The Dr Louise Newson Podcast

Épisodes

• 
  101 – Luteal Uglies - what does this mean? 15.09.2026 27min

  Up to 80% of women with PMDD have suicidal thoughts. Online, it's being trivialised as the 'luteal uglies'.In this solo episode, Dr Louise Newson explains what'sactually happening in the second half of your menstrual cycle. She describes the sharp drop in progesterone that can trigger low mood, anxiety, irritability, brain fog, fatigue and more, and why calling it the 'lutealuglies’ does women a disservice.Louise traces how PMDD was made a psychiatric condition in the 1960s and 70s, sidelining the work of Dr Katharina Dalton, a GP whose research on natural progesterone was decades ahead of its time. She explains why hormonal contraception doesn't actually contain hormones, why low testosterone is so often mistaken for fibromyalgia or depression, and how a symptom questionnaire can help you track your own pattern across your cycle.Louise closes with three take-home tips on getting the right diagnosis and treatment and why sharing this episode matters.Let’s connect👉 Track your symptoms andunderstand hormones, download the Balance app: https://bit.ly/4yZty5A👉 More from Dr LouiseNewson: https://linkin.bio/drlouisenewson
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  100 – Sepsis, UTIs & quadruple amputation: Kim’s story 10.09.2026 32min

  Kim Smith went on a family holiday to Spain with a UTI and woke up nine weeks later having lost all four limbs to sepsis.Twice missed by Spanish doctors, Kim's kidney pain and uncontrollable shivering escalated so fast she doesn't remember being flown home. She tells Dr Louise Newson what actually happened, from the misdiagnosis to being told all four limbs would need amputating, and how she's rebuilt her life since as a quadruple amputee and sepsis awareness advocate.Louise and Kim discuss the sepsis warning signs so often missed, why kidney pain and sudden shivering are red flags, and how around 30% of sepsis cases start as a urine infection. They also cover why vaginal hormones significantly cut UTI frequency and severity and are safe for almost everyone, including women who've had breast cancer, yet are still rarely prescribed.Kim shares her three take-home tips on sepsis before the episode ends.Follow Kim: @kims2ndchance Let’s connect👉 Track your symptoms andunderstand hormones, download the Balance app: https://bit.ly/4yZty5A👉 More from Dr LouiseNewson: https://linkin.bio/drlouisenewson
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  99 – Gut health, hormones & food noise with Dominique Ludwig 08.09.2026 27min

  Nutritionist Dominique Ludwig, author of No NonsenseNutrition, explains why your gut controls your hormones and hunger.Dominique trained at King's College and has spent 20 years in clinical practice, working with around 4,500m people before writing the book that turns her clinic advice, and the recipes behind it, into something anyone can use at home.Louise and Dominique talk through how your liver and gut clear out old hormones, why the wrong gut bacteria can impact your hormones and how the Contraceptive Pill can block your absorption of B12, zinc and folate. They also unpick why protein and fibre switch on the body's own satiety hormones (the same pathway GLP-1 medications work on) and why so many of Dominique's clients describe the disappearance of "food noise" as life-changing.Follow Dominique: @dominiqueludwig_nutritionLet’s connect👉 Track your symptoms and understand hormones, download the Balance app: https://bit.ly/4yZty5A👉 More from Dr LouiseNewson: https://linkin.bio/drlouisenewson
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  98 – Why the type of hormone matters for health and fitness - Davey Maher 03.09.2026 29min

  Many women are told that all hormone treatments are essentially the same. But the reality is far more complex, and understanding the difference could have a significant impact on your health, fitness and wellbeing.In this episode, Dr Louise Newson is joined by women’s health and fitness coach Davey Maher to discuss why bioidentical and synthetic hormones work differently in the body, how they influence inflammation, muscle, metabolism and long-term health, and why these differences are so often overlooked.Together, they explore why so many women struggle with weight gain and muscle loss during midlife, why strength training and nutrition become increasingly important as hormone levels change, and how taking the right hormones alongside healthy lifestyle habits can help women stay stronger, healthier and more active for longer.Let’s connect👉 Track your symptoms and understand hormones, download the Balance app: https://bit.ly/4yZty5A👉 More from Dr Louise Newson: https://linkin.bio/drlouisenewson
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  97 – PMDD, ADHD & autism: addiction as a coping mechanism 01.09.2026 30min

