Room2Breathe Podcast

Épisodes

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  AGÁPĒ: Can You Love Them Without Losing Yourself? | Word of the Week 12.08.2026 56min

  What does it really mean to love someone without losing yourself in the process?This week's Room2Breathe Podcast™ Word of the Week is AGÁPĒ (uh-GAH-pay)—a Greek word commonly associated with selfless, intentional love rooted in genuine concern for another person's well-being.But here's where we're taking the conversation deeper: unconditional love does not have to mean unconditional access.In this episode, we're unpacking the difference between love and self-abandonment, support and rescue, forgiveness and restored access, compassion and over-functioning. We're also talking about something many of us struggle with: learning how to actually receive healthy love after becoming accustomed to being the giver, fixer, caretaker, or strong one.We'll explore why you can love someone and still say no, why boundaries don't cancel love, how rescuing can prevent growth, why healthy relationships require reciprocity, and why you deserve to be included in the love you so freely give everyone else.💚 Reflection Question: Where in your life have you confused loving someone with losing yourself?Drop a 💚 in the comments if you're learning to love deeply without abandoning yourself.Explore more from the Room2Breathe community at SelfCareClub.org.Healing has a soundtrack. And sometimes healing means learning a new language for love.
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  Relationship Goals Are Ruining Real Relationships | Toxic Trends Tuesday 11.08.2026 56min

  Are you actually unhappy in your relationship... or did the internet convince you that you should be?In this Toxic Trends Tuesday episode of the Room2Breathe Podcast™, we're talking about how social media has changed the way we view love, dating, romance, standards, red flags, green flags, proposals, couple content, and even what we now consider the "bare minimum."Somewhere along the way, relationships stopped being something two people built together and started becoming something the internet gets to grade.We're unpacking relationship goals, viral dating advice, TikTok relationship experts, the red-flag obsession, public relationship culture, unrealistic romantic expectations, comparison, and the pressure to make love look impressive instead of making sure it actually feels healthy.Because healthy love doesn't always photograph well.Sometimes love looks like consistency.Sometimes it looks like somebody making dinner when you're exhausted.Sometimes it looks like therapy, hard conversations, compromise, laughter, grocery shopping, paying bills, caregiving, showing up during grief, and choosing each other on a very ordinary Tuesday.And none of that may ever go viral.This episode also follows our Music Motivates Monday conversation around being Safe Enough to Love and asks an important follow-up question:What happens when you finally learn how to receive healthy love... but social media convinces you that healthy love isn't exciting enough?Family, your relationship doesn't have to look like love to strangers.It needs to feel like love when the phone is face down.💚 If this conversation hits home, drop a green heart in the comments and tell me:Has social media ever made you question something about your relationship that you were perfectly fine with before?Visit SelfCareClub.org for more Room2Breathe resources, community, music, and support.#Room2BreathePodcast #ToxicTrendsTuesday #RelationshipGoals #HealthyRelationships #SocialMediaAndRelationships
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  Safe Enough to Love: Learning to Receive Healthy Love | Music Motivates Monday 10.08.2026 1h 8min

  What happens when you finally experience healthy love... but your heart is still expecting the pain you've experienced before?Welcome to Music Motivates Monday — where we find the message in the lyrics.Today, we're breaking down “Safe Enough to Love” by Room2Breathe, but this conversation is especially personal for me.This song tells part of my own story of learning how to let my husband love me.Not because he came into my life and fixed me.Not because I needed him to save me.But because healing required me to recognize the ways my past experiences were affecting my ability to receive the healthy love standing in front of me.And through that process, God had to become part of the story.There are three intentional progressions throughout the song:“I healed my heart to love again / Did the work, let God step in.”Then:“I healed my heart to love again / Trusted God...”And finally:“I healed my heart to love again / Let grace replace the fear within.”Surrender → Trust → Grace.In today's episode, we're talking about emotional safety, vulnerability, relationship anxiety, healing after unhealthy relationships, learning to receive love, trusting God with relationships, setting healthy boundaries, and recognizing the difference between peaceful love and survival-mode love.We'll also unpack one of the biggest questions in the song:Are you responding to the person loving you today—or are you still responding to what somebody did to you yesterday?Healthy love doesn't require you to shrink.It doesn't require you to chase.It doesn't require you to prove your worth.And sometimes healing isn't about learning how to love somebody else.Sometimes it's finally learning how to let yourself be loved.💚 QUESTION OF THE DAY: Which lyric spoke to you most—and why?Share your answer in the comments and encourage someone else while you're there.Listen to🎵 Safe Enough to Love by Room2Breathe 🎵Healing has a soundtrack.
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  Featured Voice: Christine Blosdale | Don’t Pretend to Be Who You Don’t Intend to Be: Building a Brand That Reflects the Real You 07.08.2026 1h 7min

