The Healthy Doc Podcast

Épisodes

• Episode 23: Chriselle Lim 16.11.2025 1h 10min

  Reclaiming Yourself: Reinvention, Single Motherhood & the Truth Behind the Feed In this deeply personal and empowering episode, Dr. Nigma Talib sits down with digital fashion icon and businesswoman Chriselle Lim, who opens up about life behind the glamorous Instagram grid. Known as one of the most recognizable Asian-American influencers in the world, Chriselle gets candid about the emotional rollercoaster of reinventing herself in the public eye. She speaks on the transformative journey...
• Episode 22: Meg Monahan 02.11.2025 1h 15min

  Your Soul Already Knows: Letting Go, Leaning In, and Listening to Yourself In this enlightening episode, Dr. Nigma Talib sits down with acclaimed meditation teacher and bestselling author Megan Monahan to explore the deeper layers of inner wisdom, self-trust, and spiritual healing. Megan, a Chopra-certified Vedic meditation teacher and author of Don't Hate, Meditate!, shares her journey from church music director to soul-centered guide, breaking down what it really means to live from intuiti...
• Episode 21: Lilly Singh 17.10.2025 1h

  Shame, Sex Ed & Shifting Culture with Lilly Singh In this bold and empowering episode, Dr. Nigma Talib sits down with global icon and Unicorn Island President Lilly Singh for a refreshingly real conversation about shame, sex, and storytelling. With her new feature film DOIN’ IT—a sex-positive, South Asian coming-of-age comedy—Lilly is breaking boundaries in Hollywood and beyond. They discuss what it means to challenge cultural taboos, why representation is so personal to her, and how co...
• Episode 20: Gift Davis 05.10.2025 46min

  The Fighter's Mind: Boxing, Breathwork, and Becoming Who You Are In this powerful and heartfelt episode, Dr. Nigma Talib sits down with Gift Davis, a USA Boxing-certified coach, yoga teacher, and founder of Use Your Gifts. Known for his unique fusion of boxing, mindfulness, and breathwork, Gift shares how the boxing ring became his sanctuary—and how it can become a path for personal growth and healing for others too. Born and raised in Baltimore and diagnosed with asthma as a child, Gift's ...
• Episode 19: Andrew Lacy | Prenuvo 21.09.2025 1h 1min

  The Future of Health: Early Detection, AI & Biohacking Longevity In this cutting-edge conversation, Dr. Nigma Talib sits down with entrepreneur and wellness innovator Andrew Lacy, founder and CEO of Prenuvo, the company revolutionizing healthcare through whole-body MRI technology. Blending his background in law, business, and Silicon Valley innovation, Andrew shares how Prenuvo is making early disease detection accessible, helping people live longer, healthier lives. From confronting th...
• Episode 18: Manoj Dias 07.09.2025 42min

  Still, Together: The Power of Breath, Presence, and Being Human In this deeply grounding episode, Dr. Nigma Talib is joined by internationally renowned meditation teacher, author, and co-founder of Open, Manoj Dias. With a background that spans collaborations with the United Nations, Meta, Coachella, and MoMA, Manoj is widely regarded as one of the most influential voices in mindfulness today. Together, they explore how ancient wisdom, trauma healing, and embodied presence can help us recla...
• Episode 17: Wemi Opakunle 31.08.2025 1h

  Rewiring Your Mind for Success with Wemi Opakunle In this powerful episode, Dr. Nigma Talib sits down with Wemi Opakunle — coach, author, speaker, and creator of the inspirational book Thank God It’s Monday. Wemi opens up about her journey of helping thousands worldwide rewire their minds, break through emotional blocks, and design lives rooted in purpose and passion. From understanding the science behind limiting beliefs to sharing practical tools for emotional resilience and fulfillment, ...
• Episode 16: Imran Amed 24.08.2025 55min

  Building Legacy in Fashion & Life with Imran Amed In this inspiring episode, Dr. Nigma Talib is joined by Imran Amed, Founder, CEO, and Editor-in-Chief of The Business of Fashion (BoF). Imran opens up about the real story behind building one of the most trusted voices in the global fashion industry, navigating identity, ambition, burnout, and purpose along the way. From his East African and Indian roots to his transformative career shift from McKinsey consultant to fashion media pioneer...
• Episode 15: Freida Pinto 17.08.2025 1h 10min

  Purpose, Power & The Stories We Tell – A Conversation with Freida Pinto In this deeply moving episode, Dr. Nigma sits down with actress, activist, and producer Freida Pinto for a wide-ranging conversation on identity, motherhood, representation, and global storytelling. Known for her breakout role in Slumdog Millionaire and her continued work on- and off-screen, Freida opens up about how becoming a mother changed her relationship with herself, how she chooses meaningful roles, and why s...
• Episode 14: Kim Shapira 10.08.2025 56min

  Redefining “Healthy” – Kim Shapira on Gut Health, Eating What You Love & the Six Rules That Actually Work This week, Dr. Nigma sits down with celebrity dietitian, nutritional therapist, and bestselling author Kim Shapira, M.S., R.D., to unpack the mindset, science, and simple truths behind a healthier relationship with food. In a world overloaded with “wellness hacks” and diet culture, Kim offers something radically different: compassion, common sense, and science-backed steps that brin...
• Episode 13: Dr. Lahnor Powell. 03.08.2025 1h 4min

