Ailsa Burns Yoga Nidra

Épisodes

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  Breath Counting Yoga Nidra for Insomnia 02.08.2026 20min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos
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  Fall Asleep Quickly: Guided Relaxation for Sleep 26.07.2026 30min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/studio📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns
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  Yoga Nidra for Morning Energy 19.07.2026 19min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind.  Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos
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  Yoga Nidra for Relaxation & Deep Sleep 12.07.2026 19min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind.  Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos
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  Guided Relaxation for Sleep: A Cosy Bedtime Ritual 05.07.2026 32min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction3:00 guided relaxation for sleep
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  Yoga Nidra for Joy & Positive Energy 28.06.2026 24min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind.  Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos
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  A Cosy & Peaceful Guided Relaxation for Sleep 21.06.2026 31min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction2:45 guided relaxation for sleep
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  Yoga Nidra to Fall Asleep into Deep Rest 14.06.2026 34min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction3:08 yoga nidra to fall asleep into deep rest
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  Yoga Nidra to Fall Asleep 07.06.2026 32min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction2:55 yoga nidra to fall asleep
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  Yoga Nidra for Vagus Nerve Stimulation 07.09.2025 39min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillnessJoin Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This Yoga Nidra is themed around the Earth Element. Ailsa will guide you through intention, a visualisation, body sensing, breathing and the Manomaya Kosha (or mental body) all exploring the theme of earth. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation. Relax back into this 39 minute Yoga Nidra with Ailsa to support and calm the nervous system. This Yoga Nidra guided meditation is designed to utilise the systematic relaxation techniques used in Yoga Nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Yoga Nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, addiction, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and can also be used to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired. 0:00 introduction 2:15 yoga nidra for vagus nerve stimulation☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos#yoganidra #meditation
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  Yoga Nidra for the Nervous System 03.08.2025 35min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction 1:25 yoga nidra for the nervous system
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  Yoga Nidra to Calm the Nervous System 22.06.2025 18min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos
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  Yoga Nidra to Fall Asleep at Bedtime 15.06.2025 30min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction 2:12 yoga nidra to fall asleep at bedtime
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  Yoga Nidra: Nervous System Reset 08.06.2025 20min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction 1:20 yoga nidra: nervous system reset
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  Yoga Nidra Before Sleep 01.06.2025 30min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction 2:12 yoga nidra to fall asleep at bedtime
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  Yoga Nidra to Fall Asleep Fast 06.04.2025 32min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction 2:20 yoga nidra sleep meditation
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  A Cosy & Warming Yoga Nidra Sleep Meditation 01.12.2024 28min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos0:00 introduction2:00 yoga nidra sleep meditation
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  Yoga Nidra Sleep Meditation 02.06.2024 34min

  Do you want more energy?  Do you want greater clarity, focus and less overwhelm?  Do you want to rest effectively, without guilt? Open to Stillness is a 10-week online yoga and Yoga Nidra journey to rest easefully, connect inwards and embrace stillness. Enrolment opens September 2026. Find out more here 👉 https://www.ailsaburns.com/opentostillness☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Sign up to the email newsletter and receive one complimentary Yoga Nidra meditation 👉 https://www.ailsaburns.com/emailpodcast🧘 The Online Yoga Studio is your holistic toolkit to support your life.  Soothe your nervous system and feel steady and strong in your body and mind. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%) 👉 https://www.ailsaburns.com/yogavideos
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  Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep 24.01.2023 25min

  Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos#forsleep
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  Sleep Yoga Nidra Meditation (Day 23) 24 Days of Yoga Nidra for Sleep 23.01.2023 25min

  Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos#forsleep