  Are you building a life that reflects who you truly are—or one that's built on performance, approval, and expectations?In this Featured Voice episode of the Room2Breathe Podcast™, Shawnta Hill sits down with media veteran, author, and Expert Authority Coach Christine Blosdale for a powerful conversation about authenticity, personal branding, imposter syndrome, and the courage to stop pretending.Together, they explore why true visibility isn't about becoming someone different—it's about becoming more of who you already are.If you've ever felt overlooked, questioned your worth, struggled with imposter syndrome, or wondered how to build a meaningful personal brand without sacrificing your authenticity, this episode is for you.In this episode, we discuss:Why so many people perform instead of living authenticallyThe hidden emotional cost of building an inauthentic personal brandImposter syndrome and self-trustHow authenticity creates sustainable confidenceThe difference between visibility and validationBuilding a brand that reflects your real identityLetting go of people-pleasing and external approvalBecoming the expert you were already created to beWhether you're an entrepreneur, creator, coach, leader, or simply someone navigating your healing journey, this conversation will encourage you to stop shrinking and start showing up as your authentic self.💚 Remember: You don't have to pretend to be who you don't intend to be.Connect with Christine Blosdale🌐 Website: https://expertauthoritycoach.com📘 Book: The Expert Authority Code: How To Get Seen, Trusted, and Paid For What You Already Know https://a.co/d/0bGFj39p📧 Email: outoftheboxwithchristine@gmail.com🎙️Subscribe for new episodes every weekday featuring conversations on: Self-careMental wellnessPersonal growthBoundariesHealingFaithRelationshipsCommunity
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  Stand Up Straight Again: When the Weight You Carry Becomes Your Identity | TGIT 06.08.2026 51min

  Have you ever carried something for so long that it started to feel like part of who you are?In today's Thank God It's Thursday (TGIT) episode of the Room2Breathe Podcast™, we're reflecting on the powerful story found in Luke 13:10–17—not just the miracle, but the eighteen years before it. Together, we'll explore what happens when survival becomes normal, when invisible burdens shape our identity, and how healing often begins by simply acknowledging the weight we've been carrying.This isn't a sermon. It's a heartfelt conversation about self-care, emotional wellness, boundaries, resilience, and rediscovering the version of yourself that exists beneath the pressure, pain, and expectations.Whether you're carrying grief, burnout, people-pleasing, anxiety, disappointment, or simply feeling emotionally exhausted, this episode is an invitation to pause, breathe, and remember... just because you've carried something for a long time doesn't mean you're meant to carry it forever.💚 Scripture Reflection: Luke 13:10–17✨ If this episode encourages you, like, comment, subscribe, and share it with someone who may need a little Room2Breathe today.
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  Sankofa “Sankɔfa”: What Did You Leave Behind While You Were Surviving? | Word of the Week 05.08.2026 1h 16min