  Natalie Sykes spent years using heroin and crack cocaine to self-medicate undiagnosed PMDD, autism and ADHD, and now finally understands why.Natalie, founder of the PMDD & Neurodivergence Alliance, tells Dr Louise Newson how PMDD's crushing hormonal mood swings collided with undiagnosed autism and ADHD to leave her, in her words, "allergic to my own body." Misdiagnosed as bipolar for decades, she turned to substances that numbed what nobody could explain. While using heroin, her PMDD symptoms disappeared completely.Louise explains that progesterone, estradiol and testosterone act directly on the brain's opioid and dopamine receptors, so when women are chronically short of these hormones, the body looks for relief elsewhere. They discuss why neurodivergent women are especially vulnerable to this pattern and why harm reduction has to be part of the conversation.Natalie shares her three take-home tips for anyone who suspects PMDD, ADHD or autism might be behind their struggle to cope.If you've experienced hormonal changes at any stage of life - from menstruation through to menopause - and have experience of addictive behaviours, coping strategies or gambling, you can help shape future support by taking part in this research survey: https://newson.qualtrics.com/jfe/form/SV_1YtaHkftP8GrSbcFollow Natalie @pmddneurodivergenceallianceLet’s connect👉 Been dismissed or misdiagnosed? Book a consultation at Newson Health clinic: https://www.newsonhealth.co.uk/consultations👉 More from Dr Louise Newson: https://linkin.bio/drlouisenewson👉 Follow Natalie's work with the PMDD & Neurodivergence Alliance: https://www.facebook.com/share/1CzUafKyFt/?mibextid=wwXIfr
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  96 – How India is waking up to hormone health Sanjith Shetty 27.08.2026 27min

  In India, one woman asked her gynaecologist about HRT and was told: "over my dead body." Dr Louise Newson travels to India to meet Sanjith Shetty, founder of the menopause community Miror and one of the country's most vocal male allies for women's hormone health. Sanjith built Miror after studying hundreds of femtech companies and finding that menopause, a phase every woman goes through, had almost no support compared to maternal and menstrual health. His community has since grown to thousands of Indian women openly discussing HRT, and he is now pushing corporates and government to take hormone health seriously.Louise and Sanjith discuss why so many doctors in Indiaremain frightened of prescribing HRT, what it costs women's careers and confidence and the early signs that attitudes among doctors, employers and government are starting to shift.They close with three things Sanjith wants to see happen in the next five years to improve hormone health for women across India.Let’s connect👉 To access hormoneinformation in India, download the Balance app: https://bit.ly/4yZty5A👉 For global clinicianeducation, explore Newson Education: https://bit.ly/4g5V0ps👉 More from Dr LouiseNewson: https://linkin.bio/drlouisenewson
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  95 – Rosie Moss: is it grief or hormones? 25.08.2026 31min

  Rosie Moss spent years being told her symptoms were simply grief, when actually there was undiagnosed PMDD also at play.Rosie hosts the podcast Widowed AF, and after her husband Ben died suddenly in a scuba diving accident in 2018, she was left to raise three young children while experiencing monthly crises that went far beyond ordinary grief, including periods of being unable to leave her bed for days at a time. Over the following years she was prescribed a succession of medications, from antidepressants to sedatives to an antipsychotic, none of which addressed what was actually happening to her hormones.Rosie describes being threatened with the police at A&E and being refused the estrogen dose that had finally brought her stability, while Dr Louise explains why physical symptoms such as joint pain and night sweats are often a sign that hormones are involved rather than grief alone, and why current guidelines still recommend antidepressants for PMDD despite limited evidence that they help.Rosie also shares the three take-home tips she would give anyone navigating grief.Follow Rosie and Widowed AF: @widowed_afLet’s connect👉 Track your symptoms and understand hormones, download the Balance app: https://bit.ly/4yZty5A👉 More from Dr Louise Newson: https://linkin.bio/drlouisenewson
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  94 – Fixing doctors' fear of hormone treatments including testosterone 20.08.2026 32min

