The Hypnotist

Épisodes

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  Embracing the Shadow — Hypnosis for Strength, Desire, Self-Respect and Self-Acceptance 18.10.2026 32min

  Shadow work hypnosis for the parts of yourself you learned to hide. This session helps you meet those disowned parts with curiosity rather than shame, so the strength, desire and self-respect held inside them can come back to you.In this session:Meeting your shadow side safely, without judgementReclaiming healthy desire and driveBuilding self-respect from the insideTurning self-criticism into self-acceptanceFeeling stronger by owning the whole of who you areFREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:Embracing the Shadow, shadow work, shadow work hypnosis, self acceptance, self-respect, self worth, inner strength, desire, inner critic, confidence hypnosis, personal growth, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis to Trust Yourself to Pursue Wonderful Possibilities 16.10.2026 20min

  This is a session to help you trust yourself enough to go after the opportunities that excite you. It will suit anyone who second-guesses their own judgement, talks themselves out of new possibilities, or waits for permission before making a move. The session works on building self-trust, quietening the inner doubter, and feeling confident enough to say yes to the good things life puts in front of you.FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 Is Hypnosis Right for You?Take the 60-second Hypnosis Suitability Test and find out instantly.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for confidence, hypnosis for stress, hypnosis for motivation, hypnosis for success, hypnosis for overthinking, relaxation hypnosis, guided meditation, anxiety relief, confidence boost, inner peace, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, hypnotherapy podcast, hypnosis for self acceptance, confidence hypnosis, self trust hypnosis, trust yourself, hypnosis for self belief, self belief, self doubt hypnosis, overcoming self doubt, hypnosis for courage, new opportunities, possibility mindset, growth mindset, hypnosis for decision making, limiting beliefs hypnosis, follow your dreams, trust your intuition, saying yes to life
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  Weight Loss Hypnosis to Choose Real Natural Foods Rather than Processed Snacks and Takeaways 15.10.2026 21min

  This is a session to help you naturally prefer real, fresh food over processed snacks and takeaways. It will suit anyone who reaches for convenience food out of habit, stress or boredom, and wants eating well to feel easy rather than a constant battle of willpower. The session works on changing how those foods appeal to you, building a genuine appetite for natural, nourishing meals, and feeling back in control of your choices.FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:the hypnotist, the hypnotist podcast, adam cox, adam cox hypnotherapist, adam cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, hypnosis for motivation, hypnosis for success, hypnosis for stress, hypnosis for overthinking, relaxation hypnosis, guided meditation, stress relief, hypnotherapy podcast, weight loss hypnosis, hypnosis for weight loss, weight management hypnosis
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  Hypnosis for Confident Communication and Deeper Personal Connections 14.10.2026 24min

  Adam introduces a hypnosis session designed for a client wanting more direct, confident communication without exaggeration or holding back. After a breathing-based relaxation induction, he guides the listener into imagining a training arena with a ‘team’ on a bench, each teammate representing a communication quality: the listener, the curious one, the playful one, the compassionate one, the steady one, the enthusiastic one, and an overworked ‘careful’ part that tries too hard to do things properly. The session reframes self-doubt as just one part among many, invites tagging in other qualities when doubt arises, and redefines success in personal relationships as enhancing connection rather than performing correctly. It closes with future pacing toward easier, more honest conversations and a standard wake-up count.In this session:Tag team of internal qualitiesTraining arena without an audience or scorecardRedefining success as connection rather than correctnessThoughts as clouds, not prophecies📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-confident-communication-and-deeper-personal-connections/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:confidence, self-doubt, parts work / internal family systems style imagery, social anxiety in conversation, relationship hypnosis, love hypnosis, self love hypnosis, attract love, healthy relationships, heartbreak, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Your Best Years Are Ahead – Hypnosis for Self-Worth, Purpose and Love 13.10.2026 26min

  Adam introduces a hypnosis session originally created for a client who feared their best years were behind them and who, despite wanting a relationship, was unconsciously making themselves hard to find. The session reframes fulfilment as doing what aligns with values rather than chasing status, and aims to increase the probability of love, purpose and joy through small resourceful actions rather than passive hope. The induction uses an extended metaphor of a grand house full of maps (overthinking and analysis paralysis) and a forest game of “hotter or colder” where purpose and partner are found through experimentation rather than certainty. It closes with future pacing a more confident, intuitive version of the self who sets boundaries, acts on curiosity, and trusts that unconscious signals will confirm the right path.In this session:Best years ahead vs behind reframeMap is not the territoryForest as hotter-or-colder game for purpose and partnerGoldilocks and 300 bowls of porridge📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/your-best-years-are-ahead-hypnosis-for-self-worth-purpose-and-love/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:self-worth and permission to want things, overthinking and decision paralysis, finding life purpose, dating and relationship readiness, relationship hypnosis, love hypnosis, self love hypnosis, attract love, healthy relationships, heartbreak, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Switching Boats - Hypnosis to Make Big Life Decisions Without Feeling Like a Failure 11.10.2026 21min