  What did you leave behind while you were surviving?This week’s word is Sankofa—or Sankɔfa—an Akan concept from Ghana meaning “Go back and retrieve it.” It teaches us that moving forward does not require us to abandon every part of our past. Sometimes healing means returning—not to relive the pain, but to reclaim the joy, confidence, voice, softness, dreams, and wisdom we lost along the way.In this episode of the Room2Breathe Podcast™, Shawnta’ Hill explores the difference between reflection and rumination, the lasting effects of survival mode, self-forgiveness, reclaiming joy, and learning how to take the lesson without carrying the shame.You are not going backward. You are gathering what you need to move forward whole.Take the wisdom. Release the weight. Carry the lesson forward.What part of yourself did you leave behind while you were surviving—and are you ready to reclaim it?Drop a 💚 in the comments if you’re going back for you.Visit selfcareclub.org for healing-centered resources, affirmative apparel, motivational merch, music, and community.Subscribe for more honest conversations about mental wellness, self-care, boundaries, healing, and personal growth.
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  Going Viral vs. Living Authentically | Toxic Trends Tuesday 04.08.2026 1h

  What happens when going viral becomes more important than being yourself?In today's Toxic Trends Tuesday, we're having the conversation a lot of creators, entrepreneurs, and everyday social media users need to hear. Somewhere along the way, we stopped posting because we had something to share and started posting because we needed validation.We're talking about the emotional cost of chasing likes, followers, views, and algorithms—and what happens when your identity becomes tied to engagement instead of authenticity.If you've ever questioned your worth because a post flopped, compared your journey to someone else's highlight reel, or felt pressured to perform online, this conversation is for you.Remember...The algorithm knows your content. It doesn't know your heart.If this episode encouraged you, subscribe, share it with someone who needs to hear it, and join the conversation in the comments.Drop a 💚 if you're choosing authenticity over algorithms.🌐 Join the Room2Breathe Community: https://selfcareclub.org#Room2BreathePodcast #HealOutLoud
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  Girl, Just Breathe: The Mental Health Message Hidden in the Lyrics | Music Motivates Monday 03.08.2026 1h 3min

  Have you ever listened to a song and realized it was speaking directly to your life?Welcome to Music Motivates Monday, where we find the message in the lyrics.In this episode of the Room2Breathe Podcast™, Shawnta' breaks down "Girl, Just Breathe" from the Overflow album by Room2Breathe—not as a music review, but as a conversation about mental health, emotional wellness, boundaries, burnout, and the healing power of slowing down. Together, we'll explore what it means to:• Stop glorifying survival• Recognize the signs of burnout• Listen to what your body has been trying to tell you• Let yourself be human• Return to the version of yourself that life may have pulled away from• Remember that healing happens one breath at a timeIf you've been carrying too much, trying to be everything for everyone, or simply need permission to pause, this episode is for you.Today's Reflection: What is one thing you're giving yourself permission to breathe through this week?Share your answer in the comments—we're healing in community.If this episode encouraged you, please Like, Subscribe, and Share it with someone who needs this reminder today.Visit selfcareclub.org for more music, resources, community, and self-care tools.Healing has a soundtrack. Add "Girl, just Breathe" to your playlist today: https://open.spotify.com/track/2NBpDHdOFZfYPYkS7lhvhP?si=2aeb6c6c8bfc4bed
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  Featured Voice: Thomas Thatcher | Feel It, Heal It, But Don’t Live In It 12.06.2026 1h 22min

  Pain is part of life. But what if suffering is something entirely different?In this powerful Featured Voice conversation, author Thomas Thatcher joins the Room2Breathe Podcast to explore the difference between pain and suffering, how trauma shapes our personal narratives, and why many people remain emotionally stuck long after the original wound has occurred.Drawing from his book, The Tack Philosophy: Detach Yourself From Suffering, Thomas introduces a thought-provoking framework that challenges listeners to examine the stories they continue telling themselves about pain, loss, betrayal, rejection, and trauma.Together, we explore:- The difference between pain and suffering- How emotional wounds become lifelong narratives- Trauma, depression, and emotional healing- Why people stay attached to resentment- The role of personal responsibility in healing- Generational trauma and inherited survival patterns- How to stop identifying with your pain- What emotional freedom really looks like- Why healing requires more than awareness- How to move forward without denying your pastIf you've ever struggled to let go of what hurt you, felt trapped by old stories, or wondered whether true healing is possible, this conversation offers insight, perspective, and hope.Sometimes healing isn't about changing what happened.Sometimes it's about changing your relationship with it.💚 Drop a comment and let us know:What story are you ready to stop carrying?Connect with Thomas Thatcher🌐 https://linktr.ee/tackphilosophyOrder your copy of "The Tack Philosophy: Detach Yourself From Suffering" today on Amazon https://a.co/d/076CzjscConnect with Room2Breathe🌐 https://selfcareclub.orgJoin The Room2Breathe Community:https://www.skool.com/the-room2breathe-project-4244/about
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  The Radiant CEO: When Your Nervous System Becomes Your Power | Ms. Elizabeth Munoz 05.06.2026 1h 20min

  What if burnout isn't a sign that you're failing... but a sign that your body has been trying to get your attention?In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Ms. Elizabeth Munoz, Soul-Led Business Mentor, Nervous System Success Strategist, Founder & CEO of Soulhaven®, and Creator of Radiance Hacking™ and Rise of the Radiant CEO™.After losing her corporate career to profound burnout, Elizabeth discovered a life-changing truth: exhaustion is not the price of ambition. It's intelligent signaling from the nervous system.Together, we explore:✨ Why burnout is not a personal failure✨ How women are conditioned to override their bodies✨ The difference between ambition and self-abandonment✨ Nervous system regulation and emotional resilience✨ Leadership rooted in coherence instead of force✨ Building success that your body can actually sustain✨ The Radiant CEO™ movement✨ Conscious AI, embodiment, and personal growthIf you've ever felt exhausted, overwhelmed, disconnected, or successful on paper but depleted inside, this conversation will remind you that your nervous system isn't working against you—it's trying to guide you home.This isn't just a conversation about burnout. It's a conversation about reclaiming your power.🌿 Connect with Ms. Elizabeth MunozInstagram: @mselizabethmunozWebsite: soulhaven.comLinkedIn: linkedin.com/in/mselizabethmunoz💚 Join The Room2Breathe CommunityWebsite: selfcareclub.orgSkool Community: The Room2Breathe Project https://www.skool.com/the-room2breathe-project-4244/about
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  From Courtroom to Calling: Helping Survivors Heal Beyond Trauma | David P. Thiruselvam 29.05.2026 1h 8min

  Trauma recovery, survivor empowerment, healing after violence, and reclaiming your voice after trauma are at the heart of this powerful conversation on the Room2Breathe Podcast.Hosted by Shawnta “LifeCoach614” Hill, Master Certified Self-Care & Boundaries Life Coach and founder of The Self Care Club LLC, Room2Breathe is a healing-centered podcast and community focused on emotional wellness, personal growth, boundaries, self-love, and learning how to rebuild life with intention—one breath, one moment, and one day at a time.In this episode, Featured Voice David P. Thiruselvam joins the conversation to explore what happens when safety fails—and how survivors can move beyond survival into healing, self-worth, empowerment, and reclaiming their identity after trauma.David P. Thiruselvam is a civil trial attorney and founder of The Victims’ Recovery Law Center. For more than three decades, he has dedicated his life to helping victims of violent crime, sexual assault, civil rights violations, and catastrophic trauma pursue accountability, support, and restoration.But this conversation goes deeper than the courtroom.Together, we discuss:- Healing beyond trauma- Survivor empowerment and reclaiming identity- The emotional aftermath of violence and life-changing experiences- Why accountability can be part of the healing process- The importance of support systems and safe spaces- Restoring hope after trauma- Learning that you are more than what happened to youThis episode is a reminder that trauma does not have to define your future—and that there are still people in this world committed to helping others heal, rebuild, and reclaim their power.If you’ve ever struggled with pain, survival mode, trust, boundaries, emotional healing, or finding your voice again, this conversation is for you.💚 Room2Breathe is more than a podcast—it’s a soft place to land and a strong place to rise.⚠️ Content Disclaimer: This episode includes conversations surrounding trauma, violence, victim advocacy, emotional healing, and recovery after life-altering experiences. Listener discretion is advised.The views and experiences shared by the guest are intended to encourage awareness, reflection, and empowerment and should not be considered legal, medical, or therapeutic advice.If you are currently navigating trauma, grief, abuse, or emotional distress, please prioritize your well-being and seek support from a licensed professional, trusted support system, or local crisis resource if needed.At Room2Breathe, we believe healing is personal, non-linear, and deserving of compassion. Please listen with care and give yourself permission to pause, breathe, and return when you’re ready. 💚🌿 Join The Room2Breathe Community on Skool:The Room2Breathe Project Community https://www.skool.com/the-room2breathe-project-4244/about🌐 Visit our digital home:Self Care Club Official Website https://selfcareclub.org/📍 Connect w/ David P. Thiruselvam - Founder & Trial Attorney | [The Victims’ Recovery Law Center https://victimrecoverylaw.com#Room2BreathePodcast #HealingAfterTrauma #SurvivorEmpowerment #MentalHealthAwareness #SelfCareJourney #TraumaHealing #HealingJourney #PersonalGrowth #EmotionalHealing #LifeCoaching
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  Featured Voice: Shekinah Holliday | When Burnout Is the Wake-Up Call to Your Purpose 22.05.2026 1h 15min

  What if burnout isn’t the end—but the beginning?In this powerful Featured Voice episode of the Room2Breathe Podcast, LifeCoach614 sits down with Shekinah Holliday to talk about the moment everything changed—a panic attack at work that revealed deep burnout, misalignment, and the need to rediscover purpose.This conversation dives into what burnout really means, how to recognize when you’re out of alignment, and what it looks like to reconnect with your God-given design. Shekinah shares her journey of walking away from survival mode and stepping into purpose, creating safe spaces for Black women through her podcast Let’s Talk, Sis, and helping others align their passions with a meaningful and strategic brand.If you’ve been feeling overwhelmed, disconnected, or unsure about your path—this episode is your reminder to pause, reflect, and realign.✨ In this episode, we talk about:Burnout vs. misalignmentThe warning signs we ignoreRediscovering your purpose after burnoutAligning your gifts with your career or brandHealing while buildingCreating safe spaces for authentic conversationsFaith, obedience, and trusting the process💚 Connect with Shekinah HollidayPodcast: Let’s Talk, Sis (YouTube)YouTube: https://youtube.com/@letstalksispodcastIG & TikTok: @LetsTalk.SisPodcast🌱 Join the Room2Breathe CommunityTap into our digital home for resources, community, and self-care tools: https://selfcareclub.org📌 Call to ActionIf this episode spoke to you, don’t keep it to yourself—like, comment, and share it with someone who needs this message.Drop a 💚 in the comments if you’re choosing alignment over burnout.Subscribe for more conversations on healing, self-care, boundaries, and growth.
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  Featured Voice: Courtni Clay | Functioning Isn’t the Same as Being Okay (For the Strong Ones) 15.05.2026 51min

  Hey family—welcome back to the Room2Breathe Podcast. This episode is for the ones who always show up.The ones people depend on.The ones who keep going… even when they’re tired.Just because you’re functioning doesn’t mean you’re okay.In this powerful Featured Voice episode, LifeCoach614 sits down with Coach Courtni Clay—Master Resilience Coach, Army Officer, and author of Gracefully Assertive: The Art of Mastering Assertive Communication…Gracefully—to have a real conversation about the hidden cost of always being “the strong one.”Together, we talk about:• The difference between functioning and actually being well• Why high-achieving women burn out quietly• The emotional weight of always holding it together• Boundaries, guilt, and learning to protect your peace• How to communicate your needs without overexplaining• Practical resilience you can use in real life—not just in theoryThis is not a conversation about “doing more.”It’s about learning how to stop carrying everything alone.If you’ve been feeling overwhelmed, stretched thin, or silently exhausted… this episode is for you.🌿 Connect with Coach CourtniInstagram: @coachcourt83TikTok: @CoachCourtni📘 Book: Gracefully Assertive: The Art of Mastering Assertive Communication…Gracefullyhttps://www.amazon.com/Gracefully-AssertiveTM-Mastering-Assertive-Communication-ebook/dp/B0FRJ1XY9M🌐 Stay Connected with Room2BreatheWebsite: https://selfcareclub.orgJoin the community: A space for healing, reflection, and growthIf this episode spoke to you, take a moment to like, comment, and share it with someone who might need this reminder.Drop a green 💚 heart in the comments if you're choosing to protect your peace.
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  Featured Voice: Freebird | Delusional Until It’s the Usual — Self-Mastery, Discipline & Becoming 08.05.2026 1h 43min

  Sometimes the vision you have for your life looks unrealistic to the people who are used to the version of you that existed before your growth.In this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with writer, speaker, and creative Freebird (@freebiedoesit) for a powerful conversation about authenticity, discipline, and the journey of becoming.Through poetry, spoken word, and storytelling, Freebird translates lived experience into language that helps people reclaim themselves. Her work centers on self-governance, emotional clarity, and discipline as liberation—challenging the patterns many of us were conditioned to live by.Together, we explore the idea of being “Delusional Until It’s the Usual”—how the choices that once seemed unrealistic to others can eventually become the new normal when you stay committed to your healing, your discipline, and your growth.In this conversation we discuss:• Moving from survival to self-governance• Emotional clarity and discipline as forms of liberation• Breaking generational cycles and reclaiming identity• Code-switching and cultural fluency as strengths• Creativity as a tool for healing and self-expression• Holding vision for your life before others understand itIf you’ve ever felt misunderstood for choosing growth, boundaries, or authenticity, this episode will remind you that sometimes becoming who you’re meant to be requires believing in yourself before the world catches up.Connect with Freebird on IG / TikTok / Threads: @freebiedoesitCreative work, art & handmade earrings: https://freebiedoesit.square.site/Join the Room2Breathe CommunityIf you're looking for a space to slow down, reflect, and reconnect with yourself, visit: https://selfcareclub.org
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  Featured Voice: Melissa Wellman | Unshakable Purpose: Breaking Cycles Without Breaking Yourself 02.05.2026 1h 3min

  On today’s episode of the Room2Breathe Podcast, we’re joined by Melissa Wellman, founder of Unshakable Purpose: Breaking the Cycles.This powerful conversation dives into what it really means to break cycles without breaking yourself—especially for women who have spent years overgiving, people-pleasing, and abandoning their own needs.Melissa shares her personal journey through rejection, abandonment, and identity struggles—and how faith, healing, and self-awareness helped her step into her God-given purpose.If you’ve ever felt unseen, emotionally drained, or stuck in patterns you can’t seem to break, this episode is for you.✨ In this episode, we talk about:How to stop self-abandonment and choose yourselfBreaking cycles of people-pleasing and overgivingHealing emotional wounds through faithReclaiming your identity and walking in purposePractical steps to begin your healing journey💚 Connect with Melissa Wellman:🎓 Unshakable Purpose: Breaking the Cycles Academy🌐 https://unshakablepurposecoach.store/📘 Stop Self-Sabotage Workbook: Becoming Your Own Ally, Not Your Own Opponent Ready to go deeper in your healing journey?Visit our digital home at selfcareclub.org and join the Room2Breathe community—a space created for real conversations, self-care, and growth. You don’t have to do this alone. 💚 If this episode spoke to you, drop a 💚 in the comments.Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healing-centered conversations.
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  Featured Voice: Sherrelle Green | Bluntly Spoken, Divinely Led: Faith, Purpose & Entrepreneurship 24.04.2026 1h 9min

  Have you ever felt like God was calling you to something deeper… but you didn’t fully understand what it was or how to get there?In this powerful Feature Friday episode of the Room2Breathe Podcast, we sit down with Sherrelle Green, also known as Coach Mrs. BluntlySpoken, for a raw and honest conversation about spiritual awakening, purpose-driven entrepreneurship, and what it really means to be obedient to your calling.⚠️ Content Note: This episode includes real and honest conversations around personal transformation, spiritual awakening, and life challenges. While shared with care, some topics may feel emotionally activating. Please take what you need, pause when necessary, and return when you feel ready.Together, we explore:* What it means to be bluntly spoken and divinely led* Navigating spiritual awakening and stepping into your assignment* Trusting divine timing in seasons that feel slow or uncertain* Building a purpose-driven business rooted in faith, not fame* Diversifying your gifts through mentoring, outreach, products, and coaching* Choosing purpose over profit and impact over imageSherrelle shares her journey of faith, obedience, and resilience — reminding us that your calling doesn’t have to look perfect to be powerful.💚 If this episode speaks to you, drop a 💚 in the comments — let us know you’re healing, growing, and showing up for YOU.🔗 Connect with Our Featured VoiceSherrelle Green (Coach Mrs.BluntlySpoken)📧 empoweringinabluntlyspokenway@gmail.comFounder: Bluntly Vibes KreationsHost: Sh3-R3al Sip & SpillCEO: GIG CALLERS LLC & Staffing🌿 Stay Connected with Room2Breathe🌐 selfcareclub.org📲 Follow & Subscribe for weekly healing conversations💬 Join our community: https://www.skool.com/the-room2breathe-project-4244/about
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  Featured Voice: Annette Perfect | Letting Go of Who I Was to Become Who God Is Calling Me To Be 17.04.2026 1h 6min

  Have you ever reached a place where letting go felt necessary for your healing, even when it was hard to name why?⚠️ Trigger Warning - This episode includes discussion of domestic violence and its emotional impact. While no graphic details are shared, the content may be triggering for some listeners. Please feel free to pause, take breaks, or return to this episode when your spirit feels ready. Your well-being always comes first here.In this Feature Friday episode of the Room2Breathe Podcast, we hold space for a thoughtful conversation about healing, faith, and becoming after domestic violence. This episode explores the quiet work of recovery, the courage it takes to release old versions of yourself, and the journey of rebuilding a peaceful life rooted in faith, boundaries, and self-trust.Connect with AnnetteTikTok: @virgo2virgoInstagram: @Annette.PerfectAbout @Room2BreatheProject / Self Care ClubVisit www.selfcareclub.org for free resources, community, and tools to support your healing journey.
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  Featured Voice: Valeria Ribeiro | I’m Possible: A Black Woman, Uncharted Waters & Courage to Dream 10.04.2026 1h 10min

  In this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with solo sailor Valeria Ribeiro to explore a powerful story of courage, self-trust, and the decision to dream beyond limitation.Growing up in Rocinha—one of the largest favelas in South America—Valeria once believed her future was already written. Today, she is sailing solo across the ocean with her dog Lua, navigating both the physical waters of the Atlantic and the inner journey of becoming.This conversation explores solitude as self-care, faith in the unknown, and the courage it takes to choose a life that once seemed impossible. Valeria shares what it means to leave familiar shores, trust your calling, and become living proof that your environment does not define your destiny.This episode is a reminder that if you can imagine something different for your life, you can pursue it.Because nothing is impossible—the word itself says I’m possible.🌊 Follow Valeria’s journey:Instagram: @sailing_lelaFacebook: Valeria RibeiroYouTube: @SailingLela-l8zm💚 Explore more Room2Breathe conversations and resources:https://selfcareclub.orgIf this episode spoke to you, like, comment, and share it with someone who needs the reminder that their dreams are still valid.
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  Featured Voice: Tiffani Michele | Surviving to Thriving Through Grief, Guilt & Healing 03.04.2026 1h 7min

  What does it look like to move from survival into thriving after unimaginable loss?⚠️ Trigger Warning: This episode includes discussions of domestic violence, grief, and trauma. Please listen in a way that feels safe and supportive for you.In this powerful Featured Voice episode of the Room2Breathe Podcast, host LifeCoach614 sits down with Tiffani Michele — actress, singer, spiritual life coach, and woman of deep resilience — for an honest conversation about grief, guilt, healing, and learning how to breathe again after trauma.Tiffani shares her journey through consecutive life-altering losses, including surviving an abusive marriage, the loss of her daughter, and the deaths of both the father who raised her and the biological father she later discovered through DNA testing. Through it all, she reflects on the emotional weight of survival mode, the guilt that can come with choosing yourself, and the courage it takes to trust life again when the path forward isn’t clear.This episode explores:Grief that goes beyond loss of lifeHealing after domestic violenceSurvival mode vs. thrivingNavigating guilt while choosing yourselfTherapy, faith, and emotional resilienceCreating room to breathe after traumaTrusting the process when the map isn’t clearIf this conversation resonates, share it with someone who may need permission to breathe today — and remember, healing doesn’t have to happen alone.💚 Learn more about the Room2Breathe Project and free self-care resources at: 👉 www.selfcareclub.orgContact & Booking Information — Tiffani MicheleFor Booking & Inquiries:📧 iamtiffanimichele@gmail.comConnect with Tiffani Michele on Social Media:📸 Instagram: @iamTiffaniMichele📘 Facebook: Tiffani Michele🐦 Twitter (X): @iamtiffmichele👻 Snapchat: @TiffmicheleiamRecent Movies featuring Tiffani Michele on Amazon Prime:Vows and Vendettas https://www.amazon.com/gp/video/detail/B0DY6TQH9B/ref=atv_dp_share_cu_rLoveless In Atlanta https://www.amazon.com/gp/video/detail/B0B8TT1VTD/ref=atv_dp_share_cu_rShe Time https://www.amazon.com/gp/video/detail/B0CWFD59VF/ref=atv_dp_share_cu_r
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  Featured Voice: Deborah Yager | When Science and Soul Finally Meet 27.03.2026 1h 6min

  What if healing isn’t about fixing what’s broken — but integrating what’s been fragmented?⚠️ Trigger Warning: Today’s conversation includes references to addiction, past trauma, identity shifts, and personal transformation. We don’t move into graphic detail, but we do speak honestly about lived experience. Please feel free to pause, take breaks, or come back to this episode when your spirit feels ready. Your well-being always comes first here.In this Room2Breathe Featured Voice episode, LifeCoach614 sits down with Deborah Yager, mentor to coaches, practitioners, and entrepreneurs whose work bridges neuroscience, language, nervous system awareness, and soul-centered wisdom.Through a powerful She Rose Anyway conversation, Deborah shares how true transformation unfolds when science and soul finally meet. From navigating survival and self-doubt to embodied leadership and integration, this episode invites listeners to release the pressure to “fix themselves” and instead remember who they are when insight becomes embodiment.Deborah also breaks down NLP (Neuro-Linguistic Programming) in a grounded, accessible way — helping listeners understand how language, beliefs, and internal alignment shape confidence, relationships, purpose, and sustainable success.This episode is for anyone who knows they are meant for depth and growth — without burnout, bypassing, or self-betrayal.✨ In this episode, we explore:What NLP really is (explained without jargon)Why integration matters more than self-improvementHealing without romanticizing struggleNervous system safety and identity transformationReleasing shame and reclaiming your storyChoosing success and depthWhy your voice and inner language are the operating system🌿 Aftercare & Resources: Free self-care tools, grounding practices, and reflection resources are available at selfcareclub.org🔗 Connect with Deborah YagerLearn more about Deborah’s work, trainings, and upcoming experiences: Website: yagermethod.com Instagram: @deborahyager @yager_trainingYouTube: ⁨@yagertraining⁩ Deborah is the co-founder of Your Vision Alchemy, where she supports coaches, practitioners, and entrepreneurs in creating deep, embodied transformation through integrated science and soul-based leadership.If this episode resonates, like, share, subscribe, and drop a 💚 in the comments to let us know you’re healing out loud.