Dad Starting Over

Épisodes

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  Sexless Marriage: She Takes Care of Herself But Won't Touch Me 24.07.2026 14min

  He came home early from a work trip. Didn't text ahead. Walked in and found out the truth.His wife doesn't have a desire problem. The desire works fine. He's just not part of it.Derek wrote me after sitting in his car for twenty minutes trying to figure out what to do with what he just found out. In this episode I break down what's actually going on — why the vibrator isn't about preference, what the anxious-avoidant dynamic looks like inside a dead bedroom, and what Derek actually does next.🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)https://go.helpformen.com/tl/545🔴 FREE COURSE: The Dead Bedroom Fix Coursehttps://deadbedroomfixcourse.com🔴 NEW!: The Dead Bedroom Fix Apphttps://studio.com/ralph/deadbedroomfix?c=gNiRtwcj🔴 TAKE THE QUIZ: What's your REBUILD score?https://helpformen.com/insights/rebuild-score🟢 JOIN THE BROTHERHOOD (Private Community for Men)https://helpformen.com/join
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  Taking Your Dead Bedroom Questions LIVE: 10-Year Droughts, Avoidant Wives & Why Ultimatums Work 21.07.2026 48min

  Here is a recording of impromptu live stream I recently did. No script, no agenda, just me and the chat. And as usual, the unscheduled ones end up being the best ones.This stream turned into a full clinic on the stuff I hear from men every single day: the guy who told his wife he desired her and got nothing back. The guy 10 years into a sexless marriage who swears he "shouldn't have to" bring it up. The guy engaged to a woman who already tells him "you sexualize everything." And the one that floors the average dude — 20 years, never married, sexless, and every time he tries to leave, her tears pull him right back in.We got into why nobody has the uncomfortable conversations early (when they'd actually save you), why "she trapped me with sex" is almost never what happened, what a decade of staying teaches your partner, breadcrumbing and why that little cookie every six months keeps you quiet, and the boss-who-can-never-fire-you problem that lives inside every one of these marriages.🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)https://go.helpformen.com/tl/545🔴 FREE COURSE: The Dead Bedroom Fix Coursehttps://deadbedroomfixcourse.com🔴 NEW!: The Dead Bedroom Fix Apphttps://studio.com/ralph/deadbedroomfix?c=gNiRtwcj🔴 TAKE THE QUIZ: What's your REBUILD score?https://helpformen.com/insights/rebuild-score🟢 JOIN THE BROTHERHOOD (Private Community for Men)https://helpformen.com/join
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  She Called Me a Narcissist for Leaving. Was She Right? 17.07.2026 14min

  A man divorces his wife after two years of zero affection post-menopause. He starts dating again, shares his story with a woman he's seeing, and she calls him a narcissist. His ex-wife used the same word. Now he's writing to me wondering if they're right.In this episode, I break down what actual narcissism is, why the word has become a go-to weapon in relationship conflict, and how to think clearly about whether the label actually fits you — or whether it's being used to make you feel like the problem when you're not.🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)https://go.helpformen.com/tl/545🔴 FREE COURSE: The Dead Bedroom Fix Coursehttps://deadbedroomfixcourse.com🔴 NEW!: The Dead Bedroom Fix Apphttps://studio.com/ralph/deadbedroomfix?c=gNiRtwcj🔴 TAKE THE QUIZ: What's your REBUILD score?https://helpformen.com/insights/rebuild-score🟢 JOIN THE BROTHERHOOD (Private Community for Men)https://helpformen.com/join
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  Sexless Marriage... She Stopped Hugging Me Too 10.07.2026 19min