  Dr Holly Carding, GP, Women’s Hormone Specialist and Education Lead at Newson Education, joins Louise to expose the hormone training gap that leaves doctors too scared to prescribe hormone treatments including progesterone, estradiol and testosterone.Holly had almost no training on hormones as a medical student and as a GP, became a menopause champion after returning from maternity leave and now leads global education for Newson Education, building the Confidence in Hormones course from scratch to close a training and education gap for all healthcare professionals globally - including for GPs, nurses, pharmacists, psychiatrists, cardiologists and all other doctors.They discuss the course's modules on testosterone prescribing, mental health, and individualising care for women with a history of breast cancer or clots, why "just a guideline" isn't enough for real patients, and the Hormones Uncovered conference returning as a two-day event in London, Hormones and Healthspan, in March.Holly leaves three take-home tips for any healthcare professional wanting to get to grips with hormone health.Let’s connect👉 Find out more about the Hormones Uncovered conference: https://bit.ly/4wOmLtm 👉 Doctor, or know one who needs to hear this? Build confidence in hormone health with the Confidence in Hormones course at Newson Education: https://bit.ly/4g5V0ps👉 More from Dr Louise Newson: https://linkin.bio/drlouisenewson
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  93 – PMDD misdiagnosed for 10 Years: Anna's story 18.08.2026 29min

  Content advisory: This episode contains themes of mental health and suicideAnna, a nurse, was sectioned, hospitalised in psychiatric wards for months and overdosed more than once, all while being diagnosed with everything from treatment-resistant depression to a personality disorder. It took over a decade for anyone to link it to her hormones and to believe her.She tells Dr Louise Newson how her suicidal episodes tracked her menstrual cycle for ten years, yet doctors dismissed her and used her own theory about hormones as evidence she wasn't well. Even after a hysterectomy, a reaction to synthetic progestogen from a Mirena coil, and repeated admissions, it took a private gynaecologist to diagnose PMDD and start her on hormone treatments (HRT).Louise and Anna unpick why psychiatry so often overlooks hormones, the real difference between progesterone and synthetic progestogens and why removing the ovaries doesn't usually remove the problem. Plus three take-home tips for getting hormonal symptoms taken seriously.Let’s connect👉 Track your moodsymptoms with the Balance app: https://bit.ly/4yZty5A👉 More from Dr LouiseNewson: https://linkin.bio/drlouisenewson
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  92 – Hormones, mood and mental health myths Dr Sue Varma 13.08.2026 33min

  Psychiatrist Dr Sue Varma joins Dr Louise Newson to unpack why hormones are so often left out of mental health care and what gets missed as a result, from puberty to postpartum to perimenopause.Dr Varma is a board-certified psychiatrist and was the first medical director of the World Trade Center Mental Health Program, treating 9/11 survivors and first responders.Sue and Louise discuss why psychiatric training leaves out hormones' role in the brain - memory, mood, dementia risk - and why a proper medical work-up (thyroid, B12, vitamin D, hormones) should come before a psychiatric label. They talk about the stigma around seeking help, the risk of over-medicalising ordinary emotions and Sue's practical tools for difficult periods such as the "four M's" of mental health, the worry diary and her four-step framework - name it, tame it, claim it, reframe it.Sue closes with three take-home tips for anyone having a difficult time right now.Let’s connect👉 Track your mood symptoms with the Balance app: https://bit.ly/4yZty5A👉 More from Dr Louise Newson: https://linkin.bio/drlouisenewson👉 Link to Dr Sue Varma's book : Practical Optimism https://a.co/d/ekTvcfq
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  91 – Demi Brown: Endometriosis, fibroids & hormones 11.08.2026 32min

