The Habit Coach with Ashdin Doctor

Épisodes

• ABC of relationships 05.07.2024 5min

  Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? In today's episode, Ashdin shares heartwarming stories and practical tips on how to improve your relationships by simply communicating more effectively. Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and start building stronger, happier relationships today!
• The Science of Well-being & Longevity with Dr. Marcus Ranney 03.07.2024 47min

  Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being. Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!
• Phone Addiction 01.07.2024 6min

  On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.
• Inspiration 28.06.2024 5min

  On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces filled with objects that inspire, Tune in and start your journey towards a more fulfilling and creatively charged existence!
• 7 Minute Exercise 24.06.2024 5min

  On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Join us as we delve into the origins, benefits, and simplicity of this quick yet effective workout, perfect for anyone looking to boost their fitness in just 8 minutes a day. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or hours at the gym. Tune in and start your journey to a more active, healthier you! **SEO friendly keywords:** 7-minute workout, quick fitness routine, scientific workout, effective exercise, 8-minute workout, fitness for busy professionals, fitness for parents, home workout, no equipment workout, fitness revolution, boost fitness, health transformation, simple workout routine, quick exercise routine, active lifestyle, healthier you, efficient workout, fitness journey, easy workout plan, fitness tips
• No Wrong Way ! 21.06.2024 5min

  Join Ashdin Doctor, your habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Ashdin shares personal stories and insights on overcoming creative blocks, the impact of societal norms on our creativity, and practical steps to reignite your creative energy. Whether it's painting, cooking, or starting a business, learn how to embrace creativity without judgment and unlock the freedom it brings.
• Unlocking Relationship Secrets: Ekta DB on Modern Love, Situationships, and Parenting 19.06.2024 56min

  Join us on The Habit Coach Podcast as we dive deep into the world of relationships with Ekta Dixit, a renowned Life & Relationship Coach turned Instagram Influencer. Discover powerful strategies for nurturing love relationships, handling situationships, and effective parenting. Ekta shares her expert tips on mental health, stress management, and self-development to help you transform your life and relationships. Don't miss out on this insightful conversation that can help you create lasting positive changes.
• Muscular Body 17.06.2024 4min

  On this episode, Ashdin explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it’s weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset.
• Punishment 14.06.2024 6min

  In this episode, Ashdin Doctor delves into the concept of punishment, exploring its role in both human and animal societies. Starting with fascinating insights about social animals like chimpanzees and their use of punishment, Ashdin reflects on how punishment has evolved over generations—from physical discipline in schools to modern judicial reforms. Join us as Ashdin discusses renowned psychologist B.F. Skinner’s theories on punishment, its effectiveness, and why rehabilitation often works better than punitive measures. Through engaging anecdotes and practical advice, discover how you can apply these principles to form lasting habits and achieve personal growth.
• Self Help 10.06.2024 5min

  In this episode of The Habit Coach, Ashdin Doctor celebrates an exciting milestone as the podcast wins the Best Podcast award in the Self-Help and Motivational Category at the HT Smartcast and Spotify awards. Ashdin delves into the true meaning of self-help, debunking misconceptions and highlighting its importance as a form of personal investment. Discover how to systematically invest in yourself to achieve growth and make life easier, stronger, and more fulfilling. Join us for an inspiring discussion that will change the way you perceive self-improvement.
• Asset or liability 07.06.2024 6min

  In this episode, Ashdin explores insights on developing effective financial habits. Understand the true meaning of assets and liabilities from a billionaire’s perspective, and discover how to make smart purchases that either generate income or save time. Tune in for practical tips to build a life filled with growing assets and financial tranquility!
• Redefining Sex Education for Kids with Anju Kish 05.06.2024 51min

  On this episode, Ashdin talks with Anju Kish, a certified Sexuality Educator, about the true essence of sex education for children. Discover why sex education isn't just about sex, but about guiding kids through a healthy transition from childhood to adulthood. Learn how open communication can create responsibility and bring about positive change.
• Wake at 5:30am 03.06.2024 5min

  Did you know that one of the worst punishments historically was banishment from a community? In this episode, your habit coach delves into how forming strong communities can aid in personal growth and habit-building. Discover our latest community challenge and learn how mutual support can lead to remarkable transformations. Tune in and become a part of The Habit Hackers, where we conquer habits together and foster lasting positive change.
• Voting 31.05.2024 5min

  Welcome to the Habit Coach Podcast with Ashdin Doctor! Today, we're diving into the fascinating logistics of India's first election in 1951 and comparing it to the massive scale of the 2024 elections. Discover how voting goes beyond just election day and learn how you can vote every day with your thoughts, words, and spending to create a better world.
• Pilgrimage 27.05.2024 5min

  Join Ashdin Doctor as he uncovers fascinating facts about pilgrimages, including the epic 280km barefoot journey of Nanda Raj Jaat in the Himalayas. Explore the deeper meaning behind these spiritual journeys and learn why the path matters more than the destination. Tune in to find out how pilgrimages can teach us about life, challenges, and personal growth. Don't miss this intriguing episode!
• Ikea Effect 24.05.2024 5min

  Welcome to the Habit Coach Podcast with Ashdin Doctor, where great habits create an awesome life! Did you know about the Ikea effect? People value objects more when they assemble them themselves, which is why DIY is booming. In today's episode, we'll explore how fixing things around your home can save you money and give you a sense of accomplishment. From creaky doors to broken toasters, learn how to make repairs yourself, bond with friends, and enjoy the process. Tune in for practical tips, a fun fact about furniture, and a habit that keeps your mind calm and hands busy.
• Gautham Azad : Unveiling the Science of Numbers 22.05.2024 1h 12min

  In this episode, Ashdin Doctor delves into the fascinating world of numerology and occult science with astro-numerologist Gautham Azad. Discover how your birth date and name influence your life path, personality, and destiny. Gautham shares practical applications of numerology and its intersection with astrology, offering a unique perspective on these ancient practices. tune in for an enlightening conversation that could change how you view your life and decisions.
• Working out is a privilage 20.05.2024 4min

  Many people think I'm a fitness freak because of my gym videos and fit physique. But the truth is, I had to overcome a lot of challenges to get here. At one point, I couldn't even climb stairs or lift a bag without hurting myself. 😔 Tune in as I reveal how I transformed my mindset about exercise and developed the habit of viewing it as a privilege rather than a chore. 🏋️‍♂️ Join me as we discuss: The importance of not taking your health for granted. How to change your mindset about exercise. Simple habits to make your workouts more regular and enjoyable. Remember, you don't have to work out, you GET to work out. Let's appreciate our bodies and make the most of our ability to move. 🚀 Subscribe for more bite-sized, actionable habits that create an awesome life! Don't forget to like, share, and comment with your thoughts and experiences.
• Sense of Self 17.05.2024 6min

  Did you know our sense of self forms by 18 months old? Ashdin Doctor, your habit coach, delves into the complexities of self-concept, revealing the "actual self," "ought to self," and "ideal self." Learn to discard societal expectations and bridge the gap between your current and desired selves for real growth. It's not about perfection, but progress. Join us in the pursuit of self-understanding and daily transformation. Tune in for bite-sized habits that shape an extraordinary life.
• Rupee Wise Minute Foolish 13.05.2024 7min

  "Unlock the secrets of time valuation on this episode of the Habit Coach Podcast! Delve into the fascinating world of different cultural perspectives on time and discover why time is truly our most precious commodity. Join host Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time!"