  Root Cause Healing, Hormones & the Power of the Gut with Dr. Lahnor Powell This week, Dr. Nigma welcomes Dr. Lahnor Powell, ND, MPH—a powerhouse in functional and integrative medicine. As a naturopathic doctor, public health expert, and clinical educator at Genova Diagnostics, Dr. Powell brings a science-backed, soul-led approach to women’s health, hormones, and gut healing. Together, they explore how modern burnout, gut dysfunction, and hormonal chaos are often signs of deeper imbalance—...
• Episode 12: Elise Loehnen 27.07.2025 58min

  Breaking the Rules – Elise Loehnen on Patriarchy, Goodness, and the Seven Deadly Sins In this episode, Dr. Nigma sits down with New York Times bestselling author Elise Loehnen, former Chief Content Officer at Goop, podcast host of Pulling the Thread, and author of the acclaimed book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. Together, they explore how women have been conditioned for “goodness” at the expense of their power, the cultural roots of patriarc...
• Episode 11: Shani Darden 20.07.2025 46min

  Skincare Myths, Retinol Secrets & Founder Truths with Shani Darden In this episode, Dr. Nigma sits down with celebrity esthetician and skincare expert Shani Darden, the woman behind some of the most glowing faces in Hollywood and the cult-favorite Retinol Reform. Shani opens up about her unconventional path—from modeling and music videos to becoming one of the most trusted names in skincare. They dive deep into: - How Shani built her brand from scratch (and her advice for beauty founder...
• Episode 10: Radhi Devlukia 13.07.2025 58min

  In this deeply inspiring episode of The Healthy Doc Podcast, Dr. Nigma Talib sits down with Radhi Devlukia Shetty—plant-based cook, wellness advocate, founder of Juni, and New York Times bestselling author of JoyFull—for a heartfelt conversation about nourishment, presence, and living with intention. Radhi opens up about her transition from studying dietetics to discovering Ayurveda, an ancient 3,000-year-old Indian system of medicine that completely transformed her relationship with food, he...
• Episode 9: Elissa Goodman 06.07.2025 53min

  The Cleanse That Isn’t a Cleanse — Nourishing Your Gut with Elissa Goodman In this episode, Dr. Nigma sits down with integrative holistic nutritionist and “Cleanse Queen” Elissa Goodman to explore what it really means to detox, reset, and nourish your body without starving yourself. After overcoming cancer, autoimmune disease, and the devastating loss of her husband, Elissa turned her pain into purpose—helping thousands reclaim their health through food, emotional healing, and her wildly popu...
• Episode 8: Dr. David Filsoof 29.06.2025 56min

  Rethinking Heart Health with Dr. David Filsoof In this episode, Dr. Nigma sits down with renowned Beverly Hills cardiologist and Juilliard-trained pianist Dr. David Filsoof to break down the truth about heart health—from clinical risks to emotional roots. They explore the limits of conventional cardiology, the power of lifestyle and lab work, and the role of intuition in patient care. From COVID-related cardiovascular issues to supplement myths, this conversation is packed with insight, hon...
• Episode 7: Cleo Wade 22.06.2025 53min

  Returning to the Self with Cleo Wade In this soulful, expansive, and joyfully real episode, Dr. Nigma sits down with the woman who has been called the poet of her generation by Time Magazine, a best-selling author and poet whose work explores hope, resilience and the power of love. From childhood poetry camps to chlorophyll, from the pressure to homogenize to the power of weirdness, Cleo shares her rituals, reflections, and refreshingly honest takes on self-expression, self-care, and the br...
• Episode 6: Rani Lounge 15.06.2025 41min

  Redefining Rest with RANI Lounge Founders Serena & Neelam In this episode, Dr. Nigma welcomes Serena and Neelam, co-founders of the luxe sleepwear brand RANI Lounge, for a conversation that goes beyond silk pajamas—it’s about reclaiming rest as a sacred act of self-worth. Born out of burnout, grief, and a desire to reconnect with feminine rituals, RANI Lounge is on a mission to remind women that rest is not indulgent—it’s essential. Serena and Neelam open up about their journeys through l...
• Episode 5: Mayur Patel 08.06.2025 37min

  Oxygen, Healing, and the Power of Hyperbarics with Dr. Mayur Patel In this episode, Dr. Nigma sits down with Dr. Mayur Patel, Chief Medical Officer of OxyHealth and a board-certified internist, to explore the cutting-edge science of hyperbaric oxygen therapy (HBOT) and its powerful role in healing, recovery, and longevity. From traumatic brain injuries to chronic inflammation and aging, Dr. Patel explains how oxygen is one of the most underused, yet potent, tools in medicine today—and how H...
• Episode 4: Susan Grau 01.06.2025 48min

  This week on The Healthydoc Podcast, I sit down with the extraordinary Susan Grau—internationally acclaimed intuitive medium, soul healer, and author—for a truly mind-expanding conversation. Susan doesn’t just talk about the spirit world—she’s lived it. After a profound near-death experience as a child, she was gifted with insights that bridge the gap between life, death, and everything in between. In this episode, we explore the invisible threads that connect us to our loved ones beyond the ...