  Love Is Blind's Demi Santana Brown opens up aboutendometriosis, adenomyosis, fibroids and the power of natural hormones.Before Love Is Blind UK, Demi was a professional footballer for Millwall, West Ham and Leyton Orient - playing through heavy, painful periods for years before doctors took her seriously. She joins Dr Louise Newsonto share what it's really like to be dismissed by doctors, why the contraceptive pill made her mental health worse and how an online hormone test told her she was "fine" when her testosterone was actuallydangerously low.Louise explains the real difference between synthetic and natural hormones, why testosterone and progesterone matter for endometriosis and how reducing inflammation can ease pain, heavy bleeding and fatigue. They also discuss medical misogyny, harmful advice like "just get pregnant," and Demi’s three take-home tips for anyone struggling with endometriosis.Let’s connect👉 Follow Demi: @demisantanabrown👉 Track your hormones properly with the Balance app: https://bit.ly/4yZty5A👉 More from Dr Louise Newson:https://linkin.bio/drlouisenewson
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  90 – Hair loss, hormones and menopause: what’s really causing it? Archana Rao 06.08.2026 25min

  Hair loss can have a profound impact on confidence, yet many women are told it’s simply part of getting older or encouraged to spend hundreds of pounds on products that promise far more than they can deliver.This week, Dr Louise Newson is joined by consultant dermatologist and hair specialist Dr Archana Rao to explore the powerful relationship between hormones, menopause and hair health. Together they explain why changes in your hair are often a sign of what’s happening inside the body, why hormones matter far more than many people realise and why getting the right diagnosis is so important.They discuss the different types of hair loss women can experience during perimenopause and menopause, including frontal fibrosing alopecia, an increasingly common condition that can cause permanent hair loss if left untreated. Dr Rao explains the warning signs to look out for, why early diagnosis matters, and how treatment can help prevent further damage.Louise and Archana also talk about the role of oestrogen, progesterone and testosterone in supporting healthy hair, why hair loss is rarely caused by one factor alone, and how looking beyond the scalp can help identify underlying hormonal or medical causes.LET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Download my balance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to Newson Clinichttps://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion👉  Visit my websitehttps://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+
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  89 – The six lifestyle changes that support your hormones and health 04.08.2026 34min

  Women are often told to choose between hormone treatment or lifestyle changes, when in reality the two work best together.This week, Dr Louise Newson is joined by GP and lifestyle medicine physician Dr Clare Nieland to explore how nutrition, movement, sleep, stress management and social connection work alongside hormones to improve women’s health.Together they discuss why lifestyle medicine is grounded in evidence rather than wellness trends, why preventing disease should be just as important as treating it and how small, sustainable lifestyle changes can reduce inflammation, improve symptoms and lower the risk of future disease. They also explain why hormones are often the missing piece that enable women to make positive lifestyle changes in the first place.Louise and Clare discuss:Why hormones and lifestyle medicine should work together, not be seen as alternativesThe six pillars of lifestyle medicine and how they support women’s healthWhy reducing inflammation is key to preventing chronic diseaseHow nutrition, strength training and sleep become even more important during menopauseWhy personalised care is more effective than a one-size-fits-all approachThis episode is an empowering conversation about taking control of your health, understanding how hormones and lifestyle work together and discovering the small changes that can make a meaningful difference to both your quality of life and your long-term health.LET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Download mybalance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to Newson Clinichttps://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion👉  Visit my websitehttps://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+ 
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  88 – Endometriosis, surgical menopause and getting the right hormone treatments 30.07.2026 28min

  Having your ovaries removed causes an immediate menopause, yet many women are still told to simply ‘see how they get on’ afterwards.This week, Dr Louise Newson is joined by Laura Daly, who shares her experience of surgical menopause at the age of 37 following treatment for severe endometriosis. Having seen first-hand how hormonetreatment transformed her mother’s life after PMDD, Laura knew she wanted to understand her options before surgery and advocate for the care she needed.Together they discuss why replacing hormones after surgical menopause is about far more than relieving symptoms. Laura shares how she experienced brain fog, anxiety, joint pain, palpitations, poor sleep and a loss of confidence despite being prescribed a standard dose of HRT, and explains the remarkable improvements she noticed once her hormone treatment was personalised.Louise and Laura also explore why hormone treatments should be individualised, why women who have their ovaries removed lose more than just estrogen and why treating the underlying hormone deficiency is so important for both current symptoms and future health.Louise and Laura discuss:Why women need a plan for hormone replacement before surgical menopauseWhy replacing oestrogen, progesterone and testosterone can all be importantWhy hormone treatment should be tailored to the individual, not standardisedThe long-term health benefits of optimising hormones after early menopauseWhy women deserve informed choices about their treatment after ovary removalThis episode is an empowering conversation about advocatingfor better care, understanding your hormones and ensuring women receive the treatment they need to protect both their quality of life and their future health.LET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Download mybalance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to NewsonClinichttps://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion👉  Visit my websitehttps://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+
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  87 – When motherhood changes your brain: the missing role of hormones Laura Guckian 28.07.2026 34min