  This is a session to help you evaluate big decisions and commitments so you can do what's right for you now, not based on what was right in the past. If you have trouble letting go of things that no longer serve you, then this may be a useful session for you. FREE STUFF AND DISCOUNTS: 🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehypnotiststore.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist’s free hypnosis library by topic and find the right session for you in seconds.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehypnotistpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register for the free webinar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🧠 Is Hypnosis Right for You?Take the 60-second Hypnosis Suitability Test and find out instantly.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Connect With Adam🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tags:The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for sleep, hypnosis for confidence, hypnosis for stress, hypnosis for weight loss, hypnosis for trauma, hypnosis for phobias, hypnosis for motivation, hypnosis for success, hypnosis for money, hypnosis for abundance, hypnosis for healing, hypnosis for overthinking, hypnosis, insomnia hypnosis, relaxation hypnosis, guided sleep meditation, guided meditation, meditation for sleep, sleep meditation, bedtime hypnosis, anxiety relief, stress relief, confidence boost, inner peace, emotional healing, trauma healing, inner child healing, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, wealth mindset, hypnotherapy podcast, hypnotherapy, panic attack hypnosis, validation and approval hypnosis, selling hypnotherapy, anger hypnosis, hypnosis for self acceptance, confidence hypnosis, Interview preparation hypnosis, success hypnosis, high performer hypnosis, recovery hypnosis,
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  Hypnosis to Find Value in Criticism, Panning for Gold 10.10.2026 23min

  Adam introduces a session built for a client whose partner’s feedback felt emotionally loaded, triggering defensiveness and avoidance of conversation altogether. He reframes criticism as being like panning for gold: most of what’s said is pebbles and silt, but occasionally there’s a nugget of value worth finding, and defensiveness prevents access to it. The induction guides the listener to observe past triggering moments from a distance, recognising that strong reactions come from valuing the feedback too much rather than too little, and from interpreting it as proof of failing to meet a standard. The session reframes criticism as a gift of information that can be gratefully received, tested, and kept or discarded, without needing to live by it, closing with suggestions of composure, security and self-set standards rather than people-pleasing diplomacy from others.In this session:Panning for gold (criticism reframe)Sword of Damocles (powerlessness under others’ words)Birthday card metaphor (receiving without being bound)📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-find-value-in-criticism-panning-for-gold/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:emotional triggers in relationships, defensiveness and self-worth, communication with a partner, masculinity and composure, relationship hypnosis, love hypnosis, self love hypnosis, attract love, healthy relationships, heartbreak, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Safe to Be Seen – Hypnosis for Visibility, Confidence and Influence 09.10.2026 29min

  Adam opens with a personal confession: he long felt unsafe being visible, whether on camera or on stage, until he reframed discomfort as the price of helping others. This session was created for a client who felt uneasy about being seen and avoided putting their head above the parapet. After an induction using breath and progressive relaxation, Adam uses the metaphor of a map of familiarity that expands with each new experience, and a bridge replacing a canyon to show growth as incremental rather than a single leap. He reframes audiences as a series of one-to-one conversations with people who need help, and ties visibility to a mission-driven vision of impact, suggesting temporary discomfort is a worthwhile price for meaningful influence.In this session:safe to be seenmission-driven visibilitymap of familiaritycanyon and bridge growth modelaudience as one person at a time📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/safe-to-be-seen-hypnosis-for-visibility-confidence-and-influence/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:comfort zone expansion, public speaking anxiety, purpose-driven motivation, building trust with an audience, confidence hypnosis, hypnosis for confidence, self belief hypnosis, self esteem hypnosis, self worth, confidence boost, confidence, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  The Weight Loss Zone Hypnosis for Winter Weight Management 08.10.2026 31min