  She stopped hugging you. She doesn't hold your hand. She shifts away on the couch without even thinking about it. You tell yourself it's just a sex problem. But deep down, you know it's not.I respond to a letter from Mike — 42, married 11 years — who had the moment where he realized it wasn't just the bedroom that went dead. It was everything.We break down: — The difference between a dead bedroom and a dead marriage— Why "the talk" doesn't work (and makes it worse) — What her body is actually telling you — What moves the needle, and what doesn't — The harder question you need to answer honestly🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)https://go.helpformen.com/tl/545🔴 FREE COURSE: The Dead Bedroom Fix Coursehttps://deadbedroomfixcourse.com🔴 NEW!: The Dead Bedroom Fix Apphttps://studio.com/ralph/deadbedroomfix?c=bGibj96r🔴 TAKE THE QUIZ: What's your REBUILD score?https://helpformen.com/insights/rebuild-score🟢 JOIN THE BROTHERHOOD (Private Community for Men)https://helpformen.com/join
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  Sexless Marriage… She Cried and Said She Didn't Want to Lose Us. Two Weeks Later Nothing Changed. 03.07.2026 15min

  Brian finally had the conversation. Sat his wife down, told her the truth — the distance, the loneliness, how much he missed her. She cried. She said she was sorry. She said she didn't want to lose them.Two weeks later nothing has changed.In this episode I break down why the crying moment feels like a breakthrough but often isn't, what's actually happening when a woman feels it in the moment and then goes right back to her default, and what men consistently get wrong in the weeks after a conversation like that.If you've ever had a moment that felt like a turning point — and then watched it disappear — this one is for you.📖 Get the Dead Bedroom Fix: https://deadbedroomfix.com🤝 Join the Help For Men Brotherhood: https://helpformen.com/joinThe Dead Bedrrom Fix App: https://studio.com/ralph/deadbedroomfix?c=bGibj96r
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  Sexless Marriage… She Finally Agreed to Counseling. Then Used It Against Me. 26.06.2026 14min

  Tom finally got his wife to agree to couples counseling. He was hopeful for the first time in months. He thought they were finally going to address the real issues — the distance, the intimacy, the disconnection.Instead every session became a list of everything he's ever done wrong. Old arguments. Ancient history. Things he's already apologized for. And the actual problems — a year without sex, emotional withdrawal — never got touched.In this episode I break down what's actually happening when counseling gets weaponized, why the therapy room can become the most dangerous place in a struggling marriage, and what men in this situation need to understand before they walk into another session.If you've ever left a couples counseling session feeling worse than when you walked in — this one is for you.📖 Get the Dead Bedroom Fix: https://deadbedroomfix.com 🤝 Join the Help For Men Brotherhood: https://helpformen.com/join 📩 The Dead Bedroom Fix App: https://studio.com/ralph/deadbedroomfix?c=bGibj96r
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  Divorce Truths Men Need to Hear (Before It’s Too Late) - With Karen McMahon (Journey Beyond Divorce) 23.06.2026 48min

  I went live with divorce coach Karen McMahon from Journey Beyond Divorce (https://www.jbddivorcesupport.com) and this turned into one of the most honest conversations I’ve had about what men actually go through during divorce.We talked about:Why “being a good guy” can destroy you in divorceThe hidden damage of codependencyWhy men give too much away (money, custody, power)The fear that keeps men stuck in bad marriagesWhat really happens after divorce (that no one tells you)Why jumping into a new relationship too fast backfiresIf you’re in a failing marriage, going through a divorce, or trying to rebuild your life after one… this is required listening.A lot of guys think they just need to “be nice” and everything will work out.It won’t.You need boundaries. You need clarity. And you need to get uncomfortable.Karen brings 16+ years of experience helping people through high-conflict divorce, and we break down what actually works—and what gets men crushed.🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)https://go.helpformen.com/tl/545🔴 FREE COURSE: The Dead Bedroom Fix Coursehttps://deadbedroomfixcourse.com🔴 NEW!: The Dead Bedroom Fix Apphttps://studio.com/ralph/deadbedroomfix?c=gNiRtwcj🔴 TAKE THE QUIZ: What's your REBUILD score?https://helpformen.com/insights/rebuild-score🟢 JOIN THE BROTHERHOOD (Private Community for Men)https://helpformen.com/join
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  Sexless Marriage… She Says No Sex After Menopause Is Completely Normal 19.06.2026 14min