  Becoming a mother is often described as the happiest time in a woman’s life. But for many, it can also be the hardest.In this week’s episode, Dr Louise Newson is joined by Motherhood Coach, Maternal Mental Wellbeing expert and Founder of Mind Mommy Coaching, Laura Guckian, who shares her deeply personal story of severe postnatal mental health difficulties that led her to admit herself to a psychiatric hospital when her son was just 10 months old. Years later, she was diagnosed with autism and ADHD, helping her make sense of experiences that had never fully been explained.Together, Louise and Laura explore why hormonal changes after pregnancy can have such profound effects on the brain, particularly for neurodivergent women, and why hormones are so often overlooked in conversations about maternal mental health. They discuss the limitations of labels such as postnatal depression, why antidepressants don’t address the underlying cause for every woman and how understanding progesterone, testosterone and estradiol may transform the way we support mothers.This is an important conversation about feeling unseen, finding answers and why every woman deserves healthcare that looks beyond symptoms to understand what’s really happening.LET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Download mybalance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to NewsonClinichttps://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion👉  Visit my websitehttps://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+
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  86 - How hormone treatments, including testosterone, reduce future diseases 23.07.2026 33min

  Hormone treatments are often seen as a treatment to help with symptoms, but many clinicians still do not understand how they can improve our future health too.This week, Dr Louise Newson is joined by physician, endocrinologist and longevity expert Dr Florence Comite to explore why balancing hormones is about far more than managing symptoms. Together they discuss how hormones influence every organ in the body, why healthcare should focus more on preventing diseases than treating them and why personalised medicine is key to helping people live healthier for longer.Florence explains why the hormones estradiol, progesterone and testosterone are so important for brain, heart, bone and muscle health, why testosterone starts declining long before menopause, and how understanding an individual’s unique biology can transform the way we approach ageing.Together, Louise and Florence discuss:Why balancing hormones can reduce the risk of future diseaseThe differences between bioidentical and synthetic hormone treatmentsWhy testosterone is important throughout a woman’s life, not just after menopauseThe lasting negative impacts of the Women’s Health Initiative (WHI) studyWhy prevention and precision medicine should be the future of healthcare.This conversation challenges the traditional approach to medicine and offers a powerful reminder that optimising hormones isn’t just about feeling better today, it’s about investing in your long-term health.LET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Download mybalance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to Newson Clinic
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  85 – Why being healthy feels so hard, and how to change it 21.07.2026 27min

  We’re surrounded by advice about what to eat, how toexercise and the latest wellness trends. Yet despite having more health information than ever before, many people feel overwhelmed, exhausted and nohealthier.This week, Dr Louise Newson is joined by nutritionist, podcast host and bestselling author Sarah Ann Macklin to explore why looking after our health shouldn’t feel so complicated. Together they discuss the powerful connection between the mind and body, why self-compassion is backed by growing scientific evidence, and how our thoughts can influence everything from the food choices we make to the way our bodies respond to stress.Sarah shares her own remarkable journey from international model to being critically ill in her twenties, an experience that completely changed how she viewed health. She explains why understanding her mind became just as important as understanding nutrition, and why sustainable health starts with kindness rather than perfection.Together, Louise and Sarah discuss:why mindset and physical health are inseparablethe science behind self-compassion and why it isn’t self-indulgencehow chronic stress and negative self-talk can affect our healthwhy the wellness industry has become so overwhelmingsimple, practical ways to build healthier habits that last.This conversation is a refreshing reminder that good health doesn’t have to come from doing more. Sometimes it begins by changing how we think about ourselves.LET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Download mybalance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to NewsonClinichttps://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion👉  Visit my websitehttps://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order Sarah's book, Healthy Shouldn’t Be This Hardhttps://linktr.ee/HealthySBTH👉 Sign up to Sarah's Substack newsletter, The Compassionate Curehttps://sarahmacklin.substack.com/👉 Follow Sarah on Instagram @sarahannmacklin 👉 Connect via Sarah's website: www.sarahannmacklin.com
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  84 – Why so many women stop feeling like themselves Elinor Wilde 16.07.2026 33min

  Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or the pressures of everyday life, while the role of changing hormones is never considered.In this episode, Dr Louise Newson is joined by therapist and executive coach Elinor Wilde to explore the often-overlooked relationship between hormones and mental health. Together, they discuss why so many women fail to recognise the signs of perimenopause, how hormonal symptoms can be mistaken for psychological illness or burnout and the lasting impact this can have on confidence, relationships and sense of self.Whether you’ve been wondering why you no longer feel like yourself, are supporting someone who is struggling or want to better understand the connection between hormones and mental wellbeing, this episode offers reassurance, practical advice and hope.If you are struggling with your mental health during times of hormonal change, you may want to contact Newson Clinic to discuss how hormone treatments may help you. Many women are also referred on to Elinor for therapy where required.LET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Download my balance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to Newson Clinichttps://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion👉  Visit my websitehttps://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+
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  83 – Why are women still leaving work because of their hormones? 14.07.2026 28min

  We’re losing experienced, talented women from the workforce because hormonal symptoms are still being overlooked, misunderstood and too often left untreated.In this episode, Dr Louise Newson is joined by Dr Mecky McNeil, a former GP and health educator who is leading work to improve understanding of hormones and menopause in workplaces across Europe. Having trained together at medical school, Louise and Mecky reflect on how generations of doctors were left without the confidence to prescribe hormone replacement therapy following the publication of the Women’s Health Initiative study, and the lasting consequences this has had for women.They explore why the most common hormone-related symptoms affecting work are often not hot flushes, but brain fog, poor concentration, anxiety, fatigue and loss of confidence. They also discuss the growing number of women reducing their hours, changing careers or leaving the workforce altogether because their symptoms are unrecognised or untreated, despite effective treatments being available for many.The conversation highlights why improving hormone education isn’t just about individual health. It’s about protecting careers, families, workplaces and the wider economy. If you would like support in your workplace, get in touch with Balance@Work here: https://balanceatwork.co.uk?utm_source=Podcast&utm_medium=episodenotes&utm_campaign=meckyLET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Get hormone health support for your workplace:https://balanceatwork.co.uk?utm_source=Podcast&utm_medium=episodenotes&utm_campaign=mecky👉 Download my balance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to Newson Clinichttps://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion👉  Visit my websitehttps://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+
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  82 – The hidden link between epilepsy and hormones 09.07.2026 20min

  For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role.In this episode, Dr Louise Newson is joined by women’s hormone specialist nurse Sian Rees to explore the complex relationship between epilepsy and hormones. Together they discuss why around one in three women with epilepsy experience hormone-related changes in their seizures, why symptoms can worsen during perimenopause and how stabilising hormones may help improve both seizure control and quality of life.Whether you have epilepsy yourself, care for someone who does, or simply want to better understand how hormones affect the brain, and how hormone treatments can help, this episode offers practical insights and an important conversation that has been missing for far too long.LET'S CONNECT👉 Subscribe on YouTubehttps://www.youtube.com/@menopause_doctor?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   Instagramhttps://www.instagram.com/menopause_doctor/?hl=en&utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 LinkedInhttps://www.linkedin.com/in/drlouisenewson/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉   TikTokhttps://www.tiktok.com/@drlouisenewson?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Spotifyhttps://open.spotify.com/show/7dCctfyI9bODGDaFnjfKhg?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+LEARN MORE👉 Download mybalance apphttps://balance-app.com/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉 Order my new bookhttps://bio.to/ThePowerofHormones?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+👉  Speak to NewsonClinichttps://www.newsonhealth.co.uk/?utm_source=louise_podcast&utm_medium=show_notes&utm_campaign=clinic_cross_promotion👉  Visit my websitehttps://www.drlouisenewson.co.uk/?utm_source=DLNpodcast+&utm_medium=shownotes&utm_campaign=BAU+