  Adam addresses why many people find it harder to manage weight during autumn and winter, as comfort food and reduced activity replace the ease of summer eating and exercise. Rather than framing winter as a disadvantage, the session reframes it as a training ground: making good choices when conditions are difficult builds deeper resilience than doing so when life is easy. The induction introduces the idea of a ‘weight loss zone’ rather than a single target number, using an internal thermostat metaphor to regulate appetite and portion size within an upper and lower range. Imagery of winter runs, warming soups, and journaling as an alternative to emotional eating reinforces the shift from willpower-based weight loss to identity-based maintenance, with future pacing toward an easier spring once the harder season has been navigated.In this session:Weight loss zone (range rather than fixed target)Internal thermostat for appetite regulationWinter as a training ground for resilience📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-weight-loss-zone-hypnosis-for-winter-weight-management/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:habit formation, reframing seasonal challenges, emotional eating, self-regulation / body thermostat concept, weight loss hypnosis, hypnosis for weight loss, healthy eating hypnosis, emotional eating hypnosis, food cravings hypnosis, weight loss motivation, healthy habits hypnosis, weight, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Powerful Deep Sleep Hypnosis - Safe to Sleep 07.10.2026 47min

  Adam introduces this as a sleep hypnosis session created for a client whose trauma left them with PTSD and frequent night waking. He explains the goal is not intellectual safety but felt, neurological and nervous-system safety. He instructs listeners to use it in bed, ideally with a sleep timer. The induction uses breath work, colour visualisation for safety, and a full-body progressive relaxation. The core technique is an imagined parallel timeline stretching back a year, where sleep has always been safe, deep and uninterrupted, which the listener rehearses before imagining it merging with their real timeline going forward. Throughout, Adam normalises twitches, waking and bodily movement as temporary and manageable, reinforcing that vigilance is no longer needed and that it is safe to sleep.In this session:safe to sleep (felt, neurological safety vs intellectual safety)parallel timeline rehearsal techniquetreating bodily movement/twitches as release rather than dangergroundhog day repetition framing for embedding new sleep patterns📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/powerful-deep-sleep-hypnosis-safe-to-sleep/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:ptsd and hypervigilance, nervous system regulation, progressive relaxation, parallel timeline future pacing for sleep, sleep hypnosis, deep sleep hypnosis, hypnosis for sleep, insomnia hypnosis, sleep meditation, bedtime hypnosis, restful sleep, sleep, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  The River of Renewal - Hypnosis to Release Shame and Change Old Habits 06.10.2026 32min

  Adam introduces a metaphor-based session built from a real client case involving a desire to use a substance, though he deliberately withholds specifics so listeners can map their own experience onto it. The metaphor follows an ancient Native American warrior walking from a battle (representing past trauma) towards a river, carrying a heavy shield (protective coping strategies) and a pouch of old remedy (soothing or destructive habits). Using a ten-bend countdown deepener, the warrior reaches the riverbank, reflects on what truly restores him versus what merely numbs him, and chooses to leave the shield on the bank before boarding a canoe towards a sunset future. The session draws on acceptance and commitment therapy ideas, framing change as incremental, self-compassionate, and self-directed rather than forced.In this session:The soothing pouch versus the heavy shield as dual symbols of copingTen bends of the path as a descending countdown deepenerAcceptance and commitment therapy framed through metaphor rather than direct instruction📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-river-of-renewal-hypnosis-to-release-shame-and-change-old-habits/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:self-forgiveness, substance/habit cravings, trauma processing, acceptance and commitment therapy concepts, emotional healing, trauma hypnosis, inner child healing, letting go of the past, self compassion, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis to Stop Taking Rejection Personally and Protect Your Self-Worth 05.10.2026 31min

  Adam introduces a session built for a client who felt compelled to prove themselves and would withdraw pre-emptively at any hint of rejection, often imagined rather than real, which then invited the very rejection they feared. The induction relaxes the body through breath and imagery before moving into a metaphor of a winding path leading to a bridge representing relationships and connection. The bridge can be raised, lowered or burned, representing strategies of self-protection learned from a role model. The session reframes worth as structural and unchanging, independent of whether others cross the bridge, encouraging the listener to keep bridges open, communicate honestly, and distinguish connection from control, ending with suggestions of calm, confidence and resilience to rejection.In this session:Jump before you’re pushedBridges as a metaphor for relationships (raise, lower, burn)Worth built into your structureConnection versus controlReaction versus choice📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-to-stop-taking-rejection-personally-and-protect-your-self-worth/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:self-worth, relationship boundaries, fear of abandonment, protective patterns / jump before you’re pushed, confidence hypnosis, hypnosis for confidence, self belief hypnosis, self esteem hypnosis, self worth, confidence boost, confidence, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis for Self-Trust to Level Up 05.10.2026 20min

  Adam introduces a hypnosis session originally created for an entrepreneur who felt they’d hit a ceiling despite having more capability than they were showing. The induction uses a relaxation breathing sequence before moving into two linked metaphors: a self-driving car that the listener initially fears is out of control, until they realise trust gives them control; and a skyscraper where each floor represents a level of growth, with the familiar current floor feeling confining and each floor above representing a more capable, trusting version of self. The session reframes ceilings as the floor of the next level, suggesting limitations are future foundations, and encourages the listener to identify which floor they currently belong on before returning alert and self-assured.In this session:Floors of a skyscraper as levels of personal/business evolutionCeiling as the floor of the next levelSelf-driving car as a metaphor for trust versus controlInfinite game of growth with no final level📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-self-trust-to-level-up/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:confidence, entrepreneurship mindset, letting go of control, performance growth, performance hypnosis, peak performance, sports psychology, focus hypnosis, high performance mindset, business mindset, business and career, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis for Slot Machines - Mechanical Parasites of Misery 04.10.2026 29min

  Adam introduces a hypnosis session built for a client with a slot machine compulsion driven by lights, sounds, and the lure of a jackpot. He explains that modern slot machines are mechanically set to pay back less than they take, likening them to parasites. The induction uses a relaxation breathing sequence, then a visualisation of a clockmaker showing the listener behind a slot machine (stripped of its lights and sound) revealing a plain mechanism programmed to take more than it gives. The session builds the idea that the machine is a manipulator and a mechanical parasite of misery, contrasts it with the listener’s growing self-respect, and future paces a version of the listener a year on who feels no pull toward these machines, only pride in having outgrown them.In this session:Mechanical parasites of miseryFacade and mechanism metaphor (lights/sound vs plain machine)Moth and flame reversal (attraction turning to repulsion)📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-slot-machines-mechanical-parasites-of-misery/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:gambling addiction, money mindset, dopamine and reward conditioning, identity change, habit change hypnosis, break bad habits, addiction hypnosis, self control, healthy habits hypnosis, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis for Obsessive Urges - The False Flag and The House or Mirrors 04.10.2026 30min

  Adam introduces a hypnosis session originally created for a client who compulsively checked and picked at blemishes on their face, especially during stressed or out-of-control periods. The session uses self-acceptance framing and places the listener in a mentally constructed house of mirrors to build resilience against the urge to inspect and correct. It introduces the idea of urges as a false flag, an alarm pointing away from the real unresolved issue in life, so that grasping, checking or snacking becomes recognised as misdirection rather than a genuine solution. The listener is guided to zoom out rather than zoom in on reflections, to open a clenched hand as a symbol of releasing grasping, and to treat urges as a canary in the coal mine prompting attention to what truly needs addressing, before waking feeling resourceful and with new perspective.In this session:False flag urgesHouse of mirrors resilience trainingCanary in the coal mine signal reframeZoom out vs zoom in perspective shiftOpen hand as symbol of releasing grasping📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-obsessive-urges-the-false-flag-and-the-house-or-mirrors/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:body-focused repetitive behaviours, perfectionism, self-acceptance, emotional eating, habit change hypnosis, break bad habits, addiction hypnosis, self control, healthy habits hypnosis, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Nothing Left to Prove – Hypnosis for Freedom From Perfectionism 03.10.2026 28min

  Adam introduces a hypnosis session originally created for an older client who spent years trying to prove doubters and family members wrong, a drive that fuelled success but left no real finishing line. The session explores letting go of validation-seeking through a relaxation induction followed by metaphors: an astronomer who forgets the observatory was built for wonder, not just storm-watching; a courtroom where the case against someone for ‘not being good enough’ is dismissed as invalid rather than won; a city that is never finished but lived in while being improved; and a tuning fork that resonates as itself without needing approval. The session closes with future pacing around making choices based on ‘would I still do this if nobody knew’ and waking feeling resourceful and free from the need for judgement or validation.In this session:Nothing left to proveThe dismissed case rather than the innocent verdictWould I still do this if nobody knew (the compass question)The city that is never finished, only lived in📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/nothing-left-to-prove-hypnosis-for-freedom-from-perfectionism/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:self-worth and validation, letting go of past approval-seeking, living on your own terms, authenticity, confidence hypnosis, hypnosis for confidence, self belief hypnosis, self esteem hypnosis, self worth, confidence boost, confidence, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  New School Hypnosis for Focus, Confidence and Strength 01.10.2026 18min