  A guy named Paul wrote in. His wife went through menopause three years ago. Since then — almost no sex. And every time he brings it up, she shows him articles and tells him this is just how it is now.So Paul started believing her. Started feeling like a jerk for even wanting it.In this episode I break down what's actually true about menopause and sex drive, why "it's biology" can become a conversation-ender that goes unquestioned, and what men in this situation are getting wrong when they accept the premise without pushing back.If you're in your 50s and feel like your needs have just been medically cancelled — this one is for you.📖 Get the Dead Bedroom Fix: https://deadbedroomfix.com🤝 Join the Help For Men Brotherhood: https://helpformen.com/join📩 The Dead Bedroom Fix App: https://studio.com/ralph/deadbedroomfix?c=bGibj96r
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  She Was Different Before Kids — What Actually Happened to Your Wife 12.06.2026 29min

  Your wife changed after kids. You've felt it for years — the distance, the exhaustion, the version of her you remember from before that seems gone.She's not gone. She's buried.In this episode I break down what actually happens to women after having children — the hormonal shifts that suppress desire for years (not weeks), the identity collision that nobody warns her about, and the "touched out" phenomenon that makes her feel like her body isn't her own.I also share a personal story — a trip my wife and I took to Austin — that showed me exactly what was buried under all of it. And what it actually takes to bring it back.This isn't about fixing a dead bedroom overnight. It's about understanding what's actually happening, stopping the mistakes that make it worse, and learning to cultivate the conditions where connection — real connection — becomes possible again.Because a good marriage after kids doesn't look like the honeymoon. It looks like an EKG. There are spikes. Real ones. Your job is to learn how to make them more likely.📖 Get the Dead Bedroom Fix: https://deadbedroomfix.com🤝 Join the Help For Men Brotherhood: https://helpformen.com/join📩 The new Dead Bedroom Fix App: https://studio.com/ralph/deadbedroomfix?c=bGibj96r
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  Sexless Marriage… I Told Her It Was Over If Nothing Changed. She Laughed. 05.06.2026 14min

  Three years of a sexless marriage. He finally told her it was over if nothing changed. She laughed — then went back to watching TV.Four days later she's acting like nothing happened.In this video I break down what that laugh actually means, why the "normal" behavior after a big conversation is the most dangerous window in a struggling marriage, and what men consistently get wrong in this exact moment.If you're in a sexless marriage and feel like nothing you say lands — this one is for you.📖 Get the Dead Bedroom Fix: https://deadbedroomfix.com🤝 Join the Help For Men Brotherhood: https://helpformen.com/joinGet the new Dead Bedroom Fix App!: https://studio.com/ralph/deadbedroomfix?c=bGibj96r
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  Sexless Marriage… Now She’s Always Going Out 29.05.2026 8min

  A guy sent me an email that starts off like a lot of others…Sexless marriage. No intimacy. Growing distance.But then something changed.His wife started going out more.Dressing up.Staying out late.Acting like a completely different person.And he’s sitting at home wondering what the hell is going on.In this episode, I break down what it really means when a woman checks out of the relationship… and starts finding her energy somewhere else.We talk about:• Why behavioral shifts matter more than words• The difference between independence and emotional exit• How attraction gets redirected outside the relationship• Why men often ignore the early signs• What you should (and should NOT) do when this starts happeningIf you feel like your wife is slowly building a life that doesn’t include you… this one will hit.Start here:https://deadbedroomfix.comCheck out my Dead Bedroom Fix App! https://studio.com/ralph/deadbedroomfix?c=bGibj96r
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  Sexless Marriage: She Was Different With Him 22.05.2026 9min

  A guy emailed me something that a lot of men are quietly thinking but don’t want to say out loud…“My wife used to be wild before me. Now she barely wants anything to do with me.”This one stings. Because it forces you to compare yourself to her past—and wonder what changed.In this episode, I break down what’s really going on when a woman who once had a strong sexual side suddenly shuts it down in a long-term relationship.We talk about:• The science behind the honeymoon phase and why it fades• Why novelty and newness play a bigger role than most people realize• How some people are wired to need “new relationship energy” to feel desire• Why this isn’t always about you—but sometimes it is• What men can actually do (and what they can’t fix)If you’re in a sexless marriage and feel like you’re not getting the version of her that other men got… this one will hit home.Start here:https://deadbedroomfix.comIf you want to talk to other men going through this and get real feedback:https://helpformen.com/join
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  Sexless Marriage… Wait, is My Wife Gay?! 15.05.2026 10min

  A guy reached out to me after 15 years of marriage and a completely dead bedroom.No intimacy. No desire. Nothing.Then one day, he finds out his wife is cheating.But not with another man… with another woman.Now he’s trying to make sense of it:Is she gay?Is this just a phase?Why does she suddenly have a sex drive again… just not with him?In this episode, I break down what’s really going on when a woman checks out of a marriage and redirects her desire somewhere else.We talk about:• Why female sexuality tends to be more fluid than most men realize• What the research actually says about attraction and arousal• Evolutionary psychology theories behind same-sex exploration• Why sexless marriages don’t mean “low libido”• The uncomfortable truth most men avoid facingIf you’re in a sexless marriage or feel like your wife has completely lost interest in you, this will hit close to home.Start with my book here:https://deadbedroomfix.comIf you want support from men who understand this and won’t sugarcoat things, check out the Brotherhood:https://helpformen.com/join
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  Sexless Marriage… Then I Saw the Text Messages 08.05.2026 11min

  A husband wrote to me after 16 years of marriage.Their sex life had slowly faded until they were barely intimate at all.Then he noticed something strange.His wife became very protective of her phone.One day he looked.What he found wasn’t explicit cheating… but it explained a lot.In this episode we talk about:• Emotional affairs and how they begin• Why sexless marriages create vulnerability• What to do when you discover suspicious messages• Why confrontation often backfiresIf you’re dealing with a sexless marriage, start here:https://deadbedroomfix.comIf you want grounded support from men navigating similar situations, check out the Brotherhood:https://helpformen.com/join
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  Why Women Remember Everything 01.05.2026 10min

  Have you ever noticed how your wife or girlfriend can recall arguments from 10… 15… even 20 years ago with incredible detail?Not just the event itself.The exact words.The tone.Where you were standing.What you said.Meanwhile you're sitting there thinking, “I barely remember last week.”In this episode, I explain why this happens and why women often remember emotional events in relationships far longer than men do. It’s not just a stereotype. There are real psychological and biological reasons behind it.We’ll talk about emotional memory, rumination, relationship pattern tracking, and why unresolved emotional injuries can stay alive in someone's memory for decades.Understanding this dynamic can completely change how you view long-term relationships and recurring arguments.If you’re dealing with a struggling marriage, resentment that never seems to go away, or a sexless relationship, this video will give you some useful insight.If you're struggling with a sexless marriage, check out my book:https://deadbedroomfix.comAnd if you want support from men dealing with the same issues, learn more about the Help For Men Brotherhood:https://helpformen.com/joinWe host multiple live meetings every week where men talk openly about marriage problems, divorce, dating after divorce, and rebuilding their lives.You're not alone in this.
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  Sexless Marriage… Now She Wants an Open Marriage 24.04.2026 15min

  A husband wrote to me after 18 years of marriage.Their sex life had slowed down like many long relationships.Then one day his wife said something he never expected:She wanted an open marriage.She said it could make their relationship stronger.He feels like the ground under his marriage suddenly shifted.In this episode, I discuss:• Why open marriage conversations often appear suddenly• The role of novelty and new attention• Why agreeing under pressure leads to resentment• What a man should do when the relationship rules suddenly changeIf you’re struggling in a sexless marriage, start with The Dead Bedroom Fix:https://deadbedroomfix.comIf you want grounded support from men navigating similar situations, check out the Brotherhood:https://helpformen.com/join
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  Sexless Marriage for Years… Now She Doesn’t Want to Be Touched 17.04.2026 13min

  A 50-year-old husband wrote me after 20 years of marriage.The sex faded after kids.Intimacy disappeared.Now his wife says she doesn’t want to be touched at all.He stayed for their child.He worked out.He dressed better.He read The Dead Bedroom Fix.He tried to lead.But nothing changed.I break down what’s really happening when a marriage goes cold and a man slowly becomes passive without realizing it.We talk about:• Why staying “for the kids” often creates long-term damage• How passivity quietly kills attraction• The role of mental health in intimacy• Why you cannot fix a marriage by yourself• What must happen if there’s any real hope leftIf you’re in a sexless marriage or feel like your wife has emotionally checked out, this one will hit home.If you haven’t read The Dead Bedroom Fix, start there:https://deadbedroomfix.comIf you need support from men who understand these dynamics and won’t sugarcoat things, check out the Brotherhood:https://helpformen.com/joinYou don’t have unlimited time.But you do have choices.
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  Patriarchy Explained Without the Nonsense 10.04.2026 8min

  Everyone throws around the word “patriarchy” like it explains everything wrong with society.But what does it actually mean?In this video, I break down:– What patriarchy historically meant– Where the argument has real merit– Where it turns into ideology– Why men are overrepresented in certain fields– What science says about male and female differences in interestsWe’re going to look at biology, psychology, history, and modern data without the emotional noise.Because if you care about truth more than slogans, this conversation matters.If you enjoy nuanced conversations about relationships, masculinity, culture, and self-improvement, subscribe and stick around.
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  Sexless Marriage: “I Love You… But I’m Not In Love With You” 03.04.2026 11min

  A 47-year-old husband wrote to me after 17 years of marriage.No big fights.No confirmed cheating.Just slow emotional drift.Then one day she said:“I love you… but I’m not in love with you.”Their marriage isn’t completely dead — but it’s nearly sexless. Rare intimacy. No initiation. No spark.I break down:• What that phrase usually really means• Why sexless marriages often slide into “roommate mode”• The role of new relationship energy• Why becoming “safer” makes things worse• What a man must do if there’s any real chance of rebuilding desireThis is not about blaming women.It’s about understanding the dynamic clearly.If you’re in a sexless marriage or feel like your wife is emotionally drifting away, watch this all the way through.Start with The Dead Bedroom Fix:https://deadbedroomfix.comIf you need grounded support from men who’ve been through this and won’t let you spiral, join the Brotherhood:https://helpformen.com/joinYou don’t want 20 years of polite indifference.You want to be chosen.
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  High-Conflict Divorce: What Men Get Wrong (w/ Chris and Lisa from "Been There, Got Out") 27.03.2026 1h 7min

  Divorce isn’t just emotional — it can turn into psychological warfare.In this livestream, I sit down with Chris and Lisa from Been There Got Out, two of the most experienced voices I’ve spoken with on high-conflict divorce, legal abuse, and custody battles.We dig into:Why “being a good guy” often backfires in family courtHow false allegations gain traction (and why men are especially vulnerable)The biggest mistakes men make when communicating with their exWhy courts reward cooperation — even when the other side is acting insaneParallel parenting vs co-parenting (and what NOT to call it in court)How manipulators weaponize kids, restraining orders, and the legal systemWhat to do if you’re terrified of custody evaluations or taking the standChris and Lisa don’t deal in theory. They deal with the worst cases — the ones that never “cool off” and never resolve on their own.If you’re in a contentious divorce, haven’t seen your kids, or feel like the system is stacked against you, this conversation will give you clarity, grounding, and practical direction.👉 Learn more about Chris and Lisa’s work at https://beentheregotout.com👉 Join my men’s support community at https://helpformen.com/joinThis is one of those conversations every man should hear before things get ugly.