, why he'll never sign up for a marathon and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Lisa Jackson: how running helped me grieve 17.02.2026 31min

  RW columnist, Lisa Jackson, joined Ben and Rick to talk about her new book, "Still Running After All These Tears", which Lisa wrote after not only losing her husband to cancer, but her father and sister too. They three talk about grief, the power that running gives us to do hard things, companionship and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith 10.02.2026 27min

  Considered the greatest Traitor ever to do it, Harry Clark won the show when he was only 22. However, as he explains to Rick and Ben, life wasn't going to plan and it's only now that he can look back on that time and reflect. Taking on the London Marathon to raise money for the Duke of Edinburgh' Awards, Harry talks about his love/hate relationship with running, his desire to push himself, discovering a sense of self, his faith and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
• Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe 03.02.2026 37min

  The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
• A running coach shares the best advice for new runners 27.01.2026 36min

  From how to start running, the kit to wear, how to pace those initial efforts to taking on your first race, Tom Craggs (top running coach), shares his wisdom and advice for newbie runners or those returning to the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices