The Sam and Em Podcast
Sam Walker OBX News
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A husband-and-wife team living on the Outer Banks of North Carolina shares their lives openly, covering local news, healthcare, weight loss, running, travel, dining, raising kids, losing a son, and enjoying grandkids.
Épisodes
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#111: Lost Episode, Found Adventures 09.09.2026 43minForty-five minutes of conversation. Zero recorded audio. Yep, that happened. We’re back—and this time, we’re literally taking the show on the road!After losing an entire episode to a recording mishap, we’re catching up on two weeks of travels, family celebrations, memorable meals and a few things that didn’t quite go according to plan.Sam shares why an astronaut’s homecoming at NC State became one of the most emotional and unforgettable experiences of his career. Then we head to Greensboro for Emily’s community college trustees conference, a stay at the Grandover and a disappointing visit to a longtime barbecue favorite that Sam is NOT ready to let go.Back home, Emily hosts a bridal shower—with homemade focaccia and a full-blown “baseboard scrubbing season”—before we celebrate Harper’s birthday at the aquarium and enjoy a special family dinner. We also look back on meeting at Campbell 35 years ago, including Emily’s introduction to North Carolina barbecue, pig pickings and those bright red hot dogs.Finally, we escape to Williamsburg for our annual Labor Day getaway: poolside needlepoint, new friends, great food and a return to Opus Nine. Has Emily officially become a sit-by-the-pool vacation girl? And can we get through a car-recorded podcast without the phone mount giving up?Buckle up and catch up with us!The Sam & Em Podcast is sponsored by:🪨Outer Banks Salt Cave https://OuterBanksSaltCave.com🧹Miles Carpet Cleaning: https://www.facebook.com/profile.php?id=100063635496559🍷Sanctuary Vineyards https://SanctuaryVineyards.com🏊Caribbean Pools and Spas: http://caribbeanobx.com📚Hatteras Island author Jan Dawson https://JanDawsonAuthor.com💖💛For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#110: North To Alaska...Eventually 21.08.2026 56minWhat was supposed to be a carefully planned weekend trip to Anchorage turns into the most Sam and Em travel adventure possible. A delayed flight out of Norfolk leads to a missed connection, an unexpected overnight stay in Dallas, frantic rebooking and a last-minute rescue from the organizers of the Anchorage Run Fest.Sam and Emily recap the people they met, the memorable meals that kept them going, their first impressions of Alaska and the pre-race briefing about bears and moose. They also take listeners along for the scenic Anchorage half marathon, post-race grilled cheese and beer, a mysterious sausage that may have been reindeer, and now a search for Sam’s missing CPAP machine.Plus, they celebrate National Radio Day, share family and back-to-school updates, and look ahead as Emily moves closer to completing races in all 50 states.The Sam & Em Podcast is sponsored by:🪨Outer Banks Salt Cave🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#109: The one at the laundromat 14.08.2026 48minEmily offers a heartfelt take on the Lindsey Clancy trial and the critical role of community pharmacists. And we juggle a wild week of laundry and travel planning ahead of a whirlwind weekend trip to Alaska for the Anchorage RunFest Half Marathon.The Sam & Em Podcast is sponsored by:🪨Outer Banks Salt Cave🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#108: Hit the showers 06.08.2026 49minJuggling a beach day, the upcoming Alaska trip, recapping the great Kellsie’s Hope fundraiser at Sanctuary Vineyards, and fun with the grands on Jonathan's 27th. Sam vents about pool-guy life on the OBX, falls down a rabbit hole of a 75-year Ireland sports curse, and Emily's obsessed with the latest courtroom drama in Massachusetts that highlights how women's health is so neglected.The Sam & Em Podcast is sponsored by:🪨Outer Banks Salt Cave🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#107: Taters for outta staters! 30.07.2026 45minGuests in the studio, Idaho and Utah fun, and more on Jonathan's 27th birthday.The Sam & Em Podcast is sponsored by:🪨Outer Banks Salt Cave🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#106: Where have you been? 23.07.2026 1h 7minThought we said we'd be back next week...two months ago! Yes, we PROMISE we are back to the weekly drops! Catching up on what's been going on. A surprising reveal by Em, and Sam gets attacked about Walt Disney World!The Sam & Em Podcast is sponsored by:🪨Outer Banks Salt Cave🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#105: Progress 01.06.2026 51minHey, it's a Monday show drop! Blue Jean Ball is almost here, found a new favorite in Williamsburg, dealing with Adult ADD, and the end is coming for one of our Walt Disney World favs.The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#104: Spring Break 21.05.2026 40minThanks everybody for your patience as we've been navigating what's been a very busy spring, especially for Sam. Highlights from Couture By the Shore, needlepointing in South Dakota, major Walt Disney World updates, and more!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#103: Where no one has gone before 08.04.2026 1h 2minYes, we know. We've been busy. Catch up with what we've been doing, special shoutouts, Emily has had it with Sam's viewing choices (no matter how historic), and you can win tickets to the Hook'd Fish Fry next month!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#102: Eat and breathe quieter! 19.03.2026 51minThis week's show takes a dark turn. On a more magical note, news from Walt Disney World including what $17 million will get you in Golden Oak!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#101: Hatteras Island author Jan Dawson 13.03.2026 1h 8minWe are joined again by our pal Jan Dawson to talk about her new book "Building A Little Love". Plus, new tools and challenges on the weight loss journey and straight talk about perimenopause. The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
Keeping it 💯 at Princess Half Marathon Weekend 05.03.2026 52minEPISODE 100! And Emily is back with the recap of a fun, and emotional, 2026 Walt Disney World Princess Half Marathon Weekend!The Sam & Em Podcast is sponsored by:🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#99: Luftballons 26.02.2026 50minWhere have we been? February has just been busy. We finally got a few minutes to catch up before we run, run, run again!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#98: Emily & Caroline In Paris 02.02.2026 52minIcelandic Pepsi, confused taxi drivers, and mixed-up drink orders could NOT ruin a memorable trip to the City of Lights for Emily and Caroline. And we've got a chance for YOU to WIN when you COMMENT and SHARE this episode!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#97: Where to next? 22.01.2026 40minSome loose ends to tie-up from WDW Marathon weekend. And we can't sit still!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#96: Walt Disney World Marathon Weekend 2026 16.01.2026 1h 14minWe did it! We did it! Emily's third full marathon and second Dopey Challenge, and Sam's first for both! All the sordid, sweaty, and special details!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#95: High Anxiety 07.01.2026 46minIt's Walt Disney World Marathon Week! Sam is wishing he'd left a week ago, and the stress is killing Emily! Plus A LOT of shoutouts!The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#94: Wonderful Christmas Time! 28.12.2025 1h 6minHoping your holiday season has been as special as ours has so far. We're sharing those stories, but feeling unprepared for Walt Disney World Marathon Weekend, a big step in Sam's officiating career, and Emily's tips for navigating the new year at your local pharmacy.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#93: Mrs. Fixit 13.12.2025 59minThe holiday season can be a struggle with family, as well as dealing with loss. Plus, work challenges, an unboxing and some very important news if you are traveling to Walt Disney World soon.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com -
#92: Now my heart feel like December 02.12.2025 55minIt's been an emotional start to the holidays, with a number of happy memories made in between. So here's a toast to the ones here today and a toast to the ones that we lost on the way.The Sam & Em Podcast is sponsored by:🏰Julianne Iorio with Goldgell Getaways🧹Miles Carpet Cleaning🏊Caribbean Pools & Spas🍷Sanctuary Vineyards🙌Teuta Towler life and leadership coaching🧘Adinkra Yoga Studios📘Hatteras Island author Jan Dawson💗For more on our charity partner, Kellsie's Hope, and to donate, visit https://kellsieshopefoundation.com/✅Hit the LIKE button, SUBSCRIBE, smash the BELL to know when more episodes post here, SHARE with everyone, listen on your favorite podcast platform at https://linktr.ee/samwalkerobxnews and support the show at http://SamWalkerOBXNews.com
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