  Adam introduces this session as one recorded for a younger client starting a new school term who wanted to reinvent themselves while keeping valued traits and dropping unhelpful ones. After an intro explaining the back-to-school context, the induction uses breath, body scan and heaviness/lightness imagery to relax. The core technique is a two-part picture book metaphor: the client reviews the past year’s pages, deciding what qualities to keep and what to leave behind (anxiety, excessive checking, immaturity), then turns to new pages depicting a focused, confident, athletic, socially playful version of themselves with a healthier relationship to food, building momentum like a training montage. The session closes with future pacing three months ahead and a structured wake-up count emphasising clarity, focus and intentional choices.In this session:Picture book of past and future chaptersMontage of progressFocused, locked in, undeterred mindsetSerious about goals but playful about lifeFood focus reframed from avoidance to abundance📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/new-school-hypnosis-for-focus-confidence-and-strength/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:confidence, habits, weight / nutrition mindset, goal setting, confidence hypnosis, hypnosis for confidence, self belief hypnosis, self esteem hypnosis, self worth, confidence boost, performance, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  Hypnosis for Healthy Boundaries and Confident Relationships 30.09.2026 29min

  Adam presents a hypnosis session for people pleasing and boundaries, built around the metaphor of a golden retriever that grows from an over-eager, too-vulnerable puppy into a discerning adult dog that is still warm but chooses when to reveal its belly. Originally created for a client with this exact dog memory, the session guides listeners into a relaxed golf-course scene, introduces the discerning retriever, and has them meet the part of themselves that craves connection and overshares. It walks through rehearsing calm, confident responses to past situations where boundaries were crossed, uproots the belief that being good guarantees good treatment, and replaces it with the idea that you get what you tolerate. The session closes with suggestions to stay friendly but let trust build gradually through observed behaviour.In this session:Discerning golden retriever metaphorYou get what you tolerateWhen people show you who they are, believe themBelly rub as metaphor for earned vulnerability📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-healthy-boundaries-and-confident-relationships/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:people pleasing, boundaries, confidence, trust and vulnerability, relationship hypnosis, love hypnosis, self love hypnosis, attract love, healthy relationships, heartbreak, relationships, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  The Asymmetric Adventure - Hypnosis to Take on a Side Quest 28.09.2026 30min

  Adam introduces a hypnosis session originally created for a client in their sixties who was starting a new course of education far outside their comfort zone, wanting to feel excited rather than intimidated. He broadens the concept into a universal metaphor: the “side quest”, a low-stakes, high-reward adventure distinct from life’s main quest. After an induction using breath and body scanning, the session guides the listener down a path with a fork between the familiar route and the side quest, into a building representing creativity and beginner’s mind. It reframes not-knowing as potential rather than anxiety, links novelty and curiosity to energy and better sleep, and ends with future pacing toward excitement, enthusiasm and appreciation for new experiences, before a standard count-up awakening.In this session:Side quest metaphor for low-stakes personal adventureAsymmetric upside/downside framing of new challengesBeginner’s mind as frontier rather than deficiencyEscaping Groundhog Day through novelty and curiosity📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-asymmetric-adventure-hypnosis-to-take-on-a-side-quest/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:creativity and imagination, overcoming fear of judgement, motivation and energy, beginner’s mindset, confidence hypnosis, hypnosis for confidence, self belief hypnosis, self esteem hypnosis, self worth, confidence boost, confidence, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast
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  The Freedom to Receive - Money, Worthiness and Abundance Hypnosis 27.09.2026 30min

  Recorded early morning in Las Vegas during the Hypnothoughts Live conference, Adam introduces a session with a client whose childhood scarcity and financial pressure led to resentment, embarrassment and guilt around money, capping their success despite an otherwise good life. The hypnosis uses inner child work: identifying protective childhood rules like ‘do not ask for too much’, releasing them symbolically by writing words in wet sand that waves wash away, then writing new words like worthiness and abundance into wet cement so they remain. The client is guided to a future version of themselves living in an expanded ocean-view property, feeling secure and generous. Adam reframes receiving money as a fair exchange of value rather than something taken from others, and closes with future pacing of confident, guilt-free prosperity.In this session:Financial worthinessInner child protective rulesWet sand vs wet cement belief installationMoney as exchange not takingFlywheel of amplifying impact📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/the-freedom-to-receive-money-worthiness-and-abundance-hypnosis-2/FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.👉 https://thehypnotiststore.com/Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam🔎 Find the Hypnosis Session You NeedNo more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.👉 https://thehypnotistpodcast.com/🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn'tA free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.👉 Register for the free webinar🧠 What's Your Hypnotic Type?Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.👉 Take the test💬 Work With Adam DirectlyPrivate hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.📅 Book a 30-minute consultation🧠 Explore private sessions & pricing (GBP & USD)📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficialTags:inner child healing, limiting beliefs about receiving, abundance mindset, guilt and shame around success, money hypnosis, wealth hypnosis, abundance hypnosis, money mindset, wealth mindset, money, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast