The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life — Podcast

#18 - Why Stretching Isn’t Enough | Tom Morrison on Mobility, Pain & Stronger Joints 04.08.2026 46min

Most people jump straight into lifting heavier weights, running further or attempting advanced exercises without first making sure their joints can move - and stabilise - properly.In Episode 18 of The Move Better Podcast, I’m joined by Tom Morrison, creator of The Simplistic Mobility Method, to discuss what mobility training should actually involve and why repeatedly stretching or foam rolling the painful area often fails to solve the underlying problem.We discuss:• Why joint function should come before heavy loading• The difference between flexibility, mobility and stability• Why Tom stopped foam rolling completely• How hard-style planks teach proper bracing• Why pain may be caused by restrictions elsewhere in the body• How to intelligently work around recurring pain triggers• Why lunges can be more back-friendly than squats• The importance of balance, hip stability and muscle activation• How five minutes of morning mobility can change how you move• What to focus on now if you want to move well in your 70s and beyond• Tom’s simple rule: lengthen first, then strengthenThis conversation is packed with practical ideas to help you build stronger joints, move with more control and continue doing the things you enjoy for life.Start the free 7-Day Move Better Challenge and join the community:https://www.movebetter.clubFollow Mark Broadbent / Move BetterWebsite: https://www.movebetter.clubInstagram: https://www.instagram.com/movebetter.clubYouTube: https://www.youtube.com/@MoveBetterPodcastFacebook: https://www.facebook.com/MoveBetter.Club/Find Tom MorrisonWebsite: https://tommorrison.ukSimplistic Mobility Method: https://tommorrison.uk/products/the-simplistic-mobility-methodInstagram: https://www.instagram.com/tom.morrison.trainingYouTube: https://www.youtube.com/@TomMorrison#TomMorrison #MobilityTraining #JointHealth #FunctionalFitness #MoveBetterPodcast

#17 - Why Bodybuilding Alone Isn’t Enough | Tom DeGiuli on Real-World Strength 28.07.2026 47min

Does having a big bench press, squat or deadlift automatically make you strong in the real world?In this episode of The Move Better Podcast, I’m joined by Tom DeGiuli, owner of DeGiuli’s Gym in Long Island, New York, to discuss why strength training shouldn’t be limited to barbells, bodybuilding routines and conventional gym exercises.Tom explains how he combines traditional lifts with kettlebells, sandbags, steel clubs, landmines and other unconventional training methods to develop strength, power, conditioning and athleticism.We discuss:• Why bodybuilding and powerlifting can leave gaps in your strength• The difference between lifting a barbell and lifting an awkward object• Why sandbags expose weaknesses that conventional lifts can hide• How to combine traditional and unconventional exercises• The best equipment for a simple home gym• Why busy parents need a different approach to training• The problem with filming every workout for social media• Why enjoying your training matters• The importance of community, consistency and longevity• Tom’s highest-return exercises for building total-body strengthWhether you train with barbells, kettlebells, sandbags or something completely different, the most important thing is finding a way to keep moving, progressing and enjoying the process.Start the free 7-Day Move Better Challenge at:www.MoveBetter.clubFind Tom on instagram:@tomdegiuli@degiulisgym

#16 - How to Stay Strong, Mobile & Capable for Life | Dan John 21.07.2026 1h

What does it really take to remain strong, mobile and physically capable as you get older?Strength coach and author Dan John joins Mark to explain why effective training is often far simpler than the fitness industry makes it seem.Dan discusses the importance of maintaining muscle as we age, why constantly switching programmes holds people back, and how training with the seasons can help develop a broader range of physical abilities.They also explore why movement should come before personal records, the long-term value of crawling, hanging, carrying and getting off the floor, and the essential exercises Dan would keep if he had to strip training back to the basics.In this episode:Why Dan’s view of bodybuilding changed as he got olderThe training mistake he wishes he had avoidedWhy constantly changing programmes limits progressHow to periodise training around the seasonsThe danger of becoming too specialisedWhy movement quality should come before heavier weightsThe importance of crawling and developing the feetHow Dan would train someone for the next 50–70 yearsThe five movement patterns he considers essentialWhy getting up and down from the floor matters more with ageThe two surprisingly important ingredients for longevityDan’s simple approach to nutrition and fastingWhy small changes consistently applied produce the biggest resultsDan’s family motto is: “It’s not where you start; it’s where you finish.”Wherever you are starting from, begin today.Find Dan John:Dan John University:https://danjohnuniversity.comInstagram:https://www.instagram.com/coachdanjohn/YouTube:https://www.youtube.com/@DanJohnStrengthCoachStart your free 7-Day Move Better Challenge:https://www.MoveBetter.ClubFollow Mark:https://www.instagram.com/movebetter.club/The Move Better Podcast is for educational and informational purposes only. It is not a substitute for individual medical advice.

#15 - How to Breathe Better for Running, Sleep & Performance | David “Jacko” Jackson 14.07.2026 42min

Breathing is automatic—but that doesn’t mean it’s optimal.In Episode 15 of The Move Better Podcast, Mark Broadbent speaks to former professional rugby player, breathing coach and author David “Jacko” Jackson about how the way we breathe can affect our running, exercise performance, recovery, stress levels, movement and sleep.Jacko explains why breathing is one of the most overlooked areas of health and physical performance, despite being something we do all day, every day.In this episode, we discuss:• The most common breathing mistakes• How poor breathing can contribute to tension, restricted movement and lower-back discomfort• The three foundations of efficient breathing: breathing rate, ribcage movement and diaphragm function• Nasal breathing versus mouth breathing during exercise• How nasal breathing can be used during easy runs and Zone 2 training• When runners should switch from nasal to mouth breathing• CO₂ tolerance and why carbon dioxide isn’t simply a waste gas• What the BOLT score measures—and why it shouldn’t feel like a maximal breath hold• How breathing can improve recovery between sets and intervals• Why forcing rigid breathing ratios may not work for everyone• The limitations of box breathing• Breathing habits, snoring and sleep quality• A simple tongue and nasal-breathing technique you can practise today• Why humming before bed may help you relaxJacko is the author of Breathe Smarter, Run Stronger: Breathwork to Transform Your Running, a practical guide to improving breathing efficiency, running performance and recovery.Whether you’re a runner, athlete or simply want to feel calmer, move better and sleep more deeply, this episode will help you understand how to start training your breathing.FIND JACKOWebsite: https://thebreathrunningcoach.comInstagram: https://www.instagram.com/thebreathrunningcoachBook: https://amzn.to/4hbcbrTMOVE BETTERStart the FREE 7-Day Move Better Challenge:https://www.MoveBetter.ClubInstagram:https://www.instagram.com/movebetter.club

#14 - Morning Sunlight: The Missing Key to Better Sleep, Energy, Metabolism & Health | Jonathan Jarecki 07.07.2026 1h 2min

Most of us spend around 90% of our lives indoors—but what is that doing to our health?In this episode of The Move Better Podcast, I sit down with researcher Jonathan Jarecki to explore the science of sunlight, circadian rhythms, metabolism and why getting outside may be one of the simplest ways to improve your health.We discuss why sunlight is about far more than vitamin D, how morning light influences your sleep and energy, why modern indoor lighting may be affecting your metabolism, and whether red light therapy can replace natural sunlight.Whether you're interested in improving your sleep, stabilising blood sugar, boosting energy or simply feeling healthier, this episode is packed with practical advice you can start using today.In this episode we discuss:• Why sunlight is essential for human health• Morning sunlight and your circadian rhythm• Why vitamin D is only part of the story• How light affects blood sugar and metabolism• Red light, infrared light and blue light explained• Should you use red light therapy panels?• The best lighting for your home and workplace• Incandescent vs LED lighting• How light influences sleep and melatonin production• Easy ways to get more natural light every dayIf you enjoyed this episode, please follow the podcast, leave a rating and share it with someone who spends too much time indoors.Join the free 7-Day Move Better Challenge:www.MoveBetter.ClubConnect with Mark BroadbentWebsite: https://www.MoveBetter.ClubInstagram: https://www.instagram.com/movebetter.clubYouTube: https://www.youtube.com/@MoveBetterPodcastFacebook: https://www.facebook.com/MoveBetterClubConnect with Jonathan JareckiInstagram: https://www.instagram.com/jonathanjareckiWebsite: https://www.jonathanjarecki.com

