Solo – The Single Person’s Guide to a Remarkable Life

Épisodes

• Singles in the Workplace: How Companies Can Better Support Solo Employees 28.05.2026 1h

  Sarah Brock, the CEO of Sarah Bee Talent, joins Peter McGraw to examine how “family-friendly” workplaces often overlook solo employees. Building on Peter’s recent article in The Conversation, they discuss scheduling, workplace culture, benefits, amatonormativity, and practical ways companies can better support Solos in an era when unmarried adults are reshaping the workforce.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
• Aging Single #12: The Wealth Ladder 07.05.2026 1h

  What does financial freedom look like when you’re climbing solo? Peter McGraw talks with Nick Maggiulli, author of The Wealth Ladder, about the six levels of wealth, what changes at each stage, and how singles can build money—and a remarkable life—on their own.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
• Are You Dead? Going Solo in China 28.04.2026 51min

  One in four Chinese households is now a single person. Pan Wang, Associate Professor of Chinese and Asian Studies at UNSW Sydney, joins Peter McGraw to talk about the “Are You Dead?” app, one-person hotpot restaurants, date-renting, AI companions, marriage markets, and how TV dating shows reshaped love and marriage in a single generation.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
• Solo Thoughts 18: Welcoming Rough Seas 07.04.2026 18min

  A high-achieving friend falls in love and suddenly finds himself in rough emotional seas. In this Solo Thoughts episode, Peter McGraw explores why calm, optimized lives can make us successful – but not truly alive – and why passion, uncertainty, and even heartbreak may be the price of a psychologically rich life.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
• Lessons from the Hurt Business 24.03.2026 1h 13min

  Heavyweight boxer turned writer Ed Latimore joins Peter McGraw to talk about his new book, Hard Lessons from the Hurt Business—a raw meditation on violence, discipline, ego, addiction, and growth. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• The Psychology of Solitude 10.03.2026 1h 25min

  Alone isn’t lonely. Psychologist Robert Coplan, author of The Joy of Solitude, coined aloneliness—the distress of not getting enough time to yourself. Psychologist Thuy-vy Nguyen, co-author of Solitude: The Science and Power of Being Alone, discovered the “deactivation effect”—just fifteen minutes alone turns down the volume on your emotions. Peter McGraw talks to them about the science of solitude and answers questions, such as “What actually happens when you sit with yourself? And how much solitude is enough?” The answers might surprise you.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Aromanticism (Again) 28.02.2026 1h 4min

  In this re-released episode, Peter McGraw asks the question, “What if you never felt romantic love – and didn’t need to?” In this eye-opening favorite, Peter sits down with Jessalyn Dean, an aromantic relationship anarchist living a remarkable solo life. They unpack what it means to be aromantic, how Jessalyn got off the relationship escalator, and why autonomy, not romance, is her guiding compass. It’s funny, sharp, and surprisingly relatable – even if you’re not aromantic.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
• I Love You, Man (Again) 12.02.2026 1h 46min

  What happens when two charismatic creatives—and close friends—sit down with Peter McGraw to talk friendship, love, and the Solo movement? This intimate, funny, and thoughtful conversation with Chester See and Darwyn Metzger explores what it means to live remarkably, forge deep male friendships, and question the default path. A fan favorite, this episode returns for a new wave of listeners.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
• Sick while Solo 20.01.2026 1h 15min

  Why are unmarried patients less likely to receive life-saving medical treatments? Peter McGraw talks to professor and author Joan DelFattore about how America’s healthcare system disadvantages those who are single or outside the nuclear family model. From TEDx talks to the New England Journal of Medicine, she’s sounding the alarm on a silent crisis. If you’re Solo—and especially if you live alone—you need to hear this episode.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Aging Single #11: Third Acts 30.12.2025 52min

  Whether you call it a Third Act, third season, or second life, one thing’s clear: middle-age and beyond isn’t the end. It’s a redesign. In this episode, as part of the series on aging, retiring, and dying single, Peter McGraw explores how Solos can turn aging, retirement, and reinvention into their most liberated chapter yet. Joined by Theresa Williamson, a city planner and Solo in her own second life, they unpack how mobility, flexibility, and optionality give Solos an edge—and why a fulfilling Third Act doesn’t require a fat bank account or a partner, just a little creativity (and maybe a plane ticket to Brazil).Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Solo Thoughts 17: Welcome to the Solo Economy 11.12.2025 13min

  In this Solo Thoughts episode, Peter McGraw talks directly to you about how singles are reshaping work, housing, finance, and community. The rise of single living isn’t a passing fad— it’s a structural shift. Yet our institutions remain stuck in a world built for two. That disconnect is where the Solo Economy sits. Is the world ready? No.Join the movement: petermcgraw.org/soloInterested in workshops or coaching? Reach out. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Diverging from the Relationship Escalator (Again) 25.11.2025 1h 25min

  New to Solo? Start here! This re-release from the early days of the pod covers a concept that comes up again and again—in the podcast and Peter McGraw’s book. The “relationship escalator” is the default path of dating, moving in, marrying, and merging lives. Amy Gahran, who coined the term, joins Peter to break it all down. We explore what the escalator is, why it’s so invisible, and how Solos step off it—through consensual non-monogamy, platonic partnerships, sexual friendships, or simply going Solo.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Single at Heart, Singles Bill of Rights, and Singles' Day 11.11.2025 1h 6min

  It’s 11/11—Singles’ Day—and we’re celebrating Solo style. First, Bella DePaulo returns to talk about her new book Single at Heart, why solo diners are more influential than you think, and what it really means to thrive alone. Then, Christina Campbell (aka CC) joins to unveil the Singles Bill of Rights—a bold call for equality in a world built for two. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Intimacy Design 23.10.2025 1h 1min

  Sex educator and psychologist Lisa Dawn Hamilton returns to join Peter McGraw to build on Relationship Design and discuss Intimacy Design—the art of co-creating authentic, adventurous, and consent-forward sexual experiences. From sexual containers to eager consent, they explore how to make intimacy safer, hotter, and more intentional.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Lucy Meggeson is Thriving Solo 07.10.2025 1h 7min

  Peter McGraw talks with Lucy Meggeson—host of Thrive Solo and author of a new book Shiny Happy Singles (UK) / Thrive Solo (US)—about embracing single, child-free living as a path to freedom, joy, and reinvention.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Rewind & Reflect: What Makes a Life Remarkable? 23.09.2025 1h 35min

  In this re-release of a popular early episode, Peter McGraw talks to guests Jill Cohen and Julie Nirvelli about what it means to live a remarkable life. They explore how to break away from societal expectations and design a life that aligns with your values. The conversation touches on autonomy, identity, and the joys – and challenges – of living remarkably as a Solo. If you are interested in how Peter’s thoughts have evolved on the subject of living remarkably, check out the later chapters of his Solo book to learn about the Foundation-Flourish model of well-being. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Episode 250: Looking Forward and Looking Back 09.09.2025 1h 17min

  In this milestone episode, Peter McGraw reunites with fan-favorite Julie Nirvelli to reflect on 250 episodes of Solo and the rise of the Solo movement. Together, they look back on how far we've come, celebrate the viral success of the TEDx talk Stop Telling People to Get Married, and look ahead to what’s next for a world built for one.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Waiting (Again) 26.08.2025 1h 45min

  What does it mean to wait—especially as a single person? In this re-release, Peter McGraw is joined by guest co-host Iris Schneider, a fellow Solo and behavioral scientist, to talk with sociologist Kinneret Lahad about the overlooked power of time in singlehood.They explore how the relationship escalator shapes our perceptions of time and adulthood—particularly for women, who are often left waiting hopefully... or hopelessly. They also discuss how waiting can strip people of power, and why having a family is so often equated with moral virtue. Plus, they ask a big question: If becoming an adult means giving up childish things—like Peter Pan—why are we so quick to abandon joy? Iris’s answer might just blow your mind.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Defending Relationship Ideology 12.08.2025 59min

  Why do so many people defend marriage like it is sacred – even when the data does not back it up. In this provocative episode, Peter McGraw talks to Martin Day about his paper on people’s committed relationship ideology – the belief system that says romantic partnership is the key to happiness, status, and success. With special guest co-host Iris Schneider, they explore how these beliefs are less about love and more about control and comfort in a chaotic world.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
• Dignity 22.07.2025 1h 11min

  What if your life was built around dignity – not just yours, but everyone’s? In this episode, behavioral scientist and proud Solo Cait Lamberton joins Peter McGraw to unpack how dignity shapes Solo living, partnered life, and everything in between. They explore what dignity really means (hint: it’s not just self-esteem or being nice), the everyday moments we affirm or violate it, and how to design a life rooted in clarity, voice, fairness, and ownership. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo