The 5 AM Miracle: Healthy Productivity for High Achievers

Épisodes

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  Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work [BEST OF] 23.07.2026 30min

  I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now.
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  Adopt a Beginner's Mindset: Why Your Next Breakthrough Will Come from Curiosity 20.07.2026 29min

  I discuss why starting over is the solution to moving forward with a curious beginner's mindset.
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  Rhythm of Success: Building a System of Predictable and Profitable Habits [BEST OF] 16.07.2026 38min

  Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results.
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  Never Fail Again: The 10 Guardrails that Guarantee Your Success [BEST OF] 13.07.2026 30min

  I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
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  Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF] 09.07.2026 28min

  In this week’s episode of The 5 AM Miracle Podcast I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.
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  Travel Tips, Tricks, and Productive Packing with Tessa Sanders [BEST OF] 06.07.2026 51min

  In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion.
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  The Greatest Predictor of Your Future Success [BEST OF] 02.07.2026 41min

  If you’re unhappy with your current reality, that may be a sign of what’s to come — but it doesn’t have to be. The greatest predictor of your success is ...
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  Flow Downstream: The 3-Step Process to Solve Any Problem with Ease [BEST OF] 29.06.2026 48min

  I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again. Also, check out my favorite meditation track from YouTube.
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  10 Habits Stopping You From the Life of Your Dreams [BEST OF] 25.06.2026 34min

  As it turns out, the biggest obstacle for you is you. No one likes to hear this — especially me — but it’s true.
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  Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF] 22.06.2026 37min

  I discuss how not to just do something, and how to intentionally sit there (whether you like it or not — joking!).
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  Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF] 18.06.2026 37min

  I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, and a whole lot more.
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  Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF] 15.06.2026 35min

  I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
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  Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm [BEST OF] 11.06.2026 47min

  I discuss the top 10 strategies to reduce your stress and beat burnout.
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  5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF] 08.06.2026 36min

  I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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  Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF] 04.06.2026 36min

  I share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while.
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  Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace 01.06.2026 36min

  I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.
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  Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF] 28.05.2026 39min

  I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.
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  Extreme Results Require Extreme Focus: How to Eliminate, Consolidate, and Execute 25.05.2026 33min

  I discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off.
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  Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF] 21.05.2026 39min

  I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
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  Active All Day: How a Standing Desk Changes Your Energy, Mood, and Productivity 18.05.2026 33min

  I share how my standing desk has been boosting my productivity for 18 years and counting.