#13 - Stop Chasing Pain with Perry Nickelston | Why Your Pain Isn't Where You Think It Is 30.06.2026 1h

Most people focus only on where it hurts. Perry explains why, for chronic pain, the real cause is often somewhere else in the body.In this episode of The Move Better Podcast, Perry explains why chronic pain is rarely caused by the painful area itself and how movement, the nervous system and the lymphatic system all work together to help the body heal.We discuss:Why pain is an awareness signal—not a damage signalWhy movement variety matters more than exercise selectionThe connection between feet, hips, jaw and chronic painWhy crawling, rolling and ground-based movement are so powerfulHow the lymphatic system influences recovery and inflammationPerry's "Big Six" daily routineWhy posture is neurological—not just muscularSimple ways to move better every dayIf you've been battling recurring pain or want to build a body that stays resilient for life, this episode is packed with practical advice.www.MoveBetter.ClubConnect with Perry Nickelston🌐 Website: Stop Chasing Pain📸 Instagram: @stopchasingpain🎙️ Podcast: Stop Chasing Pain PodcastConnect with Mark Broadbent🌐 Website: MoveBetter.Club📸 Instagram: @movebetter.club📧 Email: Mark@MoveBetter.Club

#12 - Move Better, Not More: Ryan Hurst on the Biggest Fitness Mistakes 23.06.2026 43min

What if the biggest reason you're not moving better isn't that you're doing too little, but that you're doing too much?In Episode 12 of The Move Better Podcast, Mark Broadbent is joined by movement coach and GMB Fitness co-founder Ryan Hurst to explore why so many people get stuck chasing numbers, workouts and gym routines that don't actually improve how they move.Ryan explains why your "why" should shape every aspect of your training, why movement quality beats quantity, how play and exploration can transform your body, and why just a few focused minutes each day can outperform long, exhausting workouts.Whether you're trying to stay active after 40, reduce aches and pains, improve mobility, or simply move with more confidence, this episode is packed with practical advice you can start using immediately.In this episode:Why most people are doing too much in trainingThe importance of defining your movement goalsWhy strength without movement can become a limitationHow to balance strength and mobility as you ageThe power of movement play and explorationThe minimum effective dose for lasting progressA simple daily movement challenge anyone can start todayThe Move Better Podcast helps you move better, feel better and live better through practical conversations on health, movement and performance.Find out more about Ryan and GMB Fitness:https://gmb.ioVisit Move Better:https://www.movebetter.clubFollow us for more movement tips and future episodes.

#11 - Why Your Body Is In Pain (And How To Fix It) with Eric Goodman 16.06.2026 40min

Most people think pain is something that happens to them.Eric Goodman believes otherwise.In this episode of The Move Better Podcast, Mark Broadbent sits down with the creator of Foundation Training to discuss why chronic pain is often the result of modern movement habits, poor posture, weak movement patterns, and a lack of body awareness.Eric explains why traditional fitness approaches often miss the bigger picture, how breathing influences movement and recovery, why the hip hinge is one of the most misunderstood movement patterns, and what people can do immediately to start reducing pain and moving more efficiently.If you've struggled with back pain, poor posture, stiffness, movement limitations, or simply want to understand how your body was designed to function, this episode is packed with practical insights.Foundation Training explainedPain relief vs performanceWhy posture mattersThe connection between breathing and movementHip hinging and spinal healthModern technology and movement dysfunctionWhy bodybuilding isn't enoughRecovery, resilience and longevityDaily habits that contribute to chronic painConnect With Eric Goodman🌐 Foundation Training: https://www.foundationtraining.com📺 YouTube: https://www.youtube.com/@FoundationTraining📷 Instagram: https://www.instagram.com/foundationtrainingConnect With Mark Broadbent🌐 Website: https://www.movebetter.club📷 Instagram: https://www.instagram.com/movebetter.club📘 Facebook: https://www.facebook.com/movebetter.club📧 Email: Mark@MoveBetter.ClubThe Move Better Podcast explores movement, health, fitness, longevity, performance, recovery, and practical ways to move and feel better for life.New episodes released regularly.

#10 - Why Strength Alone Isn’t Enough | Natural Movement, Mobility & Functional Fitness with MovNat 09.06.2026 58min

Is lifting heavier really the answer to better movement, better health, and fewer injuries?In this episode of The Move Better Podcast, Mark Broadbent sits down with Brian Betancourt, Director of Performance at MovNat, to explore why modern fitness may be missing the bigger picture.They discuss the difference between training and movement practice, why movement is fundamentally problem-solving, and how specialising in a handful of gym exercises can actually limit human capability. Brian explains why crawling, getting up from the floor, carrying awkward objects, and developing movement variety may be more valuable than chasing bigger numbers on the barbell. The conversation covers functional fitness, kettlebells, Turkish get-ups, injury prevention, motor learning, movement variability, strength training myths, Animal Flow, mobility, and how developing multiple movement solutions can help you stay resilient, capable, and athletic for life. In This Episode:Why movement is fundamentally problem-solvingThe limitations of squat, bench, and deadlift-only trainingHow movement variety reduces injury riskWhy crawling remains one of the most important human movement patternsThe truth about functional fitnessTurkish get-ups, kettlebells, and real-world strengthWhy getting up from the floor may be the most important movement skill you can developHow to train for longevity, adaptability, and resilienceAbout Brian Brian Betancourt is the Director of Performance at MovNat, a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM), strength and conditioning coach, educator, and author. His work focuses on natural movement, motor learning, physical literacy, and helping people develop adaptable, real-world movement capabilities. Throughout his career he has worked with athletes, coaches, and everyday people seeking better movement, improved performance, and long-term physical resilience. About MarkMark Broadbent is a movement coach, Animal Flow instructor, personal trainer, and host of The Move Better Podcast. Through MoveBetter.Club, Mark helps people improve mobility, movement quality, strength, and overall physical capability so they can move and feel better for life.Connect with BrianMovNat: www.MovNat.comInstagram: https://www.instagram.com/movnatConnect with Mark BroadbentWebsite: https://www.movebetter.clubEmail: Mark@MoveBetter.ClubPodcast: The Move Better Podcast#TheMoveBetterPodcast #MoveNat #FunctionalFitness #NaturalMovement #MobilityTraining #MovementPractice #Kettlebells #InjuryPrevention #MoveBetter #HealthAndFitness

#9 - Are WiFi, 5G & Phones Affecting Your Health? | Michaela Wilson | Aires 02.06.2026 1h

Are EMFs, WiFi, 5G and smartphones quietly affecting your health, recovery and performance?In Episode 9 of The Move Better Podcast, Mark Broadbent sits down with Michaela Wilson from Aries Tech to unpack one of the most controversial health topics of modern life: electromagnetic fields (EMFs).From phones and WiFi routers to Bluetooth headphones, smart devices and 5G networks, we explore what EMFs are, where they come from, and why more athletes, biohackers and health-conscious families are starting to pay attention.Michaela shares her personal journey into EMF research, how concerns around pregnancy and health led her down the rabbit hole, and why she believes our modern electromagnetic environment deserves far more discussion. Inside this episode:What EMFs actually are — and the difference between natural vs man-made EMFsThe potential impact of phones, WiFi, Bluetooth & 5G on the bodyWhy athletes, peak performers and health experts are talking about EMF exposureEMFs, stress response, recovery, sleep, fertility & performanceSimple ways to reduce your exposure without living off-gridWhy “blocking” EMFs may not be the full answerEMF habits for families, children and everyday technology usersThe role of Aries Tech and emerging conversations around EMF mitigationIf you’ve ever wondered whether modern technology could be influencing how you feel, sleep, recover or perform, this conversation will give you plenty to think about.The Move Better Podcast — helping you move better, feel better and think differently about health, fitness and modern living.About The HostMark Broadbent is the host of The Move Better Podcast and founder of MoveBetter.Club. Passionate about movement, health optimisation, functional training and modern wellness, Mark explores practical strategies to help people move better, feel better and perform at their best in today’s increasingly unnatural environment.Website: www.MoveBetter.ClubEmail: Mark@MoveBetter.ClubAbout the GuestMichaela Wilson is a mama, entrepreneur, and Head of Community & Collaborations at Aires, where she’s helping define the category of environmental wellness.She has over a decade of experience in organic marketing, building brands through storytelling, partnerships, and community. Her work today is rooted in a personal journey — a deep dive into health and a curiosity around how our modern environments are actually affecting the body. EMF wasn’t something she ever planned to speak on, but once she understood the problem, it became impossible to ignore. She found Aires in 2021 as a customer while searching for something backed by real research and a different approach.That experience led to the work she does today — building partnerships and helping shift the conversation around how we live with technology.Connect with Michaela WilsonInstagram: @MichaelaZWilsonEmail: Michaela@AriesTech.comLearn More About Aries TechWebsite: www.AriesTech.comUse code MOVEBETTER for 25% off!Instagram: @AriesTechYouTube: Aries Tech (Brain Scan Demonstrations & Research Content)#TheMoveBetterPodcast #EMF #5G #Biohacking #HealthOptimization #HumanPerformance #WiFi #Wellness #FunctionalHealth

#8 - Training for Performance, Movement & Longevity | Rob Solly 26.05.2026 1h 1min

In Episode 8 of The Move Better Podcast, Mark Broadbent sits down with performance coach Rob Solly for a deep dive into functional training, movement, strength, longevity, and why so much of modern fitness misses the point.Is bodybuilding helping people… or creating movement problems? Do heavy squats and deadlifts actually transfer to real-world performance? And what separates effective coaching from cookie-cutter gym programs?Rob shares insights from years of coaching musicians, performers, athletes and high performers — including what it takes to build strength, resilience, movement quality, and long-term health.This conversation covers everything from functional fitness vs bodybuilding, celebrity training, barefoot shoes, martial arts, mobility, recovery, and the future of personal training.• Functional strength vs bodybuilding• Real-world movement & athletic performance• Celebrity and performance coaching insights• Why most training programs aren’t actually personal• Mobility, balance & reactive movement• Barefoot training & natural movement• Martial arts, movement awareness & longevity• Strength training myths & fitness industry trends• Coaching, recovery & sustainable healthWhether you want to move better, get stronger, stay pain-free, or train smarter, this episode is packed with practical insights and thought-provoking discussion.The Move Better PodcastHost: Mark BroadbentWebsite: www.MoveBetter.ClubEmail: Mark@MoveBetter.ClubInstagram: @rob_solly#FunctionalFitness #StrengthTraining #Longevity #MovementTraining #Mobility #FitnessPodcast #FunctionalStrength #HealthAndFitness #MoveBetterPodcast #RobSolly

#7 – You’re Sitting Too Much (And It’s Ruining Your Body) 19.05.2026 49min

Mark Broadbent sits down with Wendy Welpton to break down why going to the gym isn’t enough to fix your body. They dive into how your daily movement habits—not your workouts—are the real driver of stiffness, pain, and long-term function. If you sit most of the day, this episode will change how you think about movement forever.KEY TAKEAWAYS:One hour in the gym can’t undo 23 hours of inactivityYour body adapts to how you move most—not how you train occasionallyMovement throughout the day matters more than intensity“Movement snacks” and habit stacking are game changersGround-based movement is one of the most missing elementsStiffness and pain often come from lack of variety, not lack of effortModern comfort (chairs, shoes, screens) is driving dysfunctionEvery movement counts—small changes compound over timeBEST MOMENTS:“One hour in the gym isn’t going to compensate for 23 hours not moving.” “Every movement counts.” “We are supposed to move, not stay in any position for a long period of time.” “Your body is constantly adapting to what you do most.” “If your baseline function isn’t good, you’re asking for trouble.” LINKS:Website: www.movebetter.club⁠Email: Mark@MoveBetter.ClubWendy Welpton:Instagram: @reclaim.movementWebsite: Reclaim MovementBook: Move Well For LifeABOUT THE HOSTS:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

#6 - The Truth About Landmine Training & Rotational Strength | Alex Kanellis 12.05.2026 51min

In Episode 6 of The Move Better Podcast, Mark Broadbent sits down with Alex Kanellis from Landmine University to explore rotational strength training, landmine exercises, spinal movement, and athletic performance.They dive into:Why most gym training ignores rotational movementThe problem with over-bracing and “neutral spine” obsessionHow landmine training improves power, movement, and athleticismFunctional training vs traditional strength trainingOlympic lifting, coiling, gait mechanics, and locomotionWhy movement quality and strength BOTH matterThis episode is packed with insight for coaches, athletes, and anyone interested in moving better, feeling better, and building real-world strength.#TheMoveBetterPodcast #LandmineTraining #FunctionalTraining #RotationalStrength #MovementTraining #AthleticPerformance #StrengthAndConditioningLINKSWebsite: www.MoveBetter.ClubEmail: Mark@MoveBetter.ClubGUEST LINKSAlex KanellisInstagram: @landmineuniversityWebsite: Landmine University

#5 - Breathwork Is Not Enough (Fix Your Breathing Habits) 05.05.2026 55min

Mark Broadbent sits down with breathing specialist Jane Tarrant to break down why breathwork alone isn’t enough—and what most people are getting completely wrong. This episode challenges mainstream advice and dives into how your daily breathing habits could be driving stress, poor sleep, and low performance.KEY TAKEAWAYS:Breathwork ≠ breathing habits (and that’s the real problem)Most people over-breathe without realising it“Deep breathing” is commonly misunderstood—and often wrongYour diaphragm (D-spot) is the key to efficient breathingTongue posture directly impacts airway and breathing qualityAnxiety and panic can stem from poor breathing patternsSmall daily corrections beat 15-minute breathwork sessionsNasal breathing is critical for health, recovery, and performanceBEST MOMENTS:“Breathwork isn’t enough—we need to look at what’s undermining us daily.”“Most of us are breathing too much, too loud, and inefficiently.”“You don’t need more air—you need better breathing.”“That’s 20,000 breaths a day using the wrong muscles.”“Your perception of breath is wrong—not just the mechanics.”“Small changes throughout the day beat 15 minutes of practice.”LINKS:Website: www.movebetter.clubEmail: Mark@MoveBetter.Clubwww.linkbreathing.co.ukwww.linkbreathing.co.uk/tedxwww.linkbreathing.co.uk/bookwww.linkbreathing.co.uk/n-spothttps://www.instagram.com/linkbreathing/https://www.linkedin.com/in/janetarrant/https://www.youtube.com/@janetarrantABOUT THE GUEST:Jane Tarrant, Founder of LiNK BREATHING is a leading breathing habits optimiser & educator. She is bringing crucial breathing habits education to the world, in a simple, accessible and fun way. Jane highlights breathing subtleties & aspects of body awareness that have been overlooked, not only in longevity, but professional sports & healthcare as well. Showing us what is beyond breathwork, Jane shines a light on the impact of deteriorated breathing habits on overall health, performance and recovery. Jane is well respected in the world of optimisation as a TEDx speaker, Author of ‘Rose Loses Her Nose’, and for her role at Paris 2024 Olympics to educate Olympians.ABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

#4 – Why Rope Flow Might Be The Missing Link In Your Training 29.04.2026 46min

In Episode 4 of The Move Better Podcast, Mark Broadbent is joined by Edward Troise to break down why rope flow might be the missing link in your training. They challenge the obsession with lifting heavier and explain how movement quality, coordination, and brain-based training can transform performance and longevity.KEY TAKEAWAYS:Most people train strength but ignore movement qualityRope flow delivers 80% of benefits with just 4 patternsBetter coordination can outperform more strengthThe brain is the most overlooked part of your warm-upChasing numbers can mask deeper movement issuesMovement is a language — more patterns = more optionsYou don’t know how good you don’t feelStrength without control limits real-world performanceBEST MOMENTS:"Rope flow is really a non-negotiable for anyone, period." "Those four patterns give you 80% of the benefits." "You don't know how good you don't feel." "Movement is a language." "You're only as strong as the foundation you're building on." LINKS:Website: www.MoveBetter.clubEmail: Mark@MoveBetter.ClubInstagram: @edward.troiseSkool: TrainwithETWebsite: www.etstrength.comABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

#2 – Strength Isn’t What You Think: Training The Mind First 29.04.2026 37min

In this episode, Mark Broadbent sits down with Rob Blair from Commando Temple to break down what strength really means.This goes far beyond sets and reps—into mindset, lifestyle, and the deeper reasons most people fail to change. If you think training is just about the gym, this might challenge everything you believe.KEY TAKEAWAYS:Strength starts with mindset, not muscleMost people don’t need more training—they need better habitsCoaching is about giving people what they need, not what they wantSustainable change beats intensity every timeMovement, nature, and connection are massively underratedGroup training creates accountability and belongingAI can’t replace real human coaching and connectionDoing what you enjoy is the key to long-term consistencyBEST MOMENTS:"What does my athlete in front of me need?""We need to dial in the software before the hardware.""People don’t need 50% of the things I feel like I need.""If you give people things they enjoy, they don’t need convincing.""There is no software that can replace real human connection.""The business of you needs to be treated like a job."LINKS:Website: www.movebetter.clubEmail: Mark@MoveBetter.ClubGUEST LINKS:Commando Temple (London)Instagram: @silverbackblairInstagram: @CommandoTempleABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of Move Better, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

#1 - Functional Training Explained: Train Movements, Not Muscles 29.04.2026 33min

What is functional training… really? In this episode, Mark Broadbent breaks down the truth behind one of the fitness industry’s most misunderstood buzzwords—and why most people are getting it wrong. If your training isn’t improving how you move in real life, it might be holding you back.KEY TAKEAWAYS:Functional training = movement, not exercisesMost gym training builds strength at "exercises"… not in real-life movementsHumans are built to lift, carry, push, pull, rotate—not isolateHeavy barbell work can create stiffness, not better movementRotation and unilateral work are massively undertrainedStrength without movement skill doesn’t transfer to sportTraining should improve coordination, balance, and controlLongevity matters—train in a way you can sustain for lifeBEST MOMENTS:"We don’t want to get strong at exercises—we want to get strong at movement." "Functional training is something that helps you move better in real life." "You’re getting stronger at the exercise, not stronger as a human." "Humans are built to lift and carry, push and pull—not rep out squats." "If you train to be stiff and rigid, you won’t move well." "Strength is useless if you can’t apply it through movement." LINKS:Website: movebetter.clubEmail: Mark@MoveBetter.ClubABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of The Move Better Podcast, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.

#3 – The Truth About Functional Training Nobody Wants To Admit 29.04.2026 1h 37min

In this episode, Mark Broadbent sits down with David Weck to challenge everything you think you know about training. From “core stability” to traditional strength methods, this conversation questions whether modern fitness is actually making people worse. If you care about moving better, performing better, and training with purpose—this is essential listening.KEY TAKEAWAYS:Most training focuses on dysfunction, not real movement“Core stability” may actually reduce real-world performanceBalance is the foundation of force productionThe body is designed to coil, rotate, and flow—not stay rigidWalking mechanics are more important than most workoutsStrength built on poor movement creates long-term problemsReal training should reflect real-life movement demandsEfficiency beats brute force over timeBEST MOMENTS:“You can’t build strength on dysfunction.” “If you can’t take a single step in balance, that cannot be the right foundation.” “We’re training people to be stronger at being helpless.” “It’s just as easy to walk perfectly as it is to walk slightly out of balance.” “There’s not a fast person on earth that runs stiff.” LINKS:Email: Mark@MoveBetter.ClubABOUT THE HOST:Mark Broadbent is a health and movement coach with 20+ years in the fitness industry. Host of The Move Better Podcast, he challenges mainstream fitness, helping people train smarter, move better, and live and eat healthier for long-term strength and longevity.